महिलाओं के लिए स्पेशल एक्सरसाइज| house wife weight loss kaise kare| pet kam karne ki exercise |hindi

[@StayFitWithAbhilasha]

To join us , do WhatsApp on- 9084440002.
Here you will get daily 1 hour live *online* workout sessions including *Targeted muscle group exercises, Circuit Training, Cardio n Strength training, Yoga n Stretching exercises, & Zumba workout*. Also you can get customized diet plan according to your *Goal* n *Health issues*.
*Timing for online classes* 👇
8:00 am to 9:00 am
10:00 am to 11:00 am
6:00 pm to 7:00 pm IST
👉 *Online classes Only for female.*
👉 *Members who are not comfortabe with above mentioned Timings / Male members*: Download our app *"Stay fit with Abhilasha"* to access our courses, customized *Diet plan* will be provided separately who register for courses.

[@MDWASIM-pp1ih]

Mam mera naam Neha hai main 22 yers ki main Mera 75 kilo vajan badh gaya hai jiske Karan Mera husband mujhe dikhta bhi nahin Hai mujhse acche se baat bhi nahin karta hai hamesha mujhse chidchidapan se baat karte hain main bahut ummid hai aapse kuchh exercise mujhe bhi bataiye jiske Karan mein apna motapa Kam kar sake vajan kam kar sakun hai main mujhe thyroid bhi hai jiske Karan Mera badan aur bhul gaya hai mam main kya Karun please mam mujhe Mera help kijiye😢😢

[@ranvijaypratapsingh7591]

Thank you 😅😮 so❤ much mam apki btao hui exercise se back pain me bahut relief milta hai

[@veenadogra1132]

Bahut achi video haiaap ache se sikhati ho ,aapka dhanewad ji

[@ratnagaikwad3940]

बहुत अच्छी तरह आपने ये योगा समझाया. धन्यवाद.

[@pratishsingh9304]

बहूत ही इजी है। ये तो कर सकते हैं। धन्यवाद

[@StayFitWithAbhilasha]

All the best

[@HarshChawla-i1p]

Thank you bohat achaa tips batana ka leya

[@sangitashrimal3600]

App ka explenation bahut hi achha hota he exercise ko karne ka mman ho jata he thanks

[@qadeenaalvi2103]

Nice may God Bless you

[@greciapanwar2613]

Thank you so much mam. Aap bahut knowledgeable video bnate ho. Aap bahut ache se aurto ki pareshani samjhati hain. I like you so much mam.

[@SavitaParab-sr4hu]

धन्यवाद दीदी.

[@maylekichannel]

बहुत अच्छा योगा दिखाया आपने 🙏

[@amanparmar1085]

Very nice mem❤❤❤❤

[@StayFitWithAbhilasha]

Thanks a lot

[@neetaraivadera2450]

🙏🏻🙏🏻❤️❤️ Ben, thank you for sharing. I will try to do it before going to bed🙏🏻🙏🏻

[@DilshadBeegum-r9o]

Good excercise thank u 👍🌹

[@StayFitWithAbhilasha]

You're welcome 😊

[@minaxigandhi8246]

Good , excercise Thanks mam 👍🌹🙏

[@NikhatZaidi-n7t]

Mashallah mashallah good 💯

[@SudeshKhichar-pf3zg]

Bhuut accha yoga btaya h ji❤

[@suhanikabire515]

Very nice vivideo mam Thanks mam

[@aryankorat4472]

धन्यवाद मॅडम 🙏

[@kusumkusum752]

Bhut acha mem dhanbad

[@SumitaHansora]

Thank you didi 🙏🌹🙏

[@StayFitWithAbhilasha]

Most welcome 😊

[@ikbaldhiman9111]

Thank you bata ji

[@seemashah6318]

Very informative video , thankyou

[@krupasharma3163]

Thank you mom very nice video ❤

[@Trincysilv12]

Thankyou Mam for nice exercise

[@StayFitWithAbhilasha]

My pleasure 😊

[@sujatachavan3344]

खूप छान...धन्यवाद..🙏

[@radhikakhetmalis1753]

Thank you 🙏🙏

[@StayFitWithAbhilasha]

You're welcome 😊

[@rajaninerkar459]

Very nice mam ❤❤

[@StayFitWithAbhilasha]

Thanks a lot

[@gyan3759]

Thankyou didi❤

[@StayFitWithAbhilasha]

My pleasure 😊

[@seemastutchingclass890]

Very nice sharing Di 🙏❤❤

[@AsvadGalab-rg2gj]

Very happy I m you exercise very nice

[@reshmiyadav2260]

Very nice exersise

[@StayFitWithAbhilasha]

It really is!

