Weight Loss Workout | 14-Minute Workout at Home - Do this for 14 days -| All Standing Moves
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- Опубликовано: 29 сен 2024
- Join me for this 14 Minute Weight Loss Workout and 14-Day Challenge. This is a low-impact cardio workout that burns lots of calories and gets a good sweat! . This is an easy-to-follow steady-state low impact cardio workout for weight loss. It's all standing, and requires absolutely no equipment!
As your QUALIFIED weight loss coach, I will be teaching and motivating you through this 14-minute routine all the moves are standing and fat burning, No equipment is needed and no repeaters. Just 14 minutes is all you need for this standing workout for weight Loss
So no excuse let's do this for the next 2 weeks, Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
- WEIGHT LOSS EXERCISES
- KNEE FRIENDLY
- EASY TO FOLLOW
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
Here are a few playlists you might find useful:
MY INDOOR WALK AT HOME WORKOUTS FOR WEIGHT LOSS
• 30 MINUTE WALKING AT H...
MY AB AND WAIST TONING WORKOUTS
• AB WORKOUTS AT HOME
MY ARM TONING WORKOUTS
• 7 Minute Slim Arms Wor...
MY LEG TONING WORKOUTS
• 7 Minute Thigh Workout...
MY 7 DAY CHALLENGES
• 7 DAY CHALLENGE - 7 MI...
My LOSE BELLY FAT WORKOUTS
• 7 DAY CHALLENGE 7 MINU...
MY 30 DAY GET SHREDDED PLAYLIST
• HOME WORKOUT - 20 MINU...
#weightlossexercise #weightlossworkout #weightlossworkoutathome
#lucywyndhamread #kneefriendly
This workout really works. I am doing it for last 7 days.. nothing else just this exercise and healthy food habits and I lost 1 kg. I am writing this since I have not seen anyone telling about their results. I will keep update after 14 days to encourage everyone out there planning to do exercise
How did it go??? ❤
@@annahaguinaga4578 I didn't complete the workout.. I am sorry to disappoint you.. but I can ensure that consistency is the key.. her workouts are like magic..
Thank you for this Lucy. I've been doing your workouts for a month now and I've got unbelievable results. I know i can trust you with my fitness.
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Day 4: Missed
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Day 6:✅
Day 7: Periods 😭
Day 8: ✅
I started this today and will do not daily :) I added the 7 min arm workout after and it was a perfect paring !
75kg I will be doing this twice a day together with 4 other short workouts by Lucy
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75kg I will be doing this twice a day together with 4 other short workouts by Lucy
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Day1 ✅👍🏻
I am going to do this 14-day challenge today. My wedding is in 20 days, and I have been on a diet for the last 2 weeks. So far, I have lost 4.5kgs. Thank you for your time
Thanks SO MUCH for putting these videos out here!! I feel like you're my personal trainer, and you always keep me motivated to get up, and work out. And the moves are easy to do, and can be done anywhere, which is awesome!
Yay 🎉and I am your online trainer ✔️ and always here to keep you motivated and moving 💕💃🧚🏻♀️💋💋
Yes I totally agree! 💖
I agree totally! Thank you Lucy!🤸🌻🍀❣️
Great workout as per usual. I do appreciate the warm up and cool down being incorporated into them as it's so easy to skip these vital moves either side of your workout. Thank you Lucy 👍
You are so welcome. Lucy xx
Love your workouts. I love that I can do a work out in less than 15 min (which is about the longest my 3 kids can go without needing something lol)
Fabulous workout as usual Lucy. I have been following your workouts for years and it has changed my shape, I have good blood pressure, blood sugar readings, and I have confidence and energy. Thank you for all you do! I tell all my friends and colleagues about you and share widely.
Can't tell you enough how I LOVE the full 3-part workouts. They just flow so well and make life even easier by having all parts in one. Lucy, I just admire how you never stop thinking of ways to make life better for us all.
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Wow ! Week 4 & another new challenge. Thank you so much. 4cm off my waist & 2 off boobs !
