12 Minute Low Impact Cardio - Full Body Workout - No Jumping Workout and No Equipment Needed
HTML-код
- Опубликовано: 11 дек 2021
- 12 Minute Low Impact Workout - do this for the next 12 days and you will feel amazing. Lucy xx
No Jumping Workout and No Equipment Needed.
My new website has free challenges, blogs and lots more
www.lwrfitness.com/
#lowimpactworkout #nojumpingworkout #lowimapctfullbodyworkout #lucywyndhamread #homeworkout #athomeworkout #12minuteworkout 
Хобби
You said people can put on their own music but I find your instructions to be so clear and soothing and reassuring that I just listen to you! Thanks, Coach!
💗💕💕✨❤️
Exactly how I feel about the coaching too! This really got my heartrate up. Such a wonderful library of videos to choose from by our fabulous trainer 🎉❤
Low impact should not be confused with “easy” ;) This workout provides the perfect amount of energy to get my day started right!
💪🏼✔️💖💕💪🏼❤️
I could never find the perfect workout that you feel a burn but don’t need to jump continuously. This is it! 🥺
💪🏼✨✔️💗❤️
Even my athletic hubby agrees! 🙂 (I take it a little more relaxed, according to my own strength. Lucy is the greatest personal training for the whole package!
This is just what I needed. I have been doing your workouts for over a year now. However I stopped doing any exercise about 2-3months ago. 1 I was ill so didn't have any energy to move much but also my dog died and it broke me. Then I felt like I had kind of lost my way with exercise but this is brilliant because its intense but isn't harsh and it great to start building up my strength again. Thank you ❤️❤️
And helping my mental health
I'm so sorry about your dog 💖
I absolutely agree with you about Lucy's workouts. I had covid 2 months ago and have been gradually building up to exercise again, starting with short walks and stretching.
I love the recent routines Lucy’s made because they include short bursts and feel so doable.
Best wishes for your continued recovery and increasing fitness (at your pace)
T 💪👑🌺
@@tp2387 thank you so much ❤️ I'm glad your recovering well and hope you don't have any continued side effects. Yes I built it up slowly once before and then I was doing long tough workouts. I'm sure I can do it again. It's the motivation to keep going again but will get there. I love her new workouts too. The 30second intervals make the workout fly by and not feel to much. Best wishes to you aswell. You got this ❤️💪
Thank you so much Lucy! This is just the workout I needed-perfect timing. I’m feeling a little blue and under the weather so this was perfect to keep everything moving.
Thank you Lucy!! Feel so much better now!!💗💗💗
Just completed this and I feel amazing. Thank you Lucy
Thank you Lucy!! Really needed this today!!! Felt so sluggish before.. I feel great now!!!
Oh this was great 🤩 I also think I actually prefer 30 sec. intervals more than 1 min., fun 🤗
My body certainly prefers the shorter intervals!! :)
Love 30secs best too
Thank you Lucy for another great workout! I've been following your routines for a year now and what a difference it's made. I have more energy, I feel fit, and it's boosted my mental health, especially as I'm perimenopausal! I am so glad I found your channel, Lucy, you are such an amazing trainer. Thank you ❤
What a lovely comment to read, and I am always here for you as your online trainer. Lucy xx
@@lucywyndhamread Hi Lucy, thank you for all your wonderful videos. Do you have any videos on how to exercise with a hiatal hernia? I suffer from a sliding hiatal hernia and it gives me terrible anxiety too. Thank you!
Peri menopause 😩. I’m there too. These are the kind of workouts we need in this season of life. It took me a long time to realize the “hard core” workouts were making matters worse. So thankful for indoor walking workouts
Thank you Lucy, great workout 👍 happy Monday everyone 🤸♀️🎅
Great workout. I find the reminders to engage core very helpful throughout the video. Thanks Lucy.
Another great workout... thank you Lucy!
So awesome! Thank you Lucy 🥰
Love this, Lucy! Thank you! 🎄🎁
I loved this one Lucy, thank you!
Brilliant as always. Thanks Lucy 🙏 🤩
Haven’t been doing so many Lucy workouts for a while as I’ve been doing lots of outdoor walking and swimming. However, wanted to get back into a routine of Lucy exercises and this was great. Love low impact but the intensity is great. Really got my ❤️ pumping and me all 🥵. The 12 minutes absolutely flew by. 👏🏻 Loved it.
