10 दिन में सारा फैट खत्म| weight loss exercises at home | vajan kam karne ki exercise | home workout

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  • Опубликовано: 16 янв 2025

Комментарии • 50

  • @StayFitWithAbhilasha
    @StayFitWithAbhilasha  2 месяца назад +5

    To join our weightloss program & For personal Diet Plan Do only Whats app on 90844 40002. It's a paid program.

    • @HinaKhan-t4g
      @HinaKhan-t4g 2 месяца назад

      @@StayFitWithAbhilasha subha me nashte me kabhi besan ka cheela kabhi suji ka kabhi poha kabhi mung dal ka cheela aur pheekhi bigar cheeni ki chaye pite hai aur subha 11 baje kabhi phal kabhi mewa khate hai sham chaye pe kabhi lal chole kabi safed chole ya phir phal khate hai sham k khane pe ek chapti ek katori sabzi dopaher k khane me adi chapati ek katori chawal adhi katori sabzi lete hai gun guna pani har waqt pite hai khane k time gun guna pani me neebu dal ke pite hai adha gilas pani wo bhi adhe ghante ke baad me ye mera dayet pilan hai

    • @HinaKhan-t4g
      @HinaKhan-t4g 2 месяца назад +1

      @@StayFitWithAbhilasha aur subha nahar mu gun guna do gilas pani kalonji ke sath aur shahed pani lete hai

    • @UrmilaRaj-ch1ml
      @UrmilaRaj-ch1ml 2 месяца назад

      ​@@HinaKhan-t4gMam shahed se omting aane lagte koi aur upay

    • @HinaKhan-t4g
      @HinaKhan-t4g 2 месяца назад

      @@StayFitWithAbhilasha maheene pe kitne rupees lengi beta

    • @HinaKhan-t4g
      @HinaKhan-t4g 2 месяца назад

      @UrmilaRaj-ch1ml
      To gun gune pani me sirf neebu dal ke pi sakti ho

  • @LadduMiss-x1s
    @LadduMiss-x1s 2 месяца назад +2

    Di bahut acche se kraya he humari to sari haddi. matak gyi he or kafi aaram Mila he hum roj kiya krenge thank you so much

  • @rajeshmahawar5193
    @rajeshmahawar5193 Месяц назад +1

    m to sirf apki hi batayi Hui exercise krti hu aap achche se samjhati ho thankyou

  • @tulsiverma-zy2el
    @tulsiverma-zy2el 2 месяца назад +2

    Didi aap bahut achcha samjhati Ho😊❤❤

  • @parneetasingh733
    @parneetasingh733 2 месяца назад +1

    Aapki yah video bahut hi acchi lagi aap hamesha aise hi video hamen bhejte rahe main dekhti rahun very nice video

  • @HinaKhan-t4g
    @HinaKhan-t4g 2 месяца назад +4

    Meri umar 55 saal hai vet 67 hai ap aesi exercise bataeye ke hum aram se kar sake 3 maheene se ap ki bate huii exercise karte hai vet 2 kg km hua hai

  • @Ilakirasoi
    @Ilakirasoi Месяц назад

    Thanks a lot u r so helpful and positive Ila Popat

  • @Mrjimmy_gill
    @Mrjimmy_gill 2 месяца назад +1

    Very nice

  • @jobanpreetkaur7040
    @jobanpreetkaur7040 2 месяца назад +1

    di meri umar hai 24 sal or mera weight hai 89 please kam krne ki exercise byaye

  • @shashivarshney4950
    @shashivarshney4950 2 месяца назад +1

    Nice post

  • @gabrielladsouza6732
    @gabrielladsouza6732 2 месяца назад +1

    Very nice 👍

  • @guddumillu9520
    @guddumillu9520 2 месяца назад +1

    Hii mam meine ye experience aj start ki h mere slip.disc h bhut jyda

  • @sulbhapathak1110
    @sulbhapathak1110 2 месяца назад

    मस्त आहे सोपे आहे मी करणार आहे

  • @SuritaLama
    @SuritaLama 2 месяца назад

    Very nice mam 🙏🙏🙏❤❤❤❤❤

  • @UrmilaRaj-ch1ml
    @UrmilaRaj-ch1ml 2 месяца назад +1

    Mam aapke sath ❤

  • @Afsarazmi-p3p
    @Afsarazmi-p3p Месяц назад

    Ok mam

  • @bhavikshah3484
    @bhavikshah3484 4 дня назад

    with dumbbell exercise ka bhi video banavo pls.

  • @ManbhKumar-p3j
    @ManbhKumar-p3j 20 дней назад

    ❤❤❤❤

  • @sadhanajoshi3907
    @sadhanajoshi3907 2 месяца назад

    Apke sath yog he accha rahega

  • @riyatripathi-d8z
    @riyatripathi-d8z Месяц назад

    Mam dait me kya khaye mam mera pet bahar hai

  • @SunitaChaudhary-vy4tx
    @SunitaChaudhary-vy4tx 2 месяца назад +1

    Yes

  • @PawanPareek-oq7ye
    @PawanPareek-oq7ye 2 месяца назад

    Mam please diet plan batao

  • @meenabhandari5628
    @meenabhandari5628 2 месяца назад

    Vrey nice

    • @meenabhandari5628
      @meenabhandari5628 2 месяца назад

      आपसे बात करना है डाई ट प्लान लेना है

  • @JpIndwar
    @JpIndwar 2 месяца назад +1

    Hai good evening madam ji ❤❤❤

  • @kiranghei3564
    @kiranghei3564 2 месяца назад

    may ne aap ke saat kiya bas last nhi kar pai iam 70 par sab kar pai thank you

  • @subhanmalik9526
    @subhanmalik9526 2 месяца назад

    Nise

  • @meenabhandari5628
    @meenabhandari5628 2 месяца назад

    Regular karna hai no batava

  • @shanthashantha9470
    @shanthashantha9470 2 месяца назад

    ❤🎉❤

  • @affirailyas3431
    @affirailyas3431 2 месяца назад

    Kya hai full body workout hai

  • @HinaKhan-t4g
    @HinaKhan-t4g 2 месяца назад

    Do usri wali bhi karte hai sholder fereez ke liye

  • @HinaKhan-t4g
    @HinaKhan-t4g 2 месяца назад

    Ye exercise hum sholder fereez ke liye karte hai ap khade ho k kar rahi hai hum baeth k karte hai

  • @rajasingh8123
    @rajasingh8123 2 месяца назад

    Hello ma'am

  • @ChanchalSharma-p3m
    @ChanchalSharma-p3m 2 месяца назад

    Main bhi aapke sath sath karna chahungi

  • @HinaKhan-t4g
    @HinaKhan-t4g 2 месяца назад

    Ye exercise mushkil lag rahi ghutno ko hath pe lagane wali

  • @anitasaklecha732
    @anitasaklecha732 2 месяца назад +1

    Aap ke sath karna me maja aaya or bhut acha laga

  • @RautPal-fb8bd
    @RautPal-fb8bd 2 месяца назад

    Meri aumr 12 Sala ha koiaisa upai bata Mera mota kama hoja

  • @ArchanaPatil-o5c
    @ArchanaPatil-o5c Месяц назад

    अम तुमारे सात कररहे है

  • @reetasingh8432
    @reetasingh8432 Месяц назад

    Very nice

  • @PrabhdeepSingh-dl4yz
    @PrabhdeepSingh-dl4yz 2 месяца назад +1

    Vrey nice