Wim Hof Method for 60 Days | My Benefits and the Science
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- Опубликовано: 27 сен 2024
- I practiced the wim hof breathing technique for the last 60 days consecutively and noticed a major improvement in my endurance, focus, and mood. I had already been a believer in the power of deep breathing, having come from a tradition of practicing pranayama. However, the Wim Hof Method is a unique combination of breathing exercises, mindset training, cold exposure that I feel could be especially beneficial to anyone looking to enhance their perception.
With love and respect,
Nikhil
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/ nrajapandey
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A few studies on the subject:
Groothuis, J.T., Eijsvogels, T,M., Scholten, R. R.,Thijssen, D. H.,& Hopman, M,T. (2010). Can meditation influence the autonomic nervous system? A case report of a man immersed in crushed ice for 80 minutes. (Zie bijlage)
Kirsi, A., Virtanen, M. D., Lidel, M. E., Orava, J., Heglind, M., Westergren, R., Niemi, T., Taittonen, M., Laine, J., Savisto, N. J., Enerbäck, S.,& Nuutila, P. (2009). Functional brown adipose tissue in healthy adults. The New England Journal of Medicine, 360, 1518-1525.
Kox, M., Stoffels, M., Smeekens, S. P., Alfen, N, van., Gomes, M.,Eijsvogels, T. M. H., Hopman, M. T. E, Hoeven, J. G, van der., Netea, M. G.,& Pickkers, P.(2012). The influence of concentration/meditation on autonomic nervous system activity and the innate immune response a case study. Psychosomatic Medicine, 74, 489-449.
Lush, E., Salmon, P., Floyd, A., Studts, J. L., Weissbecker, I., & Sephton, S. E. (2009). Mindfulness meditation for symptom reduction in fibromyalgia: psychophysiological correlates. Journal of Clinical in Medical Settings, 16, 200-207.
Marken Lichtenbelt van, W.D., Vanhommerig, J.W., Smulders, N. M. , Drossaerts, J. M. A. F. L., Kemerink, G. J., Bouvy, N. D., Schrauwen, P.,& Teule, G. J. J. (2009). Cold activate brown adipose tissue in healthy men. The New England Journal of Medicine, 15, 1500-1508.
Marken Lichtenbelt van, W. D., & Schrauwen. (2011). Implications of nonshivering thermogenesis for energy balance regulation in humans. American Journal of Physiology, Regulatory, Integrative and Comparative Physiology,30, 285-296.
Been waking up at five AM, doing 30 minutes of meditation, Wim Hof Method, cold showers, intermittent fasting, 4 hours of deep studying, Guitar practice and working out everyday. I am becoming Unstoppable. Anyone can do it. Do not quit.
Thanks for all the likes- Greatness is coming
damn that's an insane routine
Captain Sinbad Thanks, it comes from inspiration from you. Damn bro, I feel honored.
Super. Plz add some meditation before sleeping.
kaushal business definitely will
I had a similar routine ... I loved it. Broke my foot about a month ago switched things up a ton...
Things i have learnt from my experience of wim hof:
1. Helps me focus on assignments/get motivated to do assignments
2. It calms my stress levels and allows the tension in my chest to dissolve
3. It regulates my body temperature. So before wim hof i may feel a bit sluggish or demotivated because of the cold and i would rather wrap myself in a blanket and watch netflix. After wimhof, i feel more motivated to carry on my day even if i feel cold.
4. Lifts my mood and resets my concentration.
5. Allows me to sleep better at night.
that tension in the chest goes over time trust i had it used to think i had a heart problem...
Also how has the breathing technique affected sleep??
Under rated youtuber
Wish u success in ur life💚✌
Your channel ART is unique. Thanks for everything Captain Sinbad..
ART???
Been doing Wim Hof everyday for 2 weeks. I have panic disorder and I feel like this breathing is helping along with yoga everyday. It's a wonderful gift💛
Keep it up Amanda!
Me too I’m suffering from panic disorder and started doing wim hof + Hatha yoga + isha kriya meditation
I don’t want to do it cause I’m scared of the feelings people say they get, I get bad anxiety and panic attacks and get weird feelings, I don’t like it
@@apc4205 I felt the same way when I started. I had a panic attack the first time I did this. But you learn to sit through it and listen to Wims voice saying “it’s ok”. Because it really is ok and you are safe. Sending you love and healing energy ❤️
@@apc4205 it really is amazing for panic disorder. I started having panics about 2 months ago, learned Wim hof method (it is a little scary at first) and now I don’t have panics anymore. Not only does is it good to lower your anxiety, I also did the breathing during the beginning of a panic attack and I was out of the attack within 1 round of breathing (just a few minutes.). Definitely give it a shot… panic disorder is horrible to live with. This is definitely worth trying.
