Top 10 Ways to Live LONGER: Metabolic Health Wins, Again!
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- Опубликовано: 8 июн 2024
- Here's the top ways to extend your lifespan.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:50 Avoid smoking.
1:13 Reduce high blood pressure.
1:45 Lose excess body fat.
2:20 Lower your glucose.
3:14 Avoid using illicit drugs.
3:35 Avoid consuming alcohol.
4:09 High LDL cholesterol is a marker of poor metabolic health.
6:00 Worldwide, high fasting glucose is the number one risk factor.
6:30 Worldwide, excess body fat and smoking are 2nd and 3rd.
6:40 Iron deficiency is 4th worldwide.
6:50 High blood pressure, alcohol use, unsafe workplaces are 5 th , 6 th , and 7 th .
7:00 Ambient particulate matter/pollution are 8 th .
7:30 Drug use and kidney dysfunction are 9 th and 10 th .
I have been living all the healthy habits for a few years now with amazing results for my age. I'm 70, keep my weight under 120, exercise every day including strenghting my muscles. I eat only two healthy meals a day, fast weekly, and avoid processed food and sugar, but I do break one of those rules. I've been drinking two glasses of red wine daily for most of my life. I suppose that is the only sugar I put in my body. My blood glucose is always low.
I don't wish to shorten my life nor prolong it. I just want to have no pain or sickness through my lifespan. I want to stay healthy without extending years if that makes sense.
I think the same way 😉
It's called healthspan
@@xo7454 Okay thank you for sharing. So I would love it for my healthspan to match my lifespan same length of time.
Thanks Mike. All this aligns perfectly with what I've learned from your podcast over the years.
I am an obese man drinking lots of beer and doing drugs during my work as a miner in Lahor. My chances are slim...
ruclips.net/video/SmS2Wzdb9Cg/видео.htmlsi=CB-2bRh6B97lopSB
Bro there’s always room to improve your health unless you aren’t alive. It’s not too late to stop drinking
Apparently seed oils are worse than smoking.
B.S. - seed oils are super healthy... big farma wants you to buy their products
@@mal_verdegaming6621 Plant sterols cause heart disease.
Correct worse than smoking MacDonalds french fries is equivalent to smoking about 30 cigarettes because of the seed oils.
@@UnknownUser-sc6jx Definitely do not smoke french fries.
As usual they don’t even include the elephant in the room. VO2 max , muscle endurance, muscle strength and muscle mass all independently are stronger factors than any on that list.
"Your episodes never fail to educate. Keep up the amazing work!
Your advice is always helpful
#1 is arguing with people on Reddit. #2 is arguing with people on Nextdoor.
Arguing on Nextdoor 👎
Sending Nextdoor screenshots to your local prank caller 👍
#1 Praying that WW3 won't ever start 😢
Better hope Biden doesn't get re-elected then.
My dad has been on statins for 30 years and he's at the gym right now. I'm 65 and he'll probably outlive me.
Thanks Mike. Idc what the wef says behind your back, you're good people....
Don't want to live longer but healthy until it's my time to go!
healthspan very close to lifespan 👍
Be born with great genetics, there's a reason the older people on my Dad's side of the family are still alive even though they lived very different lifestyles. Living an active life is a different story, even if some live long some may do 50x more during their life.
Here's a ChatGPT summary:
- A new study by the American Heart Association in the journal Circulation highlights 20 leading risk factors for premature death.
- Smoking is identified as the number one cause of years of life lost (YLL).
- High blood pressure is the second leading risk factor, increasing the risk of stroke, heart attack, and erectile dysfunction.
- Losing body fat is the third leading risk factor, with high body fat linked to poor quality of life.
- Impaired metabolic health or elevated fasting glucose is the fourth leading risk factor.
- LDL cholesterol is less critical than glucose levels, ranking seventh on the list.
- Illicit drug use is the fifth leading cause of YLL.
- Alcohol use is the sixth leading cause, with negative effects on sleep and weight.
- Globally, high fasting glucose is the top risk factor for premature death.
- Iron deficiency ranks fourth globally, particularly in underdeveloped countries.