[@leelamundada4194]

व्हेरी नाईस

[@haryanvidadipota.]

Very nice❤❤

[@StayFitWithAbhilasha]

Thanks 🤗

[@SaswatiChakraborty-z1y]

Bht acha feal hua he sister❤❤

[@StayFitWithAbhilasha]

Keep it up

[@jayeshparmar9609]

Bhot accha hai ye😊

[@bishwobandhupahadee7815]

So great of you Madam. Thank you so much. Namaste 🙏 ❤

[@SanjeetMishra-n9i]

vary good

[@StayFitWithAbhilasha]

Thanks

[@pradipshelar7887]

मला जानवला आहे फरक आणि मी दीवसातून एक व्यायाम प्रकार तीन वेळा चार वेळा करते thanks 🙏🙏 छान सांगता तुम्ही

[@StayFitWithAbhilasha]

Thanks & all the best.

[@sangeetagujar4058]

Very nice mam👌👌👌👌

[@StayFitWithAbhilasha]

It's my pleasure

[@khusiofficealchanel4020]

Kmar mai drd to hota hai di or srdiyo mai jyda fir bhe mai ecercise krti hu but jb jyda kmar mai dard to kr nhi pati 😢

[@saiqazakaria7088]

Excellent

[@StayFitWithAbhilasha]

Thanks

[@inshafatima520]

Mam ek video me aap 5 exercise bolti hain aur isme 2 to ye bataiye k dono me zyada effective kaun sa rahega???

[@SumitaHansora]

Thank you didi

[@StayFitWithAbhilasha]

Most welcome 😊

[@SachinKumar-bs7ht]

Thank you mam bohot accha laga

[@StayFitWithAbhilasha]

You're welcome

[@urmiladeoda8832]

A exercise Subah uthne ke bad bed per kar sakte kya

[@kanaksinha5499]

Thanks 👍 mam very nice video

[@StayFitWithAbhilasha]

Most welcome 😊

[@prakashtripathi2526]

Very nice information abhilasha
I Like this vedio abhilasha
I 💕💕💕💕😘😘 Love you abhilasha
You are looking very very smart beautiful Abhiilasha

[@FarhanShaikh-xt7yg]

Madem hernia k liye exercise batana please

[@priyankajain2078]

Mam namshkar aapne aache bhataya leki muje ak bat puchni he enmeshe ak konshi karni he ya ३ bi setp karna he

[@srsheoran3103]

Bahut bahut dhanyawad sister 🙏❤🙏👌👌👌

[@ludoking1368]

Very nice 👍👍 thanks 🙏🙏

[@StayFitWithAbhilasha]

Most welcome 😊

[@kalpananiwaskar1987]

Mam apke excercise me 4-5 din se kar rahi hu . Mere per Puri tarah sidhe nahi hote par phir bhi acha lag raha h

[@StayFitWithAbhilasha]

Keep it up.

[@VilashbenChavada-z3o]

Thank you so much

[@jahangirmohammed7248]

Hi accha ma'am ap Exercise ki timing aur fees kitni hia ... please reply mey join karongi

[@StayFitWithAbhilasha]

Do whats app on 90844 40002

[@shrikantsomani1624]

Thank you

[@StayFitWithAbhilasha]

You're welcome

[@ShilaNagdeote]

Chan 🙏🌹

[@StayFitWithAbhilasha]

Many many thanks

[@manjumadhavevene4600]

Thank you so much mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@baljinderkaur9950]

Good 👍

[@StayFitWithAbhilasha]

Thanks

[@UshaDevi-mk8eu]

Mam,disk problem kliya v thik h ye

[@yogaaerobics]

Very good👌

[@StayFitWithAbhilasha]

Thanks 😊

[@ranjuchavan4366]

Nice mam❤

[@lalitha6719]

Very well explained, Where do you stay??