Man, I love your channel. You are very Genuine and clearly care about the content you put out. It's not just one of those channels putting out content for the sake of it. You are my go-to dude for motivation and improvement. As you know a lot about meditation, if you would ever do a simple meditation video I would really appreciate it. I can't seem to get into Meditation. I either never make time, or get tired or just generally doubt its effectiveness. Love your energy man and congrats on your achievements, much respect from Ireland.
appreciate it man. I do actually have a meditation video on my channel -- I believe its called spinal breathing meditation.
Brother I can’t tell you how happy i am , found this video, feeling low since morning but after watching this video, researched in this topic more and done this. Feeling so energetic n calm. Thanks from the bottom of my heart. Gratitude 🙏
thats great to hear
Thanks loved your Video, I started the Wim Hof technique 8 days ago, 3 times Daily. I had lots of STRESS! This method has almost stopped it in its tracks. Whew! You're right, I feel very focused when finished a few round of breathing.Its part of my Life now.
So, are you still going with the method?
@@fernandomaron87 Yes, feel great. I also practice a 45 min daily Yoga routine
If I closed my eyes I would think I was listening to Keanu Reeves.
thats rad
I’ve just started too.
I feel amazingly focused, alive, focused, in control 🌸🦋🙏🏼
ONE OF THE PEOPLE WHO FOCUS MORE ON THE CONTENT THAN THE ENTERTAINMENT, KEEP IT UP!
Wim is great. These breathing exercises mixed with retentions and movement patterns are really the key for any kind of restorative or invigorating yoga. Lots of freedom once you get a little arsenal of breaths, movements, mantras. Really glad to see that you tried it out. I had a feeling you would be bout it.
Great video! I wish there were more instructions from Wim on what temperature is required to benefit from cold exposure. You see videos of Whim's students out in the snow in shorts and shirtles but it could be 10Celsius, which is pretty warm for a Canadian.
Great video! Just watching you for 30 seconds has got rid of my bad mood
haha wow thank you
As a guy who's been struggling with a very poor weather immunity I'm actually looking forward for this
Any changes in your immune system?
Bro can you read mind or what..
Whatever i do you make a video out of it..
We are connected brother
Pandey ji man gaye👏👏
ekdum baba
Badiya mere bhai 👍
These videos are my f****n favourite, keep up the great work!
That frazzle factor at 3pm is so relatable. Thank you for speaking about that!
This is fascinating! I love how passionate and excited you seemed about this topic too! Thank you so much for sharing 💗
Daily panic attacks, found Wim Hoff breathing technique and I’ve not had one since, this is the gods honest truth, I can now work on my mind rather than dealing with physical attacks where I thought I would pass out constantly.
Thank you Wim you have transformed a person that was suffering daily.
If you can do significantly more pushups after hyperventilating it would be interesting to see if one could also temporarily bench or squat more or sprint faster. Athletes sure would want to know!
Sending my regards from LA, Cali!
I really resonate with your content my brother. Keep doing what you're doing!
Low CO2 prevents O2 to get into the cells. You get a lot of unused O2 in blood. But hypoxia within the cell. Which might trigger hormesis reaponses.
WHATS UP KINGS!
✊🏿👑
I absolutely love ur channel man. Thanks for breaking it down. Bc Wim himself doesn't get the scientific parts quite right. Even tho his method is hands down, one of the greatest tools in my toolbox.
This alone has allowed me to focus and concentrate in my cybersecurity studies. It also aids nofap since you get that good vibration feeling without wacking off.
Love your videos man. Its truly great what youre doing . Youre affecting a lot of people and not only Indians :) Peace and love from Israel Brother
That’s why I never got into yoga and mediditaroon and all this crap that takes 50 years to master.... Wim Hof is amazing. It works and it’s not bs and makes perfect sense..... and you feel it right away. I love it
O Captain! Our Captain! Great to hear from you 😀
hey Sinbad - great video as always. Here's a magic pranayama tip I learned - if one nostril is ever plugged when you want to do pranayama or other breathwork, take a rolled up towel and wedge it under the armpit and queeze down with your bicep to hold hit, on the armpit on the opposite site of the plugged nostril. Like magic, air will flow freely through your nostril. This is great for anuloma viloma.
Thanks mate
I appreciate your insight here. I've been doing WHM for a good while now and always do my breathing in the morning right before my meditation. I find that the buzz you get helps put you into the meditative state.
But today, and recently, I've been getting hit by the mid-day slump. I did the breathing today and lo and behold, I was instantly reinvigorated. I'll have to remember to use this throughout the day as needed. Keep em coming man.
