The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!"
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- Опубликовано: 13 июн 2024
- In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia.
0:00 Intro
03:26 What is your mission?
06:52 Medicine 3.0
14:51 When should we really think about diseases?
23:14 What role does trauma play in longevity?
47:24 The 5 health deterioration
50:16 Proof exercise is important
01:04:48 Body deterioration can be slowed down
01:08:38 How much exercise should we be doing?
01:14:03 The importance of stability
01:20:59 We've engineered discomfort out of our lives
01:26:29 Sugar
01:34:16 Misconceptions about weight loss
01:45:13 Alcohol
01:49:13 Sleep
01:52:35 Hormone replacement therapy
01:57:07 Hair loss
01:59:48 The last guests question
You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here - amzn.to/3FUD6ok
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WOW what a life changing episode! If you enjoyed this conversation could you do us a favour and subscribe to the channel and join the 33% of regular viewers that are subscribed, it helps this channel out more than you know. Appreciate you all!
Very impressive and important Interview. Dr. Peter is quite inspiring 🙏😎🇩🇪
😮😮
Maybe you could explain subscribing helps the channel. How does that work? PS I am subscribed and I ALWAYS share!!!!!
❤ Stephen, you have levelled up. Very proud of you.
Could you do yourself a real big favour and stop using The Name of The Lord Jesus Christ in the place of a swear word or to show your shock.
Or at least let's see you being an equal opportunity blasphemer, let's see you replace The Name of Jesus with Mohamed, but you wouldn't dare would you, and yet you find it a small thing to use The Name of Jesus in such a derogatory manner.
Why is that?
Perhaps you should ask yourself that question, why do I find it easy and no big thing to deride The Christian God but I wouldn't dare do it for fear of offending any other religion?
You cannot generalise. At 60 years old I went to uni and graduated at 67. At 76 I'm reinventing my life again. I think getting advice from healthy elders would be a good idea.
Awesome to hear about this. For those of us who couldn’t do much in early life due to lack of resources, it is hopeful that late in life we can gradually work our way out of it and make something of ourselves.
How did you pull that off .. would like to hear more
FABULOUS!!!! Love it..! I am thinking about doing something like that tbh. What did you take in school? was it expensive? thats so cool. be proud :))
Amazing that you did this. It’s quite a challenge, especially when working.
Wow, this was so inspiring to hear. Thanks for sharing that. I'm 43 and have recently started thinking about getting healthy because I'm getting older.
My dad had open heart, a triple bypass at 63. He was told he had 10 decent years. He began to walk, eat only fruit in the am and then loved his wheat germ, a drop of molasses and oatmeal, or soup for lunch and ate very little at night. In fact, his portions were always small. His only sweet was a little piece of dark chocolate at night with a tiny glass of his love, whole milk. He died of covid at 93 in 2021. Sadly he begged my mom to stop smoking. She did but the damage was too far. He missed her terribly for about 5 years. She passed at 84 though. I think of how long she could have lived had she not smoked. A month before he passed he said she appeared to him, as if floating in the dining room. Makes one ponder.
I always say there's more that meets the eye. I like to think my late parents are with the majority.
@@duanebarbic3786 Me too.
@@lynnees9828 ❤️
Can you imagine how much longer and healthier your dad would live if he did not drink that slow poison that Americans call "milk"?
@@gracegwozdz8185 Not a fan of milk myself. My dad loved his butter and creams. They'd call him the milk baby. And I am talking a tiny glass. Maybe 1/4 cup. I do believe he "milked" his life as long as he could. Maybe ...
I am 66. I started lifting weights instead of cardio about ten years ago. I did a fifteen minute exercise 5 days a week. My muscles grew and I lost the cellulite in my legs. I feel as healthy as I at any age.
Well done
I've just turned 29, but I love hearing stories like that. It's always better late than never. I wish you a long healthy life, mate :)
I didnt realize you could lose cellulite
66 here. Judo and BJJ 4 times a week, Astonishing transformation
OK
My mom had a fall on the Thanksgiving day in 2017 at age of 80. She broke her hip from that fall. The next day she was admitted to ER in the morning and on the same day afternoon she had a hip replacement surgery. The next day she was walking with a walker. One month later she was travelling on international flights. Today at 86, she is healthy, independent and cooks everyday. By the way, she never got covid.
I have so many questions! Did she live on her own?
Was an ambulance called when she fell?
Awesome. Did she get the vaccines? My great Aunt Mary broke her hip.right before her 100th birthday. She cooked and lived alone. She went to a nursing home and lived to 105 and was still witty and funny. She got sick of living in there. Give your Mom an extra hug. Miss mine.
@@donnalawrence9054 what do you mean she got sick of living in there?
@@sl4983 When she had the fall, she was not living alone. But now she is pretty much living on her own as she prefers her own space given her ability of taking caring herself.
0:00: 💡 Dr. Peter Attia discusses the need for a new approach to health and the misconceptions about weight loss.
10:56: 📚 Medicine 3.0 involves real prevention, personalized treatment, honest assessment of risk, and starting early.
25:07: 📚 The author discusses the importance of emotional health in longevity and shares his personal realization about his own misery.
32:04: 😔 Many people have maladaptive behaviors in response to trauma, which can be more than just abuse. The speaker went through intensive therapy to overcome shame and self-loathing.
51:09: 💡 The speaker discusses the five core factors that contribute to longevity and healthspan: emotional health, exercise, nutrition, sleep, and molecules (drugs, hormones, supplements).
54:34: ⚡ Exercise, muscle mass, and strength are crucial for good health and longevity, with a 400% difference in all-cause mortality between the fittest and least fit individuals.
1:04:04: ⚡ Sarcopenia and frailty become the absolute keeper of death for people once they reach the seventh decade of life.
1:13:30: 👣 Stability and foot strength are crucial for preventing injuries and maintaining physical health.
1:22:00: 🍽 The speaker discusses the pros and cons of living in the modern world, including the abundance of food and the need for moderation. They also talk about the rise of discomfort as a hobby and the benefits of activities like rucking. Additionally, they touch on the contentious topic of sugar and its effects on the body.
1:32:06: 🍽 The most direct way to lose weight is through calorie restriction, but it can be difficult if you're eating unhealthy food. Dietary restriction involves cutting out certain foods, and the more restrictive the diet, the less you will eat.
1:42:01: 💤 Sleep is important for overall health and should not be de-prioritized.
1:51:25: 💡 The speaker discusses the importance of sleep and hormone replacement therapy for overall health and well-being.
2:01:44: 📚 The speaker expresses gratitude for the book and podcast, which have helped answer important questions and will continue to provide wisdom.
Recap by Tammy AI
Thank you so much!
Thank You!
Many Thanks! 😊
🎉 thanks mate
Thanks!
