Free Standing Punching Bag Workout for Beginners
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- Опубликовано: 7 сен 2024
- This Free Standing Punching Bag Workout is a great workout to challenge your entire body. In this routine, you will learn the basic moves to perform on the free standing punching bag (punches and kicks). Now, get your gear on and let's get this workout on the road!
This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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My favorite sports bra brand by Under Armour:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
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Join my fitness tribe on:
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Facebook: / get.fit.with.gosia
Credits to my son, Diego Cano for the intro and ending music.
Thanks
Thank you so much for this generous gift ❤it means so much.
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Love it: naming your bag punchella!
just brought a bag for my daughter to practice taekwando kicks! thought i would give it ago as not done much exercise for a long time, forgot how unfit i am struggled with the plank and squads, will keep trying til i'm better, feeling motivated
Where did you buy it ?
Check out this 20 minute Punching bag video: ruclips.net/video/qh0MevANDyM/видео.html
Check out this 20 minute Punching bag video: ruclips.net/video/qh0MevANDyM/видео.html
I added this to a lockdown routine I did today, and while I’m far from a beginner I worked up a sweat. Good workout.
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
15 years ago I lived for these workouts at the gym & am so happy to have found you! will get started agin, thank you!
Brilliant.we just bought a free standing bag and need more of these please.
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
this workout is the best, can you please make more videos like this with the punching bag.. thanks
I will work on it. And sorry for the late response; sometimes I don’t receive notifications about messages on the videos
Really great workout. Sticking to the basics, keeping it simple, direct and intense. Just show up! Thanks.
Awesome to hear that 💪🏽
Thank you so much for sweating with me
OMG! I love the conditional part coz it's so much fun than only doing those punching and kicking! X
Hi there, I just uploaded a new Punching bag video. Please click here to check it out: ruclips.net/video/OHKtod5lUfo/видео.html
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This kicked my ass but i tried my best to keep up! Thank you so much! This is definitely added to my workout routine 😁
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
Thank you so much! I am new to boxing and just bought my first standing bag! These tutorials are easy enough to learn but also challenging enough to get a good sweat! Great mix of cardio and strength building!
Ruby Dyre thank you so much for your feedback
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
thank you! recently I just bought my own standing punching bag and came across to this video! the most surprising thing is you live in Malaysia and I'm also studying in Penang, Malaysia. Looking forward to get rid of my weight by doing this kinda exercise
Wow, what a coincidence. if you live on Pulau Penang, come over to my studio. We do all kinds of classes ranging from Muay Thai, HIIT, TRX, KONGA, core and Kettle bell classes.
I've been wanting a bag for years and the hubs got me one for Christmas. Found this video and looking forward to following it.
That’s awesome 👏🏽
Enjoy your punching bag workouts!
Thank you so much I was looking for something for beginner and found you. Please make more beginner videos like this
Thank you so much for sweating with me.
Yes, definitely will make more 💪🏽
First day ever for me after seeing a friend do this. Searched for the BEST beginners guide and found this. Two sessions (one easy) today. I subscribed and sticking to this channel for ever. Wow. Awesome workout. End of video: Trust us men to walk around the house when the woman does all the hard work 😂😉💪💪. Love it. Thanks
Thank you so much
Hi there, I just uploaded a new Punching bag video. Please click here to check it out: ruclips.net/video/OHKtod5lUfo/видео.html
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Thank you for sending me this! I can’t believe you took the time to reach out personally to a fan, WOW you are so dedicated! And I’m so appreciative!
😘😘😘😘😘😘😘
It's my pleasure! I hope you give the new workout a try!
ruclips.net/video/NOpjgkcXlKs/видео.html click here for a brand new punching bag workout.
great little workout to learn how to use the bag thank you boss
Thank you so much! More workouts like this coming soon
Love this workout.. would love to see more like this one!
Thank you so much for the love. I promise to make one like this for next week
Love bag workouts
I love your workouts Goisha. No meat head posters, you're just fun and upbeat. I hope you come back😄
Thank you so much. Enjoy the workouts!
