I have done other stretching videos after workouts but they always leave me limping around the next day. This is the best 10 minutes of my day and I look forward to it everyday. 🤸🏽❤🤸🏽
Excellent work. I love being reminded how old I am, but now I am becoming younger. I weigh a lot, so it is a challenge to get on the floor. But I did it, and I am proud of the fact I got back up from the floor in one piece. Thank you for your wonderful work.
This is such an amazingly relaxing stretch that is perfect after a workout. Plus, I'm actually getting close to pulling off that crazy stretch @1:52 without crying. ❤❤❤❤
Hi Mizi thank you for all the wonderful awesome video exercises. Been working out with you for almost six months now. Can you please add exercise for knees. Thank you so much for being a wonderful coach to us. God bless you
تحفة التمارين تجننن احس اكو عضلات عندي اول مرة تتحرك 😂❤ اليوم الأول ✅ اليوم الثاني ✅ اليوم الثالث ✅ اليوم الرابع ✅ اليوم الخامس ✅ وخليت خواتي وامي يسونة وياي بس هالمرة سويتنا قبل النوم لأن الصبح شغل ومالحكت علي اليوم السادس ✅ بتاريخ 2024/8/9 جمعة حتى اتذكر التاريخ اليوم السابع ✅8/10 الحمدلله اليوم الثامن استراحة ❌ اليوم التاسع✅ اليوم العاشر ✅ اليوم الحادي عشر ✅ والحمد حمد كثيراً 8/14 اليوم الثاني عشر إلى اليوم السابع عشر❌ ست ايام ماعملت بيها تمدد لأن كنت مسافرة ومشغولة اليوم الثاني عشر ✅ والحمد لله 8/22 اليوم الثالث عشر ✅ الحمدلله الله 8/23 اليوم الرابع عشر ✅8/24 اليوم الخامس عشر ✅8/27 اليوم السادس عشر ✅8/30 اليوم السابع عشر ✅8/31 ألف الحمد الله اليوم الثامن عشر ✅9/1 ولله الحمد اليوم التاسع عشر ✅9/3 اليوم العشرين ✅9/6 الحمدلله بعد عشرين يوم كلش لاحظت فرق بجسمي مرونة ونشاط علي انام بسرعة واكعد من وكت وعلى شرط كلش نشيطة ما شاء الله يعني مو من اكعد احس اريد انام لا بالعكس وصرت مرنة أكثر اكوم بسرعة وحركتي خفيفه بالإضافة إلى انو وجع الجسم اختفى نهائي اليوم الواحد والعشرون ✅ طلعت مشي ست ساعات ٩/٧ أخذت استراحه 9/8 اليوم الثاني والعشرون ✅ 9/9 ولله الحمد اليوم الثالث والعشرون ✅9/15 والحمد لله اليوم الرابع والعشرون ✅9/23 ولله الحمد
Doing this routine everyday after my workouts has greatly improved my quality of life 🙏🏽❣
So glad to hear that!! Thank you for enjoying it!!❤
Wah hebat sekali aku juga ngegabisa
This is the best lower body strech I have done.My whole body feels amazing and relaxed after doing this.Thank you mizi
This felt amazing. I'll be adding it to my cool down stretches, thanks again.
تمارين حلوه 😊
This is the best lower body stretch I’ve done! Thanks Mizi!
My leg broken
Yes
Same
hahaha im fit than you
😂
Thank you Mizi! Beautiful selection of music and workouts. Very gentle for the body. Love it
Thank you!! 😍😍❤️
ها اا
Your upper and lower stretches videos really help me flxible. Also your taste of music is kinda amazing and refreshing. 10 out of 10 :)
I have done other stretching videos after workouts but they always leave me limping around the next day. This is the best 10 minutes of my day and I look forward to it everyday. 🤸🏽❤🤸🏽
운동후 스트레칭 해봤는데 제가 좋아하는 동작들이 많아서 좋았어요~ 긴장과 피로도 풀리고 좋아요!!
