Punching Bag KICKBOXING & CORE Workout with KillaCole!
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- Опубликовано: 7 сен 2024
- Punching Bag KICKBOXING & CORE Workout with KillaCole!
Join Coach Cole in this super fun Kickboxing & Core Workout you can do from home!
If you don't have gloves or a bag, just follow along by shadowboxing for the full experience!
Let us know how you did in the comments below 🥊
Subscribe for more kickboxing inspired workouts that you can do from anywhere!
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www.intensityx3.com
Located in Boca Raton, FL
#intensityx3 #kickboxingworkout #hiitworkout
This legit is the best workout I've found on RUclips - the others spend SO much time on talking, going so slow during the rounds, and their music is elevator music. You are awesome!!!!
FINALLY a workout where I actually feel like I'm doing something and not just a gazillion squats! I was hooked at the "warmup" (read, already out of breath and feeling it). Great bag workout too. And, I loved the self-reflection q's at the end. No need to ask for subscribers, you earned them.
Thank you so much & we're so glad you enjoyed! Welcome to the Intensityx3 Family! Keep it up & looking forward to you joining us on more videos moving forward 🥊
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
The way that ending core workout kicked my ass! And loved every sweaty painful second!😄
Still one of my fave workouts!
We need more videos though, it’s been too long :)
"Reflect on your workout...":
Had to tap out on the last set of crunches after reswollowing parts of my dinner :-P
Backfists, roundhouses, and plenty of abs - this is my favorite routine! THANK YOU KILLA COLE!
Yay! Thanks for being part of the Intensityx3 fam, Jane! Looking forward to you joining us on more videos!
Amazing Killa. I was sweating like a puppy. This is so awesome routine. The warmup, workout and stretches. You should post more videos. I haven’t looked for more yet but I guess you are adding more routines.
Great sequences, I am impressed she does the whole thing with her mike on giving instructions!
I absolutely loved this, thank you! Loved coach Cole's fun energy. I needed something once a week where I got to hit and kick my bag and finally found it. I use to do kickboxing fitness and have missed it. I died in ab floor work at the end but something to work forward to, lol ☠
I've been using these videos for my kickboxing workouts ever since I got a Century bag and I LOVE IT!!! I really hope you decide to make more of these. I would even pay for a membership to these classes!
Hi got mine century to. Your bag is getting loose when you punching? How you connect it
"Not too crazy loco here" is my absolutely favorite part!!
Wheew! I stumbled on your video as a way to let out some pent up frustration. My business is not going as I would like it to and hitting road block after road block. I decided to vent into a bag with the intention of figuring out where the frustration lies. Perseverance was the word that kept coming to mind. By the time I got to the core part, your words were speaking right to me. Through my tomato face, sweat drizzling down my cheeks and forehead, stomach burning because I usually do not sweat at all, I kept breathing through it all. Then when you said it’s not about perfection but perseverance or something to that nature, it hit me! Thank you so much!
I just discovered your channel and did my first kickboxing video using my sons heavy bag/ this was great!!! Great energy, easy to follow and a great change of
pace from my regular weights and cardio routine/ I’ve subscribed and will definitely do more !!! Thank you
i love this video... its super awesome....
This workout was AMAZING and just what I was looking for! It actually felt like I was in class! Excellent instruction at end. THANK YOU!!
hey Killa Cole, you are the best coach for me ! I'm a little far from Florida now , but I do exercise with you in the morning through RUclips !thank you so much )))
You are AMAZING! Best kickboxer on RUclips ❤️☺️
I LOVED this workout--this was everything I've been looking for! Most "kickboxing" workouts are just a bunch of squats with MAYBE a kick thrown in... not what I'm after. :D I like STRIKING! XD Anyway, I feel great after this, definitely got a good endorphin rush and while I feel like I could have gone longer I gave my all during the workout itself. :D Loved the self-reflection as well and your infectious energy. :-) Instant subscription. Looking forward to more workouts and thank you for posting! :D
Oh SNAP!!! My ABS are so so sore 😱😱!! Love it!!
One of the best kickboxing workouts I’ve found online!! Maybe 1 day I’ll be able to do the whole core work....
Sososo happy to hear this thank you! & You will get to it, just keep pushing yourself everyday!
Badass. Same music taste 😜 I thought I left my psytrance playlist open, but it's your background music. Keeps the fire going ! Thanks woman, finally some fast paced REAL boxing workout
I love these workouts!! Second one this week in between lift days!!
L O V E IT!!!
Literally an amazing coach.
You are amazing! Thank you for uploading this! Really felt like I was in the actual gym with an actual class. Very inclusive, high energy, and intense without making me feel like a loser!
I'm trying to do these 3 times a week Love Killa xox
This second-degree black belt LOVES this workout!
