Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter | E54
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- Опубликовано: 7 июн 2024
- In this weeks episode of The Diary Of A CEO titled "Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter" we discuss:
0:00 Intro
0:52 Depression - where did it all start?
11:25 Psychedelics
23:59 Posting online despite what people think
40:44 Burnout
53:17 Anxiety
01:01:30 Supplements & brand
01:14:20 How do you find the guts to keep going despite failure?
01:23:43 Relationships
01:53:01 Are you happy?
01:59:41 Are you scared of dying?
02:00:21 Dinner party
02:04:31 Outro
Listen on:
Spotify - open.spotify.com/episode/0ksC...
Apple Podcast - podcasts.apple.com/gb/podcast...
My book pre-order:
(UK, US, AUS, NZ Link) - hyperurl.co/xenkw2
(EU & Rest of the World Link) www.bookdepository.com/Happy-...
Thank you so much to Dan Murray from www.yourheights.com for this amazing conversation!
FOLLOW ►
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Linkedin: bit.ly/StevenBartlettLinkedIn
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Thank you so much for listening! What an amazing conversation ... if we get 500 likes on this video this week I'll give 10 of you a £50 amazon voucher (winners announced in Next Monday's video). I'll reply to all of your comments below so let me know your thoughts and questions.
Pick me 🤩🤩
You are definitely gonna get more than 500 likes on this video!
Sure man
Would prefer a 15 minute conversation with you, OR... your book! But the gesture is still amazing. Thank you
Yay! I just gave the video it’s 1k like! I loved this podcast and am actually in week 2 of my heights supplementation journey 💪
Steven is one of the best listeners I've ever witnessed.
Absolutely!
Having suffered with some serious depression these past two weeks, probably the worst I've felt in my life, I just randomly stumbled on this today and was completely captivated. Depression is a weird one, and is very hard to explain/understand, but the lack of joy in anything is a big part of it. The fact the I could be captivated by something like this, is genuinely that turning point to know, that things can get better and you can be interested/enjoy something. That's all you need, just one spark of enjoyment and you can get better. This came at such a perfect time, thank you.
I hope things have picked up for you since you wrote this a month ago, having been in the same position I relate exactly to what you’ve wrote. If you haven’t come across the episode yet, look for the Mo Gawdat episodes and his happiness equation, completely changed my mindset
@@mc2554 Thanks man. Things are picking up, making some healthy changes and they seem to be doing something. Learning to put less pressure on myself has been the hardest thing and trying to handle the overwhelm of life is very complicated, but I’m getting there. Getting out in nature does wonders.
I hope you’re doing okay too. I’ll certainly watch that episode, thanks for the recommendation.
In relation to around 37:30 about cutting off things/people that you're no longer aligned with is something I've massively improved on this year (lockdown especially).
Literally turned my life around and despite current events, I've been able to turn everything into a positive. Going from 23 stone to about 17 this year. Friendship groups, relationships, learning and meditating and going to start Muay Thai.
Sometimes we all just get caught up with the "hustle" of everything and forget to find time to actually focus and grow ourselves as people rather than just our career or chasing a new car or new shoes.
Just finished the episode. And wow, made me realise a lot and learn some things about myself and what I'm currently doing. It's so so easy to get caught up in work, especially when still working from home but finding that time and actually setting yourself deadlines and setting time away to do things you enjoy can really develop you as a person.
When I first got into marketing and social media I was very quickly sucked in by the whole hustle porn facade and even found myself preaching it to some people.
It glorifies working late hours, not taking time for yourself and not spending any money that you've earned. I get that this isn't they want to promote, but it comes across that way.
Everyone is different. If you've got a new job and you feel happy... Celebrate, buy a new car if you want to and can afford it. Buy the new trainers that you want. There's nothing wrong with that at all, just don't go too far the other way and get sucked into buying things to impress people that you don't even like.
Everything in moderation.
