Please tell me if I'm on the right track or not. My sexual intrusive thoughts are becoming more n more vivid with stronger feelings/urges as if I'm engaging in them. I feel less disgust and less anxiety. This is after few days of ignoring the thoughts. M i getting better or is it worsening? I somewhat feel guilty for not feeling the disgust of the thoughts anymore even though i doubt it's my own thought or ocd.
I hurt my leg a few months back and even though my leg is mostly healed, I still get intrusive thoughts about it. My brain telling me to constantly think about my leg even though I know there is nothing wrong. It’s like I trained my brain to always think about it and now I’m stuck in a loop. I have developed avoidance behaviors of not wanting to exercise because I know the intrusive thoughts are going to be worse when I do. Should I be purposely exposing myself to exercise as a way to overcome this irrational fear?
I do feel I can solve problems, but what about a terminal cancer diagnosis? Definitely can’t solve this problem l,but I guess the attitude would be “What can I do about it?” And, of course, the answer is “nothing.” I still can’t seem to accept the “nothing” answer!
I would like to ask something. When the thougt come i say i dont buy it anymore and i dont believe it. It seems its work but i am afraid that it can be reassurance. Is it reassurance to say i dont buy this thougt and i wont do any compulsion ?
I have 37 years ocd really my life is hard itry ssri snri tca and maws medicine really its disaster ilose so many thing in my life luke my job etc really is cmplicated ihopewill be testament 🤔🤔
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Your videos help me so much, I am eternally grateful for you guys!
This was really helpful. Thank you so much to both of you :)
Omg! Thank you! Soooo helpful.
I have her book!! She is great
Very helpful!
Thank you , so good peoples.
Thank you guys so much :)
Thank you so much 🙏
I APPRECIATE YOUR BOTH EFFORTS 🙄🙄
Please tell me if I'm on the right track or not. My sexual intrusive thoughts are becoming more n more vivid with stronger feelings/urges as if I'm engaging in them. I feel less disgust and less anxiety. This is after few days of ignoring the thoughts. M i getting better or is it worsening? I somewhat feel guilty for not feeling the disgust of the thoughts anymore even though i doubt it's my own thought or ocd.
Please can do you a video on how to deal with intrusive images
I hurt my leg a few months back and even though my leg is mostly healed, I still get intrusive thoughts about it. My brain telling me to constantly think about my leg even though I know there is nothing wrong. It’s like I trained my brain to always think about it and now I’m stuck in a loop. I have developed avoidance behaviors of not wanting to exercise because I know the intrusive thoughts are going to be worse when I do. Should I be purposely exposing myself to exercise as a way to overcome this irrational fear?
I do feel I can solve problems, but what about a terminal cancer diagnosis? Definitely can’t solve this problem l,but I guess the attitude would be “What can I do about it?” And, of course, the answer is “nothing.” I still can’t seem to accept the “nothing” answer!
I would like to ask something. When the thougt come i say i dont buy it anymore and i dont believe it. It seems its work but i am afraid that it can be reassurance. Is it reassurance to say i dont buy this thougt and i wont do any compulsion ?
i would say if it feels like you have to do it its probably reassurance.
I want ask if OCD permanent in life?
I have 37 years ocd really my life is hard itry ssri snri tca and maws medicine really its disaster ilose so many thing in my life luke my job etc really is cmplicated ihopewill be testament 🤔🤔
I cant believe i missed it
I missed the part where that's my problem.