I like your bag. I googled but could not find one like yours. Would you provide the brand name? Is your bag “inflatable?” Ours is very rigid. So excited to have found this beginning routine for my daughter and I.
Very helpful for us beginner. Thank you very much!!
This is an awesome workout for me!!!! I used to kickbox but haven't for over 10 years, so it's great to get reintroduced but without going super slow. The only problem was that my lower abs hurt for a full week after the first time!!!
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
Yep. Good.
I have been doing your newest videos and finally got to this oldie :) loved it! I can see the quality and passion of your content goes back long time! Thanks for helping me reach my exercise goals 👏🏻👏🏻👏🏻
Thank you for choosing this workout today. I am happy to hear my videos are helping you reach your fitness goals.
Just got my first bag, and this was very easy to follow and gave me a decent sweat. This was my first workout since I caught Covid, got me feeling the best I have in weeks. I have really missed moving my body, thanks so much for sharing these combos.
I just did this wonderful workout! Thank you so much!
Hi there, I just uploaded a new Punching bag video. Please click here to check it out: ruclips.net/video/OHKtod5lUfo/видео.html
I love it, thanks!
I love your punchingbag Workouts!!! ❤ Easy to follow, also for beginners. THANK YOU!!!!🎉❤
Thank you so much for following my workouts and for taking your time to leave me a comment
We enjoy your instruction Good Job!
Thank you so much ❤️ I will be making more videos like this in the near future
I am so glad that I found this workout. I bought my bag and this was the first time using it. I love it.
Lisa Jenkins enjoy your workout! Please let me know how you did with it 💪🏽
ruclips.net/video/NOpjgkcXlKs/видео.html click here for a brand new punching bag workout.
I have my reflex bag, please post more bag workout. Thanks.
Just got a used self-standing punching bag (not as flexible as yours) and had a great workout! Will follow this video again, and again and check-out your other work-outs (49 year-old karate black belt and MMA beginner). Ciao from Italy! L
Hey this is awesome! We are the same age ❤️
Thank you so much for working out with me. Ciao from Malaysia 🌺
That was exactly what I needed and need in my daily life. I am definitely adding your workout into my routine. Thank you!
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
Thank you very much for the training, I have been training every day and I love training with you.
greetings from Brazil.
Thank you so much for training with me!
Hi there, I just uploaded a new Punching bag video. Please click here to check it out: ruclips.net/video/OHKtod5lUfo/видео.html
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Loved this workout, would love more punching bag workouts!
Georgie Minter-Brown thank you very much! I will be uploading a new one this coming Monday.
Great work out thanks!,
That was amazing! First time boxing and I absolutely loved it!
Thank yo so much! I will be making more videos like this soon
Hi there, I just uploaded a new Punching bag video. Please click here to check it out: ruclips.net/video/OHKtod5lUfo/видео.html
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First day today with the free standing bag. My boyfriend bought it for home workouts but I have zero experience. Your video was very beginner friendly and I really enjoy you energy. Looking forward to more of your videos!
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
Great instruction video. I will try to practice with your video. Although what timer do you use ? Thanks
Thank you very much! I use a timer app called Seconds. It's very good as I can set up customized timers.
Thanks..
Thanks for showing this because it has helped me choose my bag. I will seen you soon for your work out. Love it and love you!!!!
This has to be my favourite workout it’s easy to follow and can do it daily
Thank you so much. I will be making more workouts like this.
I just bought one. Since the gym is closed this is good to keep me positive and motivated during lockdown
That’s so awesome you bought punching bag. What country do you live in? We are under full lockdown here in Malaysia
@@GosiaCanoFitness I am in Australia. Same here. Luckily we can at least walk outside on a fresh air. We are all tired and over it since last year we have had longer period restrictions and then for each public holiday even at Christmas.
Great! Will use this in my old man exercise.
wow!! first time doing anything like this, that was amazing!! don't know if i've ever been so sweart from a workout and enjoyed it so much! thank you, will be doing this regularly. cute kids too.
ruclips.net/video/NOpjgkcXlKs/видео.html click here for a brand new punching bag workout.