I was diagnosed with prostate cancer jan 2016, it hit me like a sledge hammer . I felt nothing could hurt me , I ran a lot and was very fit too. My diet was pants though … sugar the big culprit, and now a plant eater and feel a lot better now… 68 years old…. The c in me has gone
Congratulations! Sugar is evil!
I assume you had treatment for your prostate cancer. Of course taking good health choices will help keep you free of cc.
@@Aquafyre some dumbest nutrition advice I've ever heard. Almost guarantee you have health issues, not to mention a complete lack of morals. When you say 'eat meat', you're basically encouraging this man to start slitting throats again, plus all the other horrific practices animal 'farmers' engage in.
@@Lolipop59 yes I had my prostrate taken out as well as the lymph nodes luckily had not gone to the lymph nodes still clear as of last test
@@chrisduffill5248 congratulations! I am happy for you 🤗
I was born ill, with muscular skeletal problems and breathing disorders. By 5yo I had spent more time in hospital than out. My parents obviously at the end of their tether ask the attending consultant ask how long I could go on living like this. He said difficult to say “but I would say he would live to the age of 14, may be 15 yo.” And rubbing the hair on my head, continued “So you should enjoy him whilst you have him”. They were devastated. I being a 5yo thought fantastic I’m going to be 15! But now I’m in my mid 70s. Life can be strange
They don't know everythink only God knows
Sounds like positivity helps and people who care around you
Doctors have also destroyed many families by recommending abortion wrongly (due to negative medical predictions about the unborn babies).
Apart from surgery, modern medical practitioners are highly unreliable.
Probably his way of making your parents take care of you better
@@mariedixon6081That's nuttery
My respect for a Dr. Peter Attia has multiplied 10 folds. The transparency and introspection that he is delivering is life-changing. He is not only a brilliant physician, but I think he is trying to help others from a what I would call a spiritual perspective. Much much love to Dr Peter Attia.
🙏🏽🙏🏽🙏🏽
Same! His vulnerability in this video was incredible!
@@juliedoherty4917 i agree
I'm a 43 year old male who has always been fit and healthy but somewhat fallen off the health wagon during the pandemic and with work and stress. This episode has been life changing to me. A real eye opener. Thanks so much for making this.
It's not life changing until you've taken action
🤍
You can do this
Gym gym gym. Repeat. ❤ Trust me!
Old people breaking their hip is real!! They have a hard time recovering.
Steve I have a confession, I am literally stuck on you tube watching people like you rather than living my life..
Ahh, the perfect consumer.
Me too. Legacy tv is dead in my world. But beware,Nothing In excess! ❤
You're kidding aren't ya? I love Steve, but he don't half let some absolute gob sites on his platform
@RemyNas-uk6zn true, like that testosterone woman.
😂
Fantastic interview! As a 64 year old woman who is doing weight training 3 -4 days a week this was a huge motivator to do more! As an RN I so appreciated Dr.Attia’s courage to share his story. Beautiful.
Hi, I am also a 64 year old women and after listening, I am very aware of my muscle loss. Not sure where to start doing weight training. Not sure I could face the public Gym. Any advice?
Add tension bands , I'm 64 too, started bands in 18, reduced joint pains for me anyway, good luck
@@rhondastarling6043 Look in your local Op Shop for discarded weights and bench. you will find them ; most do not persist with strength training !
64 years young, forget what anybody thinks, because you’ll never know what they think anyway, get into the gym and go do it, and you’re gonna have fun and you’re going to meet people!😅
@@alphefemalep
I can't stand to do weight lifting at a gym; it is such a boring activity, but I know I need to keep my muscles strong so I found a neighborhood that is extremely hilly and about a #10 elevation on a treadmill. I take my walking sticks all the way to the top three days a week and take my dog for a one hour walk every day. I am 67 years old, female and feel very healthy and strong. I don't feel it's necessary to go into a gym and pick up their weights when you can pick up your own handweights at home And walk everywhere.
I am a 41 year old woman with 5 kids under 12 years old, never did weights in the past but after hearing about the importance of muscle mass as we age, last year I started doing private weight lifting training classes for 1 hour once a week and once I got comfortable doing weights on my own (after learning all the correct form), I now do heavy weights in my own garage for literally 5-10 minutes a day (after all the kids are in bed!). Will never go back to those 1 hour CrossFit type classes, I don’t have the time! The muscle mass I have now compared to a year ago is pretty awesome-muscle-building and strength can be achieved in a very short amount of time!! I probably need to start doing more cardio in some way. May start ice skating again. :)
❤🙏👍🇬🇧
That's awesome! She is a great example for all of Us
I’ll definitely do more, I was a weight training instructor many years ago in my 20’s, I really need to get back in
You go Sista! 🙌🏼
Wow! This is what I need. I have 2u2 who keep me busy. Would you share which exercises you do? I would’ve never figured 5-10 min could make a difference but I’m here for it!
A few years ago I was only 22 years old. I had really high blood pressure, blood clots from birth control I was on, drinking and smoking daily. Eating junk food multiple times a day. One night it felt like my heart was going to stop and I was really scared. It was the blood clot so I went plant based lost 70 pounds and never looked back. I just cut alcohol and smoking this year. I’m really trying to be here long as I can and feel good while I’m here
Congratulations. That’s not easy to do but so worthwhile.
@@Joan-COYI thank you!
Awesome job!!😊
@@lisa408t thank you!!
Thank goodness! I'm glad you survived to turn it around❤
I listened to Dr Attia on a another podcast but none of this personal stuff came out. I'm super impressed how vulnerable he was. And it was super relatable. Thank you so much for this episode Steven!
On another podcast he admits he has super anger issues- I thought he mentioned bipolar or border line bur I may be incorrect/ I think he was a super perfectionist, angry; a hole type A and he’s now working on it. He does seem like he’s got a short fuse- and is tightly wound.
@@thefutureisnow8159 He does mention it here. He gives the example of practicing bow and arrow and he would break the arrow on his knee if he messes up
I can understand his feelings of loss around the funeral of someone his age. Trauma of losing my mom Carol Smith from Sturdy Hospital staff beating and killing her, has forever changed my life and my daughter. We self isolate and the ptsd from the trauma is debilitating. Sometimes I feel like giving up but I have to live long enough to see justice for my mom’s death and that won’t be till 2025. Such a great podcast. Thank you
Kindred Hospital abused my very fit 96 y.o. Dad. We are still fighting for justice since they tried to seize the entire estate. Being fit makes you hard to kill and it really makes these hospital execs angry...part of the Agenda 21/30 Population Reduction Program of those Kissinger calls "useless eaters". My Dad was not useless. He always helped others throughout his life. I worked 34 years in academic medicine and witnessed the end of scientific method. Now the results of research favor the desires of the funders. We are living in the 3rd world now. And "they" do not want to stop "slow death" because it is all about money. We become the gravy train for the fraud of new medicine.
