धुटनों में दर्द के साथ वजन कैसे कम करें? Easy Weight loss WORKOUT routine even with knee pain.
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- Опубликовано: 29 сен 2024
- This video covers some easy weight loss exercise routine for the people who are having knee pain and they need to go for weight loss to fix their knee pain as obesity can be one of the main reason for knee pain.
In this video Dr.ArunaPT herself has done all the exrcises practically and narated one by one with proper practical approach so that it would be easy for everyone to understand the proper way to do the exercises.
The video also covers
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BELOW IS THE LINK FOR👇👇👇👇👇
👍KNEE PAIN RELIEF EXERCISES:👈
🛑🛑 • BEST KNEE PAIN RELIEF ...
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• KNEE PAIN MAIN CAUSES ...
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• STRETCHING EXERCISES F...
BACK PAIN & LEG PAIN STRETCHING-
• BACK PAIN RELIEF EXERC...
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• SYMPTOMS OF VITAMIN-D ...
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• CARDIO WORKOUT ll CARD...
INTRODUCTION VIDEO PHYSIO FITHEALTH WITH DR.ARUNA-
• Introduction video-PHY...
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Music: Solitude
Musician: Rook1e
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Very helpful for knee pain patients, thanks mam for sharing
Thnx
@@PHYSIOFITHEALTH fit
thanks
Wolk time Kitna he ji
Thank you so much ma'm ap ki video best lagi mujhe
Thank you will try.
Very nice exercise
Doctor.Ji.Na.skar.Mara.Nam.A.K.Srivastava..Ghutno.ma.Dard.Rhata.ha.ji.🙏🙏🙏
It's really very helpful tips. I am 65yrs ,regularly practising yoga since 20yrs. Quiet fit,but due to weight is getting increasing since 15days I am having trouble in my knees . Yr video is extremely helpful to me ...god bless you beta.
Thank you for the blessings 🙏🙏.
And I am very glad that this video proved to be helpful for you. Keep a Complete check on your diet for fast weight loss progress.
Take care
@@PHYSIOFITHEALTH ❤
Bh
@@PHYSIOFITHEALTHand your friends are
@@PHYSIOFITHEALTH9:58
Thanks for exercise ❤❤
Dyde foods ke liye suggest kijiye plz.
Very useful exercise thanks mam
🙏🙏
🙏🙏
Uterus ke apprestion hone ki baadha bhi ya exe kar sakte hay Aruna ji?
Uterus remove hua hai kya
Thank you so much ❤
Good job,
Can do treadmill walk exercise ?
मेरे भी घुटनो मै दर्द हैं ऐसा ही वीडियो की तलाश थी मुझे आज मैने सारी एक्सेसाइज करी आपके साथ बहुत अच्छा लगा ❤❤
So sweet ❤️❤️❤️
Thank you
Thank you so much mam ❤️💚❤️💚
Welcome
Wety good exercise madam
Thank u mam
Wa very excited🎉🎉🎉🎉🎉🎉❤❤❤,,
Good experience
Thank you so much for these exercises I wanted to know thes exercises r also good for back pan? As I have back pain ,knee pain but I wanted to lass my approx 5,6 kg I m 49 year... please reply ❤❤
Yes
So beautiful steap exercises
Helpful..fr OA PT too
Yes absolutely...keep sharing
Very nice
Very helpful experience
Thanks for the feed back
Very nice 👍😊🙏
Mam mery kness Mai bohot pain rehtai I m 25 years old Dr said knee Mai gap a gaya over wait hony ki waja sy plz help me Weight Los ka Bola hai Kya ye exercise Mai kr sakti hn kindly reply me plz
Yes kar sakteein hai
Thank you mam
Welcome
Very useful
Very helpful video thanks❤
Super Exis no weight lose plase next Exis SUPER
👌👌👌👌👌
Can I do suryanamaskar in knee pain
Yes but if only the pain doesn’t aggravate
Can i do the second set after coming from office in the evening?
