In my school gym we had a heavybag. I slammed it down, dropped the H-bomb and started unloading on it changing positions to side control to full mount to knee in belly to north south to standing up and punching. In the middle of my work out somebody came up to me like “stop it dude. Hes already dead”
Future UFC champion 😂 in my gym they don’t have slam bag or grapple dummy so I use a old punching. Bag from my apartments and I slammed it and ground n pound the shit out of it and then I got a noise complaint 😂
Great job!! Thanks! In the future, do one where you incorporate you being in the guard. I have found it useful for developing guard attacks, sweeps, and reversals:))
Does anyone have any tips for stop caring for your opponent, everytime i get into a fight i always hold back, out of concerns for my opponent, i only get serious if its a really bad situation
Violence is beautiful. They have to endure what you put in front of him and he has to endure what he outs in front of you. Dont kill your training partners, they make you better.
The one thing you are doing in GnP demonstrations here, are the once you are not talking about 🙂. But it's crucial part. It's the Weigh drop into those strikes. Great work all around on the GnP.
Thanks Vince. I work the bag on Punching and kicking. I'm going to try these moves you demonstrated. Could you please do an instructional video on chucking the bag, example suplex, takedowns, etc.
i am not a fighter but i like to hit the bag. my foot is injured so i did something very similar today just to get a little workout in. will try this next time. thank you
Anyone know how to prevent headaches from doing this? I just started doing this and everytime I hit it, I feel like all the shock goes to my head and rattles my brain.
@t a male mesomorph.181cm.70kg.i want to be 63 kg. My questions are: Will hitting a punching bag daily make my arms bigger?(no weight training just punching) I’m big boned and DO NOT want to make my arms bigger.(I do already have lean arms)im looking for a skinny thin look without diet but through punching. Also tell how should I punch in this case. Should I keep the bag on the floor and punch down or should I keep it somewhere up and punch upward?
yeah bottom game is tough so you gotta be able to probably take a few shots, but consistently be active and threatening submissions and land little shots from the bottom to just get your opponent moving and worried (they may not look like it hurts but it does). And for takedowns just use your body weight and if your against a bigger guy it’s better to use trips and sweeps but if your against a smaller guy then you should probably go for singles and doubles if they’re available. Hope this helped if you have any more questions just ask⚡️👊
I think it's mostly matt time really, for both of those things. You gotta be comfortable on your back if you wanna do good work from the bottom. Try to seek out bottom position when you're rolling/sparring and get good at it. Tony Ferguson does incredibly well from his back. Watch his old fights carefully and copy some things.
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
You should just go crazy on it till you can’t breathe then start again when you catch your breathe, the best way to train for real fighting. You train your endurance best that way, don’t hurt your hands tho.
I have almost 11 years boxing experience and 6 months bjj, very foundational wrestling and im 21. and im still not in amateur cage fighting, boxing yes but idk man its up to you. you wanna be able to win rounds not survive them.
The one dislike was the heavy bag
Now they are 4, probably her mother and sister heavy bags.
Oh my goodness
That heavy bag made 4 more accounts.
There's 18 heavy bags now👀
Evan Gann 19 now 👀
I was ground & pounding my heavybag, but then I got jumped out of no where by 5-6 heavybags.
Thanks God that you are not practicing on Wooden Log
Why does this comment seem like a family guy episode 😂
Rory_821 Hahaha right 😂😂
Same thing happen to me shit was Crazy
Lmao
i remember being that bag. ptsd when i see vince in mount
You did way better on your feet than that bag ever did tho.
Tony Ferguson the type of guy to throw overhands from Mount
Sausage King tony ferguson the type of guy to put himself in a heavy bag and let ppl punch and throw him
Tony Time B***es !😁
@Tony-ky6hhcause its Tony fergusoj
I do boxing and ground and pound at home and bjj at the bjj gym . Thank u so much for sharing these drills to enhance my workouts !
for me boxing at the gym and ground and pound at home lol
*It was a early stoppage*
And it is all over!