Please stay strong and live till 100 be a strong woman don’t give up my friends teenage son comitted suicide she is well and alive I wish you peace and happiness and good health ❤
You are magnificent. Thank you for standing up. I'm assuming the court case is proceeding. I am so, so sorry. Do something very nice for yourself every day.
@@l.w.paradis2108thank you. Our case has been moved to 2026. The waiting is so hard. These people are still working and I don’t want them hurting anyone else. I started a petition “ Justice for Carol Smith “ to help raise awareness and hope I can change laws to protect the vulnerable. Thank you for your kindness ❤
@@Natalieggggggthank you so much. I’m trying my best. It’s so painful to know my mom suffered so much abuse at the hands of these animals. I feel this emptiness inside.
Growing up in the jungles of Sumatra in the 50s and experiencing the trauma of our family barely escaping the ruthless killings of Dutch families, then moving to Holland for 5 years and then immigrating to the US(Vermont) and becoming a naturalized citizen at age 18, I have such a deep appreciation of the freedoms endowed here. My father passed away that same year of a heart attack at age 50, and I swore as I stood there at his grave that this was not going to happen to me. I started weight training and running then from learning to speed skate in Holland to transitioning to skiing and eventually getting to race as a pro ski athlete around the globe. Looking back I realize the incredible benefits of activating fast twitch fibers in skiing, there is no other sport that will put that much force on your skeletal system for that long, as eccentric contractions activate type 2 fibers better than anything else. Now I work regularly putting loads of up to 1500 LBs pedaling tourists up and down the streets of SanFrancisco in a bike taxi at age 76. Thanks Dr Attia.
You're a legend mate.
Killings of Dutch families in 1950s? Haven't heard of that before and couldn't find it in Wikipedia, but I totally believe it. Around 1998 they were raping, looting and killing ethnic chinese families. Many of them are good, but also many are savages.
OMG, you're an inspiration!
Wow
Wow ❤
🎯 Key Takeaways for quick navigation:
00:00 🏃♂️ A 15% reduction in all-cause mortality can be achieved by moving from zero activity to just 90 minutes of exercise a week.
00:14 💔 Cardiovascular disease, cancer, and diabetes are the leading causes of death for most people. To extend our lifespan, we need a different approach to health.
00:42 💪 A person in the fittest 2.5% has a 400% lower risk of dying in the coming year than someone in the bottom 25%.
01:10 💔 Emotional health is critical to overall wellbeing; ignoring it can lead to negative cycles of anger and workaholism.
01:54 📘 Dr. Peter Attia's book debunks common misconceptions about health and highlights the importance of proactive disease prevention.
03:41 🌐 Dr. Attia's mission is to broaden the definition of health beyond physical to also include emotional health.
06:10 🧬 Having a motivation to live longer and better, Dr. Attia shifted his focus from performance to understanding health in a different way.
07:06 🔄 Medicine 3.0 is about real prevention, personalized treatment, and an honest assessment and acceptance of risk.
09:52 📉 Today, most people die from slow death diseases such as cardiovascular disease, cancer, and diabetes. To live longer and better, we need a different approach to health.
10:59 🏃♂️ Medicine 3.0 involves taking preventive measures early in life and tailoring treatments to the individual.
11:57 🎚️ It's crucial to consider the risk of not acting on potential health issues, not just the risk of action.
14:56 ⏳ Diseases like cardiovascular disease begin at birth and compound over time. Taking preventive measures early can significantly alter life's disease trajectory.
18:21 🧪 Some elements of our bodies begin aging from the moment we are born. For example, the process of atherosclerosis or cardiovascular disease starts on day one.
21:57 💡 The COVID-19 pandemic made people more aware of the relationship between poor metabolic health and mortality, prompting many to improve their health habits.
23:21 🧠 Health span, or quality of life, comprises cognitive, physical, and emotional health. Focusing on all three aspects is crucial for comprehensive health and wellbeing.
25:12 😔 The speaker reveals how a therapist made them realize that despite helping others live longer, they were neglecting their own emotional health and happiness.
26:35 😞 The speaker admits their maladaptive behaviors, such as detachment from others, prone to anger, and workaholism, which stemmed from a cycle of shame and self-loathing.
30:50 🧩 The speaker acknowledges the role trauma plays in forming maladaptive behaviors and emphasizes the importance of self-examination to identify and manage these behaviors.
35:45 🏥 The speaker shares their experience undergoing intense residential trauma therapy, describing it as a life-saving process that enabled them to manage maladaptive behaviors.
39:14 🎯 The speaker discusses overcoming their harsh inner critic through daily self-affirming voice recordings, replacing self-criticism with kindness and understanding.
42:00 💡 The speaker shares the revelation that their maladaptive behaviors were responses to undeserved negative experiences, emphasizing that these behaviors are protective adaptations rather than inherent flaws.
47:27 🏋️♀️ The speaker begins discussing the decline and loss of physical function, introducing the second tool for increasing longevity: exercise, an area they believe is not adequately addressed by modern medicine.
49:03 🥗 The third tool for increasing longevity is nutrition, another aspect the speaker believes is not sufficiently covered in medical training.
49:17 😴 Lack of education on sleep and its importance to health is a significant issue in traditional medical training.
49:46 💊 Traditional medicine primarily teaches about drugs and hormones but lacks in-depth training on supplements and their impacts.
50:28 🏋️♂️ Regular exercise has a substantial impact on health and longevity, but the quantifiable benefits are often overlooked.
52:31 🍬 Type 2 diabetes increases all-cause mortality by 40%, highlighting the critical importance of maintaining healthy blood sugar levels.
53:57 💪 The strongest 15-20% of people have a hazard ratio of 3 compared to the weakest 15-20%, indicating a 200% difference in all-cause mortality.
54:57 🏃♂️ VO2 max, a measure of cardiorespiratory fitness, is a significant predictor of overall health and longevity.
01:00:32 📈 The fittest 2.5% of individuals have a hazard ratio of 5 compared to the least fit 25%, indicating a 400% difference in all-cause mortality.
01:01:16 💡 Having high VO2 max, high muscle mass, and high muscle strength significantly outperform other health factors in reducing the chance of early death.
01:01:46 🍭 Muscles play a critical role in regulating blood sugar levels, making muscle mass vital for avoiding conditions like type 2 diabetes.
01:03:06 🚧 As people age, loss of muscle mass and frailty become significant predictors of mortality, particularly due to falls leading to fatal injuries.
01:04:38 🏁 While aging is inevitable, the rapid decline in muscle mass and physical activity doesn't have to be. Regular exercise can slow down the process.
01:07:45 🔄 Muscle mass and physical activity levels tend to drop significantly around age 75, leading to a vicious cycle of decreased activity and further muscle loss.