@@JamesMcManusMrJamesMcManus love to hear this James, that's awesome! If you want to try Heights, we made "CEODIARY" code for £10 off a quarterly sub, for all of Steve's listeners 💚
@@JamesMcManusMrJamesMcManus Hey James thanks so much for the message, really glad it resonated with you and well done on your own mastering of your mindset, brilliant work! Dan
@@YourHeights will check it out! Love your story and content 🥳
@@danmurrayserter thanks so much!! 🥰
how am I just watching this episode?
came at the perfect time for me though as I've been feeling anxious regarding work, sleeping for 18 hours, lack of motivation to do daily tasks etc.
listening to this podcast has made me re-evaluate where I currently am and where I am going to be.
thank you both
I couldn't love this podcast more. I got so much from just this one episode - throughout lockdown, I threw myself into my business to the point, I forgot why I started this in the first place. Steven, thank you for introducing me to Dan, I genuinely hope that one day, I can give you a fraction of what you have given to me. ❤️
Wow....dealing with depression and anxiety at the moment, this podcast couldn’t have come at a better time.
The honesty and openness was refreshing and very helpful.
Thank you guys from the bottom of my heart. 🙏🏾🙏🏾
the intense resonance i've felt in this episode is intensely fulfilling. Emotionally, mentally and spiritually. This pod has helped to humanise the pathway of an entrepreneur and actually sure's up my belief in my potential to create a scalable business. From the hospitalisation, the grief, the plant medicines to the similar character traits, motivations and world views ... QUALITY!
So many incredible points covered here however my favourite was "depression relates to the past, anxiety relates to the future". Really useful to see the split. Thank you both.
Incredible. Thank you both for being so honest.
I’ve listened to this every day this week and my mind is still blown.
I guarantee this conversation will change lives and it’s FREE.
I’ll be looking into HEIGHTS for sure.
Thanks Dan & Steve x
Steven’s podcasts are extraordinary. His commitment to speaking with authenticity and stark honesty about matters of business and personal life is generating important commentary and conversations. The choice of guests is brilliant. These podcasts are provocative, challenging, informative and heartwarming. As a representative of his generation Steve gives me hope for the world. I hope more and more people listen-the back numbers are well worth investing time in. Thanks Steven 🙏🏻
Really enjoyed the sincerity and lack of ego in this conversation, it was refreshing to see. I have just recently been introduced to your podcasts by my grandson and now I am hooked. What I love about them is that it doesn't matter if I have never heard of your guests they all have amazing and inspirational stories to tell. Thank you for many hours of listening pleasure and lots of food for thought.
Absolutely epic interview... can’t thank you guys enough. I could have listened to you both talk for hours! You touched on so many subjects with such honesty... made me feel human again!
Thank you
I love how you transformed this show from audio and now audio and video. You are a gift to your generation and yes, the other generations can learn a thing or two from you.
I found this episode after a I saw a random screenshot of Stevens twitter post.
It made so much sense and I started reading through his timeline and stumbled on a comment about how life-changing this conversation was.
For me, it's been the most brutally honest, non-narcissist interview I ever heard. Great to know there're people just like me who suffer intense imposter syndrome and anxiety. Also embracing your eccentricity and non-conformism.
I've learned firsthand about failing and retrying, finding purpose, increasing self-worth through personal development and mentions of several worthwhile audiobooks I'll be purchasing.
Thank you so much
This is one of the best podcasts I’ve listened to (and there’s been hundreds). Thank you Steven and Dan.
After always representing the “what’s next?” mentality, and never feeling truly fulfilled, this has resonated with me, but also helped shift my thought process into a more positive way of being in the moment. As always, great podcast!
Bringing it all to the table. Thank you for being so courageous in sharing so openly, it’s helping me build courage to grow and share more with others myself.
love this response, delighted to have given that perspective. When we share our truth from within, it can really take quite a load off too to be honest! If you want more of the same kind of inspo, as I'm working on my personal brand and all - please do follow me and drop me a DM on twitter & insta and I'll respond! @danmurrayserter
I didn’t appreciate how powerful this conversation was going to be! Thank you for sharing this Steven and to Dan for his story 🙏 putting yourself out there online resonated a lot with me. I feel like I’ve been in that state of flux for the last 2/3 years not quite being able to get started, or not keeping the consistency.
