Wim Hof Method for 60 Days | My Benefits and the Science
HTML-код
- Опубликовано: 12 мар 2019
- I practiced the wim hof breathing technique for the last 60 days consecutively and noticed a major improvement in my endurance, focus, and mood. I had already been a believer in the power of deep breathing, having come from a tradition of practicing pranayama. However, the Wim Hof Method is a unique combination of breathing exercises, mindset training, cold exposure that I feel could be especially beneficial to anyone looking to enhance their perception.
With love and respect,
Nikhil
----------
/ nrajapandey
----------
A few studies on the subject:
Groothuis, J.T., Eijsvogels, T,M., Scholten, R. R.,Thijssen, D. H.,& Hopman, M,T. (2010). Can meditation influence the autonomic nervous system? A case report of a man immersed in crushed ice for 80 minutes. (Zie bijlage)
Kirsi, A., Virtanen, M. D., Lidel, M. E., Orava, J., Heglind, M., Westergren, R., Niemi, T., Taittonen, M., Laine, J., Savisto, N. J., Enerbäck, S.,& Nuutila, P. (2009). Functional brown adipose tissue in healthy adults. The New England Journal of Medicine, 360, 1518-1525.
Kox, M., Stoffels, M., Smeekens, S. P., Alfen, N, van., Gomes, M.,Eijsvogels, T. M. H., Hopman, M. T. E, Hoeven, J. G, van der., Netea, M. G.,& Pickkers, P.(2012). The influence of concentration/meditation on autonomic nervous system activity and the innate immune response a case study. Psychosomatic Medicine, 74, 489-449.
Lush, E., Salmon, P., Floyd, A., Studts, J. L., Weissbecker, I., & Sephton, S. E. (2009). Mindfulness meditation for symptom reduction in fibromyalgia: psychophysiological correlates. Journal of Clinical in Medical Settings, 16, 200-207.
Marken Lichtenbelt van, W.D., Vanhommerig, J.W., Smulders, N. M. , Drossaerts, J. M. A. F. L., Kemerink, G. J., Bouvy, N. D., Schrauwen, P.,& Teule, G. J. J. (2009). Cold activate brown adipose tissue in healthy men. The New England Journal of Medicine, 15, 1500-1508.
Marken Lichtenbelt van, W. D., & Schrauwen. (2011). Implications of nonshivering thermogenesis for energy balance regulation in humans. American Journal of Physiology, Regulatory, Integrative and Comparative Physiology,30, 285-296.
Been waking up at five AM, doing 30 minutes of meditation, Wim Hof Method, cold showers, intermittent fasting, 4 hours of deep studying, Guitar practice and working out everyday. I am becoming Unstoppable. Anyone can do it. Do not quit.
Thanks for all the likes- Greatness is coming
damn that's an insane routine
Captain Sinbad Thanks, it comes from inspiration from you. Damn bro, I feel honored.
Super. Plz add some meditation before sleeping.
kaushal business definitely will
I had a similar routine ... I loved it. Broke my foot about a month ago switched things up a ton...
Would love see a "watches Wim Hof once" vid!
I love the Wim Hof Method. Started to do it once daily since last week and it's changing my life. My energy has increased and I've been able to process a lot of emotions. It's very healing. Everytime I do it, I get emotional but then I feel calm and like something was released. I also feel slightly stronger without much training and most importantly, I sleep much better. Since I started, I feel my sleep is much deeper and restorative.
It's only been a week, so I just can't imagine the effects after 6 months or a year.
Same here
Same! Theres times when I even laugh after becoming emotional.Idk its just weird but I freaking Love it
I think hinduism has the great scientific knowlegde but they fail to explain in modern way
Sanatan.
Why dont you start it ....? if you've some ideas, start.
The culture is old and we have lost a great deal of knowledge on the way. We lack evidence in most cases.
Those countries who can afford to do research on practices our rishis created are creating evidence for it. Problem is, they remove the philosophical and spiritual aspect of it calling it secular.
It is because during the old times people were not literate and educated. So instead of giving actual complex reason they put forward some other simple reason like fear of god, sin etc. As the people became more educated and literate these simple reasons were found totally as a blunder and they label the belief somewhat superstition, without knowing the actual complex reson lying behind. Anti Hindu forces make the opportunity and use the word superstition vigorously against Hindu culture or beliefs and many people believe it so
Your channel ART is unique. Thanks for everything Captain Sinbad..
