Get In Shape With This Punching Bag Workout Designed To Help You Lose Fat!

[@GosiaCanoFitness]

Hey hey everyone! Join me for 6 rounds of punching and kicking combos on a punching bag. If you don't have one, just follow along with shadow boxing 🥊

[@meganravizza5535]

Thank you for continuing to make these videos and for believing in me to do better each day❤

[@GosiaCanoFitness]

You are doing awesome 👏🏽
Keep up your great work

[@JoannaOwens]

I love your 30 minute punching bag workouts Gosia. I've done them all now a few times. more please!!!

[@GosiaCanoFitness]

Thank you so much! I will work on one for next week 🥊

[@charlieonac]

Great workout Gosia! Thanks for keeping your videos fresh and challenging 💪🏼🥊

[@GosiaCanoFitness]

Thank you so much! It was my intent to my these cominos a bit more challenging as far as intensity

[@fiercefitness-oo1qx]

I like the format of this workout. Please make more like this 🥊

[@GosiaCanoFitness]

Thanks for the suggestion. I definitely will make more workouts like this one

[@carlosgonzalezducker6476]

Good stuff thanks

[@GosiaCanoFitness]

Thank you 💪🏽

[@trevorlay5262]

thank you for posting this was fun - love the boxing workouts

[@GosiaCanoFitness]

Thank you so much and sorry for late reply. More punching bag workouts coming this month

[@lilas122]

An amazing workout as always! Thank you

[@GosiaCanoFitness]

Thank you so much! Enjoy the workout 💪🏽

[@alicezeak1195]

Awesome workout!!!!

[@GosiaCanoFitness]

Thank you so much. And sorry for late response.

[@charlieonac]

Thanks

[@GosiaCanoFitness]

Amazing! Thank you for your support

[@robertomorreale4109]

Hey hey Gosia,I love your workouts,doing this one later 🤜🏻🤛🏻 can you let me know what gloves you use as I need to get a new pair and my ones I have currently are on the bulky side so looking for a slimmer pair and yours look amazing, thanks 🙏🏻

[@GosiaCanoFitness]

Hello. I use 2 brands of gloves Fairtex and Twins. My gloves are 10 oz as I have small hands. There is a link in the description under the video if you are interested in getting a pair. Cheers

[@robertomorreale4109]

@@GosiaCanoFitness thank you so much! Will defo look into this - love your workouts - please can you do some kettlebell ones? ❤

[@GosiaCanoFitness]

@@robertomorreale4109 yes I will do more kettle bell workouts 💪🏽