All Things OCD and Anxiety with Jenna Overbaugh, LPC | EP 037

For today's podcast episode, DARE coach Michelle Cavanaugh was joined by Jenna Overbaugh wherein they talked about all things OCD and anxiety.
Jenna Overbaugh is a licensed therapist who's been working with people who have OCD/anxiety since 2008. She's all about helping people get their life back so OCD and fear no longer keep them feeling so small. Jenna also has her own podcast called All the Hard Things.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
Visit Jenna's website www.jennaoverbaughlpc.com or follow her on Instagram @jenna.overbaugh

[@krisg78]

SO HELPFUL. I’ve read/listened to probably close to 100 other resources for anxiety trying to understand it and your examples and approach just clicks for me. And the fact that this is all free is just the cherry on top. Thank you 🙏🏻

[@emmyBsims]

Its the bodily sensations for me. I cant figure out how to NOT panic over every one... I do notice them then i obsess over it and live there till a NEW thing comes along. This is a great video for me... so much work to do

[@emmyBsims]

and the "woosh" feeling... i can feel it just hearing you say it... so well known

[@shereen528]

Thanks for sharing 😊

[@Katie-gd8bd]

Does this apply to physical sensations as well (dizzy, unsteadiness)? I know you say a lot about thoughts, but would this apply to symptoms as well? Do we treat them the same way as we would our thoughts?

[@beetlejews]

Great channel it has helped me heaps, Jenna is so annoying

[@XHEADTOWALLX]

Jenna knows her stuff. The problem is with you.