In my school gym we had a heavybag. I slammed it down, dropped the H-bomb and started unloading on it changing positions to side control to full mount to knee in belly to north south to standing up and punching. In the middle of my work out somebody came up to me like “stop it dude. Hes already dead”
Future UFC champion 😂 in my gym they don’t have slam bag or grapple dummy so I use a old punching. Bag from my apartments and I slammed it and ground n pound the shit out of it and then I got a noise complaint 😂
Bisping flashbacks
Gosh dang you are gonna be the future UFC champion
Name checks out
Is this a bragging comment or?
When will you be on the contender series Vince, I’m patiently waiting 👊🏾
Wow! This video means business. Thank you, guys, for another round!
💪😁
No heavy bag , sorry pillow 😭
*Take a Wooden Log*
the elbows to the body 👀 damn
Can’t say how much I appreciate all of the Knowledge! You keep it coming!
Great job!! Thanks! In the future, do one where you incorporate you being in the guard. I have found it useful for developing guard attacks, sweeps, and reversals:))
Thank you for the tips I just got a bag and I'm going to start the drills you were showing
Awesome video, love ground game techniques
Does anyone have any tips for stop caring for your opponent, everytime i get into a fight i always hold back, out of concerns for my opponent, i only get serious if its a really bad situation
Violence is beautiful.
They have to endure what you put in front of him and he has to endure what he outs in front of you.
Dont kill your training partners, they make you better.
Think all thorough the fight that the nigga killed yo mamma
look bro i got in a fight in my class with a classmate i didnt want to hurt him so i had beaten up him by just going to the body
@@mohamedtarek-cy2wl thats actually a good idea
@@M.GVARGAS thanks brotha
Smooth transitions 🔥
I clicked on this video right away!!!
I do it on my Muay Thai kicking pad I developed a lot of punching and kicking power during ground and pound
Excellent drill bro
Great vid thanks man.
BAG TIME!
The one thing you are doing in GnP demonstrations here, are the once you are not talking about 🙂. But it's crucial part. It's the Weigh drop into those strikes. Great work all around on the GnP.
I always love these videos. Seminar was great btw, keep it up!
Thanks Vince. I work the bag on Punching and kicking. I'm going to try these moves you demonstrated. Could you please do an instructional video on chucking the bag, example suplex, takedowns, etc.
How did I miss this
excellent! Thank you for this
The best vid. !
Very insightful video! Thanks for sharing!
This is GREAT!
I thought this was a young Jacare for a second. Doppelganger much?
DAMN GOOD VIDEO MAN!!
i am not a fighter but i like to hit the bag. my foot is injured so i did something very similar today just to get a little workout in. will try this next time. thank you
Love ground n pound
Nice tips
I was waiting for the power bomb knee strikes 🤘🏼🤘🏼🤘🏼🔥🔥🔥🔥 killer bag work Vince 💪🏽 poor bag went into retirement after that.
Thy for inspiration for work in my cellar;)
Nice video great tutorial
Great workout! 🇵🇦🥊👊
Anyone know how to prevent headaches from doing this? I just started doing this and everytime I hit it, I feel like all the shock goes to my head and rattles my brain.
Don’t keep your head straight fall with the punches and keep your elbows a little bent
great vid.
PS. Vince has got one awesome fight name
love this shit :) could u make more for G&P on heavy bags?
6:29 Damn, hitting it like it owes you money. lol
good drill
Nice video.
Video came out 9 minutes ago comments 15 minutes ago confused
Thanks, great.
Hell yeah!
@t a male mesomorph.181cm.70kg.i want to be 63 kg.
My questions are:
Will hitting a punching bag daily make my arms bigger?(no weight training just punching)
I’m big boned and DO NOT want to make my arms bigger.(I do already have lean arms)im looking for a skinny thin look without diet but through punching.
Also tell how should I punch in this case. Should I keep the bag on the floor and punch down or should I keep it somewhere up and punch upward?