- Ambient particulate matter exposure and pollution are significant risk factors in densely populated areas.
- Obesity prevalence has increased across all ages, correlating with a decline in movement and fitness.
- The study emphasizes the importance of quitting smoking, reducing blood pressure, losing body fat, and improving metabolic health to extend life.
- The report suggests that lifestyle changes, such as time-restricted eating, prioritizing protein, and increasing physical activity, can help address these risk factors.
- Main message: Improving metabolic health, reducing risk factors like smoking, high blood pressure, and obesity, and focusing on lifestyle changes are key to living longer and preventing premature death.
Cut bad carbs and fast to lower blood pressure
You don't need to fast to lower blood pressure. My blood pressure was no lower than 130 for a long time. I cut out process garbage and eat fruit. See how you feel in 2 weeks. My blood pressure is now 114/59
It is true! Cut bad carbs and fasting to lower my blood pressure!❤
You forgot: Riding a motorcycle
It seems strange that smoking is number 1 in the USA, but number 3 in the world. The USA has a much lower smoking rate than the world average.
Perhaps consider pesticides in American tobacco versus foreign tobacco. As a former smoker I can tell you their cigarettes definitely taste different
100 years brother. My father smoked and he had everything your dad did and more, triple bypass , cancer bladder and melanoma, diabetes. Spent the last 17 years of his life going to doctors said he was a lab rat. No thanks
I very much enjoy all of your podcasts this one is no different.
Wonderful job
I do have a question about alcohol.
I follow the basic ketovore method of eating. I intermittent fast only eating twice daily “breakfast and dinner. 8 hours rest nightly.
Blood sugar at 73 5:30 pm.
This after having two light beers and it falling to 73 from 84 .
I will have no more drinks 🍺
Is this really so unhealthy?
Has H.I.H been on the Thomas Delaeur show? These 2 guys need a Ytube session though they compliment each other very similar. Insteresting segment H.I.H.!
We beat around the bush and constantly try to find some impossible compromise. Glucose, no matter how complex the carb, is the killer. How many fit plant eaters are getting cancer? Tons. Switch to lipid metabolism; make your own glucose. Run your brain on ketones. It's a purgatory, and it's so much longer and more difficult than the keto community acknowledges. But if you can become fat adapted and still maintain micronutrient levels, you'll eventually reach a point where you don't feel flat and weak all the time like you do at first on keto. Glucose gives and takes, and it's just not worth it. It is the number one cause of death in the world, bar none.
Pray
I think there's no need to worry about cholesterol at all. Most of the doctors (probably all but I don't like using absolutes) I follow seem to agree with this. I can easily provide names.
👍 give 👍 a 👍 like 👍 for 👍 Mike! 👍
Thanks. Love the reminders because I forget to often 😅
Always.
The best was is looking less YT videos to instantly have more time now.
Please advise!
I’m very pro carnivore, especially for obese patients with fatigue, but the doctor I work with keeps talking about the necessity of decreasing meat intake since that’s what people in blue zones do to live to 100.
How do I convince her that very obese people should be on carnivore?
Thank you!
Optimize thyroid will get you to utilize the most calories. More calories being used, more cellular energy, more circulation, more life.
Energy is the body being more healthy!
Do not shy from using thyroid to optimize this energy.
💪🏿💪🏿
Isn't high fasting glucose level caused by excessive intramuscular fat? If muscles are saturated with fat, they cannot take glucose in.
I drink 2 glasses of organic red wine pretty much every day. I am very health conscious, don’t take pharmaceutical drugs, take supplements try to get exercise in every day, very light on refined sugar, rarely overeat(just can’t do big meals anymore), never ever smoked. I am 65 and I have no joint pain. I am told that I look much younger. I’m not going to stop the wine right now. I was a vegan for a long time. I have been eating more animal foods recently. Is there any hope for me?
Not unless you stop worrying 😜
Some comments fasting insulin is a better measure
Target auditory reached🎉🎉🎉😅😊
👏👏
Can you share the link of the study ?
Here 9:17
Please research how vaping temperatures correlate to degree of harmful carcinogens one ingests.