01:10:48 📉 Going from zero activity to just 90 minutes of exercise a week can lead to a 15% reduction in all-cause mortality.
01:14:07 💪 The concept of "stability" is introduced as a crucial aspect of health and fitness. This refers to the capacity to transmit force from the body to the outside world and vice versa, without injury.
01:16:50 🚑 Chronic injuries can often be traced back to a lack of stability in certain parts of the body. Training should include exercises that bolster stability.
01:18:27 👣 Discussion about the potential drawbacks of insoles and arch supports. The speaker suggests that most people need to strengthen the intrinsic muscles of their feet instead.
01:21:25 🛋️ The idea of the "Comfort Crisis" is introduced, suggesting that modern conveniences have led to physical and mental health issues due to lack of discomfort.
01:24:40 🎒 Rucking, or walking with a weighted backpack, is discussed as a form of exercise that induces discomfort and builds strength.
01:26:31 🍭 The speaker delves into the complexities of sugar and its impact on health, arguing that it's not necessarily calorie-for-calorie worse than other carbs, but its liquid form can lead to overeating.
01:32:38 🥤 The potential impact of diet drinks and non-nutritive sweeteners on gut health is discussed. Though the data are still emerging, the speaker advises caution and suggests avoiding these drinks.
01:34:05 🧠 Observations indicate that the gut's health may impact the way food is metabolized, affecting weight loss.
01:34:30 ⚖️ Misconceptions about weight loss often revolve around the idea that just eating less is the key; while it is important, the role of exercise and quality of diet are also significant.
01:36:20 ⚡ Correcting sleep and stress problems is crucial for successful weight loss. Sleep deprivation leads to insulin resistance, making it difficult to lose weight.
01:43:16 ⏰ Time restriction or intermittent fasting is a way to create an energy deficit by eating within a certain window of time. However, it can be challenging to get the right amount of protein intake.
01:45:20 🍷 Discusses the toxicity of ethanol, the alcohol we drink. While it might have some pro-social benefits and potentially comes with some antioxidants, there is no dose of ethanol that is healthful.
01:49:16 💤 Sleep is critical for health, affecting everything from mood to cardiovascular health, insulin resistance, and weight management.
01:52:49 💉 Discusses the use of hormone replacement therapies, including testosterone replacement therapy (TRT) for men and estrogen and progesterone replacement therapy for women. The responsible use of these therapies can have several benefits, though they are often overprescribed.
01:56:19 ⚠️ High doses of testosterone can lead to loss of fertility and the ability to produce testosterone naturally, so it's essential to consult with a knowledgeable doctor when considering hormone treatments.
01:57:03 🧪 Meddling with the body's chemical balance can have consequences; it's important to consider the costs before starting any hormone-related treatments.
01:57:45 💊 Drugs like finasteride and dutasteride can slow hair loss by blocking the conversion of testosterone to a more potent androgen, but they can also have severe side effects, including sexual dysfunction, which may persist even after discontinuing the drug.
01:59:22 📚 The speaker highly praises the doctor's book as comprehensive and insightful, a culmination of many years of work, and recommends it to anyone interested in the topics discussed.
02:00:32 🤖 In response to a question about his role in an AI-driven world, the doctor believes the most significant impact he can have is through raising his children to be well-adjusted and intellectually curious.
02:01:29 🙏 The speaker expresses gratitude to the doctor for sharing his wisdom and answering important questions. He looks forward to sharing the knowledge acquired with his podcast audience.
Made with HARPA AI
Thank you very much! You could have kept it to yourself, but you didnt.
❤
May God richly bless you for this❤️❤️❤️❤️❤️❤️
Thank you, saved me so much time. 😊
Thank you Philip
My aunt is 96 on September 6, 2023. She plays golf almost every day and walks a mile at least a day. She feeds sheep and plays bridge. She drives 120 miles every week or so to see her sister, my mom- who is two years her junior and has Alzheimer’s. The difference in the sisters is exercise and activity. Everything he said is correct.
Your aunt is goals!!!❤
My emotional health was compromised by years of abuse as a child. Over the years, I worked on myself, reading books, listening to podcasts and surrounding myself with people that fed my soul. I was introduced to Heartmath, and I've also been practicing yoga and meditation. It's been a long journey . . . one that I'm still traveling. My next move is a week long retreat for trauma therapy. Thank you for this episode that can transform lives, as most human beings are living lives of quiet desperation. That was me.
Hi Delia, this was and is the same for me. I don’t remember anything from childhood except a apricot colored taffeta dress my Grandmother gave me. I have dissociated most of my life. Did this happen to you ? I hope and pray the best for you.
Gwen
Witnessing you! Keep at it!! You are doing incredible things!!!! ❤
@@gwendolynbarry7415 Oh dear you poor thing you must have had an awful time, & been treated real bad. To smother all those memories goodness me I hope you'll be ok!
Wonderful!!!
@@gwendolynbarry7415You might like Judith Herman's book Trauma and Recovery. I love it, even more than van der Kolk's.
Taking glutamine is a game changer for me, preventing Parkinsons. Trying new things using left arm as much as right for memory brain health, eating healthily high omega 3 diet, taking vit D, Zinc, C, magnesium, doing qigong, yoga, gardening and zumba to keep me fit and happy, having regular massages for stress, dance and sing and surround myself with soft cuddly animals, avoid toxic ppl and try to do good and help others😁🐶
How did you hear about glutamane
There are many varieties of magnesium. To choose the right one for your needs, see Dr. Tiffany Dzugan's "Don't Waste Your Money on the Wrong Magnesium."
Just bear in mind that if you ever get cancer, you want to reduce glutamine levels (though lowering glucose might do it)
@@esjabear1168 That is reason one I don’t do glutamine. Those are cancers two favorite ‘foods’.; glutamine and glucose.
What makes you think Glutamine prevents Parkinson's?
I turned 71 today and have lots to celebrate health wise. I don't have Osteoporosis or any metabolic disease. I took a bad fall a few weeks back and suffered no ill effects from it. I am on no medications and I am Happy. I do contribute most of this from being on a healthy diet for at least most of my life and managing to avoid any magor chemical exposures. I have never smoked and do not drink alcohol or use pot. My grandkids have started a life of eating organically, being active, and also not sitting around all day in front of a computer. They are homeschooled and regularly go hiking and play with other homeschooled kids. The 9 year old just spent 4 days camping with her Dad and other Scouts. The 6 year old went camping with her mom and grandfather . It will be interesting to see them in their 60's. Will their lifestle now continue to be a part of their life and will they be as healthy as their parents and grandparents are now?
This is literally the most transparent, vulnerable conversation I have ever heard!!! There is a LOT of false or amplified vulnerability in recovery and self help. This helps, this really helps. Downloading the book asap.
