"The Wim Hof Method has changed my life."
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- Опубликовано: 26 янв 2023
- A short story about how the Wim Hof Method has helped Filip escape the grip of addiction.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com 
Развлечения
To anyone reading this, you are special and loved and I am proud of you for coming this far! Good luck on your journey love from Sweden!!
Right back at you from Wisconsin USA! Just got done chopping wood in shorts & shoes only- in 10 degrees F! I feel great!!
Thank you very much.
Aww thank you! With warm wishes from England!
I’m actually on a journey to Sweden! I’m trying to emigrate. My entire life revolves around maximising my chances of getting a job and getting myself into the best headspace to make the move :)
Tack så mycket
Dank u, groetjes terug uit ..🇧🇪…
Don't give up. Trust your heart, not your mind!
Wise advice 🙏🙏🙏
im gonna take the leap of faith man, thank you
Nice man something to be proud of your free man
Comment for pushing this. World should know about this guy.
Thank for all your comments. I really appreciate your support. I start everyday with 4 rounds of Wim Hof Breathing followed by cold shower or ice bath. And my feelings afterwards are the best "drug" ever! I'm full of energy and in a great mood for every day. Brilliantly simple but very effective. I recommend it to all people all over the world. Make this change and start practicing the Wim Hof method. BECOME STRONG, HAPPY AND HEALTHY! And that's all you need in your Beautiful Life! Enjoy Wim Hof Method and start now. “The most efficient way to do it, is to just do it” (Wim Hof).
Does it matter if you take the cold shower before or after the breathing? I always take the cold shower first then start my breathing rounds
Thanks for your inspiring story. I am just beginning today as my life force has been very low and have not had any interest in getting out of the bed. Looking forward to the journey of healing.
Love to you brother! Amazing ❤
Sir I just discovered Wim Hoff today. And after one breathing session omg I feel amazing I feel so good
Best Christmas present ever
I am 4 years with a terminal cancer diagnosis and other medical problems I will definitely be getting this book , I want and need more time with my family thanks for sharing your journey 💪💪💪
Ur a blessing for this world , im praying for u and sending blessing and love ❤️❤️🙏❤️
@@Fuedez 🙏🙏🙏
I think the breathing exercises help with your immune system so this should be of great help to you!
get the book but! Just do the breathing excersises every mornign and start doing the cold baths!! you dont have to start with the book for it to work! Best of luck! You are strong!
Hi Wim thank you man. I started your method 4 years ago because of sickness oll the time. And now for my 51 year old no sick no medicine. Thanks for Allah and you Wim 🙏
Thank you Filip! ♥
had a panic attack the other day and did the breathing. it stopped after 10 minutes of practicing
I’m on the same journey my friend, good to hear others success 🙏
Thank Filip to share Your story.
Well done brother, you are still here for a reason 💪
What a beautiful, raw, and honest testimony. These stories are so incredible! So happy for, and proud of, all of these amazing people.
Amazing, I love it! Since I watched the Wim Hof technique I start taking cold showers for the last 1 month.
I'm on this mission too. Quit cigars the other night and im trying to quit weed. Meet garry brecka for us. Thanks for this 💪
Wow! And now you are on a good path. Let’s get back into the kids’ life. Wishing all the best and many blessings.
Wim hof has helped me so much with my anxiety thank you Wim
He looks like Wim Hof + Varg Vikernes
Keep the faith guys . ❤
Great result! God bless you.
Fílo jsi bourák🍀👏👍 Jen tak dál🍀🍀🍀👍👍👍
Top job!... keep going
So pleased he found a way out of his bad feelings and started on a positive journey :)
I share a similar story of self destruction, 3 months ago I discovered wims method and have made an incredible transformation. I am the person of strength and happiness I was 20 years ago. Ive found myself with a love for life and spend all of my free time in the wilderness wandering again. wild and free. thank you for helping us all!
