Kickboxing HIIT: Full-Body Fat Burner in 4 Rounds

Welcome to our high-intensity kickboxing HIIT workout! Get ready to torch calories and melt away fat with this full-body fat burner in just 4 rounds. Our FightCamp trainer, Jess Evans, will guide you through a dynamic combination of kickboxing techniques and high-intensity interval training (HIIT) exercises designed to boost your metabolism, increase cardiovascular endurance, and sculpt lean muscle.
In each round, you'll experience a series of explosive punches, kicks, combined with bodyweight exercises to elevate your heart rate and engage your entire body. The fast-paced nature of this workout ensures maximum calorie burn and an afterburn effect that keeps you torching calories even after the session ends.
Whether you're a kickboxing enthusiast or new to the world of martial arts fitness, our step-by-step instructions and modifications for different fitness levels make this workout accessible to everyone. You'll unleash your inner warrior, improve your coordination, and build strength as you unleash powerful combinations on the punching bag or shadowbox with intensity.

[@Jacquelinexo]

Great workout!

[@nicolenuzzo635]

Great class!! Thank you!

[@marcelacalerof]

😃Thank you for such a great workout! the instructor is very professional yet highly motivating. NO REPEAT HIIT ! LOVED IT! please do more like this! greetings from Cali, Colombia

[@CassiePiasecki]

Jess from the midwest! I love this workout!

[@jessicamarkham1892]

Loved this workout!!

[@tommyduquette265]

Another one! Can't wait to try this workout!

[@e.sitskoorn6325]

Great workout, this is one of my favourites. And thank you so much for the kind words at the end ❤

[@TrainwithPJ]

kicking it ole school !!! awww yeaa

[@GG-zl3et]

This is brilliant, thank you.

[@fatemeghajari8431]

I love this workout ♡ thank you

[@IAMLASHAIE]

Can’t wait to try this workout

[@raeinkenarehgir4237]

Best channel

[@tommyduquette265]

Thanks! Do you prefer our workouts, equipment reviews or other content?

[@melissacronecarvell]

Love the gloves! Where can I get them?

[@farahnsour8109]

Great workout thank you ❤

[@FightCamp]

You're so welcome!

[@WilliamBrowning-wh7dr]

I loved it

[@FightCamp]

Awesome. Happy you did it!

[@adrianbradley26]

Cool workout video❤

[@Sidali1104]

Good job 👍🌹🌹🌹🌹🌹

[@daniellegershon1415]

How many calories does the approximately burn

[@e.sitskoorn6325]

My (F, 1.64m 68kg) smartwatch says 189

[@raeinkenarehgir4237]

Please more professional exercises video