My friend and I started doing your videos during lockdown . So much fun, love all the tips , you’re always so positive & happy . Brightens my day 😘
Fabulous workout with fabulous Lucy. I am following you from last 4 years and trust me my life has sorted. I lost 25 kg weight, my joint pain is disappeared and no PCOD problem anymore. There is no word which can express my gratitude. Love, Love and love to you❤️❤️❤️❤️
More power to you Lucy!💪🏼💪🏼✨💐
I did it! 14 days of this workout! So proud of myself! I feel great! Thank you, Lucy!! xx
Yay!✨😻💪🏼💗 Lucy❤️
Did you lose any weight in these 14 days?
@@allyalia8627 I don’t use the scales but I can say my clothes fit better and I felt really energised and healthy afterwards 🙂
Thanks Lucy - I love it when your routines have a warm up and cool down incorporated. Xx
I really!!! really!!! Enjoyed this workout… I got a good lil sweat out of it 😍🔥😅 Can’t wait to do this again tomorrow morning and before bed time ❤️Ty beautiful for always coming through for us & caring about our health 🙏🏼 truly a heaven sent…
P.s this was super fun 🤓👍🏻
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Thanks, been awhile since I’ve done one of your workouts. This one flew by- made my brain have to think changing between two movements!
First one done! Looking forward to the next 2 wks, need to get fit again and lose weight after illness. Already lost 17kg but this will give me such an insentive to keep going!
This seems like something even my completely out of shape a** can do. Thank you for making manageable workouts for people who are just starting out trying to get in shape
I will be doing this and a 16 min walk everyday for 14 days. I will start tomorrow in sha Allah
Starting weight= 152.8 lb (I weighed myself after eating at night though)
Day 1 (9/27/24) ✅
Day 2 (9/28/24) ✅
Day 3 (9/29/24) ✅
Day 4 (9/30/24)
Day 5 (10/1/24)
Day 6 (10/2/24)
Day 7 ( 10/3/24)
Day 8 (10/4/24)
Day 9 (10/5/24)
Day 10 (10/6/24)
Day 11 (10/7/24)
Day 12 (10/8/24)
Day 13 (10/9/24)
Day 14 (10/10/24)
End weight =
Loved this! Appreciated the inclusion of the warm up and cool down - feeling ready to face the day 🙂
Love this gave me so much energythxs lucy❤❤
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This routine is great. I have found that since doing workouts with Lucy that my balance has greatly improved! Thank you Lucy!
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Mine too x
Lucy, I have a question - first, great workout as usual. But suppose I don't want to lose weight? What is different about this workout that it promotes weight loss more than your other excellent workouts of similar length? I'm happy to burn up calories and sweat, it's good for me. But I do these workouts to improve 4 things - cardio, strength, flexibility and balance. And I especially appreciate the emphasis on balance in a lot of your workouts. Please tell me why this one is particular is about weight loss, for those of us that are at the right weight (you can't lose weight forever!). Thanks so much.
I love that warm up, work out and cool down are all together in one video! This was a great workout experience, I'll be doing it again for sure!!
Waist- 30.5"
Thighs- 19.5" each
Day 1 done 17th August
Day 2 done 18th August
Day 3 done 22nd August
Day 4 done 24th August
Day 5 done 30th August
Day 6 done 31st August
Did you complete the challenge? Did it work for you?
Hi Lucy. I was wondering if you could do a workout for people that have balance and coordination issues after having an illness. I have long covid, which has been affecting my balance, coordination, stamina, and causing dizziness, migraines, and pin and needles. My doctor has approved me to do some exercise as it will help with my mood, fitness, weight, and keep my blood pressure at a better level.
I managed to do this video, but I had some balance and coordination issues. If you are able to create something, I would much apperciate it.
I wanted to thank you for including the warmup and cooldown as that is always nice not to have to open more videos to get a well rounded exercise routine.
Have a great week!
Great workout, it flew by but was sweating 😅 so done another one straight after, love the warm up and cool down, thanks Lucy just for being you x
Day 8 and motoring through the work out! Works perfectly just before the day begins. Lucy's tips and positivity help me physically and mentally to face the day. Definitely need it on a Monday!
Love this one Lucy, great to have the warm up and cool down included. I've not done my exercises for a couple of months but I'm back with you again now. You are definitely my personal trainer and I wouldn't go anywhere else for a workout but with you. Thank you so much 💖💖
Hi Lucy
im Done 😅 thanks for this Workout have a Beutiful Day ❤️👍👌💪🌟🖐🦋🌹🌹🌹💟💟💟
I love this work out, loosing weight or not ( i did not check) i love doing this sets me up for a better day!
