I have fallen off my more healthy diet, but this channel helped me the first time, and I’m ready to do it again! Bring on the innovative and healthy recipes for 2019! :)
These videos always come at the perfect time for you to plan out your grocery shop and go shopping over the weekend. Also, the mix and match is genius! I can just choose something that I already have from each of those lists
Id love to try this but it won't send the free pdf over =/ Tried twice now and nothing in spam or general inbox. I love all your videos as they help me keep on track with ensuring I eat.
Anything portable that can be eaten while driving... breakfast and dinner is usually in my car... so I make smoothies, breakfast sandwiches and such for breakfast
thank you! I also like a fresh cooked meal-for that reason I do many slow cooker or sheet pan meals that I can prep in advance and then cook the day of :) I teach this in my course, too!
Hello Alyssia. I am glad I recently discovered your channel. Your videos are great and have inspired me to use more whole food ingredients in my diet as opposed to more processed items. Your meal prep videos have given myself a lot of good ideas to get me through a busy work week. I hope you have a very happy New Year!
I absolutely love ur videos!! There information packed in an easy to understand and do format. The editing in the video is always well done. Thanks for an amazing channel!
Just bought the course for me and my boyfriend! Weve been struggling with meal prep for most of the year and im hoping your course will help! Were both excited to see whats in store :)
Yay I love your meal prep videos!! Also followed the prompt to prepare to make New Years resolutions and it was really awesome...I didn't have super high hopes but it surprised me and really helped me figure out who my best self is. Thank you!!
@@MindOverMunch true. But generally as I know, cancer patients are advisable to eat fully cooked foods rather than raw. And to be balanced in carbs, protein, fats, vitamins and minerals. Burnt, grilled, greasy, fried foods are not recommended. :)
So I do meal prep t helps me save and maintain my weight. I’ve started now for 4 weeks. But sometimes it can be difficult bc my husband does not like veggies at all. However I taken the time to figure what does he like. Idk if you can help me figure out how I can seek in some. He likes broccoli, carrots, but if very rare he eat it . He likes potatoes, rice , pinto beans, cucumbers, cilantro, garbanzo beans . Any suggestions on meals I can create. He likes Mexican inspired meals and Asian inspired meal?
There are a few vegan options on there-protein is the main item that would need extra consideration, but there are plenty of mix and match combination options!
My goal, better meal prep. I live near Palm Springs and commute to Lancaster, Ca.. Most of my time is spent on the road... I am improving making my breakfast and lunch choices better, but dinner tends to be a 99 cent heart attack. Thank you for these.
This may be a silly question but on your meal prep sheet I noticed that there is a carb spot and a vessel spot... arnt the vessels considered carbs too? I honestly dont know the break down of the food groups.. I'm not asking to be rude or anything.
There's no right or wrong :) A vessel can be a carb, but it really depends. The "groups" I've put are there for inspiration, but not strict rules :) "Sandwich" as a vessel would mean bread which is a carbohydrate, but it's up to you if it is your only carb or not :)
@@MindOverMunch oh ok I wasn't sure if there was a difference maybe because they were a different kind of food that it wouldn't be classed as a carb. Iike I said I'm a total newbie when it comes to healthy food. And you have been such an inspiration! 😊
@@katicoffin8039 Hello Kati! I know Alyssia already answered, but I'd like to add that we all are newbies in some way at some point in life, and I find her tips are helpful in many situations that requires one to embrace change. I, for example, am working much longer hours lately. I used to develop a menu every week, and had the luxury of investing 2 hours every evening prepping, cooking, and cleaning up...but that's not my reality anymore! So I appreciate how she presents "vessels" and "flavor profiles" the way she does, because I generally know what proteins, grains, and vegetables I like to include in my meals, but now that I need a quick prep, I struggle with how to add variety to my staples in order to curb boredom. I don't want to eat pan-seared chicken breasts and steamed broccoli every night! I'm sure people who suddenly find themselves at a new "station" in life--retired, newly coupled, living at a dorm, on a mission to eat healthier, expanding household, longer commute, needing to cut expenses, newly single...need a period of adjustment figuring out how to workout their meals. A no-nonsense approach like hers is very helpful...and, BTW, there's nothing silly at all about asking questions when one is learning and growing and embarking on a new journey! I wish you the best in your new-found interest in eating healthier!
It's a very comprehensive course and we've spent a lot of time and money developing it, but I understand if it isn't right for everyone. If you are interested, I do recommend signing up for emails because occasionally we offer special discounts. Happy New Year!