Brilliant episode, it took me a whole week to listen to this start to finish and digest the information. About 12 times I paused and went to research something discussed!
I even changed my omega 3 vitamins half way with the incredible insight about the AHA & DHA levels required.
Love how you have finished decorating the studio and that you now have the embossed diary. That’s the finishing touch that makes this new format perfect.
Thank you as always, much appreciated
This is incredible.....just incredible. Such valuable content, thank you sooo much guys
This podcast made me feel less alone in so many ways ❤ thank you for sharing.
Another amazing episode! Best in the podcast game, absolutely loving all the latest episodes. Thanks Steve
Favourite podcaster ever. This conversation was so powerful - I could've listened another 2 hours 💕
What a great interview, just what I needed. It’s helped me reflect and grow so much from a negative place. More people need to see this. Thank You 🙏
So much to take away from this episode. Love the point on learning and teaching. When there’s so much to learn, how not to make that an overwhelming experience to absorb. The perfectionist in me wants to retain it all but even just taking away a few points and working on those would result in growth. Treating other parts of life to the same depth of planning as a business is definitely the one I will be focussing on. I also found it so interesting to understand burnout from the view of under-fulfilment rather than physical/mental exhaustion. Thanks for speaking so honestly on this.
I honestly didn’t want this to end! So, so many gems from both of you, thank you for this!
thank you! Delighted you enjoyed it! If you want more of the same kind of inspo, as I'm working on my personal brand and all - please do follow me and drop me a DM on twitter & insta and I'll respond there, of course.... @danmurrayserter
This was amazing! So much valuable content in just 2 hours of podcast 👏
I listened to it on Spotify and felt the need to come over and comment how great this was. Love your honesty
Thank you for this! ❤
When I think about “consuming content that enriches me,” your podcasts are, in my opinion, unrivalled in terms of the depth of value they provide. Truly creates positive action. Thanks again.
Rohan 🙌
They are brilliant arent they Rohan - I've been listening myself for years too! Feel free to connect with me @danmurrayserter on insta/twitter and hopefully I can add some inspo to your days too! (not quite as deep as Steve though, just to warn you!)
This was fenomenal to listen to even 3 years after it's release. I loved how the guest described relationship building, espetially because it really was the way I approached my last one (although it didn't survive, it was really the best so far). This podcast has helped me grow and keep my curiosity satisfied regularly, and helped me in all other different ways so much so far... Thank you all for creating such a space! ❤ For the camera guy: you killed it in the best way possible - I loved the shots made from the cieling lamp, and the shot of the diary at the end, you kind of ditched that at some point (as the years passed) but it is such a great visual effect, it really touches the soul on some deeper level! 👏👏👏
So much to take away from this episode. Thanks for the honesty, knowledge, and recommendations.
I open RUclips and the first video on my feed is one of your episodes, Steven, from a while back as well and I’m so excited to find so many that I 100% enjoy,…I absolutely LOVED this conversation! What a treat, really, thank you so much.
thank you so much Dan for being so honest and helping us feel that we can have our mental problems and still be a successful entrepreneur …that spoke to me a lot. I am very keen in following your work now that i know you 😊. Steven your honesty and spontaneity is funny and the spark of your podcast. I love it ❤😊
9 Minutes in, and already such a great podcast. Thankyou Dan, Steven and the Team
Well that covered some ground! Lots of relatable points discussed and oof! That was not what I'd planned for my evening, but glad I listened to it all. Thanks for sharing 🙌
Hello Steven! It's fascinating to listen to this conversation bc many things that were discussed resonate with me a lot and I really felt it deeply. When I hear about familiar experience from other people, especially from someone who have not only overcome difficulties but who have been able to use their experience to become a person who they enjoy to be and make something meaningful for others (share their wisdom in a valuable way); moreover, stay kind-hearted, open and loving, who're conscious of their... pain/fears/triggers (if these are the rights words) and they don't project it on people around them, so such people are absolutelly amazing and their stories need to be heard. And special thank you for being so honest and sincere!)
Great great podcast. Thank you Steven. Love your work.