Love this workout! Thank you for putting everything in the one video, i had no excuses not to cool down today 😊 i love your workouts. i always feel like I've actually done something wonderful for myself and they really do make a difference ❤ Thank you Lucy
❤this workout & challenge- I am 64 years young but NOT FIT & since a recent meds change have gained almost 8lbs😢- I am hoping this challenge will not only help me to remain consistent in doing some form of exercise but will help to drop a few lbs too! Thank you😊
Hi Lucy, absolutely love your workouts after 2 lots of 7 days in feeling much better. Will I optimize loosing fat and particularly belly fat if I do the 14 day 15 minute challenge followed by 7 day stubborn belly fat challenge OR should I do them at separate times of the day? Thank you so much. Olivia
I am in such a dreadful condition. Lucy has made me feel that I can achieve this. Thank you I am halfway through the 14 days already looking at what I can do once I've completed the course i
I have been following the workouts.. done all your destination workouts.. love them all. God 🙌 bless
I have been doing your workouts daily and have been telling all my daughters and friends how good you are and they can see my results. I’m now over two stones lighter and feel and look so much better. I’m 68 now and the same weight as when I was in my early 20s. I’m so much healthier now and so grateful to Lucy, she is a star in my eyes and I will keep on doing her workouts for the rest of my life!!😊
Thanks Lucy I enjoyed this 14 days workout and would continue for 14days starting from today ❤
This is one of my favorite workouts! I love low-impact, high-intensity. This gives me an excellent cardio, and it flies by. Three weeks into your workouts, and I'm down four pounds! Thank you SO MUCH!!!
Another great workout . Loving the combination of moves that keep both my body and mind working and also I’m so busy thinking about the moves - that the time flies by . Thanks Lucy 🙏
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Great series,Lucy. I throughly enjoy your videos. I am horribly out of shape, however know that sticking with you I’ll get in the best shape of my life. Upward and onward!!! 💖
I have completed my 14 day’s tasks it was interesting and will continue thanks lucy
i can’t thank you enough for these amazing videos you’ve put out. i commented on another video of yours that got a lot of attention & i just wanna say i’m still sticking to it! making sure i do the treadmill in the morning & one of your videos every afternoon with 1 complete rest day. these videos make me feel so good afterwards not like i just hurt my body, being a plus size gal, so THANK YOU.
Really enjoyed this, Lucy, thank you❤️
Glad you enjoyed it!💪🏼💗💞 Lucy💋💋
i have have started this work out today. i haven't sweat at all so i have repeat all the workouts then did the cool down. Am i doing any thing wrong? Please advice me
How long to wait after a meal to do this exercise? About how many calories can this exercise burn.
do i do this workout 14 days in a row and do i still need to do a cardio workout on top of this as i do my strength training on the days in between my cardio thks
Amazing workout, did 6/14. Really enjoying all your workouts Lucy and I am now looking forward to Mondays because of your channel.
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Good morning Lucy. That was absolutely wonderful. This is my first day of the 14 day challenge. Thank you for the brilliant work you do to keep us on the straight and narrow regarding our health.🙏👍❤️
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I ❤ it! Especially because it is complete, with warm up and cool down and the precious advices. The most important: love yourselves everyone! Thank you Lucy💖
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Challenge accepted! Lucy, with your help I‘ve lost 22 kg since October last year. However, I am on a plateau for about a month now which is a little bit frustrating. Any tips how to overcome it?
I do have a couple of free training guides which will give you some tips and healthy eating ideas, I will add the links here for you. Lucy xx www.lwrfitness.com/january-healthy-weight-loss-challenge/ and this one www.lwrfitness.com/junes-lose-belly-fat-challenge/
@@lucywyndhamread Thank you! ❤️
Another wonderful workout I have enjoyed along with many others. I shared info about your channel and workouts with friends and they are now enjoying them also and giving me very positive feedback on how much they enjoy them. Definitely feeling the burn and positive results. I also like a short warm up and cool down. Thank you Moe
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Thank you ms Lucy for this new brand workout. I love the idea of having a warm up, the workout and cool down stretch all in one. I just have to do it no time. You're really the best ms Lucy. Sending you lots of love from the Philippines.💋😘🥰❤💚💙
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Have been through 2 spine surgeries, and I find your workouts have really been helpful ... thank you.