What about Nitrous LSD and Shrooms 😅
I'm surprised there's nothing about a Sedentary Lifestyle.
High LDL must be further studied because it exist a population of lean and healthy peoples that combine High LDL, high HDL and low triglycerides but no one know if they are at cardiovascular risk or not. If not, high LDL is no more a biomarker of cardiovascular risk (what i think and hope to be confirmed by future studies). If yes, a healthy life (sleep, exercice, etc) and healthy diet (high fat and protein, low carbs) is not healthy...
Higher ldl you live longer...... Where are Triglicerides?
👌💯🇧🇪
why is it hard to believe pushing through hunger signals ... Fasting ... Would increase your risk of stress, and disease, many individuals are addicted to eating just for the stress reducing benefits
Eat healthy (NOT VEGANISM), exercise, sleep well, and don't do drugs (alcohols, smoking included)
Iron deficiency has nothing to do with dairy 🤔
Optimize Thyroid Function, keep TSH under 1.
Use dedicated thyroid hormone if needed!!
Agreed! In fact, using desiccated thyroid hormone keeps TSH at .01 (or lower) for me, yet all my labs are great.
@@dharma__3 yes , I do agree with getting rid of TSH completely, even though Doctors may suggest that your hyperthyroid. That’s because they work with Synthroid t4, without the active t3, and this could be problematic.
I’m curious as to what thyroid brand your working with…. If your care to share. Cheers
@@aj-pf5yt Hi, I take Armour but since my new insurance only covers generics, I have to switch to NP thyroid. How about you - any preference?
Also, if you're interested, I was able to change my Hashimoto's to regular hypothyroidism and greatly reduce the antibodies using LDN for 12 months (still using it after 5 years bc it also helps my arthritis).
If this is true I am going to have a long life LOL!
So if I do these 10 things a bus won't hit me?
#1 , I know smoking is smoking but as an ex-cigarette-smoker (1 pack a day for some years) to now a daily smoker of cannabis. I notice i don't have breathing issues and i workout regularly (weights and cardio). I do think there is a difference betweeen both in longevity. We can't say smoking cigarettes is equal to smoking cannabis because it's not. But i can admit that smoking is bad in general.
Especially when you use a dry herb vaporizer that doesn’t fully combust the flower.
Frequency.
Well it’s still terrible you just aren’t doing it all day like cigarettes. Plus who knows what’s being sprayed on weed nowadays or what it’s grown in.
I quit smoking cannabis and my blood pressure went up. Its only been 2 months but it went from 120/80 to 135/90. I smoked almost every single day for 22 years. Not sure how long it will take to go down but it is a lil worrisome. I'm also in the best shape of my life at 37. I dont drink alcohol, smoke cigarettes, eat healthy, and I exercise regularly. No meds whatsoever.
@@perijon00I've grown mine organically for years i only vaporized small amounts of concentrate that I process myself.
LMHRs have the best metabolic health and high LDL.
My total cholesterol is about 400. My HDL is 113. Triglycerides 46. VLDL 9. Fasted blood glucose 60. Blood pressure 90 over 60. BPM 45-60 depending on the time of the day. BMI of 22. And GGT of 12.
“Cocaine is one hell of a drug”
High bp does not cause death
Hypertension has been shown to damage the Endothelial Glycocalyx, which is a precursor to a poor health outcome.
Bro you just said you can't live in India and Bangladesh you could have actually given a solution like buying a air purifier like come on
I thought high Fasting Insulin is the best marker for poor metabolic health, not high fasting glucose ? Maybe they both link to each other?
Fasting insulin the best
How is alcohol any different then any other hard drug, making a difference between alcohol and heroin is part of the problem.
I'm sorry to say this but.... I am 64 years old and look amazing for my age, so I'm told! But I don't want to extend my time here on Earth in my heavy old meat suit! The world is turning into a nightmare and so many people have lost touch with being kind and thoughtful.
I am happy to go sooner rather than later. I won't force the issue, but I do pray our Lord takes me soon! I'm NOT depressed. Just clear thinking and tired of all of this.
