मैं रोज 10 घंटे पढाई करती हूं मॅम, उसकी वझह से पेट और कमर काफी फुल गया हैं l आज मेंने आपका व्हिडिओ देखा l आपके साथ सारी exercise की बहुत आसन हैं और थोडा हलका भी लग रहा हैं l thank u so much mam अब हररोज करुंगी ये exercise और अपनी फ्रेंड्स को भी बताऊंगी l 🙏 🙏 चंद्रपूर, महाराष्ट्र.
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 93 KG . I reduced 12 KG in 3 months and many more in upcoming months ....And if we talk about diet, i dont know whether it is called diet or something else , i am Only eating homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ]. cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 Many people were telling me in the beginning that brother your weight will increase soon, so listen I check my weight monthly, maximum times it is less, very rarely it remains the same, everyone's health is different, so follow according to your health😊😊
Ma'am I found your video very randomly I really have a big question meri delivery ko 2 saal ho gaye hai mera tummy andar nahi jaa raha weight kabhi itna gain nhi hua but abhi gain hota ja raha hai kya mera tummy andar chala jayega agar mai r saari exercises follow karungi please koi achi so diet bataye aur please reply kijiye weight gain se tention ho rahi hai 😢
Mam aap mujhe contact kr skti hn aapke body me jo v problems hn jaise thyroid wagera sb sahi ho jaega aap ideal weight pe aa jaoge me aise system me hu jisme aapko fit and fine bn skte ho agr aap interested ho to aap mujhe contact kr skte ho ye bilkul safe hn
![Twenty One Pilots - The Line (from Arcane Season 2) [Official Audio]](http://i.ytimg.com/vi/XCz7WUotXs8/mqdefault.jpg)
मैं रोज 10 घंटे पढाई करती हूं मॅम, उसकी वझह से पेट और कमर काफी फुल गया हैं l आज मेंने आपका व्हिडिओ देखा l आपके साथ सारी exercise की बहुत आसन हैं और थोडा हलका भी लग रहा हैं l thank u so much mam अब हररोज करुंगी ये exercise और अपनी फ्रेंड्स को भी बताऊंगी l 🙏 🙏 चंद्रपूर, महाराष्ट्र.
Maine to aj hi dekha mam aapki video bahut acche se aap exercise karati hai mam TQ so much 😊😊
Thanku so much ma'am ❤bhut acchi or simple excercise btayi h mene Aaj se he start Kiya aapk sath
खूप जबरदस्त वर्कआउट खूपच चांगला वाटला
ਪੇਟ km ਕਰਨਾ ਬਹੁਤ ਔਖਾ please isko km krne k liye or bhi exercise send kar dio..
Pramila mera 73wait h kya mujhe ye hi exsize karna h roj dali
Main bhi aapke sath exercise Karti hun❤❤🙏🙏
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 93 KG . I reduced 12 KG in 3 months and many more in upcoming months ....And if we talk about diet, i dont know whether it is called diet or something else , i am Only eating homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ].
cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊
Many people were telling me in the beginning that brother your weight will increase soon, so listen I check my weight monthly, maximum times it is less, very rarely it remains the same, everyone's health is different, so follow according to your health😊😊
Thanks for your mam ma ajj fast tiem kite exercise thode nal nal acha lagya manu kafi ❤🎉
My name is Kiran from haryana ambala
Thanks so much maam mene bhi exercise kiya h aapke btae protocol dvara ❤❤
Hope you enjoyed
Arthritis exercise batai mam
प्रफुल्ल देवांगन मैने योगा किया अच्छा लगा
Ma'am periods m excercise Kr sakte h kya ??
Medam ji
Meri bibi aap ki video dek kar roj exercises kar ne lagi hai muje bahut accha lagta hai thank you so much 👍
Didi kitni baar karni hai
Male like liye nhi ha Kya Raju
Ma'am can we have exercises for belly fat and thighs fat reduction
Yes available on channel
Good morning maam . .exercise ke saath diet plan vhi suggest karein please
Didi sirf velly fat km Krna h kuch effective exercise btaiye
Mane bhi kari exercise abhi aapke sath aacha laga thanks 🙏
Usha kalra thanks a lot
Thank you for exercise
Mam mujhe excercise krte hue ulti aaondi a eh kyu
V nice mam
Dsna mam roti k bad vi kr skde a
Ha di ho raha hai
Thanq so much mam maine aapke saath ki hai sabhi exercise
Thank you
Didi sware e krni excise k rat nu vi kr skde a
Any time. Just avoid immediate after the meal.