Thank you lucy , again throughly enjoyed working out with you 🤩xx
Thankyou so much. I do at least one of your workouts daily. I have never been injured from any of your workouts because of your careful instructions and advice. I love this one. It's harder than it looks and lovely for a low impact routine.
Sooo much fun. I'm going to do this every day!
Thanks for a fab little workout Lucy 👌😊
One of my favorite classes❤️
Fabulous Lucy thank you. Definitely agree 30 secs helps with focus and the time flies. Not so sure about the squat (for me) as need to be cautious of weak knee. I feel energised thank you Lucy x
Really enjoyed this. Thanks Lucy.
Thanks Lucy,great work out,you have inspired my health journey for more than 5 years and now my 13 year old daughter has started now as well,gives us more mummy, daughter time,thanks again.😉💜💫💪👩👧
so grateful to you !!!🌻🍀
Great start for the new year!
Thank you Lucy for a super workout
Love this class👍
Brilliant, I’m absolutely knackered 😊
That was a lovely workout, thanks, feeling energised.
After a 20 min walk and tone i could only manage to finish half of it...damn this seems easy but very tough n of course effective. Thanks lucy for this..u r amazing
Great workout completed this morning x
Thank you Lucy for this and all your wonderful workouts I really find them so much fun and creative and I’m always so glad to discover a new workout like this one!!! Thank you so much!!
💪🏼💃🏼💗😻❤️
This was wonderful in every way! Thank you Lucy!!
Glad you enjoyed it!🌟💗✨ Lucy💋💋
Thank you lucy.....from size large to medium and small😍😍❤
Here’s to our collective future great health! Thank you, lovely Lucy ❤️✨
💗💪🏼💕💕❤️
Friday feel good workout! 6.15am just completed. Bit out of puff, bit of a sweat on, burned 98 calories and feeling energised. Thank you Lucy for putting the fun into getting and staying fit 👊🏻👍🏻😀💪🏻x
Just love your workouts💪 been il for a couple of days and I miss to workout!! Hope to start soon again because I miss to do this 👍
This is a great workout, really makes my heart rate go up. Always feel happy but exhausted afterwards, and I can see that my fitness is improving as it's gets a bit easier each time. Thankyou Lucy x
💪🏼💞💃🏼✨💗❤️
Thank you so much for making this video. I struggle with depression and doing these workouts make me feel a little better. I love how gentle this workout was on my body while still getting my heart rate up. Thank you. 💕
💗💕💖💞❤️
Good morning Lucy! Another fantastic work out! I can't believe i haven't done this one before!. I agree with the comments that although this is not high impact it is high intensity and i had to rest afterwards 😂😂. This completely proved in my mind what you have been saying that it's not about duration of the work out but the intensity. Thank you for all that you do ❤❤❤
Absolutely my favourite for ages. 🥰🥰thanks Lucy as always. Happy new year x
Thank you and happy new year to you 💕💃🧚🏻♀️💋💋
great work. thanks
Love this! Great workout. I sweat but it is doable.
love your workouts. I never actually really tolerated any workouts but I love your workouts. Thank you so much xx
💕😻💪🏼💗❤️
Wonderful workout Lucy - thank you again ❤️
Glad you liked it!!💪🏼💗✨💪🏼 Lucy❤️
This is an awesome workout that is challenging, but simple to follow. A perfect mind cleanser for a quick break at the office.
💪🏼💞💗✨💃🏼❤️
I like this workout ❤
2nd day and I like it and enjoy it very much
Thank you Lucy!! Just did this workout!!!❤️❤️
💪🏼💞💃🏼✔️❤️
I love ♥ it it sooooo great 👍 I love ♥ this work out thank you 😊
Great. EACH N EVERY EXERCISE IS AMAZING. THANKS FOR THIS VIDEO. 🌷🌷👌👌👍👍⚘⚘🤓🤓
So glad I found you (your channel) Amy 😘 just finished this workout! What a good start on 2022🎉🥳 just loved it! Your the best, happy new year to you 🎊 greetings from Sweden
Happy new year💗🌟 Lucy❤️
Hi Lucy, this is my new favorite workout. I like between 7 and 15 mins and this is perfect as every move is for 30 secs and NO Jumping so it doesn’t get too much at all. It flies by as you say, haha I loved it and thank you so much for another great experience.