Peter's honesty and openess is admirable.
Im 65 I try to be brutally honest with myself I dont drink or smoke and I eat as healthy slowcarb diet. I walk 5kms a day. I swim daily. I havent been in a gym for 20years, but last year I realized that the real killer is stress. I work on that .... Im brutally honest with myself about any decisions I make that could bring stress to my life.
Smart
If your profile pic is recent, you look fantastic for being 65. Keep up the good work, you may just have another generation of decent years.
Well you certainly don't look 65.
I see the stress factor in many people. Even myself. You can do it!
@@Finggy thankyou the photo is 9 months ago
47 year old here obsessed with your podcast but this one right here, so good! Also I find it amazing how emotionally mature and self aware you are at 30 yrs old! 👏🏾
Your feedback with each and every one of your podcast guests is astounding! It's like you read my mind and ask the best questions along with great feedback! Thank you sir for being a life-long inspiration and GD BLESS YOU with the strength and health to continue your amazingly impactful work! I'm truly lucky to be a part of your valuable podcast!!
At 82 - i enjoy my life by being moderate in all things - use no pharmaceutical excrement - eat mainly vegetables - but enjoy non veg. - do some physical exercise every day - never worry about tomorrow - and live day by day - planning to live till 103 -
Watching this made my think for my Aunt. She is 82 and broke her hip. She has had a fully recovery and has since broken her wrist and also fully recovered. She has been playing golf all her life and only really stopped due to the pandemic. As she has been active her whole life, her muscle strength must of always been very high and as a result she could recover quickly.
Strength and stability can help you arrest a fall if you overbalance. Grip strength can help you grab something to slow the fall if you can't stop it. Muscle protects bones if you do land on them. And as you say, being active can aid recovery should you still break a hip or shoulder. I've heard them before but Peter's statistics on breaking a hip are truly scary and not widely known. The deterioration can be huge in so many ways - loss of activity, loss of satisfaction and enjoyment which impacts mental health, less social interaction also impacting mental health.
Strength and weights are not about looking good on the beach (does help though), there's a far greater purpose than that.
Maybe to be in the sun for ages fortified her bones .
@@selamoonshine another good point! Particularly later in life
It's hard for me not to give up my health... for 16yrs it's got worse and and worse. I have 2 boys, 16 and😢so 18. 😢😢😢 I'm tired and my body is
ťired.
@@nicolajeffrey1831Why would you give up? You have to find a reason and keep going. For your family, your boys, yourself, it doesn't matter. Life is honestly so beautiful . Look around, nature, human engineering, love, there's a lot of beauty in the world. Life is so worth it so health is worth looking after. You got this
I really believe anyone can achieve anything and I don't think health is a hard thing to achieve. I don't think anything is hard, we just make it seem way harder than it is. You can do it, achieve your goals, achieve health.
Also age is not an excuse. I don't care about how old anyone is, they can be healthy and they always have the time to do what they want to do. Genetics are not an excuse. Anyone can achieve anything and I stand by this 100%
I don't accept any limitations in my life anymore and my life has improved exponentially in every way and it's still improving. I hope everyone will get to a similar point in their life where they just feel so powerful and good in every way.
All the best
This is a rare case of a truly raw, heartfelt, episode. Thank you both for this informative and honest conversation.
Thank you for being so vulnerable and open about your inpatient therapy and how profound that experience was for your life. You’re such an accomplished human being and most people see therapy or inpatient treatment as weakness. You were committed to your emotional well being and not just the accolades you’ve already achieved. You’re very inspiring. Thank you for sharing.
I never stop exercising. I was an athlete throughout my educational career and i have kept my love for sports and weight training even now. Excercise helps everything. Your body is like a car, if you use it provide fuel and maintain it then it'll run for years but if you keep the car in a garage for years and don't use or maintain it then it'll catch rust. If you don't use it you lose it. Be active, light activity is still activity.
Not really, my dad was extremely lethargic, but outlived my health nut uncle by ten years. We are mortal, you never know what can hit you. It’s not just all about diet and exercise. Our genes are making decisions too
I love this guest!! Not just because of his vocabulary and how articulate he is, but he has a very nice way about him. I’m so glad his wife talked him into getting help because he’s a beautiful person!!
I subscribed!!
Agree. And with all respect to his wife ...he's very attractive
I'm glad he listened to his wife
That cancer story at 27:30 and the eulogy hits me hard. I'm no longer going to pursue a resume eulogy but a virtue one. What a beautiful interview 🙌
Thank you for highlighting this timestamp…impactful.
Well, I've been virtuous all my life and now I'm broke. I deserve those resume virtues, big time. 😊
(No, I really have been. Gave thousands to keep innocent people out of jail when my own income was peanuts, took care of an elderly father completely by myself, and lost tons in income and assets because of that, etc., and took my own tragedies and challenges in stride.)
That's just as lots are coping with their traumas but sleep and food and sun all are so importNt
A very special and valuable interaction! An interviewer who is bold, yet respectful, and still remarkably successful in the investigative process. As for Dr Attia, truly humbling to witness such an accomplished man being so honest about his own struggles and discoveries.
I have NEVER sat through a 2+ hour RUclips clip until today. This was absolutely amazing and eye opening. Thank you!
There so much to learn I prefer listening to long interviews :)
OMG! I love this episode! I paused the video several times to look things up - such as are there minimalist hiking shoes for women, and how does alcohol affect sleep. I just finished the video and I'm going to do some strength training to help build muscle. As a retired person, I have more time to exercise, and this video is encouraging me to increase the amount I already do. Loved the emotional health part of it too - Peter's honesty about it really helps. As an older person, my healthspan is pretty good but I'm always looking for ways to improve it. This video helps a lot! Thanks! 👍
This is by far may ABSOLUTE FAVOURITE ! The episode was a bit of everything:... eye-opening, beautifully verbalised, touching and... theraputical on so many levels. So grateful to Dr.Peter and you, Steven.
Oh my goodness! I have a phrase I say every day, at least once.. "every day is a school day" as im always grateful when i hear something i didn't know & i can learn from. I feel beyond blessed for this episode with Dr Attia, thank you everyone for an incredible discussion. x
Ohmygosh 😢. Talking about your last chapter on emotions about trauma resonated with every cell in my body. Im 60 now and grew up with my fair share of trauma. I left home when i was 16 to escape my fearful life. I had zero life skills all i knew was a heap of bad behaviours id learned from my parents. Because of this i look back on so much of my life as acting out. Ive been filled with negative emotions for most of my yrs and have not had good relationships or ever been married and i was able to have children either i believe as a direct result of this trauma. Ive never been a victim or played the blame game but ive always been my hardest critic which made me hard on myself and usually unkind to those around me. I was full of anger too. Ive never had help for these issues and never felt like ive been heard. Ive grown up craving love but always looked for it in others believing thats where we were validated. Its only been because of a traumatic brain injury in the past 2 yrs when i almost died (i spent 3 wks in a coma) and 2 months in rehab. It seems as tho i came thu it with a different brain. I did have a NDE experience while in my coma and i think this experience has changed my life. I love a very happy fulfilled life now and i have so much love and inner peace and joy. As strange as it sounds im grateful for this brain injury. I honestly dont think i could have changed my own life the way it was. Now i just need to exercise more 😊. This was an awesome interview.. thankyou so much! 👏❤
I have watched hundreds of hours of Peter over the years, this is probably the best watch so far. Thank you Peter for the deep personal struggle you spoke of. You are a true inspiration.