Great to hearing from you! Big congratulation! I feel that by practicing WHM I am moving towards my true essence, my true self. I am finding my inner power.The method became an integral and very important part of my life and my new path. A path of conscious lifetime abstinence.
Yes, same me.
Love my Life again and growing strong and nature brings me power. Hey, Brothet stay strong.
And by the way: Smoking Pot 2as my Problem.
I love you. Cheers Freddy
@@filipzeman1293 That is excellent! Its really amazing how powerful this method is despite its simplicity. And how now I find so much happiness in the discomfort of cold. I'm so happy for you! And all of us so transformed by wims magic.
@@adventurebound2923 Thanks the method we can go back and close to the nature and back to our true self. And yes, Wim is for 100% the most inspirative person I´ve ever met in my interesting life...
After a few weeks of this method I was able to cure my asthma. I had it for 36 years. Thank you for this truly unbelievable gift out of nowhere Wim.
This is strength. You have found your core, what a gift you have given yourself. ❤❤❤
Thank,s for your story 🙏💜
GOOD FOR YOU!!!
How amazing that he got that book as a Christmas Present 💝
Community. Joyous movement. Breathing is Life!!! Discovering that discipline is a thing of great Beauty. This is the Wim Hof Method to me.
The breathing routine will change your life! You begin to feel the results after the first day. I start each morning with 3 rounds, and a hold as long as I can. From that exercise and on, the rest if the day has a subtle easy going feeling behind it, like everything will work out. And it brought me a feeling of optimism and feelings of youthfulness, memories of how it was when the future was wide open.
true brother, this breathing is very good, it helped me to decongest my nose, and left it well cooled, when breathing in, and exhaling, I felt a huge relaxation.
All love, all power.
Absolutely agree! Thank you for confirmation.
@@garotodofone.3225 same with my own nose! For 10-years I've struggled to breath nasally. Doctors told me pharmaceutical sprays (that would deteriorate the interior lining of my nose) and surgery were my only options. Both seemed they would do more damage than cure. So for years I struggled with this condition.
Then, this past week I discovered the Wim Hof method. I started taking cold showers and breathing to strengthen my mental resilience--without ever thinking about my nose--and was blown away to find I could now breath easily for the first time in so long.
The same for me three rounds twice a day and I now feel great the rest of the day...and night. I'm 78 years old and have been doing these exercises for only two weeks. I have been doing The 5 Tibetans for 30 years but feel Win Hof's breathing has taken me even further 🙂
Great video. Thank you Mr. Hof
What a beautiful heartfelt story thank u for sharing it ❤
Happy for you brother
Frajer!!
Congrats. Keep going on the journey to a healthier and happier life. Wim Hof is a special person.
Thank you, Pete. I´m proud member of Hoffers community.
@Filip Zeman Your welcome. I've dabbled in the system. I've started the program with cold showers and I feel great. Godspeed
Wim Hof is a global treasure, only just started doing the cold showers but I already notice I'm feeling better. Respect and love van een mede Sittardenaar!
Eu não sei falar inglês, mas sei sinto o que você FALA, GRATIDÃO 👍💞💞💞💞💞💞💞🙏🤝🏿🤝🏿🤝🏿🤝🏿
Thank you! I love you Wim! ❤️🙏
Amazing ❤ kudos to you 💖💖💖💖💖💖
What a turn around you've made . Thanks for sharing your story . You are 💪. Happy , healthy and strong . I too read the book and it opened up a new world full of opportunity.
Great job Fillip and Wim!
Hallelujah 🙌 harnessing the breath of God that we all have inside us
Thankyou for your words they point us in the right direction...cheers
Great work Filip. Wish you'll be unshakable on your way in future. Salute from north-Adriatic Sea.
This video was posted at the same day I've done my first ice bath in the lake, breaking ice layer with my feet was so incredible! From where i come, we've been having really strong winters and the thing i loved most, was walking through the winter forest by -30C at night, breathing in cold air, that was amazing! But, many things has changed and I couldn't find myself anymore for many years. I'm feeling so great now! Like if i would have been again this young girl, full of hope and happines, walking by night through an icy forest, talking to the moon and taking steps on a frozen river. Now I'm feeling like i am a river, the moon, the air and all that there is 💖 Thank you!