Move too a third world country it has its trials and tribulations but I’ve found getting out of the west and moving too a third world country has made me happier
If He’s your Lord and you are still here there’s work for you to do. Find a purpose and join the fight to leave the world better. Discouragement and hopelessness isn’t from Him.
I’m metabolic healthy, but have high fasting glucose due to the dawn phenomenon and am BEGGING you for some content on that. Have tried everything and can’t find any good info on it. A1C and Homa IR are fine. Really interested in your take on that @highintensityhealth
Smoking tobacco and vaping cannot be compared. Vaping is infinitely better than combusting tobacco products. Relatively harmless by comparison.
#1 you haven't taken the jab
WRONG #1 taking the 💉
Vaccines have gotten rid of Malaria, Chicken Pox, Polio, etc. The perfected ones literally cause almost zero problems. This has been historically proven. 😂
I think it is about absolute years lost not per category relative that is why it is not the 1#
@@minefacex How many young athletes lost decades of their lives...
Hehe
♾️
Vaping pure flower CBD weed won’t do much harm and has great health benefits.
It's not about the substance, it's about the chemicals going straight into your lungs. The commercial sounds stupid but "it's metal like nickel and lead, in your lungs" is actually the issue with vaping, and with smoking it's the smoke.
Only God can determine how long we live, regardless of what we do. Better to focus on living a healthy life to the best of your ability and enjoy time you are here.
Are you dating again? Id like to see you in love
Really? Alcohol and drugs are better then smoking cigarettes??? 😂 this is really funny......
The AHA are the clowns that put out the "IF causes HD..." bullsiht.
Do the opposite of what they tell you to do ...
Sorry the medical vape stays and it is the bud not liquid. I eat no highly/ultra processed foods limit added sugar to no more than 25 grams a day and now have eliminated seed oils. Mary Jane is going nowhere and even smoking pot has been shown to improve lung function period!
Is that really true? I recently quit smoking cigarettes but still need my nightcap 😅
TLDR: live a boring life, live a longer boring life :)
SRTOP THE DAMNNN STUPID CAMERA ANGLEE FFSSSS DRIVING ME NUTS JUST SHOW THE FRONT VIEWWWWW
Funny, Marriage causes 5 of the top 6
Stay away from my vape until you have some legitimate data, Mike. It's disingenuous to lump out together with smoking and present it as if you know anything.
I disagree on smoking. Humans have been smoking for thousands of years. We developed an entire system to process cannabis and tobacco. We literally produce small amounts of both in our bodies. Cannabis has been proven to be metabolically healthy and nicotine has been shown to prevent Alzheimer's protein building. The Eskimo people who have been smoking with their children at ages 9 and above do not have heart disease or any issues with their lungs and they smoke tobacco. My dad is a perfect example of this. He been smoking since he was 9 years old and still living past his 70's with no lung cancer or any for that matter. Not to mention the native Americans who have been smoking for thousands of years have one of the healthiest metabolism on planet earth. It's what in the product that matter. Should you smoke cigarettes? No. Make your own tobacco if you want. Should you smoke cannabis? Yes for it has been proven to be a anti inflammatory product. The only real reason that my dad has heart disease was that he was metabolically unhealthy and so was my grandmother all three of us are insulin resistance. But guess what? My heart and cholesterol are perfect. Our only real issue is the insulin resistance affecting our hormones. Generalizing is a good idea but not when you honestly don't know what you're talking about. Natural product are not bad especially when we evolved around them.
Btw I am an active cannabis user and therefore living proof that cannabis does not mess with blood pressure.
Tobacco producers use many different kinds of chemicals on tobacco plants before harvesting and my guess it's inhaling the chemicals that is cured onto the tobacco plant
THC does nothing good for you. It is CBD along with other non-psychoactive cannabinoids that are the medicinal properties. It would be greatly more beneficial to acquire those properties via concentrated oils opposed to the act of compiling smoke and its residues within your lungs.
My dad die from lung cancer he started smoking when he was 13 and he was one forth Native American. Your theory is wrong.
There are healthier ways to get cannabis in you without breathing combustion residue, no need to destroy your lungs.