Thank you 😊. I needed a good lower body stretch 👍
너무 좋아요❤❤
아직은 다리를 꼬고 숙이는 자세도 잘 안되는데요
꾸준히 해보겠습니다~❤
Ngl this one was somehow hard for me as a first timer! Haha!
Doing your upper body stretch exercises too!
Thanks a ton!
I really like your workouts and was looking forward to using this warm up video but you lost me @1:52. 😳
Very impressive though! 👏🏽👏🏽
Still a highlight of my day! 🤸🏽❤🔥🙏🏽❤🔥🤸🏽
Hi Mizi, I love doing your upper and lower body stretches. Hope to see more of it!
Excelentes ejercicios, gracias por compartir,me son muy útiles y bien acompañados con la música,ten un maravilloso día Mizi😁👍
Thank you so much these are perfect stretches for morning and start your day ,❤️🌸
Thank you Mizi! for all your work out and stretching videos they are super helpful. I like your style very much.
wonderful stretch workout, i love so so much.Thanks Mizi
Благодарю! Ваши тренировки самые лучшие!💗
Make this everyday before my daily routine and I feel great all the day. Thank you a lot Mizzi
Hi! Thanks you!
Love to see more of it!
Thank you. I really needed these exercises. I feel like every part of me is separate from the rest of my body. It feels really comfortable
hi dear,I m from goa.very effective stretches thank u very much.god bless u,,
Love it. Wow. Thank you Mizi. 👏
넘 시원해요~~하루의 피로를 풀어주네요~~~
고관절 스트레칭이 덕분에 잘된거 같습니다
잘 따라하고 갑니당 ㅎㅎ
زين هاي ايمت نسويها وشوكت ؟ قبل التمرين ؟ بعد التمرين ؟
قبل
Very cool, I discovered you recently, and your videos became my companion every morning. I love you ❤
Hey mizi . I love your style of exercise
LOVE the stretches❤ not crazy about the music, maybe nice, calming instrumental?
시원합니다~
Excellent work. I love being reminded how old I am, but now I am becoming younger. I weigh a lot, so it is a challenge to get on the floor. But I did it, and I am proud of the fact I got back up from the floor in one piece. Thank you for your wonderful work.
I’m double jointed and I keep going too deep into the hip flexors, but they all
feel so wonderful!!!
I am your new subscriber🤗🤗
Thankyou very much miji🥰🥰🥰
Yikes! Maybe if I were a baby or had been doing yoga for years I’d be able to do this but at 71 all I can do is holding my knees! 🥴
try do it everyday and you will see improvement!❤️🤗
Hi, I am new on your Chanel, Trainings are realy super, thank you🥰🥰🥰🥰
Un estiramiento muy agradable. Gracias mil, Mizi!
Gracias! Thanks 🙏🥰
hello good morning mizi congratulations on the award you deserve brazilian silvio
I love this kind of video ♥️😎thanks
미지 너무 좋아요
Thank you ❤
Wow nice job
Done it ...it was superb
follow your workout everyday💕
require aerobics or non-stop full body workout😆
I am just loving your streches
Very nice😊
Спасибо большое ☺️ Mizi 💋👍🏻
Thank you!!😍
Awww you so beautiful 🥺❤️❤️❤️
This is such an amazingly relaxing stretch that is perfect after a workout. Plus, I'm actually getting close to pulling off that crazy stretch @1:52 without crying. ❤❤❤❤
Can we grow height by doing these stretches???
Thanks
This was intens! My hips are not so flexibel. But with practise i will get there. Thank you so much for this video.
스트레칭 너무너무 시원하고 좋아요. 영상 감사합니다. 🥰☺
Will it help to reduce love handles and lower body fat ??
Hi:) It's helpful, but you have to do other workouts together👍
ruclips.net/video/s82_Hi_5ItA/видео.html
ruclips.net/video/0iqP6WP2ET4/видео.html
I will start on Monday
Wow yes❤❤❤❤❤
Thankk you
AMA. Lookup
Its so amazing yoga workout 🎉🎉🎉🎉
I follow and did 4 of yr workout today and found it great. Thank for a superb job.