ART???
Things i have learnt from my experience of wim hof:
1. Helps me focus on assignments/get motivated to do assignments
2. It calms my stress levels and allows the tension in my chest to dissolve
3. It regulates my body temperature. So before wim hof i may feel a bit sluggish or demotivated because of the cold and i would rather wrap myself in a blanket and watch netflix. After wimhof, i feel more motivated to carry on my day even if i feel cold.
4. Lifts my mood and resets my concentration.
5. Allows me to sleep better at night.
that tension in the chest goes over time trust i had it used to think i had a heart problem...
Also how has the breathing technique affected sleep??
Been doing Wim Hof everyday for 2 weeks. I have panic disorder and I feel like this breathing is helping along with yoga everyday. It's a wonderful gift💛
Keep it up Amanda!
Me too I’m suffering from panic disorder and started doing wim hof + Hatha yoga + isha kriya meditation
I don’t want to do it cause I’m scared of the feelings people say they get, I get bad anxiety and panic attacks and get weird feelings, I don’t like it
@@apc4205 I felt the same way when I started. I had a panic attack the first time I did this. But you learn to sit through it and listen to Wims voice saying “it’s ok”. Because it really is ok and you are safe. Sending you love and healing energy ❤️
素晴らしい
Under rated youtuber
Wish u success in ur life💚✌
Thank you!
👍 LIKE and follow ✔️
Thank you for sharing!
That's great Nikhil... Thousands thumbs up for your nice inspirational video... Keep posting them...
Man, I love your channel. You are very Genuine and clearly care about the content you put out. It's not just one of those channels putting out content for the sake of it. You are my go-to dude for motivation and improvement. As you know a lot about meditation, if you would ever do a simple meditation video I would really appreciate it. I can't seem to get into Meditation. I either never make time, or get tired or just generally doubt its effectiveness. Love your energy man and congrats on your achievements, much respect from Ireland.
appreciate it man. I do actually have a meditation video on my channel -- I believe its called spinal breathing meditation.
Thanks loved your Video, I started the Wim Hof technique 8 days ago, 3 times Daily. I had lots of STRESS! This method has almost stopped it in its tracks. Whew! You're right, I feel very focused when finished a few round of breathing.Its part of my Life now.
So, are you still going with the method?
@@fernandomaron87 Yes, feel great. I also practice a 45 min daily Yoga routine
Brother I can’t tell you how happy i am , found this video, feeling low since morning but after watching this video, researched in this topic more and done this. Feeling so energetic n calm. Thanks from the bottom of my heart. Gratitude 🙏
thats great to hear
This is fascinating! I love how passionate and excited you seemed about this topic too! Thank you so much for sharing 💗
Gr8, I will start doing the exercises too. Thanks
I do the Wim Hof technique after waking up. This ensures my that Resting Heart Rate drops to 40bpm to prolong the breath holds much longer with more comfort. Since doing it, my sleeping HR is consistently 50bpm all night.
These videos are my f****n favourite, keep up the great work!
Bro can you read mind or what..
Whatever i do you make a video out of it..
We are connected brother
Pandey ji man gaye👏👏
ekdum baba
Badiya mere bhai 👍
If I closed my eyes I would think I was listening to Keanu Reeves.
thats rad
Perfect Timing!
I’ve just started too.
I feel amazingly focused, alive, focused, in control 🌸🦋🙏🏼
Thank you so much!
Great Information and knowledge bro....Thanks Nikhil
Thanks for your report! 🙏🏻
Wim is great. These breathing exercises mixed with retentions and movement patterns are really the key for any kind of restorative or invigorating yoga. Lots of freedom once you get a little arsenal of breaths, movements, mantras. Really glad to see that you tried it out. I had a feeling you would be bout it.
🙏good 2 see u back again , NAMASTE !!!
Sending my regards from LA, Cali!
I really resonate with your content my brother. Keep doing what you're doing!
Great video! I wish there were more instructions from Wim on what temperature is required to benefit from cold exposure. You see videos of Whim's students out in the snow in shorts and shirtles but it could be 10Celsius, which is pretty warm for a Canadian.
