20 Minute Punching Bag Workout For A Total Body Workout!
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- Опубликовано: 29 июл 2024
- This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body.
There are 2 parts to this workout:
Part 1: 45 second intervals (1 set)
Part 2: 30 second intervals (2 sets)
Now, get your gear on and let's get this workout on the road!
This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
amzn.to/3m0NjF1
I use 10 oz. boxing gloves by Fairtex:
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My favorite sports bra brand by Under Armour:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
eepurl.com/cYT_un
Join my fitness tribe on:
Instagram: / get_fit_with_gosia
Facebook: / get.fit.with.gosia
Website: fiercefitness.my/
Credits to my son, Diego Cano for the intro and ending music.
00:00 Introduction
00:27 Warm-up
04:26 Part 1
15:30 Part 2
24:24 Cool-down 
Хобби
Thanks
Thank you so much for supporting my channel and sending me “Super Thanks”. I will use this money towards microphone purchase.
Great to visit and find a new bag workout. Thank you I love all your bag workouts!
Thank you so much
Thankyou🥰
Beautiful balcony wow
Been returning to this recently especially in this transition to autumn to get me out of a funk, warm my body up and get the juices flowing. Thank you Gosia!
Sorry for the late reply. Thank you so much for following my punching bag workouts
I just bought a punching bag and I’m so happy that I found your channel!😻
Punching the bag is an awesome workout. Thank you for sweating with me
Where do I get this punching bag been trying to look for it
Love this - perfect start to my day - thanks from Ottawa, Canada!
Thank you so much! Sending you warm hug from Malaysia
SWEAT FEST YESSS thank you xxx
I love this boxing workout. Thank you for sharing ❤
Thank you so much for choosing this workout
Great workout. Perfect for my level. Thanks!
Thank you for sweating with me. Happy New Year!
Brilliant workout, I've just bought a inflatable bag for my wife for fitness ❤
grateful for you
I am grateful you are part of my online fitness community
Loving this 20min workout 🥊🤩😅
Thank you so much
☑️ Thank you!
Thank you for sweating with me
Ok I just got one of these bags for my 50th Birthday and I’ve been looking at it for 2 weeks wondering what to do…you’ve just inspired me. I’m gonna start this tomorrow. Thanks heaps!! 🤘
Happy birthday 🥳 have a great workout with your punching bag 🥊
Just what I need with my punching bag after a weight training. Thank you, Gosia. I’m following you now. :)
Thank you so much for sweating with me and for the following. I am now working on another punching bag video; it will be available tomorrow
Thanks!
I truly appreciate your support
Great workout 🤛🏻👊🏻💪🏼
Thank you so much. I am working on a new video, similar to this one but 30 minutes long
Just got a standing bag today & I’m grateful for this beginner friendly video! Get it! 👊🏼🔥👊🏼
Fantastic! All the best with your workouts!
Hi. Great workout. I am a beginner not fast. Thank you❤😊
Thank you for sweating with me and your feedback. Keep up with your workouts and keep me posted about your progress
nice 🎉🎉🎉
Just came home from work and this was the perfect 20 min session for me! I love that you say do it at your pace.! Gives me hope. But how do you learn the jump kick. Not that coordinated yet lol
Keep on practicing
Thanks my son just got a punching bag.. so 8 decided to use it as well get some cardio in ❤️ perfect amount of time
So happy to hear that
Love your workouts Gosia. I came to your channel by fluke about 6m ago and between kickboxing, running and keeping a good diet I've lost nearly 30lbs! Dzięki :)
Dziekuje bardzo! This is an amazing accomplishment, thank you for sharing with me! Keep up your awesome work!
Awesome! So excited to start training w the bag! Waiting on my gloves cause I bruised the heck out of my hands 🤣
So happy to hear that; bag workouts are super effective and fun
Gossip thank you for the work outs. Made a difference last 2 years. Will you keep videos for 2022¿"?? And do you have the new punching bag?
Wishing you and your family a great 2022. Carlos from OH USA
Thank you so much! I am wishing you and your family all the best in 2022. Starting next week, I will be making more videos. I am still waiting for my Century Wavemaster bag; it was not available in Malaysia.
that was so good n u look amazing
Thank you so much for sweating with me and a sweet comment. ❤️💪🏽
Newbie here ... Enjoyed your workout, just what I needed to get back to exercising with my puchbag🥊even in the 25° Spanish sunshine
Thank you so much for sweating with me in the Spanish sunshine and for leaving me the comment.
It’s a Great punching bag workout.... Thank you mam...i found myself .lucky that i find Your channel
Thank you so much
This workout looks great…can’t wait to try! Thanks.
Thank you so much; enjoy! Once you have tried it, let me know how it was
Finally tried. I’m totally uncoordinated and slow but regardless it WAS good workout. Thanks again!
@@candiceryan8856 I am happy you tried it. Just go at your own pace, do this workout a few times
What bag do
You recommend for
A beginner
Extension left leg
I have a hard time controlling the bag. Is that something you learn over time?
Yes you will learn how to control the bag with practice. When you strike the bag, think of the bag as if it absorbs the shock of your punch or kick. Also when you punch or kick the bag, engage your core and exhale as you strike.
Good ❤! I'm professional coach of , Swimming,Taekwondo,Karate, kickboxing, Table tennis and more,
But i feel happy to see people doing sport,
I would like to thank and encourage you for this good workout you are sharing use, it is very interesting for sure❤! Wish to meet you
Thank you so much for your feedback and encouragement
This workout kicked my ass! I couldn't keep up!
Don't give up! With every workout you will get stronger and you will be able to keep up.
Are those wrist supports under your gloves?
Yes,‘I wear hand wraps under the gloves. They help to support the joints in my hands
Thanks.@@GosiaCanoFitness
Really good workout but just a bit fast for me.
Thank you so much. If you do this video few more times, you will get used to the moves and you will get stronger and then it will seem much easier. You can do it 💪🏽
Gosia
Where are you- please post more workouts
Kettle bell and more punch bag ones pleeeeeeease
😉
New video coming soon
Click here for new upload: kickboxing and kettle bell routine: ruclips.net/video/D0q6kDyk4w0/видео.html
Thanks
Enjoy the workout
@@GosiaCanoFitness Thanks mam its to generous u replied with a heart ♥ to my comment
@@GosiaCanoFitness it really made my day