Meal prep doesn't have to mean standing there for hours making the same thing every day... It really means being organized and knowing what you're going to eat and being on top of it. Remember, you don't have to waste your time doing something you don't wanna do, but you also don't deserve to suffer disorganization. Find a plan that works for you and do what you need on your own time ❤️
![Run Away - Tzuyu(TWICE) ツウィ 쯔위 [Music Bank] | KBS WORLD TV 240906](http://i.ytimg.com/vi/KnHNNyAYiu0/mqdefault.jpg)
Love the course so far! Can't wait to start using the tools.
awesome! Thank you :) We have the meal prep ignite system with DIGITIZED sheets coming in a few days and I can't wait to share with you!
Will the digitized sheets be sent to people who have purchased previous versions of the course?
I have fallen off my more healthy diet, but this channel helped me the first time, and I’m ready to do it again! Bring on the innovative and healthy recipes for 2019! :)
yay! I'm so excited for you!
These videos always come at the perfect time for you to plan out your grocery shop and go shopping over the weekend. Also, the mix and match is genius! I can just choose something that I already have from each of those lists
awesome, thank you! :)
What to make for your meal prep? Use the Mix & Match tool to help! What would you mix & match!?
Mind Over Munch I love you but I’m always hungry watching you !!!😭😂😅
Id love to try this but it won't send the free pdf over =/ Tried twice now and nothing in spam or general inbox. I love all your videos as they help me keep on track with ensuring I eat.
I would eat anything you made, lol.
Hey mind over munch I love you 😍
Anything portable that can be eaten while driving... breakfast and dinner is usually in my car... so I make smoothies, breakfast sandwiches and such for breakfast
Yay!! I love your meal prep video's!!! Lots of love from Holland😍😘❤
thank you! Love from LA!
I tried food prep a couple of times. Not for me. I just like my food right after it's done. Your food looks amazing though.
thank you! I also like a fresh cooked meal-for that reason I do many slow cooker or sheet pan meals that I can prep in advance and then cook the day of :) I teach this in my course, too!
Hello Alyssia. I am glad I recently discovered your channel. Your videos are great and have inspired me to use more whole food ingredients in my diet as opposed to more processed items. Your meal prep videos have given myself a lot of good ideas to get me through a busy work week. I hope you have a very happy New Year!
that's so awesome, thank you! Happy New Year to you!
OMG, the graphic designs! 😍😍😍 In love, you're such an inspiration even outside healthy lifestyle 💕 I'm guessing that's all your work?
thank you so much :) We have a small team of 4, I'm so grateful for everyone's hard work!
I'm still getting into the whole meal prepping. I take forever to cook when it's a brand new recipe so prepping ahead of time would help a lot.
You can do it!
I want to join meal prep ignite, but I just can’t afford it.
Sign up for emails because we do special discounts on occasion. Today it is discounted for 24 hours, too! Cheers
Same. There's absolutely no way I can afford $200. Like, ever. But the meal prep videos are still helpful.
Mix and match meal prep what great idea. I have make dinner lot!!!!
thank you! :)
I absolutely love ur videos!! There information packed in an easy to understand and do format. The editing in the video is always well done. Thanks for an amazing channel!
thank you so much :)
Just bought the course for me and my boyfriend! Weve been struggling with meal prep for most of the year and im hoping your course will help! Were both excited to see whats in store :)
oh amazing! I'm so excited for your journey. Let me know if you have questions!
Great meal prep ideas! I needed some inspiration! Thanks
thank you :)
Yay I love your meal prep videos!! Also followed the prompt to prepare to make New Years resolutions and it was really awesome...I didn't have super high hopes but it surprised me and really helped me figure out who my best self is. Thank you!!
Also thank you for the free mix and match printable!!! Super excited about trying that out.
I'm so glad! Thank you so much :)
Can you please do a recommendation diet or meal plan for cancer patients?
it will really depend on the person, and their health history/needs!
@@MindOverMunch true. But generally as I know, cancer patients are advisable to eat fully cooked foods rather than raw. And to be balanced in carbs, protein, fats, vitamins and minerals. Burnt, grilled, greasy, fried foods are not recommended. :)
I made the tacos and they were so good! Parents and brother loved it.
So I do meal prep t helps me save and maintain my weight. I’ve started now for 4 weeks. But sometimes it can be difficult bc my husband does not like veggies at all. However I taken the time to figure what does he like. Idk if you can help me figure out how I can seek in some. He likes broccoli, carrots, but if very rare he eat it . He likes potatoes, rice , pinto beans, cucumbers, cilantro, garbanzo beans . Any suggestions on meals I can create. He likes Mexican inspired meals and Asian inspired meal?
Mix and match is great, but being a new vegan, I have a harder time doing this. Any suggestions?
There are a few vegan options on there-protein is the main item that would need extra consideration, but there are plenty of mix and match combination options!
My goal, better meal prep. I live near Palm Springs and commute to Lancaster, Ca..