Just got the everlast version of this bag, d3ffo gonna try this. Love how she's using perfect technique too, its really weird throwing hooks on it lol
This kicked my ass and I needed it!
That’s awesome 🤩 thank you so much for sweating with me
Just bought a punch bag and workout was perfect, definitely more please 💪
That's awesome! I just uploaded a 45 minute punching bag workout.
Before the plandemic, I take five free kickboxing classes. Then the world was shut down. Anyway, I decided to buy a kickboxing bag just like yours. It will take me a long time to get through your video. However, I can follow your instructions. Thank you for the amazing video. Kickboxing is a lot harder than it looks.
ruclips.net/video/NOpjgkcXlKs/видео.html click here for a brand new punching bag workout.
I love your punching bag workout, good pace is challenging enough without being too much, and your commentary is good, thank you so much for the video! I gotta say, I am so out of shape, I didn’t make it all the way through without a break. Will keep working on it by doing this video over and over until I can. Thanks again!
Sorry for the late reply; sometimes I don’t receive notifications about the messages.
Thank you for sweating with me; keep it going 💪🏽❤️👍🏽
Hi there, I just uploaded a new Punching bag video. Please click here to check it out: ruclips.net/video/OHKtod5lUfo/видео.html
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Yess! I'll be doing this later for my workout 😀
Very good thanks 😊💪
Thank you so much 🙏🏽
Amazing impressive easily get ❤️
Thank u! I need this.. very helpful 🤟🏽
Thanks
Thank you so much! I really appreciate it ❤️🙏🏽
As a 50 year old fat man doing this for the first time, that was torturous! Loved it though, keep up the good work! Greetings from Scotland.
Craig Morris thank you for working out with me and your feedback.
Awesome!! No bullshit workout for beginners! Thank you so much 😊
Thank you for sweating with me!
Great video. I wanted to get back to working on my free standing bag and your video was the first that popped up when i searched for a beginner routine. Absolutely love the routine! Thank You!!!
Thank you for sweating with me! I will make more videos like this
I love it. I'm definitely a beginner and the bag i got is way too light. But that's ok. I can definitely tell that I'm out of shape, so it's still quite a workout.
Thank you so much- Great workout! More videos please :)
Thank you so much for sweating with me. I will make more videos like this
Thank you for a beginner video. I look forward to performing this video with you on my BOB! Exactly what I've been looking for!
Thank you for sweating with me. I just uploaded a 45 minute punching bag workout.
Heyy.... Are there any basics you need to learn before starting boxing? If there are please make a video on that
And also I. Would love to see more punching bag videos. Pls keep making themm💕💕
Thank you for your feedback. I will work on making such video
New to this. Thanks for getting me up and moving!
Keep it going now
Oh how much I love this
Loved this
Thank you so much
I’m not in the best shape but wanted to try out boxing. This video was awesome and easy to follow/modify when needed. Definitely left me sweating buckets!
Thank you for doing the workout with me and thank you for taking your time to leave me a comment. Now that you have started your workouts, keep on going. You can do it 💪🏽
ruclips.net/video/NOpjgkcXlKs/видео.html click here for a brand new punching bag workout.
Nice my friend
I love your training. Will practice with my new freestanding punching bag. Subscribe. Cheers 🦅🦅🇺🇸
Thank you so much ❤️💪🏽
Omgoodness I just did this, great beginners workout I found it really challenging and fun, great sweat up, thank you ✨🌟✨
Thank you so much for your feedback. Please check out other punching bag workouts in this channel. There is a playlist called: Punching bag workouts
@@GosiaCanoFitness totally subscribed and following you, thank you for taking the time to respond I wasn’t expecting that 💖🌸✨
@@33peacelilly thank you so much
YOU ARE AMAZING! loved the routine. Thank you!!