Great convo! Loved the transparency and lessons shared to topics you wouldn't normally hear or see.
this was the first episode of this podcast i’d heard- and without a doubt one of the best podcast episodes i’ve ever listened to 🙌 so fascinating!
Finally had the time to stop and watch this, think this is going to be part of a new routine carving out time to stop, watch and think.
So many topics covered and an incredible number of thought provoking points, so grateful for you taking the time to create and put out such high quality, raw conversations 🙏
Hey Sam, thanks so much for the comment and taking the time to leave a comment too! What did you particularly resonate with? Also - if you want more, working on my personal brand and all - drop me a DM on twitter or insta and I'll say respond! @danmurrayserter
Invaluable knowledge gained during this 2-hour podcast. As a final year student who aspires to become an entrepreneur getting an insight on so many things is amazing. Looking forward to your next episode and apply all that I've learnt soon!
Love this Stefan, that's awesome mate! What are you studying? If you want more of the same kind of inspo, as I'm working on my personal brand and all - please do follow me and drop me a DM on twitter & insta and I'll respond! @danmurrayserter
You are a great interviewer... the range of guess and your questions etc ... very much appreciate the range
The honesty of you both is inspiring. Thank you 🙏
I didn't know you uploaded RUclips videos. Nice to see you here and enjoy the conversation. I also believe in nature really deeply💚💜
nature is the most scientifically logical thing to believe in! Feel free to connect with me @danmurrayserter on insta/twitter for a lot more nature and spiritualism insights ongoing!
definitely one of the best discussions from this series.
Loved listening to this podcast. It's refreshing to see evolution in topics that have been problems for so long.
Another amazing episode! I appreciate that you ask and speak about not only business-related questions but even personal ones. This makes your podcasts so unique and special. Looking forward to next Monday, can't wait!
Really glad you enjoyed that Nikola, thank you! Feel free to connect with me @danmurrayserter on insta/twitter and hopefully I'll keep up the personal insights to keep you engaged too! Dan
@@danmurrayserter Thank you Dan, appreciate your response! I'm actually thinking about ordering Heights supplements, the idea sounds amazing and you present it in an amazing way :))
@@nikolahomolkova9050 thats really great to hear thank you! You can use the code CEODIARY we set up for listeners today - get £10 off a quarterly sub. Hope you'll give us a go and start feeding your brain breakfast of champions like myself and Steve do daily!
It inspires me to hear such wisdom from these two young people who just happen to be men. 🙏🏻
Such a powerful talk, immense! And Steven Bartlett is such a good listener.
One of my favourite episodes so far! Maybe it should be posted again because it is much lower in views than other DOAC videos!! Thank you Dan and Steven for such honesty. I feel like I can really relate to a lot that was covered in this conversation - thanks for making me feel connected.
I have just finished listening to this podcast as I am starting my own business but I have struggled to nail down exactly what this/what it should look beyond "consulting". I realised my problem is, that I have two businesses that I am almost trying to merge into one.
When Dan said when he and his business partner went to see a business psychologist to understand the problems in his old company, then went on to talk about Heights now being a value-based company I stopped what I was doing immediately, I knew I had found my business. I am a Business Psychologist my dissertation, passionate and drive are all-around values. Values are the smallest part of a culture, they are what drives our behaviour and what makes us feel uncomfortable when we act in a way that breaches our values.
So from this Podcast I have realised I could help starts up understanding what their values are and how they can use them to drive their businesses in the direction they want, and not get lost in the noise and in amongst the shiny new "trends" that divert our attention. The second is coaching individuals on how to use your values to help you understand imposture syndrome, burnout and what you truly want to life and a career.
Would love to hear your thoughts.
Megan
My god the energy the honesty the realism the transparency is just stupid it's incredibly insane so deep best interview ever in 2020 period this is what being lost in 2020 its so good to have you back Steve you've been missed.... Welcome back... Too cold ❄️❄️👊🙏
Fantastic podcast Some really interesting discussions around relationships truthful and honest as this is what we all should be. Does leave you feeling that the world is a beautiful place regardless.The dinner party needs to be organised!! Thank you Steven and Dan
Another great episode Steven, I really enjoyed this conversation!