The thanks should go to Stephen for cracking the egg behind which this guy has always cleverly hidden his triggers . The over exposure of this Doc on all the other YT shows never ever scratched the surface on what drives this man’s hyper extremist behaviour . He is still running from endless inner voices ( which he says he has turned off 🙄😏. His exhaustive need to & bury himself in ‘answers, statistics, solutions, theories , sprints, marathon ideologies etc etc etc ’ . Man oh man ....his eyes say it all . Run rabbit, run rabbit ....run, run, run
I told my doctor once I was only able to get 5 hours sleep and felt tired evry day. She replied proudly and heroically with, "I only get about 5 hours!" which was I guess intended to make me suck it up. Very helpful!
oh dear... I dont think you should put your health into her hands, find someone actually being doctor, it is not easy but its worth
Maggie Thatcher only slept 5 hrs a night. I can only imagine what she would have been like with a full 8 hrs 😂
Change your doctor. I did, it’s not worth having a useless GP, and there are plenty out there.
I know a doc who sleeps 3 hours every 48 hours when she's in work mode.
Doctors often work very long shifts over 36 hours at a time. The system demands it.
It is EXTREMELY common for doctors to be sleep deprived.
Long shifts are so common that in the US, they had to make laws to ban new young docs from working more than 28 hours in a row.
Patients who stay in the hospital for 3 days max need to have the same doc from the beginning to end, or details may be missed. Handing off patients requires a lot of paperwork and documentation. That's why average shifts are so long, plus pandemic induced shortage in manpower.
Docs suffer a lot and don't get paid as much as they would in other fields imo. The money goes to corporate overlords instead.
Sometimes, often women, they like to share their emotional experiences verbally, especially to relate to you. That's probably what happened there.
Drs are horrid.
I had issues with anxiety once and ended up in hospital. Dr said "drink some coke and get a takeaway".
Pretty sure that will make my anxiety worse
I really admire the courage and transparency of Peter's story.. This was such a very informative and insightful podcast. Keep posting Stephen!
I am truly amazed by the honest and deep testimony of his mental issues in life and how he recovered. It's amazing how strong and humble is is.
Congratulations for inspire people that might need that inspiration around world. 😊
I've watched a dozen talks with Peter Attia, and yet this one broke me down crying. At 34 I also went though major therapy to fix many of the same things and have seen an amazing different in my interaction with my daughter. Thank you for sharing.
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."
- Mark Twain.
It doesn't mean that you should not try to live longer by following simple things as better diet. The quality of death is also important. Some people are dying for years
Live your life then 😊
And beware of anyone who says they are delicate, those fuckers will live forever. 🙄 🤣🤣🤣
Silly to live your life according to quotes
Brilliant quote
The best part of the book and the best part of the interview is the part on emotional health, for such "giant" in medical field, like Dr. Attia, filled with fame, accomplishment to so openly talk about past shame, anger and tantrums so out of control, that had to be forced to therapy. What an amazing ending, to even have the courage to talk about it openly, and how he managed to overcome that, It is so unbelievably inspiring, I wish those who can see themselves in his talk take similar actions, to at least relieve their own sufferings and the suffering the y caused on their loved ones and family. I think his life should be turned to a movie.
I started thinking about my own mortality when I turned 40, and also found Peter Attia that same year. I’ve now listened to literally “thousands” of hours of his content.. It’s all amazing, and just keeps getting better!
Being diagnosed with type 1 diabetes 24 yrs ago, I took to learning the basics of nutrition, cellular functions- or malfunctions-, and the effects of behaviors, habits, activities, mood on the body/ mind-- long term and short term. At 11 yrs old, I was intrigued and soaked up all that medical information like a pro... relieved and also thrilled to have access to the knowledge, treatment, and health care specialists needed to manage my illness.
The question I get asked most frequently is
"so ... what can't you eat?"
Umm. I CAN eat anything I want. Not as much as I want, whenever I want. And likely not without an insulin injection.
"But isn't sugar like BAD for you??"
Sugar isn't actually GOOD for anyone. A healthy human (w/o diabetes) may be able to more effectively process and utilize carbs consumed, but any BODY will have to work extra hard in response to high carb intake. Take into acct the unidentifiable ingredients of processed junk foods. And a "sugar rush/ crash" starts to make a lot more sense.
By the time I turned 24 (after giving birth to a healthy bby boy) I began my first attempt at starting my own veggie garden and raising layer chickens for fresh eggs. During this adventure, I came to a conclusion: if WE taught EVERYONE (starting in gradeschool) the same things about nutrition that doctors teach type 1 diabetics, pre diabetes and type 2 diabetes would not be nearly as far reaching or widespread as it is today.
Aha! You've stumbled upon the very reason they don't want us to be healthy. The pharmaceutical companies need a pipeline to get people into their system, a system of medications that is extremely hard to get out of. The pharma lobbyists want our food to be sprayed with pesticides and over farmed so it doesn't have any actual nutrients and they lobby to have the preservatives and hormones and more processed foods because it leads to poor health. All those greedy little hands working together to make money off our pain and suffering. It's quite disgusting that more people don't see all the connections. Most of our politicians have been compromised and go with it. I don't know what the answer is. I hope we find it soon. I'm glad to hear about your turn around.
By removing carbohydrates and sugar, it will make your body lose just the right amount to where your BMI is perfect for your build.
My husband's grandfather, they talked about his career accomplishments... but he wrote the navy's diving manual and helped save divers lives that were on a burning ship and reacclimating their bodies from deep diving. So I guess depends what you did in that career. RIP. That man was amazing.
Hey Steven, since a few days I am binge-watching your shows. - Thank you so much for this real good and helpful show. And yeah, you're a great talent, smart, authentic, empathic. Thanks.