Thank you for sweating with me 😅
Hi there, I just uploaded a new Punching bag video. Please click here to check it out: ruclips.net/video/OHKtod5lUfo/видео.html
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Great workout. Love using the bag.
thanks for all the tips
This workout was awesome!! 👏 I can see myself doing it every other day without getting bored, at least for a great amount of time and after even coming back to it every now and then 💪🏽 thank you!❤️
Thank you for taking the time to leave me a message. Enjoy the workouts
Are you still doing this workout and if so how long before you started seeing results
Thank you
Cheers this is perfect!!!! Just what I needed to compliment my heavy bag and weights. Many thanks x
Thank you so much
Thank you, 4 weeks today ive been doing your cardio bag and nates heavy bag work everyday..and results are amazing lost 9kg in a month just another 12kg to go....
im new to this. thanks for your video!
Thank you for working out with me
Great workout! Thanks.
Thank you for the video! It was a great beginner level bag workout, but also really good for cardio!
Thank you so much for sweating with me and taking the time to leave a comment.
Check out this 20 minute punching bag video I have just updated: ruclips.net/video/qh0MevANDyM/видео.html
i loved it, i will be doing it.
What brand of punching bag are you using I would like to know so I could buy one
Following. I wanna know too
Just an amazing training and an amazing boxing bag!! Can you please tell me what's the height of that bag? Or how tall are you so I can compare a bit when you stand next to it. Thank you very much🙏🥊
Hey! Great video! I was just wondering what timer did you use? Is it an app or your phones stop watch?
I use a timer called Seconds
Loved the workout, great content!
Thank you so much! Please check out my newest upload: 45 minute bag workout
I done this today new to this and it's just right pace . Defo gonna do again . Thanks from England. Just wondered if this is full body w.o
Aloupy C thank you for working out with me! Any martial arts workout is considered full body workout
Going to try this today!
I hope you enjoy it
Loved this,I’m not a beginner but still found it a good workout(except the burpees😖😇)
Thank you so much. I just uploaded a 45 minute punching bag workout. Check it out!
Great workout! Would love to see more!
Thank you so much
Thank you so much. I just uploaded a 45 minute punching bag workout. Please check it out!
An absolutely fabulous workout, more of the same please,Gosia
Thank you for sweating with me and for your comment! Yes, definitely more punching bag workouts are coming soon
Thank you so much. I just uploaded a 45 minute punching bag workout. Please check it out!
Nice video. Where is the free standing bag from?
Sorry for the late reply, sometimes I don't get notifications about comments. I live in Malaysia and I bought this punching bag in an online shop called Lazada
super
hi if u dont mind where do u find that punching bag i really like it. can u give me the place or wedsite to buy that punching bag
Thanks! Just got my bag! Want to get my stance right.....
Enjoy your punching bag workouts 💪🏽
@@GosiaCanoFitness thankyou🥰
loved it 😍
Thank you 🙏🏽
I'm new to this I would like to know how to wrap my hands with the hand wraps properly.
Please watch my friend's video on how to wrap your hands: ruclips.net/video/ruwLaLvYwLs/видео.html
Thank you
Really enjoyed this great pace good workout just what I need to say good bye to my mummy tummy
Thank you so much for sweating with me 💪🏽❤️👍🏽
I am left-handed so I will always go with my right first before going with my left 'cause I have more control with it. So I have to change everything. always start with my non-dominant side...
Yes exactly. Enjoy the workout and let me know how it was
What exercise & stretches, because my arches hurting when doing the workout? Thank for the series
For your arches, roll a golf ball under your foot. Also, your calves might be tight, so be sure to do a good calf stretch at the end of the workout
What type of gloves do you recommend for punching on a free-standing bag?
Could you maybe please post a link? //Thomas
I always only make it till she starts with the burpees.. 😢but I’m working on it 🦋
Can you drop a link for this punching bag
Name of the bag, please?
The brand of this bag is called MAXX Kickboxing punching bag. I live in Malaysia and bought it from the local sports shop. Try to find this brand online.
@@GosiaCanoFitness
Could you tell me we’re I could get this same product for cheaper price? And or a store online you know it’s at?
I’m having trouble finding this exact product
Can you share a link to buy your punching bag?
Thank you
The brand of this bag is called MAXX Kickboxing punching bag. I live in Malaysia and bought it from the local sports shop. Try to find this brand online
@@GosiaCanoFitness i live in us were could I find this bag online?