Amazing podcast again Steve. Loving the new series and very unique insight into life by Dan
This podcast episode speaks to most of us. I do relate with whatever is being said in here.
i am so glad that you are back on youtube. I have definitely missed you but catch you on insta... but this is definitely better.. Thanks. Tony t.
One of my favourite guests on the show. I don’t agree with everything he says, but there is a lot of wisdom.
I love your content! Keep up the good work. It's changing lives in more ways than you can imagine.
Thank you for this! Really open and honest podcast!
Hey Lauryna - glad you enjoyed it! Feel free to connect with me @danmurrayserter on insta/twitter and I hope I can continue to be honest and provide value!
Massively informative and inspiring. Thank you both. ❤️🙏❤️
Your podcast is brilliant Steven, this episode especially has really been helping me dig myself out of a hole of repetitive (mis)behaviours
Another killer interview with what a lot of information the world really needs right now!! ❤️🔥
An incredible amount of thought provoking content here. Love this guy.
So much amazing content in this interview. Thanks so much guys. I think it is so hard to find value adding content from success people, who provide practical advice so this is gold! I would like to hear your thoughts about how to get started. I feel that most people (myself included) over analyse all the possible things that could go wrong with a business idea before even starting which means ideas never get off the ground. So any content around getting started or 'analysis paralysis' would be great. Thanks again!
new ep - what an awesome way to start your week! Yay!
Thanks mate!
@@TheDiaryOfACEO Thanks Teekam, hope you enjoyed it! Feel free to connect with me @danmurrayserter on insta/twitter and hopefully I'll help start your day as positive as your weeks!
Got so much out of this conversation so relatable thankyou!
I will visit this podcast again and again.
Great episode, they always make me think. And that is all I ever want from a podcast is for them to get me to stop and think something through or question something. Not sure if I'm late for this but would love to get the chance to join you guys back stage at your next show in Manchester!
Dan Murray - super articulate hence very engaging, we look forward to learning more of how you create your own brand!
Isn't he great!
Thank you Anand - I appreciate that comment. Feel free to connect with me @danmurrayserter on insta/twitter and hopefully I'll stay articulate and think up some new soundbites!
@@danmurrayserter done ✅
Not a question just wanted to say I’m so so glad you’re back doing these weekly videos.
Glad you like them, Farhana x
Hi Farhana, hope you enjoyed the interview. Feel free to connect with me @danmurrayserter on insta/twitter but warning, my videos are no where near as good as Steve's. I say something interesting maybe once a week though so its worth it for that! 😜
@@danmurrayserter sure
Another amazingly insightful episode!
thanks Conor!
Thank you Conor - really happy you think so. Feel free to connect with me @danmurrayserter on insta/twitter and I'll try keep the insights going...
Amazing podcast, got me thinking a lot deeper about a lot of things I never usually do. Crazy how easy to listen to this was..
Glad you liked it 🙌🏽
Delighted to hear you got so much out of it! You can follow me on insta/twitter @danmurrayserter if you like and hopefully I can bring some more knowledge bombs!
A great podcast, learned many things. Keep up the great stuff.
Such an eyeopening and insightful episode worth to listen many times this week. I started realizing a lot of those elements since I made redundant and how important is personal focus and growth. Whilst searching for these answers I have understood how important is a break as I "hustle" these 3 months to find a new role. As a person with a lack of confidence which comes from imposter syndrome that I encounter it daily, in job interviews and even to as you said the relationships, what tips would you recommend to cope with it?
Thanks for sharing these stories!
P.s: I hope one day to be able to meet you in person or even work with you to learn more about your philosophy.
Hey Alex, so delighted you loved that episode, so thank you! If you want more of the same kind of inspo, as I'm working on my personal brand and all - please do follow me and drop me a DM on twitter & insta and I'll respond! @danmurrayserter
Super listen learnt so much....keep it going!