This has literally saved my life. 30 years of physical abuse, mental abuse and turning to abuse of alcohol to get through. I am know single and rebuilding my life , and my thoughts have been so negative. I have changed everything, but my brain won’t shut off. 2Adaptations too things I didn’t deserve “ , so powerful. I am forever changed
You are powerful
I just read Attias book a few months ago. It was a really good read and radically altered the way I look at my health. I’ve since adapted my routine to fit more in line with a medicine 3.0 approach. I’m in my 40’s and experienced the loss of my Mom recently. She had multiple of the horseman and suffered a lot in her last years. So this really hits home for me. Thanks Diary of a CEO for the excellent podcast and Peter Attia for your work!
Sorry about your mom ❤️
Thank you Steven for allowing me to discover this guest. Feels like it’s the right timing for me personally. We all have that one episode that clicks, you was right when you said this was mine.
Wow!! "that little voice just went away"...... phenomenal moment. Thank you for sharing. Powerful!
Thank you Dr. Attia. About 8 years ago I changed my diet because of your work. I was the chubby athlete too, now @ 60 in the best shape and feeling great! 🙏🏼❤️🙏🏼 p.s. grand babies are awesome, just awesome!
We are constantly chasing Money, Career, when what matters is health, parents, and grandparents. My grandfather lived 107, the main reason I would say was his moderate diet and he was an immensely generous person.
i feel you man, doing emdr myself, wanted to fix everything from mental to physical before starting a family.
I'm so proud of you for overcoming your inner voices, i can see it's hard to talk about it and i'm super proud of you that you do, especially for men :).
and for the host, great episode!
My contribution to this comment board is concerned with EMOTION.
Im 71 and have suffured horriblie from disease and injuries. I find deep tissue massge to be such an emotional release PRIOR to exercise . That comfort and freedom seem to open up channels of muscular skeltal communication. Ican find exercise moments that tax me without great stress or pain. Its absolutely amazing ! Ive never heard of this regimen. Obviously it is involving a hugely different relashionship bettween muscular skeletal than traditional exercise regimens. TRY IT it feels like nothing else.
Im very glad that he said that 30 yr olds still have so much potential to change the direction of their life. Im 31, started working out about 3 yrs ago and just started intermittent fasting a couple of daya ago. Never felt better, and I know that this would have an effect on my older days 😊
I was a healthy 65 yr old when I started I.F. Only needed to lose about 12 lbs that had crept up on me slowly over a decade, but I couldn't shake it. I.F. was amazing. I was a very thin 118 lb as a teen and early twenties at 5'5". Now I'm 125 for the last 6 years (now71). The most amazing part though, was that it seems to have reset my metabolism back to being 30 yrs old. (My sister says the same for her.) I can binge, say at the holidays or a week with company, and gain a lb or 2 and in 2 days without trying I am back to 125! I am no longer as strict as when I wanted to lose weight but I have always eaten healthy except for a small-ish dessert most nights. So happy to be Me again, fitting into all my clothes!
What I like about Dr. Peter Attia and his book “Outlive” is how his integrity as a scientist/doctor shows. He mentions several studies but also breaks down the quality of those studies and what research still needs to be done. He says how those studies INDICATE things but don’t necessarily PROVE those things. It’s refreshing to see someone acknowledge how complex the human body is, especially in an age of “experts” with black and white answers. Not to say that those people aren’t experts in their field, but they tend to use the research that confirms their bias to prove their points.
I've actually been following Dr. Attia these last few weeks and I almost didn't watch this episode because I thought I'd heard everything I needed to hear on this topic...but then you took the conversation to a completely different trajectory to what most interviewers have done, and that's precisely why I keep coming back to your channel.
Thank you for continuously bringing the unexpected to a conversation and truly bringing the best out of your guests!
This was such a wonderful podcast to listen, and marinate on. As a middle age woman this all hit home on hindsights, and forecast for the future life I want. Thank you both for such a thought provoking dialogue. Especially Dr. Attia being so personable and vulnerable. Being accountable for our total health the mental, physical, emotional aspect. Either through prevention or healing wounds that were not rehabilitated properly. Bravo 🙌 Health 3.0 assessment of one’s wellness and self care of our future.🎉
At 70 years old I am feeling great, but realized I need more excise, listening to this podcast. I'm reinventing my life again, trying to keep me as healthy as possible. I am planning doing "Van Life" and travel the UK and Europe now that I am planning retirement!
Outstanding episode...thank you both!
Also, a confirmation of so many things I have adopted - which Dr. Attia covers so freakn well - in my life for the past years, in order to live a quality lifespan.
As a newly 60-year-old, (you wouldn't believe it if you saw me) I can honestly say participating in a comprehensive approach, instead of a reactive approach to my health - mind, body, and spirit, has changed absolutely everything.
I now look forward to getting older, instead of being fearful of the ailments associated with aging, most of which are preventable. Again thank you both. Cheers Tony
What a great interview and guest! Love the vulnerability and realness❤ So much valuable information. Thank you 🙏
I started talking to myself like i was talking to my best friend because of this video and I just realized that this is where I got the idea. Thank you for this!
65 yr this week, trying to get healthy. so scattered where to start. I love this channel
Start with daily walks and proper rest. Deep breathing exercises. 😊
@@blydnhvghn thank you, it is hard to start. I am a good sleeper love to walk but need to work on consistancy
Exercise bands , less carbs, positive thoughts, there you started
Thank you for including the long pauses while he was discussing trauma/neglect, as it made it easier to think through and more....real? The whole discussion was interesting! As always, great work.
This was the best interview with Peter Attia that I have seen (and I've seen a lot)! Much appreciated!
Hats off to Dr Attia's candour and sincerity regarding his emotional struggles .
C-PTSD is very real and sabotages many things in one's life. It's the underlying cause of so many issues.
The human family lineage is just one big trauma tree, hence the world as it is.
Co-operation + Tolerance = Peace ~ Adi Da Samraj
That was an amazing episode that I think everyone should see. It took me 3 days to get through it but so worth it. Thanks for all that you do, Steven! And thank you so much Dr. Peter!
I sure enjoy your podcasts on RUclips and love Dr. Peter Attia's perspective on our emotional and physical health. Loved his transparency!
"gave me my life... saved my life" this brought tears, thank you Dr Attia... life changing talk
I observed the elders in my family and have seen what aging looks like if you are overweight and with declining physical mobility and health. Since I have struggled my whole adult life with overweight, I decided to change the trajectory. Now at 54, I made sure that I do a form of excercise (incl weight traing) 5 to 6 days per week. Thank you for this interview; it will definitely help me to stay on track.
@@simoneambroise6392I think the post stated in her own family what aging and being overweight looks like. Not general population.
Thank you Dr Attia and Steven for a fine interview. Just wanted to mention the social aspect of health and wellbeing. Meaningful, rewarding relationships and connections, especially into our later years, can make life sweet and give us the motivation to look after ourselves.