Thank you for sharing your story. It’s Inspiring 🙏
Love Wim. 3 minutes cold shower every morning past 14 months.
Much love and respect 💜🙌🙌🙌
Amazing to see this. It really gets to me since Its also helping me with my problems. I really think more people need to know about this methode and just give it a try 🙏🏻❤️
Very empathic to your story. Kind of similar to mine. Know how loss feels, what addiction is and also what it is to consciously want to end your life. Well done, happy for you and me! We got a way out through Wim 🙏
This morning for the first time I felt a strange calmness during an ice bath after 10 min, which allowed me to sit 3 min longer. Not necessarily physically, but in my mind.
What an encouraging story, thanks for sharing.❤
Such a beautiful message and such a beautiful modality. ❤❤❤
Thank u for Ur insight and story ❤️means a lot !!and Wish u and everyone who's Reading this message the best u can get in life and all the love ❤️🙏blessing and kudos
Philip, Thank you so much
Thank you for sharing this. 💖💖💖
Great and inspiring story of fighting addiction and recovery 🎉appreciate
First of All respect you overcome you’re addiction 🙏🏻💪🏻🔥 what a life story I feel this one to my bone. Same here bro addiction overcome by breath work and Wim hof methode keep you’re head up ❤
Love you man, for all of us thinking job is a problem or not having the best car... Love you again brother wish u all the best
Thank you for sharing!
Good for you brother. Im ready to go for a plunge. Wim is a gift from God i think.
Amazing!!!
Love your story. There are so many people in the same situation that could use this method and save themselves.
Unfortunately in Canada our prime minister decided to offer medically assisted suicide to people that need help.
Wim Hof has changed my life as well. Complete 180
I love your story
I want to hop into ice pool with Phillip and talk about his experience. Seems like there's lot to learn about addiction and his way out with Wim
Love it!
What a beautiful story. So encouraging!
Thank You! ✨✨✨✨
Well done!
Proud of you💐
Wim, thank you)❤
Good on you Man!! 👋👋👋✊
Thank you ❤
It brings me so much joy in my heart to see you change your life around ❤ I wish you a wonderful life 💖 and thank you Wim Hof for all that you Are and Do for us 🙏💓
Wow ❤love for everyone 🙏
Much love and blessings to you! Thanks for sharing your powerful story. 😇😍
May allah blessed everyone💓
Great job brother!
Thanks for your sharing, inspiring…
I practice every day WHM and it’s important to remember how this method is powerfull. So thank you 🙏
Hey Wim, I just started using your breathing technique a few days ago. Liking it so far, and shared it my some people already ! Today, I went swimming with 4 friends, and after swimming for 30min we all sat next to the olympic pool and we all did 1 cycle of your breathing exercise. It felt really intense, I had pins and needles in my arms and legs and felt my heart pounding heavy while holding my breath. Thank you for sharing all this stuff with the world
One can only keep their inner peace by giving it away !
Everyone's individual journey in life leads them to open a new Chapter. Those Chapters can either be worse or If you are open and honest with oneself can be absolutely enlightening to where you embark on a journey of self wisdom , empathy , Compassion and love.
Awesome job!
Beautiful!
Fabulous !!!
my eyes welled and my heart smiled at the end. thank you for sharing.
Thank you for sharing💙
Thank you for sharing such a inspirational story❤
Thank you for sharing
Wow , amazing 💪
Keep going, friend!
Thank you for this message of life!
Beautiful story ❤️
thank you, it was so sincere xxx
So happy for you bro ❤❤
Lovely Brother.
Thank you for giving me hope
THANK YOU
Thank you so very much for sharing!
Amazing,,, ty ty,,,ALOHA 🤙🏼