[@vidyamohite102]

Khup chan

[@sharadasharma2461]

Can we do these exercise if we suffer from spondylosis

[@ankitkumar84327]

Naice

[@sumitrachandra2248]

Acha laga

[@rekhasable4180]

आखरी वाला जो योगा हे वो 10 दिन करणा हे हमेशा नाही करनेका कुऊ मै 15 दिन से करती हू पण तुमने बोला 10 करणा इसलिये पूछना था म्यॅम 🙏🙏🙏🙏🙏

[@rajkumarigupta8523]

Thanks mem

[@sarveshdevi6127]

❤❤❤❤❤❤❤❤❤

[@JaiVerma-xr7gy]

Mam meri heel me bhut jayada dard h to mujhe kon si exercise karni h aap bta Dena

[@shakuntalayande2733]

खूप छान सांगितले धन्यवाद बेटा

[@StayFitWithAbhilasha]

🙏

[@pushpanair869]

Good

[@StayFitWithAbhilasha]

Thanks

[@VeenaArora-p2t]

V nyc malim

[@swetarodrigues9328]

I m going start is it appropriate after dinner dear

[@rekhapandit5387]

खूप चछान सांगितले

[@yoshajabegurai8005]

Sujhaw sallaho ko lagi dhanyabad hajur🙏❤

[@preetigautam9858]

Esa ky khaye jisse belley fat nhi bde plz mam reply meri beti 2 years ki h to kbhi khhi skip hojati h exercise

[@nirmlakanaujiya7857]

Di pet ka operation h to kar skte h kya baby aya tb ka

[@ManjuSingh-yd9yq]

Nabhi ke upper kon sa hath right ya left Rakhna hai

[@vrushalijagtap3161]

खुप छान 👌मीं 60 वर्षाची आहे

[@divyaprabhawani228]

Very very nice

[@khushwantkanwar8138]

Very nice mam ji

[@StayFitWithAbhilasha]

It's my pleasure

[@SamarthUgare]

Tq Didi

[@TruptiPawar-kn6nu]

Kharch chan yoga

[@ShabnamNidasheikh-yq4db]

Mam mujhe thariod slipdick migren r siteka hai plz mujhe eske leye koi wait Kam karne ke leye kuch batye

[@KiranPatil-mt6qf]

Tq so much mam

[@yeshanyt243]

एक टाइम पे कितने राउंड कर सकते है मेम जी😊

[@rafiasohail5169]

latakti hui belly ke liye exercise btaiye mam ye to aap side belly ke liye bta rhi he niche ki Bella ke liye btaiye jo latakti he

[@hemlatagupta5675]

👍👍👍👍👍👍

[@mohammadhameef5536]

मैं मैं 5 दिन ही एक्सरसाइज की है और मेरे पेट में दर्द हो रहा है क्या मैं लगातार करती रहूं या फिर रुक जाऊं ऐसा लगता है जैसे कोई नस खिंच रही है उठने बैठने में जैस नस खींचती है वैसा दर्द होता है

[@NitinTyagi-p1u]

Mem dopahar me bhi kar sakti hu kya

[@StayFitWithAbhilasha]

Yes

[@KulwinderkaurBhangu-uj2ql]

Keenpain❤

[@nayanabenchhabhaya1519]

👍👌

[@sushmajain2680]

मैं डॉक्टर कहते हैं कि पर फोल्ड करके नहीं बैठ ना है वरना कमर और घुटने बेकार हो जाएंगे कमर की टेलबॉन से लेकर लेफ्ट साइड के पैर में घुटने तक बहुत दर्द रहता है कृपया उसके लिए एक्सरसाइज बताइए

[@StayFitWithAbhilasha]

Please check my latest video.

[@MadhubenTahiliani]

Mere ghutne ka knee replacement hua hae mae paer o se aalti palti nahi ker Santi to teesri axasaise kaese karu

[@rekhapatil228]

Khup chan mahiti 👌

[@chhabipaul1929]

धन्यवाद मेम कमर के साथ मुझे गैस का शिकायत है क्या करूं

[@naziyashaikh1285]

Pet ki charbi ke liye ketni bar kre aur ketne minut tk

[@DharmshilaDevi-d7m]

❤❤❤❤😊😊😊

[@suhanikabire515]

Mam jab mai school jati hun or belt lagati hun to mera pet dikhta hai kuch salutation do na please

[@preetbhide4042]

Mam muje thairod he to mera weight bad raha he to weight kese kam kare batana

[@AnitaSharma-kt1yb]

Meri neck mein bahut Dard hai iske liye kya kre