I’m grateful to have found your channel! I’m in the thick of some very intense life trials following a severe TBI and I truly wouldn’t be able to get through this time in my life if it weren’t for my daily meditations. I meditate about an hour each day and have taught my kids to meditate for sleep mostly. I own and operate 3 separate and busy companies and have 6 kids!
Rather than medicate me my holistic mother taught me to meditate 34 years ago at age 6 when I was diagnosed with ADHD, but I’ve never learned the deeper connective parts of the practice that you speak of....would they be parts of Hinduism? As a lifelong Christian I also value Eastern spirituality and I’d like to learn more about the aspects and terms you mention.
Do you have a video to serve as an introduction to Hinduism (is that where these terms you’re using and practices are found?)
Thanks,
Adam
Most people have no idea how good their bodies are supposed to feel. We all have powerful energy that we can harness and share with the rest of the world. That is our focus on our channel sharing the good energy to make the world a better place. Because of Wim Hof (and other practices) we are able to tap into a higher power for our videos and that makes everyone around us joyful. We are a mindful channel that wants to help make everyone we contact 10x happier. Appreciate the support. The world is no longer a dark place to live in. Thank you, thank you, thank you Captain Sinbad 🙏🙏🙏
Great video! Just watching you for 30 seconds has got rid of my bad mood
haha wow thank you
i have been doing it for over a month now and i can definitely say that it can calm your mind down
Hello Captain Sinbad.
I practice holotropic breathwork. Do the things you said apply to holotropic breathwork as well?
I don't understand the difference between Wim Hof method and holotropic breathwork.
I love your videos btw.
thanks for sharing that . i would like to do this as well as meditation, in what order what it be best suit ?
Have been binging on your content! Big hello from a fellow Filmmaker & Marketer! 😁
Have you tried Microcosmic Orbit and Spinal Breath Pranayama?
Thanks for the information
Thank you! There are a lot of people who have uploaded videos about Wim Hof’s method; yours is one of the most clear and helpful.🙏🌻🐳
Excellent video..So well explained .
If you can do significantly more pushups after hyperventilating it would be interesting to see if one could also temporarily bench or squat more or sprint faster. Athletes sure would want to know!
That frazzle factor at 3pm is so relatable. Thank you for speaking about that!
As a guy who's been struggling with a very poor weather immunity I'm actually looking forward for this
Any changes in your immune system?
I love the way how articulated ur words are ! Proudly subscribed . Bohut ascha hai !
I absolutely love ur channel man. Thanks for breaking it down. Bc Wim himself doesn't get the scientific parts quite right. Even tho his method is hands down, one of the greatest tools in my toolbox.
@ Captain Sinbad thanks for uploading this video. I have started whimhoff because of you and now it's cold in India and i follow whim and i take cold showers and it feels amazing. Thanks for being inspiration for me.Greatness is coming both for me and you too..
Thank you
Wim hof technique is nothing but our ancient Bastrika Pranayama.
big fan of your videos - thank you for the good content
Wim hof has steal this method from yoga it is know as 'bhastrika pranayam' which indian yogis are doing for 1000s of years
ONE OF THE PEOPLE WHO FOCUS MORE ON THE CONTENT THAN THE ENTERTAINMENT, KEEP IT UP!
O Captain! Our Captain! Great to hear from you 😀
Thank for your honest post. All the very best :-)
Low CO2 prevents O2 to get into the cells. You get a lot of unused O2 in blood. But hypoxia within the cell. Which might trigger hormesis reaponses.
Is this method suitable for Indian weather condition?
So accurete! Great work!!🙏💪
been with you since 1k subs, congrats on the 30k man, i wish u continued success
Man, you always inspire me 🙏🏽
Beautiful, informative video
Namaste 🙏💟 🕉
Found you through nofap videos then saw a vid were you started talking about Napoleon Hill 🔥👍 Nappy hill is my jam now wim hof cool stuff keep it up!
"Nappy hill is my jam"
Ummm... 😭😭
This alone has allowed me to focus and concentrate in my cybersecurity studies. It also aids nofap since you get that good vibration feeling without wacking off.
I have started wim Hoff... breathing ... from one week ..
I am having sensation in my third eye and crown chakkar ... mild pain .. can u guide me brother,?
But people say his breathing method is not safe because it is hyperventilating technique..