I would love to do the technique first thing in the morning, but I'll try and incorporate with my meditation. Thats a great suggestion.
@@CaptainSinbad It's amazing how well something as simple as sharing ideas can work.
@ Captain Sinbad thanks for uploading this video. I have started whimhoff because of you and now it's cold in India and i follow whim and i take cold showers and it feels amazing. Thanks for being inspiration for me.Greatness is coming both for me and you too..
I love the way how articulated ur words are ! Proudly subscribed . Bohut ascha hai !
Bro kriya yoga take this topic its requestesd by me man please 👏👍
been with you since 1k subs, congrats on the 30k man, i wish u continued success
Found you through nofap videos then saw a vid were you started talking about Napoleon Hill 🔥👍 Nappy hill is my jam now wim hof cool stuff keep it up!
"Nappy hill is my jam"
Ummm... 😭😭
Perfect Timing!
Have been binging on your content! Big hello from a fellow Filmmaker & Marketer! 😁
Wim hof technique is nothing but our ancient Bastrika Pranayama.
Man you are doing a lot of things. No wonder your channel are growing so fast. Love your content.
Hey KING SUP? RESPECT FROM ANOTHER KING 🔥
Great Information and knowledge bro....Thanks Nikhil
Loved your video man! Just a little correction, cold exposure hasn’t increased the brown fat in him, his brother has a similar amount of brown fat and has a passive lifestyle.
Try this twist to the Wim Hof method: 1) Sit or lie down comfortably 2) Get your body very relaxed 3) Do one Wim Hof breathing round 1-30 4) During the no-breathing period after doing 30 breaths, focus on relaxing even more. --> This creates the greatest high that I have ever experienced.
Hey cap, did you know 'Sudarshan Kriya' technique from Art of living organization? The benefits you experience are very similar to that technique. You should try at once.
Yes man, I learned Sudarshan Kriya -- it is almost identical to Wim Hof except for the holding breath part. I'm a big fan of it.
Thanks for your report! 🙏🏻
Have you tried Microcosmic Orbit and Spinal Breath Pranayama?
素晴らしい
repent and believe in Christ
Do the Wim Hof breathing method
Yo I found your channel from the Gary V parody! Been on the Wim Hof for a while and this video is a great description! - New sub here 🙏🏼
Beautiful, informative video
Namaste 🙏💟 🕉
Aww yeaa. Captain at it again.
Thank you so much!
big fan of your videos - thank you for the good content
Excellent video..So well explained .
Man, you always inspire me 🙏🏽
I enjoy ice swimming but I never did the real Wim Hof Method with that breathing and all of that. I might give it a try.
Wims own word are , “ it does not matter what hole , just get it in “ you don not have to breath through the nose or mouth , do what ever you want
Vai hindi may e a vidio nehi hay
Hey Captain Sinbad have you ever considered finding out where my parent's live?
Can anyone pls tell me briefly what exactly is the wim hof techniques
thanks for sharing that . i would like to do this as well as meditation, in what order what it be best suit ?
It's interesting to see that you are doing both Pranayama and Wim Hof Method. What pranayama technique do you use?
Hiii Nikhil!!! Vikas here.How are you doing brother? Heyyy man. I am truly sorry and I apologize for blaming you on comment in one of your previous videos.I had no idea that you were taking a lot of stress at work. I just wanted to know when you will be making a video on how do you read so many books in a week. I apologize for bugging you with so many questions. Thank You for inspiring me and one more thing, I have taken up rock climbing in addition to my Muay Thai. I dont know, maybe I was inspired by Alex Honnold.
damn dude you have so many hobbies. that's great. I was not bothered -- just wanted you to be more specific in questions, which you have already done.
I don't know when, but I will definitely make the book video
@@CaptainSinbad Nikhil. Why cant you take up any martial arts class over there in addition to acting. You can go in the weekends if you are free. I go to rock climbing on the weekends. 45 minutes vertical climb or 45 minutes horizontal climb. I think you can take up Kung Fu or Muay Thai or even Western Boxing. They will make you more spiritually grounded. I was not into sports while growing up. But I just plunged into it. Do you know why I do?Just to make myself better everyday. I wanna grow more everyday. Rock climbing helps you in facing fear of heights. Muay Thai is more of a mental game same thing applies to Kung Fu, Aikado, BJJ. BJJ is very famous in the US. In India it is Kushti(Wrestling). You might be aware of it as you are basically from New Delhi. Take up BJJ. It will instill more discipline in you. Just keep going. Anyway you have a car. Go learn BJJ. Kick some ass, grapple, lock. Learn more of it. It develops your character. Or you can get into Tennis, Swimming or any sport you want to. They say "You will know a person's character if you play golf with him".Not like that. You can play any sport you want to and build up your character. One more thing. You will be more interesting. I do the Wim Hof method too Nikhil. Its truly profound how much your body can do. I think in most of the gyms in US rock climbing is imbibed within the gym.But in India we need to take up a separate class for that. In rock climbing its you versus you. You need to climb the rock and complete the vertical climb. Sooo you are 25.And you are on NoFap so you are bustling and buzzing with energy.You can try out different things. Have fun. Thank You
This captain is look like my friend
Is this method suitable for Indian weather condition?