Yes but make it sure no heavy meal just before workout
👍👍👍
🎉🎉
Heloo dr me aajse starr karti hoon
Sure
Moja
Jinke knee main problem hoti hai wo chokdi mar ke nahi baith nahi sakte
Hanji ...avoid karne se behtar hai
Thank you so much ❤❤
Main punjab se hun mujhe do din hue he ye exercise karte mujhe thodi rahat he mera bajan boht jeada he so l hope bajan bhi km ho thanks ji
Tummy treamer ke sath exercise kaise kare plz video banye aap di
Mere Dr. Ne muze ghutna bilkul na modne ko kaha or jyada uparbhi nhi uthane ko kaha hai .hai kya kuchh exercise skip kar sakti hu..... kyunki exercise karna muze pasand hai
You can
thank you very much ma'am
❤🎉😮😊❤🎉😮😊😅
D very nic mam bahut hi acha legta h Thankyou very much
Mujhe knee pain hai. Main zameen par baith nahi sakti. Toh yeh exercises main kaise Karun ? Yeh chair par toh nahi ho sakti. Please reply
Chair pe baith ke bohut sari videos hai please check
Aapne sab sahi bataya hai me roj 1ghanta yoga karti hu mujhe ghutne k upar v ghutne niche ki nas me halka sa dard hota jab jyada der tak khade rah kar kam karti hu to .khane me nahi lena chahiye ye bataye simple khana khati hu lunch 11:30 par v dinner6-7 k bich le leti hu dono tym ghumne jati hu.thoda pet bada hai kya karu
Pet ke liye diet sahi karein .
Can we do low impact standing aerobics for weight lossif we have oesteoarthrits
Not advisable
Can you tell what type of diet should take for weight loss even if a person suffers from thyroid,diabetes, and sugar patient ....please tell me iam needful😢😢
You are having so many conditions better to see a dietitian for best results
I will try to make a video
Mam mein house wife hu morning mein time nahi hota to other time ya night m excercise kr sakte hain kya please mam I am waiting your reply
Evening is fine
😢 मराठी भाषा मध्ये मध्ये बोलने
Darshko thanks bolnese kam nhi chalega na benefits Jan lo samje
Thank you mam...mere ghutne ka dard thoda kam hai lekin vajan kam nahi ho raha mai 20din se aapki ye exercise kar rahi hu bahot acha lgta hai
jab tak weight lose nahi hota apke khane ka portion thodasa kam kijiye. not too much just thodasa
you'll see the difference
Wajan Kam karne ke liye aur bhi exercise video hai follow that also ... different patternof exercises help
Exactly
Mam Excersises se weight kam nhi hota body active hoti he weight kam karne k liye dekt jaruri he raat ka khana 7kpehele khaye or water intake badaye...dhire dhire differece dikhega.@@sakshiag0506
Mene mera weight 14 kam kiya he isliye....
Agar kamar mein bhi Dard aur ghutnon mein dard ho to vate loss kaise karen
Bohut sare videos hai
..please search karein upar
Y sabhi exercise m karti hu per weight loss nahi ho raha mein arthritis ki patient hu
Please weight loss diet bhi follow karein
I have seen mpfl tear in my knee mri.can I do these exercise
You need to see an ORTHO before doing any exercises
Thank you so much dear mam❤❤❤❤❤❤
Why Bengal was not discussed in the program
What Bengal???
वजन कम करना है कमर के मनके के दर्द के साथ
Super Exis SADNAND SAY TWO-MONTH ME. 2KG. LOSE WEIGHT
👍
Fast Wight. Lose. Exasie
Please mam ji hip Kam karne ki exercise btao🙏🙏🙏🙏🙏
See my latest video
Main ek heart patient ladies hun meri sar Ji ko 10 years Ho chuke hain Mera vate 82 kg hai ummid test aur arms bahut Bhari hai mere liye aap exercise bataen aur khane peene ke liye bhi thinks
My my age 40 years
Apko kya hua tha heart kinsurgery kyu hue
Please tell us how to reduce r snooring give us some exercise
Will make one video
Kindly. E tion ma y ways to make proteinshake please. I am lacking i am havingpoor weak stomach help meto do complete work out, i need to become young man, body is extremely in every sectore age 65, sitting home donot want to go out, the moment i eat food i feel sick go to sleep GERD SLOWLY BECAME ACID REFLUX NOTTI GG TASTES GOOD,
Narvor Exercise dijie mam
Mai neeche nahi baith sakti kya bed py baith k kar sakte hai am gathiya patient
Yes you can sure
Sistr agr oesteoarthrits hojae to kitne sal tk hmara knee chl skta h mry age 33 h mjhe oesteoarthrits hohlgya h mry couzin khty h k tm 10 sal tk chl sko gi
No agar app ache se abhi se care karengi to humesha chalega
@@PHYSIOFITHEALTH mam care mn kia krna hoga mn weight km krrhy hn diet nd apki floor exercises se or kia krn mn jis s mra arthritis advance na ho hmesha abi mry stag 2 h
Acha mujhy ye tips batan hips aur chast Tait kese hongy
Hip aur chest ke liye bhi whole body exercises karna hoga
Dear Dr Sahiba jee, as I eat food my head heats up due to Acid Reflux, and severe c sugar problem for last 23 yesrs, feet stiff tingling, lower legs painful upon wa.king, need to wear loose clothing agec65 help me to become young, as i walk i feel edema or swelling on tge left Ankle, sugar very high,
Kindly help me see please Acud reflux sugar feet stiff feet feel hard no sensation swell8ng kindly make me active avoiding bypass for more then 3 years,missing teeth age 65 feet sw8e9lls up everyday, b9dy muscles extremely weak, eyes weak poor intensity, I need to walk lower legs pinfull after walking 1 minute, love sweet, as 8 eat my head heats up like a fire, open my turban open my long hairs look for water lot of heat comes from head and forehead sweats when I am eating the Food. After eating food acid reflux I pass out and I have to go to sleep.