Very thought provoking. Definitely could relate to many points as well as feeling draped by some. I must say as a Christian and someone who wholeheartedly believes in God, it was interesting even to myself to have listened to especially the bits about religion and not be affected by it. I don't think anything could shift my belief in God, however both your beliefs and perspectives were understood and respected.
Great interview. I enjoyed the whole thing.
The greatest one Steven. Thanks guys.
Hi Mehdi, delighted you enjoyed it so much my friend! If you want more of the same kind of inspo, as I'm working on my personal brand and all - please do follow me and drop me a DM on twitter & insta and I'll respond! @danmurrayserter
This was SO GOOD, and pretty funny in places too
Insightful as always. See you backstage
Awesome podcast as always! The bit about nutrition was really interesting and probably quite relevant to me.
Hey! Glad you thought so, I might not be a nutritionist but I've now read a ton of science! You can follow me on insta/twitter @danmurrayserter if you like for more of the science and insights on my journey!
Re-listening and its still awesome!! Now i know why i feel burnout after studying a lot. Cos i don't like studying😐
*I've got so many benefits outta this video, I can say this Video feels unfiltered as I am going to watch it again as errbody can 💯°°*
25:00 of the video was really important for me to hear, my biggest insecurity (putting myself out there online) could be my biggest opportunity. I was lucky enough to be a Virgin Startup Ambassador when I launched my first company and I loved public speaking and helping people when I could. But since that chapter in my life, I've found it almost impossible to build my personal brand online and define how I want to put myself out there. Great insights Steven and Dan!
Great episode! Got so much out of it and highly relate to Dan
Okay here I go I’m listening to my next interview I just wanted to say at the very start of watching this Steve , you said in one of your podcasts that you liked your space ,there’s a reason why you have to have your space and that’s for all of us to be able to come in ,when we’re invited You have open the door my mum used to say to me when one door closes another one opens,all you have to do is go through,yours is the first door that I’ve seen that’s open and I’ve wanted to go in, I’m so pleased that I did I’ve learnt so much about myself I actually went through bulimia,and I understand his shame so many people that you’ve interviewed and I have the strong sense that when people say that we’re all connected ,I understand it now just by watching you and some of the people that you interviewed I understand it thank you.
One of the best interviews I’ve seen 👍🍾
Charming conversation.
I loved this one! Only just caught up
What a great podcast so much insight🖤
Fantastic conversation!
Hi Steve, I really enjoyed watching this, had to break it up over a few days in between work though, as cant work and listen at the same time lol. :) Found so many parts of this really interesting and found Dan such an interesting and honest person. I really loved how honest and upfront he was. I am also going to check out his venture, Heights!
I enjoy these podcasts, from every podcast I feel like I'm growing as a individual. Confidence is a big challenge for me and since being introduced to this podcast, I think more outside my comfort area and challenge myself more. Thank you. Also new sub, came from Spotify.
thats so good to hear Kevin keep it up!
Hi Kevin, great to hear that thank you for enjoying it and giving it your time! You can follow me on insta/twitter @danmurrayserter if you like for more of the same - taking Steve's personal branding inspo here to encourage the follow!
Amazing, thank you 😊
👏 just what I needed right now
Brilliant episode 👌
Okay so, I really like this podcast and felt I could relate to both of their life views through this on relationships, health, work ethic except the fear of death subject. I understand their viewpoints but I am yet to hear from someone in media discussing death but not from the influence of religion or spirituality but from the scientific minds who find it difficult to see something beyond death (and not in the smug physicist way). The fear of death comes from a place of understanding the broadness of space and time and realising how special it is that you exist in this point in time and anyone else who is alive at the same point in time shares a special place in time together. This isn’t illogical, it’s also an emotionally intelligent and an awareness of nature view point. Feeling an overwhelming respect for your short existence drives you to make your life valuable and not waste. It drives learning, health and love. Yes it’s related to the fear of not living your life but it isn’t illogical or irrational.
Yours sincerely,
A triggered listener 😂🙈✌️
Okay. I’ve had severe anxiety for years, I’m gonna try this. Thank you
Burnt outs suck. I’m a chef so I’ve experienced them many times. Understand your mind and body and listen. Do what makes you happy.