Dinner recipes for weight loss - बेहद तेज़ी से वजन घटाएगी ये High Protien Diet Recipe | Soya Chunks

Dinner recipes for weight loss - बेहद तेज़ी से वजन घटाएगी ये High Protien Diet Recipe | Soya Chunks
Weight loss Recipes | High Protein Soya Chunks Meal Prep!
INGREDIENTS & NUTRITION VALUE (serves 1)
1 cup boiled soya chunks- 88.2cal
150g low fat curd- 82.5cal
1 tbsp peanuts- 51cal
1/2 cup cucumber- 7.8cal
1/2 onion- 14cal
1 tbsp sweetcorn- 7.7cal
1 tsp olive oil- 40.5cal
Salt to taste
1/4 tsp cumin seeds
1/4 tsp mustard seeds
Pinch of asafoetida
Curry leaves
Green chilli
Crushed garlic
Fresh mint leaves
total calories - 292cal
total protein - 22.9 gram
total carbs - 25 gram
total fiber - 5.4 gram
total fats- 11 gram
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Thanks🙏

[@asmasaeed4880]

Maza a gya thnxxx ❤❤❤
Di aapki recipes n meri healthy diet weight loss journey ko aasan kr dya thnxxx again❤❤

[@learnlively]

Lots of love ❤️

[@mygingergarlickitchen]

So delicious and inviting looking soya chunks salad! Loved the addition of yogurt here!

[@learnlively]

Thank you 😋

[@ayuayeshaayuayesha9307]

Really y work krta hai yr mne only kheera
Onion carrot and 1 bowl 🥣 dahi podine ki chutney sab mixed or thoda black solt bhi dana krk only dinner m khaye mera wait 2 kg loss hua h 1 week m

[@learnlively]

😃🫶

[@mousumichowdhury3395]

I made this today for dinner. Added some carrots, beans, red capsicum and tomatoes and saute all together, rest follows ur receipe and also adding some chili flacks and it turns so delicious. Thank you for ur receipe for this hot summer season..thank you.. waiting for ur next receipe..

[@mafruzaakhtar4424]

So good and healthy recipe, thanks for sharing

[@sangeetadas1458]

Thanks for excellent Description box information 🥰

[@learnlively]

🙏🫶

[@itsgamertime781]

Mam ayurveda ke acvordingly night mein dahi khana mna hai

[@mrs.suneelam]

Ok nice I will try

[@sahi122]

Waao it was too tasty I tried it ..make more tasty healthy recipes

[@CookwithmeMK66]

Nice sharing ❤❤

[@anshurani-1301]

My Favourite

[@learnlively]

😋

[@shenazmiller3368]

Excellent revipe

[@faujibhaisubash]

Atisunder recipi

[@Cookingwithdesitadka491]

So healthy 🎉🎉

[@faujibhaisubash]

बहुत अच्छा है

[@anupamadubey9590]

Lovely ❤ thanks

[@learnlively]

❣️

[@faujibhaisubash]

Very nice recipi

[@samsmrxx1273]

Please,share a soya tikki recipe using 50g soya chunks and other vegetables with a chatpata taste and provide the calories content

[@bhupinderkaur4088]

Very nice ji
Will must try this

[@learnlively]

🙏❣️

[@anshurani-1301]

Super se bhi upar wow😊

[@learnlively]

Thankyou so much 🙏❣️

[@manalitamras5288]

Nice one 👌👌

[@faujibhaisubash]

Very good

[@learnlively]

Thanks

[@DurgaDevi-gw1jo]

best meal ....

[@kalpanapatel2258]

How I check discription box,I don’t know. Please help me

[@kabitapaul9822]

Video k niche jaha subcribe likha hai uske upar more likha hai .more ko press karo description box ajayga.

[@gurkiratsinghchahal3021]

Good job 👍

[@learnlively]

🫶

[@user-nc5df2ip5k]

Nice video ji

[@sapnasingh4564]

Very nice so good ❤❤❤❤❤

[@learnlively]

Thank you so much 😀

[@rubeenaansari5896]

Mujhe thioriod h kya ise kha sakte h

[@DillipJaiswal-uf7jy]

Hlooo mam kya hm esa school ke lunch me le ja skte h

[@sudhadalvi7339]

Dahi ke sath rat me khaye to chale ga kya

[@Sneharawat36]

Isko breakfast m bhi kha sakte h??

[@queenrimmi2345]

Mam soya chunks weight bhada ta h na ke loss kerta h

[@user-zz6ii8eh4m]

Hi mera jighar vadda hai plz recipe do

[@tejwantkaur6899]

Pic vali line ko tuch kro
Description aa jaega👍

[@Siyakirasoi1583]

Nice ❤❤❤❤❤❤

[@learnlively]

Thanks 🤗

[@simranrandhawa9866]

❤❤❤❤❤

[@313Mofficial]

Very nice recipe
Bglk🎉friend

[@SakibKhan-jk4mr]

Mam vate maintain bhi diet plan Laya karo

[@chandnirajputrajput5692]

Hii I'm your new subscribe❤❤ mja aa gya apki vedio dekhkr

[@learnlively]

Aww lots of love ❤️🙏

[@chandnirajputrajput5692]

@@learnlively thanku

[@shahidab6951]

If someone doesn't want to eat soya ,then what else can they eat

[@learnlively]

Chickpeas rajma paneer tofu

[@sunitawarkade8288]

थायरॉइड मे इसे खा सकते है क्या

[@AjaySharma-yo5vv]

Nhi

[@healthyhorizon9258]

Nahi Kyuki soya and peanut dono hi thyroid gland ko disturb karega

[@singaholic359]

Curd + onion = ❌

[@user-lm4qf5ql8q]

No,,,shudnt,hv,much,,if,Thyroid,,,,,,dr,Dolly,dhillon,,,,,,,,

[@user-xi5ot7bu8m]

Dinner me kvi v dahi nhi khana chahiy😮apko pta nhi h

[@neelamsood8273]

Kus nahi hota ham roj dahi khate hain

[@learnlively]

Aisa toh nhi h 🙄

[@pritisingh1566]

copyright 😂😂😂😂vdo