Whether patients suffering from osteoarthritis can try this excercises?
Yes
Thank you madam
Ma'am yeh excercise karte time mere kamar me dard bahut ho raha hai
Video main bhi bataya hai Maine agar dard badhe to please Stop doing that particular exercise
Aruna very very useful information
I Like this vedio Aruna
Aruna you are looking very beautiful
Aruna I Love you
I Like you Aruna
Pani ka Matra aur dieting mein kya lena hai please bataiye
Sure I will make one video
Thanks Dr agar kamar dard hai to bhi ye ex kar skate hai kya
Yes
Can I try this during trying to conceive.
Ye
S
Ty. I am practing Yoga since 10 year. Age 50 now . Knee pain.n saitika pain. Dono ke leye send karo.
গাড় কোমড় আর পা ব্যাথা
आपकी एक्सरसाइज बहुत अच्छीहै
Knee replacement patient can do this exercise?
Yes
Thankyou so much 🙏🙏🙏
Thank you mamm🌷🙏🙏🙏🌷
Baby
Thanks, but can we do this in post delivery diastasis recti also?
No not all ...for diastisis recti you cannot do spinal rotation....so you need supervision for exercises with diastisis recti
I really enjoyed doing these excercises, so can I do all other excercises except spinal rotation with my diastasis recti?
Yes and don't do abs exercises
मुझे नहीं लगता कि मेरा वजन कम हो जाएगा
Agar app Aisa sochtein hai to waisa hi hoga kyu ki hum jo sochtein hai wo hi attract kartein. This is applied for all instances in our life
Diet kya leni chahey
Khubi valo laglo ar ami khub mota hoye gache ar amr paye and hatu te khubi jontrona hoy ki korbo bujte parchi na khub koste achi
Very very nice work out madam 🙏
Yoga is the moat powerful way to achieve your own self
Look at mine's
👌👌👌🙏🙏🤸♀🤸♀🤸♀🤸♀
गुडघेदुखी बहुत है वजन बहुत है वजन 50 वजन 60 है कोनसा योगा करना है
The exercises seem to be quite effective.Can I do these exercises if I am having both knee n back pain.. Please reply
Subah me time nahi milta hai to kab kar sakate hai
Evening
Bohut hi baroya meri ghutno to bohuthi darad karta hai ma'am apko dhainabat 💖🙏🙏🙏💖
Can we take water during exercise
Yes
Only sip wise
Mam apka pH no melega to kuch bat krni thi apse ..mai bhut problem me hu .sarir ko le kor
Pozzz bravooo 👑👑👑🍀💃🕺👫🍹💋🦄❤️🗝️🔑🦜
Thankyou dii in sabhi exercises ke liye kuch din pehle mera paer twist ho gya tha and thigh bone rotate hone ki wjha se ankle bone mei and pelvic bone mei bhi dikkat aagyi thi but yeh exercise mai aaj se shuru kar rahi hu kaafi effective bhi Hai yeh❤❤❤
❤️❤️😇
Mem meri surgery Hui he aur uske bad weight jyada ho raha he to uske Lia diet aur exercise bataia jo nee pain aur kamardard me taklif na kare
Nice व्हिडिओ ,,,,plz increase volume of youe व्हिडिओ
Very nice sharing bhagvan aapka bhla kre
Ghutnon ko morning mein dikkat hai uske liye exercise aur vajan kam karne ke liye exercise bataen