I am so pleased they are helping and always here for you as your online trainer. Lucy xx
Thank you for this, just what I needed! 💙💙💙
My fitbit indicated 1000 steps for this workout. Definitely worked up a sweat but as always, felt safe doing all exercises. Love the time frame for this workout and the challenge!! Thank you, Lucy!
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Yay morning Lucy xx loved it thanks, have a fabulous week xx best Silvie x
So happy you enjoyed it and have a fabulous week 💕💃🧚🏻♀️💋💋
Another cracking work out - loved the front and back kicks 😁❤ thank you
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Day 14 😍I did it , thank you Lucy I’m feeling so good think I will start running again this week
And your results? Have you notice any significant results
Thanks for working me out today! Your workouts never disappoint =)
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Thank you so much Lucy, I started my weight loss/fitness journey around 3 months ago after seeing some photos of myself that did not fit with the way I see myself. I started with a 7 min 7 day thinking that I can do 60 seconds 7 times it's achievable...I never finished 7 days tho, I fought my own self sabotage using other 5 min workouts you have shared freely. That was 3 months ago, now I work out at least 20 mins daily, and I actually look forward to it. I am so grateful for you making it free fun and realistic. You have massively positively impacted my life and I can't thank you enough ❤
Hey Lucy, FYI you forgot to add the link to the pdf in video :) thank you for a great workout!
Today is day 11 of the 14-day challenge. I have also done this week's weight loss exercises, day 3. But as well as the 14-day challenge (that I am going to miss once it is over) I am doing the 7 minutes tone your arms. Today, it will be my 7th and last day. Also, I am doing the 5 minutes Abs and thigh workout every day, today being the 5th day. I am persevering every day. The result for me is the fact that I am training. I promised myself to use the scales once a week only. Thank you Lucy
I abslutely love your work outs and do them every morning I'm currently doing your 14 day challenge! I feel so energised after your workouts that coming from someone who doesn't sleep a lot before I found your channel in February I never worked out but now I don't miss a day !!
Love from Pakistan 7 day chanllange actually work ♥️👍🏻
Also give diet plan to lose weight thanks 🥰
I really enjoyed the workout. Thank you Lucy!
Glad you enjoyed it!💪🏼💗💖 Lucy💋💋
Newbie, today, day 1! Did you mention a link to a free downloadable eBooks in the video? I don't see the link. I'm a terrible eater and don't like too many vegetables, such as avocado, radishes, olives, plus things like hummus... so I tend to get bored because I have such a limited vegetable repertoire; I need all the ideas I can get. Thanks for your videos.
Hi Lucy I have been doing your workouts on and off since last 2 years... I instantly get results, no doubt about that.
I face issue with my breast size. I am 32 years old and ever since I can remember I was a 34B and I was happy. Now in last 2 years my breast size increased to 34C. And I am always uncomfortable and don't feel good about big breasts since I am a short heighted girl. Please tell me if there are any exercise that i can do to go back to 34B. 🥺
I've been working out with your videos for over a year now ...early in the morning, still in my night clothes...lol ..Thank you and greetings from North Carolina! Love your workouts and your personality. I feel so much better!!!
How can I download this for when I have no internet?
Hi Lucy 👋.
I did 1st day live with u.👍
16.8. Day 2: done👍
I will keep updating.
Amazing workout!’n sweat sweat sweat!!! Started today!! Shall do it alternate days since I won’t get time daily. Hoping that will help too.
Started 14 day challenge with weight 68.5 will update after loosing weight..
I'm on my 4th day. Lucy, could you please do a longer warm-up and cool-down in a separate video? It takes me longer to warm up!
Great new workout Lucy, I am having trouble clicking onto the healthy living tips , can you advise
Fabulous! In 2.5 weeks I'll be 62...and let me tell you, lol, NOT fit. I was previously doing other "workouts" that had me moving, but not at this pace and I am loving it!!! I can't believe how quickly this time flew by! Thank you Lucy! 😊❤
God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️
Loving the workout once again. Thsnk you lucy. But cannot find the link for the free meal guide?