Most of my time is spent on the road... I am improving making my breakfast and lunch choices better, but dinner tends to be a 99 cent heart attack.
Thank you for these.
my pleasure! You can do it! :)
Love your videos. Can you please do another keto meal prep?
Yes! Coming in January :)
I love meal prep, but I’m only one and it’s hard not to get bored eating the same things over and over due to waste making batches.
5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch
ruclips.net/video/DxToDzSIH3Q/видео.html
my meal prep course teaches exactly that-how to not eat the same thing every day, and to save money and food while doing it. :)
This may be a silly question but on your meal prep sheet I noticed that there is a carb spot and a vessel spot... arnt the vessels considered carbs too? I honestly dont know the break down of the food groups.. I'm not asking to be rude or anything.
There's no right or wrong :) A vessel can be a carb, but it really depends. The "groups" I've put are there for inspiration, but not strict rules :) "Sandwich" as a vessel would mean bread which is a carbohydrate, but it's up to you if it is your only carb or not :)
@@MindOverMunch oh ok I wasn't sure if there was a difference maybe because they were a different kind of food that it wouldn't be classed as a carb. Iike I said I'm a total newbie when it comes to healthy food. And you have been such an inspiration! 😊
@@katicoffin8039 Hello Kati! I know Alyssia already answered, but I'd like to add that we all are newbies in some way at some point in life, and I find her tips are helpful in many situations that requires one to embrace change. I, for example, am working much longer hours lately. I used to develop a menu every week, and had the luxury of investing 2 hours every evening prepping, cooking, and cleaning up...but that's not my reality anymore! So I appreciate how she presents "vessels" and "flavor profiles" the way she does, because I generally know what proteins, grains, and vegetables I like to include in my meals, but now that I need a quick prep, I struggle with how to add variety to my staples in order to curb boredom. I don't want to eat pan-seared chicken breasts and steamed broccoli every night!
I'm sure people who suddenly find themselves at a new "station" in life--retired, newly coupled, living at a dorm, on a mission to eat healthier, expanding household, longer commute, needing to cut expenses, newly single...need a period of adjustment figuring out how to workout their meals. A no-nonsense approach like hers is very helpful...and, BTW, there's nothing silly at all about asking questions when one is learning and growing and embarking on a new journey! I wish you the best in your new-found interest in eating healthier!
Happy New Year from Minnesota! Love your channel and so excited to learn ways to eat more healthy. Thank you!
Happy New Year! Thank you so much :) Welcome to the channel! Happy to have you here!
*I LOVE YOUR VIDEOS
MERRY CHRISTMAS
I HOPE YOU ENJOYED
HAPPY NEW YEARS*
☺💕❤😊😘🌸💞
Happy New Year to you!
I was so excited but then I saw price. That way more than I expected it to be.
It's a very comprehensive course and we've spent a lot of time and money developing it, but I understand if it isn't right for everyone. If you are interested, I do recommend signing up for emails because occasionally we offer special discounts. Happy New Year!
Mind Over Munch I can tell a lot of work went into the course. I sent you a DM on instagram with a few follow up questions.
Love it! I enrolled! Super excited to be in the course -- AND I'm going to teach my 19 year old son to meal prep, too!
that's so awesome! I love that you can do it together :) Let me know if you have any questions!
CAN’T WAIT FOR THE 2019 KICKSTART SERIES!
YAY!!!
This is a great idea thank you so much
thank you!
My favorite series!!
yay! Thank you :)
Meal prep doesn't have to mean standing there for hours making the same thing every day...
It really means being organized and knowing what you're going to eat and being on top of it. Remember, you don't have to waste your time doing something you don't wanna do, but you also don't deserve to suffer disorganization.
Find a plan that works for you and do what you need on your own time ❤️
totally! you can make it your own :)
Can’t wait for the kickstart!
me too! Thank you! :)
New video every day on january? 2019 starts to sound amazing already!
yasss!
Enjoy your ideas so much, more vegetarian please and calorie counts, thanks
I'm amazed
thanks!
Everything she makes is delicious much love from Rio Rancho, New Mexico
thank you!
See you next year🎅🤶👩🏻👏👊🤯
yessss!
As much as I would love to do the course and support you we simply don't have that kind of money right now great video though
that's totally okay! Maybe next time :)
Lovveeeee thisssss...
thank you!
You are awesome
thank you!
In Spain we still have 2 more holidays ...
New year and wise Kings day... Kill me. I'm over it
awesome!
lol
👀 a #MOM vid?!?! 🙌🏾
1st!!
Thanks for the ideas!!!
Felt like you were lecturing so I tuned out girl.
yawn
lecturing? I'm teaching a tool, so there has to be some component of a "lecture" I suppose.