Yay!✨💕💃🏼 Lucy💋💋
I love this one, Lucy 🤗 Looking forward to more of these workouts! 💥
Glad you like them!💪🏼🌟💕💗 Lucy❤️
Hi Lucy, thank you so much for this video! Excellent and very effective. Keep moving for our health. Have a nice Sunday! 🌹🐾💕🤸
💃🏼💪🏼💞💗❤️
Thanks for sharing Lucy ❤️Great workout
💪🏼💃🏼💗✨❤️
This is great Lucy😚🥳
fab workout👍
Thank you Lucy for this workout and congratulations for 2 M subscribes
Thank you so much, (still cant believe I have reached 2 Million !!!) Lucy xx
Hi ms Lucy. As always, I enjoyed and love it. Thank you for this new workout ms Lucy.Lots of love from the Philippines.😘🥰❤💚💙🌻💕💗
So pleased you enjoyed this and have a lovely day. Lucy xx
Amazing! Loved this
Glad you enjoyed it!💪🏼💖 Lucy❤️
I love this workout! I guess I say that about all of them because they are short and SWEET! My back feels so much better after this one this morning! Thank you!
💪🏼✔️💗💞💪🏼❤️
Thank you Lucy ❤️ Great little workout!
Glad you liked it!!💪🏼💕🌟 Lucy💋💋
Thank you !!! 🦋
The low impact seemed harder than high impact🤪 Loved the extra time and going through it twice helps to get better form! Thanks Lucy, another great one❤️
💪🏼🌟💗💞❤️
Great class😍
This is so gooood done ✅👍🏻
God's timing, this is just what I needed.
love this workout!
Glad you like it!✨💪🏼💗💖 Lucy❤️
Good morning Lucy xx Thank you I love it, it's certain gets you moving xx stay safe Best Silvie x
Its a great way to start a new week, Lucy xx
oh I loved that, virtual high fives to everybody. Thank you, Lucy xx
✋🏼✨💖💕❤️
Looking forward to this. 👏👏👏
Thank you. Lucy xx
Wonderful workout..
Ohh yes ..like this..12 mins is a good duration...thks
This workout is intense and I love it. 💕
💪🏼💗✨💖❤️
Oh, I like this one very much! At 68 with dodgy knees, low impact but high intensity is just what I want. And the length is perfect, I can add on a favorite 7 minute workout.
💗✨💕💖❤️
Wow I'm loving this exercise 😍😍
💪🏼😻💗✨💪🏼❤️
Great workout 💪.....talk about breaking a sweat 😓💪👏thank you Lucy 😊
💪🏼💦🌟💕❤️
Hi Lucy. I follow your workout.feeling energy ❤️. Love Lucy..
Great class👍
Glad you liked it💪🏼💖 Lucy❤️
oh this was great , you are amazing thankyou thankyou❤️
I'm glad you liked it💪🏼💗💖 Lucy💋💋
anothergreat workout Lucy - you're helping to keep this 73 yo fit and active
💪🏼😻💃🏼💖✨❤️
Love this.....phew!!😀
Great work out 😅
I am very excited 🙃🙃
Yay :)) Lucy xx
Woohoo 💪
Thanks Lucy for another amazing workout video❣️👏Surely doing this everyday as I enjoyed the routines🖐️💗
Good Morning Alice, have a lovely day. Lucy xx
Awesome workout🥰🥰🥰
Thank you! 💗💪🏼💃🏼 Lucy💋💋
Can not wait to try this😄
Yay :)) Lucy xx
excellent you are amazing👍
Thanks I needed this , i did a lot of skipping everyday like for 30 min and after some days my back started to hurt a lot whenever I jump or try to run . I gotta lose weight too so yea I needed something:(
Thanks easy workout
Thanks you 😘 ☺ for sharing this ❤ great job awesome keep up the good work out.15.12.21 .4👍 😎👍👍
This was a great workout. Thank you, Lucy. ♥️
I would love some fun mini exercises that I could do whilst standing around. I spend a lot of time in the kitchen and often wonder what else I could do whilst stirring dinner rather than just standing. That would be perfect! 👌🏻♥️
💪🏼💗✨ Here's a playlist of 4min workouts you could do💪🏼💃🏼 ruclips.net/video/BfS1xqlqx5g/видео.html Lucy❤️
@@lucywyndhamread thank you so much. I will definitely check these out. ♥️
Cant wait reminder ser
I hope you enjoy this. Lucy xx
done and dusted!!
This workout was great! Hard but doable enough that I didn't get discouraged half way through and wanted to quit hahahaha