Bạn có thể cho tôi biết bài tập này có làm giảm đau lưng không,thank you ❤
U never fail ❤❤it🤸♀👍👏
Hi Mizi thank you for all the wonderful awesome video exercises. Been working out with you for almost six months now. Can you please add exercise for knees. Thank you so much for being a wonderful coach to us. God bless you
Wow wow.
teşekkürler canım 💌💌💌💌 ela💌
Your my favorite workout specialy for Slim Arms....❤❤ thank u im seeing my results on DAY.9❤❤❤
20240102 아~~ 어렵네요 뻣뻣한하체가 쉽제 펴지지 않는. ㅠㅠㅠㅠ
Does it help in inner thighs just asking
미지님 자세는 교과서중에 교과서네요
나이가 있어서 열심히 따라하고는 있지만 미지님같은 자세가 안나옵니다ㅠㅠ
궁금한점이 있는데 근육이 좀 있는 남자같은경우도 열심히 따라하다 보면 미지님처럼 예쁜 자세가 나올까요??
Amazing stretching ❤❤❤
I always chose your's yoga only❤
Very nice
Best yoga 😊
what is the song last part?
Can't make up my mind - Gloria Tells 🥰
Thank you❤
Как вы всё умейте делать это красива
2022/10/30 👍
Can these exercises make my legs longer?
🇮🇶💖
Gm I go to the gym but my knee hurts so much
Good Good 👍 👏 👏👏💞💞💞
Hi I really love your workout soo much, please can you make a video about lose saddlebags fat exercise 🤍
thank you
👍
Done tq
So relaxing
Круто, спасибо! 😊
❤️
how in the world do i do the second one
Amazing ❤❤ ❤
raxmat kotakon
кто то пошутил, легко выполняется.... это точно не про этот комплекс)
cause i love yoga thanks u s m
Merci beaucoup
มิชิหุ่นสวยมาก
تحفة التمارين تجننن احس اكو عضلات عندي اول مرة تتحرك 😂❤
اليوم الأول ✅
اليوم الثاني ✅
اليوم الثالث ✅
اليوم الرابع ✅
اليوم الخامس ✅ وخليت خواتي وامي يسونة وياي بس هالمرة سويتنا قبل النوم لأن الصبح شغل ومالحكت علي
اليوم السادس ✅ بتاريخ 2024/8/9 جمعة حتى اتذكر التاريخ
اليوم السابع ✅8/10 الحمدلله
اليوم الثامن استراحة ❌
اليوم التاسع✅
اليوم العاشر ✅
اليوم الحادي عشر ✅ والحمد حمد كثيراً 8/14
اليوم الثاني عشر إلى اليوم السابع عشر❌ ست ايام ماعملت بيها تمدد لأن كنت مسافرة ومشغولة
اليوم الثاني عشر ✅ والحمد لله 8/22
اليوم الثالث عشر ✅ الحمدلله الله 8/23
اليوم الرابع عشر ✅8/24
اليوم الخامس عشر ✅8/27
اليوم السادس عشر ✅8/30
اليوم السابع عشر ✅8/31 ألف الحمد الله
اليوم الثامن عشر ✅9/1 ولله الحمد
اليوم التاسع عشر ✅9/3
اليوم العشرين ✅9/6 الحمدلله
بعد عشرين يوم كلش لاحظت فرق بجسمي مرونة ونشاط علي انام بسرعة واكعد من وكت وعلى شرط كلش نشيطة ما شاء الله يعني مو من اكعد احس اريد انام لا بالعكس وصرت مرنة أكثر اكوم بسرعة وحركتي خفيفه بالإضافة إلى انو وجع الجسم اختفى نهائي
اليوم الواحد والعشرون ✅ طلعت مشي ست ساعات ٩/٧
أخذت استراحه 9/8
اليوم الثاني والعشرون ✅ 9/9 ولله الحمد
اليوم الثالث والعشرون ✅9/15 والحمد لله
اليوم الرابع والعشرون ✅9/23 ولله الحمد
تقريباً وكفت ست ايام لأن كنت مسافرة ومشغولة كلش ومالي خلك
👋🏽❤️👋🏽
The musical so cool 😍💪
شكرا