My father told me the same, he says that after a while these thoughts go away because they have no "food". He says it sounds easy but it takes practice
By doing this practice. It works. But I get no anger on the thing I used to and that is super depressing and anger inducing. I mean that's changing who I am, right. The things that make me angry makes me who I am. I want to be angry, sad etc with those thoughts. I don't want to get numb on it. I just don't want the thoughts that trigger those. Does anyone else feel the same way.
Been suffering with anxiety for 18 years and Harm OCD , now it’s allot worst I wake up with it and go to sleep with it , I can’t even catch my thoughts just feeling soo bad and than thought are coming that I am loosing my mind , I don’t even have thoughts anymore like they used to be now it’s jus a constant horrible out of control feeling that’s last every day , and like mini panics attacks . How do I get better . Been accepting it but it’s not getting eyes at well it gets worst and worst every month and worst after menstrual cycles 🥺how do I over come it
You’ve got to just experience them and the anxiety/fear they bring, and not react as beat you can. Just laugh at them, don’t over think it, and they’ll start to subside.
My BP was 183/103. I have a super high anxiety surrounding checking BP… and so in the back of my mind I’m like what if this is my BP all the time? I know it’s not… but idk how to fall back from this
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My father told me the same, he says that after a while these thoughts go away because they have no "food". He says it sounds easy but it takes practice
some people think everythings easy till they try it, they`d think rock climbings easy too
Yay we can see u guys again
By doing this practice. It works. But I get no anger on the thing I used to and that is super depressing and anger inducing. I mean that's changing who I am, right. The things that make me angry makes me who I am. I want to be angry, sad etc with those thoughts. I don't want to get numb on it. I just don't want the thoughts that trigger those.
Does anyone else feel the same way.
Been suffering with anxiety for 18 years and Harm OCD , now it’s allot worst I wake up with it and go to sleep with it , I can’t even catch my thoughts just feeling soo bad and than thought are coming that I am loosing my mind , I don’t even have thoughts anymore like they used to be now it’s jus a constant horrible out of control feeling that’s last every day , and like mini panics attacks . How do I get better . Been accepting it but it’s not getting eyes at well it gets worst and worst every month and worst after menstrual cycles 🥺how do I over come it
Now I understand that the art of doing nothing is an amazing thing to do.
@Alexis Dominguez how are you doing with this?
Just don’t list it on your resume as a core skill 🤣
yeah i learn same
Hi . I try to just sit though my thoughts but waves keep coming over me . What do I do please? Please reply me . ❤️
You’ve got to just experience them and the anxiety/fear they bring, and not react as beat you can. Just laugh at them, don’t over think it, and they’ll start to subside.
I have literally such a good imagination it is a double edged sword 😂
My BP was 183/103. I have a super high anxiety surrounding checking BP… and so in the back of my mind I’m like what if this is my BP all the time? I know it’s not… but idk how to fall back from this
Yes i have them
What about past memories and guilt regret
Hit me up we will talk it out. Got ya
@@mikewinter5080 hello
@@mikewinter5080 hello?
I hate it I don’t know why I am like this
How did I find your Facebook channel please?
20:00 to 21:00
Helppp me