Thanks for the information
would love to see your morning routine! ps: never thought id be saying this to a youtuber
haha good to know! I will make a morning routine video moving forward!
@@CaptainSinbad also if you know any wamens doing nofap and if there's any benefits to it, would love to know that as well. scoured the internet- couldnt find shit
@@chechushah ruclips.net/video/jpRuSmOalm4/видео.html
Salty water could be helpful to open up nasal passages.
did anyone told you , that you look just like "hritik roshan" . 😊
haha thanks
Kudos To Musafir Sinbad !!
Greatness is coming !
Thank you!
awesome review. but Do you feel Boredom when you start breathing (the first round)?do you feel burn inside your nose when you inhale and exhale?how do you stay committed or motivated for 60? days.thnx
Great stuff..........
Very good channel♥️💯
Wim Hof method actually opens your nostrils. Happens to me during the breath hold.
Bittrio oh interesting!
hii nikhil !
Kiara hello!
@@CaptainSinbad nice videos ... ilove them
You sir are epic
Sumit Pandey haha thanks
Thank you
I started Wim Hof method recently too. The moment after the breathing is so awesome, calm, focused and happy. Actually I was wondering why you didn't touch the topic before. Now you did. Thanks for the great content. How long is your current nofap streak?
I'm at about 4 months man
I'm about a week in and I already feel a lot. Just woke up from a really intense vivid dream. During the daytime more energy (no super powers but Super Sayajin is to come) and also anger during the daytime. Tja I'm 20 years old so I get a lot of random boners going through life or when talking to girls. I will take you as a motivation and I wanna go for 4 months. Wissh you all the best
I have started wim Hoff... breathing ... from one week ..
I am having sensation in my third eye and crown chakkar ... mild pain .. can u guide me brother,?
Have you considered quitting caffeine?
Brother, do you eat Eggs ? I ask since it is considered TAMSIK as per Indian Spiritual Tradition. Great Video. Keep Up the Good Work !!!
I eat eggs rarely, but I am now going to start cutting them out
@@CaptainSinbad I too am on it. I am a huge proponent of the belief that our food choices impacts our being & behavior. It would be of great help if you make a video educating on High Vibrational सात्विक( Saatvik) foods that nourish our body/mind and curb our तामसिक ( Tamsik) tendencies. Man, Appreciate the Altruistic thought & effort you put into your videos.
- With Love,
From INDIA 🇮🇳
Dude you are looking buff, your shoulders are looking broader.
You are very knowledgeable. You explained nicely.
I want to ask you if during breath hold after exhale, if there is urge to exhale some air , is it ok.
You do a great presentation. I have a question, please? I just started this today. I am going on 81 Nd that may be an issue. But I would like some honest feedback, I am unable, so far, after finishing a round of thirty breaths to hold more than about 50% as long without breathing. Is that a concentration issue, or what, in your opinion? Thank you.
Dude you look like Spanish actor Alex Garcia!
Bhaiya pranayam pe please video bana dena.
good info man
What's up Queens 😏
Nice
Can someone please explain the breath of fire and how to do it ?
Thanks :)
Will wim Hof breathing effect my benefits of mewing? because we need to breathe to mouth
Dear sir plz suggest me how to practice to live in high cold area.plz rply
have you ever tried to meditate after doing the breathing method?
I've been meditating for a long time. Just started Wim Hoff, cold shower then meditation. Perfect start to morning on this lock down. I'm only few days in incorporating wim hoff. But feel energised thus far
@captain What is the meditation that you do?
It’s funny you mention the Pranayama because of this story.
A New York Times journalist who wrote about fake “gurus” in India went to “expose” Wim Hof in Poland and ended up becoming his student.
I am not sure which book of his you read. Can you maybe clarify?
Increases stress hormones? But stress contributes much to disease
Actually that's false. It turns out that stress is good, and the thing that actually makes stress harmful is the belief that stress is harmful. www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next#t-144851
Watch this ted talk to enlightenment you on this subject. Have a nice day. :)
How many times we can practice per day?
Pls tell me how to in hale and exhale.. i mean through nose or mouth..?