Punjabi cha dso
@@Jasvirkaur-b2rsiso oh khnde pye ne v kdon v exercise kr skde aa but roti khaun ton ik dum bd nai krni exercise😊
Ok thanks di
Bohut acha laga apka exercise..
Ma'am I found your video very randomly I really have a big question meri delivery ko 2 saal ho gaye hai mera tummy andar nahi jaa raha weight kabhi itna gain nhi hua but abhi gain hota ja raha hai kya mera tummy andar chala jayega agar mai r saari exercises follow karungi please koi achi so diet bataye aur please reply kijiye weight gain se tention ho rahi hai 😢
Tq❤❤
Beti ye exercise karna mushkil hai
Waiting for you
Yes master ji
Khub jabrdast❤👍👍👍👍👍👍👍
Sab excise acha hay mam❤
Didi app one of best ho ❤❤❤❤
Good morning dee
Good morning ji
mam i have done
Hi
मैने साथ मे किया आगे आपके साथ क्या करना है सो बताये
Last vale 2satep nhi ho rhe didi ji
Very nyc mam ❤❤
Exercise samba chalage exercise exercise share vacha
Very nice video👍👍👍
hmmm ho rhaa hai mam
Very good
Aj fast day hai i am aparna
Mujhe weight loss karna h
mera belly fat hi kam nahi hora hai .
Thank you so much❤❤
Amazing 😍 loved it I did it you congratulations you got a new subscriber ❤
Jo si exercise nhi kr payi to wo chod skte h baki ki exercise kr le to koi issue to nhi h plz help
No
Didi kya sach mein hota hai
Kitni der krna he dii
Last wali thodi mushkil thi mam
Thanks for the feedback
Me vi karahi hu
Mai bhi aapke sath me kar rahi hu Di
Nice 👌
Thanks 😊
My name is firdos ❤
😊
Mrng me Krna h di ye kbhi bhi kr skte h
Hay mam good morning🌞
Good morning
Mam I have backprroblem
Hello ma'am mere hath pair bahut patle h but sarir bahut bhari h aur thiroid bhi ma'am kon see exsize kare
Mam aap mujhe contact kr skti hn aapke body me jo v problems hn jaise thyroid wagera sb sahi ho jaega aap ideal weight pe aa jaoge me aise system me hu jisme aapko fit and fine bn skte ho agr aap interested ho to aap mujhe contact kr skte ho ye bilkul safe hn
@@Naturallifeshorts-y1p ap maheene me kitna charj kare gi
@@HinaKhan-t4g me charge nhi krungi aap mujhe contact kro me aapko sari details share krungi
@@Naturallifeshorts-y1p
Thik hai apna phone number dijiye
@Naturallifeshorts-y1p
Ap apna WhatsApp number de dijiye
Me bhi karrhi huu
Nice❤
Mene bhi ki Aap k santh rat ko
Mne bhi ki 9:27 pm
Thankyou mam
Nice mam exercise benifit huey
Feel good
❤❤❤❤❤❤
Ye nhi ho rahi mam
Maine vi ki thi
Mera naam Aashish hey my class 7 ka mujhe yoga 😊😊😊
Nice
Ek hafte pehle Jo apne batayi thi wo roz kar Rahe hsi
Pranjal
Superb
Rinki mahobiya. Katni jila
Good 👍 n easy
Sabhi karna me maja aaya aasan lagi
Nahi horaha hai
મારે પેટ ગતાડવું છે
❤
👍
Hai
Vinderpal kaur Randhawa
Hmmm
Amandeep
Shivi
Anita saklecha ujjain
Ha
🌹
Mai kr rhe
Hamne ki hai
App ke sath
Rita..
Ram an Manipur to
Thank you so much ma'am ❤bhut acchi or simple exercise btayi h mene Aaj se he start Kiya aapk sath
Mam