2nd day done. Love having the warm up a cool down included. Cannot access the link for the recipes as stated in video. Can you help with this please?
Hi Lucy, I am into week 2 of doing this workout! I would love to be able to access the ebook on healthy eating that you mention towards the end, but nothing happens when I tap the link. Would you be able to add the link to the video notes please?
Day 14 done!
I even took my tablet along on a mini vaca so I wouldn't miss a day. Aiming to be consistent. I did not take measurements, I'll weigh in tomorrow, but my doing this was more for me "feeling" better, both mentally and physically, and I DO!
I see a September challenge has already started so I'll be joining that tomorrow!
Thank you Lucy for your positive energy! 🎉👏🤗❤
Dumb question..do you keep doing the same workout for 14 days or is there a different one for each day?
Hi Lucy, been following some of your workouts. Requesting you to please do a series for weight gain as well. Its sadly mostly about weight loss everywhere on the internet. I'm underweight and its hard to find workouts suited for people like me. Please help. Thanks!
Lucy, you are such a wonderful trainer I just wanted to confirm that I could do your workouts during periods or not.
I m doing your seven minute workout to loose my belly fat so kindly tell me that I could do it during periods or not?
Good morning Lucy thanks so much for this wonderful work out. Strangely I had a free NHS health check up yesterday, all went well just that I'm slightly overweight by 1-2kg plus my good cholesterol levels need to be slightly raised. Though my overall cholesterol is within the normal range. I was very pleased with my heart age coming at 44 I'll be 47 in Oct. Plus I'm not diabetic. So having seen the beginning of your video re lowering cholesterol and weight loss this is essentially what I need right now! You must be a mind reader! But I attribute my decent health check up to your exercises which have been my constant companion for past 4 years.
I'll definitely be doing this for next 2 weeks. Plus i have a stressful job ( who doesn't!) So this has helped me start my day feeling better. Just one thing I couldn't see the link for the healthy weight loss tips you mentioned at the end. Thank you for all that you do ❤❤
Day 1 New Year’s Day 🙌🙌🙌 thank you 🙏🙏🙏 winded for sure!
Hi Lucy! Love your workouts! You truly keep me inspired to be a daily exerciser. Thank you for that! 🌸💖
Question: do you think it’s important to incorporate light weights by middle age?
Dear Lucy, I started recently your June weigth loss challenge and I just did this training in addition to my plan. Great workout! I love all your videos, I don's need to mute you, I love your words so motivating and inspiring! Thank you!!! And regards from Bulgaria! ❤
Hello! Will start this today for next 14 days. Can you please send me your ebook.
Beautiful and completely doable for 70 year old. Thanks, Bless you💐💐
Hi Lucy,
Thank you so much for your hard work thinking of how you can make us all healthy by giving us all the video's.
Started doing your workout as soon as I found you on
u tube.
Unfortunately due to being ill had to stop, & have lacked the motivation to start, but this all in one workout has got me going as it's all in one place & only 15mins low impact, which is doable for me with health issues.
But I can't seem to get the link to your e book to work, please could you give me the link? Would really like so I have more healthy eating options, plus all the good advice. X
Just finished the 14 day challenge 🤸 Feel amazing as you said I would 👍Thanks Lucy love your all your workouts 😍
Day 3 and loving this workout. Couldn’t find the link to the recipient ?
Awesome workout Good morning Lucy trying to get your food guide i clicked at the top of the page but didn’t get nothing!
Day 2. Glad you have this. I just got over a month with the shingles. (Horrible). This is a nice way to get back into groove again!! ❤️❤️
Hi Lucy, I love your workouts but i do struggle with the legs back and lunges as i have a problem with my hip, is there any other things i can do instead please
wow 14 mins and so much sweat. hope I finish the 14 day challenge.. Thanks Lucy
Thanks Lucy, I am really enjoying this challenge - day 3 so far. Thanks for everything you do. XXX
Thank u with back pain this movement really helped me get a workout.felt sweaty and wonderful.luv the workout.
Always charming;
and moving, with
awesome workouts...