Pls tell me how to in hale and exhale.. i mean through nose or mouth..?
Hey cap, did you know 'Sudarshan Kriya' technique from Art of living organization? The benefits you experience are very similar to that technique. You should try at once.
Yes man, I learned Sudarshan Kriya -- it is almost identical to Wim Hof except for the holding breath part. I'm a big fan of it.
You are very knowledgeable. You explained nicely.
I want to ask you if during breath hold after exhale, if there is urge to exhale some air , is it ok.
WHATS UP KINGS!
✊🏿👑
Great stuff..........
Aww yeaa. Captain at it again.
Definitely useful during meditation
Bro kriya yoga take this topic its requestesd by me man please 👏👍
Daily panic attacks, found Wim Hoff breathing technique and I’ve not had one since, this is the gods honest truth, I can now work on my mind rather than dealing with physical attacks where I thought I would pass out constantly.
Thank you Wim you have transformed a person that was suffering daily.
Love your videos man. Its truly great what youre doing . Youre affecting a lot of people and not only Indians :) Peace and love from Israel Brother
You do a great presentation. I have a question, please? I just started this today. I am going on 81 Nd that may be an issue. But I would like some honest feedback, I am unable, so far, after finishing a round of thirty breaths to hold more than about 50% as long without breathing. Is that a concentration issue, or what, in your opinion? Thank you.
Very good channel♥️💯
Man you are doing a lot of things. No wonder your channel are growing so fast. Love your content.
Yes
Nikhil ji, namaskar from KTM, Nepal
I heard & read few time wim hof method for breathing, does a pressure ( taking medicine) can practice this method, i m also little bit insomanianic person, so can i do this practice? Is there any veriation and option for normal and sick people?
Kind regards & best wishes
Shyam shrestha
Yes, Shyam go ahead and do it, you will feel great. If you do it three times a day, you will find yourself achieve deeper sleep. Try to add 1 hr of physical activity: walking, running etc. All the best Shyam.
You sir are epic
Sumit Pandey haha thanks
awesome review. but Do you feel Boredom when you start breathing (the first round)?do you feel burn inside your nose when you inhale and exhale?how do you stay committed or motivated for 60? days.thnx
That's the captain!
I keep feeling better and better.
good info man
That’s why I never got into yoga and mediditaroon and all this crap that takes 50 years to master.... Wim Hof is amazing. It works and it’s not bs and makes perfect sense..... and you feel it right away. I love it
repent and believe in Christ
Do the Wim Hof breathing method
Hello
I have a question, can i perform mula bandha after total breath out and hold it for 15 sec ?
Hey Captain Sinbad have you ever considered finding out where my parent's live?
Har har mahadev
I will try this method from today and will update after a week how I feel
You are a Beautiful man.
@captain What is the meditation that you do?
I just discovered this method 3 days ago ! Awesome that you talk about that !
Me too. WimHof was on Impact Theory
hey Sinbad - great video as always. Here's a magic pranayama tip I learned - if one nostril is ever plugged when you want to do pranayama or other breathwork, take a rolled up towel and wedge it under the armpit and queeze down with your bicep to hold hit, on the armpit on the opposite site of the plugged nostril. Like magic, air will flow freely through your nostril. This is great for anuloma viloma.
Thanks mate
Thank you... I just started the Wim Hof Breathing....how many counts is 1 round
30-40
Dear sir plz suggest me how to practice to live in high cold area.plz rply
would love to see your morning routine! ps: never thought id be saying this to a youtuber
haha good to know! I will make a morning routine video moving forward!
@@CaptainSinbad also if you know any wamens doing nofap and if there's any benefits to it, would love to know that as well. scoured the internet- couldnt find shit
@@chechushah ruclips.net/video/jpRuSmOalm4/видео.html
Yo I found your channel from the Gary V parody! Been on the Wim Hof for a while and this video is a great description! - New sub here 🙏🏼
Can someone please explain the breath of fire and how to do it ?
Thanks :)
Bro...I ve been doing your prayanama routine that you showed us in your old video for months. ...have you made any additions to the routine? ? Other than wim hof. ..
Everything else is the same. But I just add portions where I hold during my deep breathing portion of the pranayama routine.
Captain Sinbad thank you so much bro...u r the best. ..