Best drills
Just punch
Loved it
Nothing beat a ground pound
Does anyone have any tips for improving bottom game or takedowns?
yeah bottom game is tough so you gotta be able to probably take a few shots, but consistently be active and threatening submissions and land little shots from the bottom to just get your opponent moving and worried (they may not look like it hurts but it does). And for takedowns just use your body weight and if your against a bigger guy it’s better to use trips and sweeps but if your against a smaller guy then you should probably go for singles and doubles if they’re available. Hope this helped if you have any more questions just ask⚡️👊
I think it's mostly matt time really, for both of those things. You gotta be comfortable on your back if you wanna do good work from the bottom. Try to seek out bottom position when you're rolling/sparring and get good at it. Tony Ferguson does incredibly well from his back. Watch his old fights carefully and copy some things.
@@DamnZodiak thanks for the feedback I'm just really struggling to get any Matt time because the only jiu jitsu place near me is way too expensive
This can help you little bit ruclips.net/video/QAFD9lJe4iw/видео.html
But try to apply this in sparring
*Yeeeeeeeeaaaaaah*
I wish I was the bag
Does this strengthen your punching power like standing-heavy bag does?
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
"One thing people forget are the knees".
"Okay so now let's have 30 seconds of how it should look realistically."
*Doesn't throw a single knee*
Cool video
im a boxer but grappling so you can throw each other about and groumd and pound are so important
Hey bro could you please do a video about K1 - MMA?
Do I need to make the "punch sound" with my mouth, for correct technique?
lmao bruh
I ended up winning my street fight by watching this
“MMA is just a street fight with a ref” -Claressa Shields
Can this routine work on a kicking shield
anyone got a link to the gloves he's using please? ... Thanks in advance !!
Here you go! FTGR Hybrid MMA Gloves: fighttipsgear.com/collections/equipment/products/hybrid-mma-gloves-1
Coach Vince vs khabib uncle Dana 👌
Is that ground punch? I dont know how to call it. When i watch MMA fight. Sometimes this movement always used by them
How long should you do this drill for?
You should just go crazy on it till you can’t breathe then start again when you catch your breathe, the best way to train for real fighting. You train your endurance best that way, don’t hurt your hands tho.
Ground and Pound
heavy bag was a paid actor
You can practice the armbar and other submission
The hardest part for me was telling myself this wasn't a "weird" thing. Cuz when I did this in Krav Maga we had partners and it was kind of awkward.
That's it it's all over! bwhahahah!!!! 🤣😂
Broke my heavy bag while boxing so i had to search this up
I searched "ground and pound girl punching bag workout" and this was the first result.
this guy would beat my ass on the ground and be spinning around while he does it
FightPerfect yt
*_Fedor has entered the chat_*
dude had savage GNP in his prime
mark coleman also
Neon belly
Wag wan guy
Stick your feet under bag for sit ups.
Could I use a pillow for this??
dont have a heavy bag so im using my bed
🖒🖒🖒
This is what Ame did to my mom?
Hey shane should a guy that has 2 months of boxing training become a ameture?
Joe Solo no not at all bro
I have almost 11 years boxing experience and 6 months bjj, very foundational wrestling and im 21. and im still not in amateur cage fighting, boxing yes but idk man its up to you. you wanna be able to win rounds not survive them.
You guys should spar each other
Yo they have
I broke my heavy bag
#tostrong
Then this drill is for you I made a video on this drill with a detailed description in less than 2 minutes.
Whew, I don't have a heavybag, don't have space.
🤣😂🤣😂
Stop the fight.
He’s done.
🤣😂🤣😂
Frist
THAT DUDE GOT 0 POWER DUDE IF I WAS OUNCHING A WALL I WOULD HIT HARDER THAN HE DID IN HEAVY BAG(I HAVE TRAINED IN WALL WITH MMA HANDS SO YEAH)
you sound soft asf. If you think hes hitting with 0 power u clearly dont have the background you claim.
Why would someone actually make a video on this.. bring back the days you wouldn’t hit a down opponent smh.
if ur soft just say that.
🔥🔥🔥🔥
much excited as one looks on
1:59 💘
👇 👇 👇🧡