Just discovered your channel - your videos are amazing! Please make more! Loved the pacing of this video!
KillaCole is the workout partner I'm here for. 🤜🏽🤛🤛🏾🤜🏿🤜🏼🤛🏿🤜🏼🤛🏼 ♥️🥊
Need this ...I found you guys ... going and try to get me a bag ..and try something......I've never box in my life...but this looks like good fun...
Just found this channel, absolutely LOVED it!!!!
Your absolutely incredible!! I just subscribed. thank you so much!!
Thanks so much!!! I could listen to you all day long!!! Great workout!!!
Awesome!
I like training both stances equally, really makes you have to think and focus when in southpaw. You have such a nice flow to your movements and sequences.
Thanks for joining us & glad you enjoyed the workout!
Love it!
This was a great workout
You are amazing!!! ❤
Omg .. I just found this videos.....I LOVED ✌️💪🥊 THANKS GREAT WORK
Great bag workout! Intense, engaging, and fun! I did it once and loved it so much that I just did it again with a friend!
Side note: I love her energy and humor as well, my friend and I laughed so hard every time she said, "poop/tomato face" 🤣
I'll be looking for more of her videos for sure!
This was a really good workout!!
On Fire 🔥
Boy oh boy that core sequence was a real ass kicker for me! Thanks for the great workout today!
It really is! 🥵💪 Keep it up, Chris! 🥊
Perfect ❤️
Loved this class❤️🥊 thank you Killa! Great coaching !
Killa, are you a Muay Thai fighter? You are absolutely amazing 😍. Love your way teaching the workouts ☺️
You're an awesome trainer....wish I was actually in a class with you
YESSS I’ve been looking for a good high intensity fight focussed channel and this is perfect
Yaaay!! Welcome to the Intensityx3 Fam Nadia! Happy to have you & hope you enjoy joining along with our workouts 🥊
This core training was insane. I have to go for a mop..
cool thanks
Great work out!!! ESP since I have a bag at home now 🤙🏾☺️
Love that!
I loved this workout!!! 🙏🏽
One of my favorites !! Great coaching!! Added this to my weekly rotation!! Thank you for taking the time to post this. Great work!!!👍👍❣❣❣
Thank you. I love it👍🏻
Thank you for sharing your secret recipes exercise.😃🥰😘
love the work out it was good
Glad you enjoyed! Thanks
KillaCole, you are so cool! Gracias🐣🖖
Form matters!!
You are an amazing coach!!! I felt so motivated :))))
Thank you so much!! Thanks for joining us!
Awwwwsommmm
Sooooo goodddd. So much thanks that have an amazing teaching boxing video. 🙏🏼🙏🏼🙏🏼✨✨❤️❤️
This workout is so amazing! I feel both exhausted and empowered!
GREAT work out!
super
Another for my playlist,you are such a good coach Killa👏🏻
Yay! Thank you!
Great workouts, you should have so many more views!
Only thing I would wish for maybe is some commentary on technique, mentioning some common mistakes maybe, so people at home can correct themselves, when they forget.
Wow even your name matches your workouts "killa" style! It's a compliment keep up the good work sweetheart:)👍
This! Wow! You! Thank you! Sudscribed!
Welcome to the Intensityx3 family! 🥊
I need you in Ottawa
Love it... ❤❤❤❤
FIRE Workout!!
Anyone know where I can find the music playlist? I love the opening instrumental!
Thx killa
omg what a work out im still out of breathe ohhh
Great video and workout but I'm a total beginner with a BOB to use. I'm searching for a video that's just the basics re: punches and kicks. Can you recommend a video for a beginner?
Hi Mitzi! We have a brand new Beginner's Kickboxing Program that will be coming out in the next couple of weeks! We will start from the very basics punches and kicks, then move into combos. It will be very easy to follow and very informative with tips & tricks on form, technique and more! Perfect for beginners to Kickboxing so Stay tuned
How many calories do you videos burn so I can track my progress??
I said I would give this simple workout a try since I was convinced it would be easy, I'm a male doing a girls workout so I thought"PIECE Of Cake" 🎂 I said....! Damn it! I was wrong I couldn't keep up with her... Yet! nice! very nice workout mix with fighting combos.. Love it. I'm subscribing I gotta do more workouts with her! Furthermore well Teach! Guys I'm sticking around for a while maybe share this video with some friends, see if they can keep up 😆 lol
Thank you!! I have the virus (covid) I did this on my room beside some crunches ,greetings from Atlantic Ocean
What brand are those pink hand wraps? I'd love to get some for my wife.
Hey people how to connect bag, mine still twisting out and shaking???
How can i get your energy though??😂
😂
💛💚💛💚💛🏵️🌼🌸🌺👏🏽👏🏽👏🏽
nah we need a timer or smth