Dr. Attia, your honesty and vulnerability is lovely. Thank you for your bravery in effort to help others! ❤
Just bought his book. Thanks for this conversation, and podcast. This is not just a doctor, but a man who can step outside of himself, assess who he is as a man, and take steps to not only correct himself, but to help millions of people do the same. I applaud you for changing your life, sharing your story, and helping me to become a better person ❤
I have watched/listened to Peter Attia discuss his book and the topics he writes about many times. This is the best interview and discussion to date. In large part, due to the very insightful and thoughtful questions. Well done both of you.
Quickly becoming one of my favorite podcasts. Powerful and insightful.
Reinventing myself mind, body, soul, economic, since the pandemic. This is life changing episode. Awesome topic.
Wow I really admire his honest discussion about mental health and his experience with in patient mental health facilities. So much strength and removing the taboo.
I would just like to say to Steven, "THANK YOU!!"
Even if your guests had nothing credible to say, the fact is, that you get me to thinking about things that I otherwise would never have thought about or even thought to think about. 😂
It's this particular guest that is really shaking me up this time, though.
I am a 51 year old guy and, I have been thinking about changing my lifestyle and my health for so long, but I never really do anything about it..
The closest I ever came to consistently doing exercise in recent years, was probably because I was an addict and I sought out therapy about 7 years ago for self-motivation.
I was able to stop using drugs and alcohol (with the help of this therapist) and, moreover, I stopped obsessing about my addiction and really focused on me and self care.
She (my therapist, who I no longer see) kind of talked me into working out but, I'm inherently lazy and it was too much work and I had too many excuses not to go etc...
I mean, I was clean now, after all....😂
Fast forward to this moment in time, I'm now employed with benefits, I have a car, and just....stuff, I now have stuff...but I'm noticing that, I am still unhappy and my mental and physical health are still in decline.
Even after all of the positive strides I've made, I'm just angry, combative, self absorbed, stressed, my luck is shit too,(probably instant Karma) and more.
However, I still find the time to help others when and where I can..
I know I'm rambling here and I'm lucky if Ican remember why I even started writing this😂
For real though, if not for your channel, I don't know if I would have picked up this notepad I have here on my lap and started jotting down in very real honesty, my shortcomings my childhood traumas, and the myriad of things I don't like about myself and, there's actually quite a lot.
I didn't realize just how much and, I'm only 38 mins into this episode! I haven't even heard what his big reveal is yet and I'm already note-padding and writing this stoopid long self absorbed comment lol.
You are out here changing lives and minds, one episode at a time. You're an invaluable asset to the community. To the world really, if it's willing to listen.
Thank you Steven.
Thanks for your story. Have to say though that no one, including you, is inherently lazy. It's just a story about yourself that you've reinforced many times over many years to the point where you believe it is true. We can reinvent ourselves. We don't have to be held captive by the past.
Exercise helps your mood , your brain . You will feel better everyday if you make it a habit
What a wonderful, thought provoking and utterly inspiring interview! Thank you both so much for this!
I've watched so many of the guests you've had on about health and wellness and I can't help but think for every doctor out there that gives advice about longevity and health they're giving it from their own perspective and their own life experiences. Someone who suffered greatly emotionally when they were younger is likely to be hyper vigilant of their emotions often at the expense of other aspects of wellness that would be still beneficial
I stumbled upon this podcast and simply love it! So many high quality, impactful topics. The host of this show, Steven Bartlett, is superb! He asks all the right questions! Keep up the great content!!
Dr. Peter Attia has been one of my most watched people since June 1, when I started taking charge of my health. He's great. Love your podcast, & this one got my subscription. Keep up the good work!
I live in an aging community that is dying out. Half the people who signed my graduation book 13 years ago have passed away. This has helped me see what I can do to avoid the slow death life I’ve witnessed.
one of the best episodes you've had, I am in awe of Dr Attia.
I like your work, is really well structured podcast. It's all combined nicely: the topics, questions, the editing, keep it that way. 💯
The part on trauma and the funeral was very powerful.
I'm pretty sure I know what coping strategy / personality disorder Peter Attia has, because I was diagnosed with the same condition.
His explanation on how intense those thoughts and the minset itself can be, are probably unimaginable for the common person.
But the fact that he was able to face it, is very admirable, because it probably shattered him initially
He goes through it in detail in the book
I was thinking the same thing. PD's are trauma responses. Sounds like Peter had quite a bit of black and white thinking.
I think he is like me, CPTSD and was stuck a little in fight mode, and some freeze, dissociation with addictive behaviour.. but maybe thats just me... ?
Common person? No. You mean, those who aren't affected by it.
What an honest and soul searching interview. Resume virtues vs. Eulogy virtues.
So much learning and unlearning here. This Is an amazing interview. Dr Attia has a simple way to explain: Easy to follow and understand ❤️
Dr Attia is the best. I appreciate his realistic approach. He doesn't endorse any magic potions, special diets, or even fasting - It's all about the daily grind. Now go put in that work!
Finding the motivation to improve health span is key. I’m struggling to prioritize exercise, but after watching this episode it makes me want to do better. Thank you for sharing this video!
Love valuable insights and unconventional wisdom shared by Dr. Peter on health and longevity - not something that you can bet to receive from your trusted primary/family physician. Interestingly for me - Dr. Peter's narrative struck a profound chord within my soul - the few glimpses that the he shared about his personal story seemed to resonate deeply with my own life.
I must say also say - I’m becoming an avid admirer of Steven with every episode. So shout out to “Diary of a CEO” for adding many cherished gems to my/other followers’ listening journey.
My honest opinion on this video as a health specialists It was my first time that I watched and listened to the full cast because the info that was shared is actually the same as I practice and teach to my clients. I did my research for a lot of years on studies and results and doing the things that are explained as health benefits give me a boost in appreciation and motivation. Why? Because these days you can not go on any social media without being overloaded by people who have found THE way to make you as healthy as you can be pretending they carry the solution. It puts me off tbh. So thank you for the inspiring cast, keep on doing what you do. Greetings from the Netherlands !
I am so happy you got Dr. Attia on this channel this man is literally saving lives lives with his work! ❤❤❤❤
Let me know what you think of the episode 🙏🏽
@@TheDiaryOfACEOit was a very good episode
@@TheDiaryOfACEOget Bryan Johnson
@@TheDiaryOfACEO Asolutely transformational. Last year my father died from heart attack he was 71 but diagnosed with diabetes at 45.. Though I have been health conscious, Since his death I have been paying more attention to my health as well. Because our family is riddled with diabetes and hypertension. And I am on a mission to help reduce that by sharing information like this with my friends family and community. Every body knows they should exercise but just to know the degree of impactful that just 90mins of exercise can do to prevent your risk to certain disease and cancer is huge. Dr. Attia 's message was blunt to the point and simple to understand. Thank you for bringing him on. Thanks again for asking thoughtful questions that we would also want to know. ❤❤❤❤