@@NicoleFitnessRUclips Hey Nicole, I'm so glad to hear this. I feel joy to do them and also that they are helpful to put the needle in the right direction. Keep moving forward❤️🧠
Wow Matthias… this video is so much in a nutshell.. thank you so much.. it resonates sooooo much with me, I am in that place, I have felt so many times that I am back to square one, even though I knew I was not.. the fear would creep in.. Everything you have said is absolutely on point and so helpful for so many of us.. Thank you 🙏🏼🙏🏼 blessings to you 💙💙
@@marly1869 Thank you so much Marly! This square 1 believe can feel so real at times, but now we've have the opportunity to create new beliefs about it, yes it might still feel unpleasant at times, but deep inside we know it's just one of the last attempts of the brain to protect us. You got this😘☀️
Thankyou so much for this video Matthias. I have been making progress with this work but still having quite a few setbacks when under emotional stress. This video was really soothing and reminded me these setbacks are a part of recovery. Hopefully the sensitisation will decrease with time & practice Sending lots of positive thoughts to you ❤
@@AuntAugusta Hey Stacy, thank you! Why not taking it one step further? Instead of hoping the symptoms to leave, see them as a practice opportunity. By doing that you take the pressure off yourself and also you give less attention. This shift will do miracles. ❤️🌸
Thank you for the continued encouragement 🥹🙏🏼💜💜
Thank you so much Matthias. Perfect timing for me to hear this. Thank you for continuing these wonderful videos. They mean so much ❤
@@NicoleFitnessRUclips Hey Nicole, I'm so glad to hear this. I feel joy to do them and also that they are helpful to put the needle in the right direction. Keep moving forward❤️🧠
Wow Matthias… this video is so much in a nutshell.. thank you so much.. it resonates sooooo much with me, I am in that place, I have felt so many times that I am back to square one, even though I knew I was not.. the fear would creep in..
Everything you have said is absolutely on point and so helpful for so many of us..
Thank you 🙏🏼🙏🏼 blessings to you 💙💙
@@marly1869 Thank you so much Marly! This square 1 believe can feel so real at times, but now we've have the opportunity to create new beliefs about it, yes it might still feel unpleasant at times, but deep inside we know it's just one of the last attempts of the brain to protect us. You got this😘☀️
Thankyou so much for this video Matthias. I have been making progress with this work but still having quite a few setbacks when under emotional stress. This video was really soothing and reminded me these setbacks are a part of recovery. Hopefully the sensitisation will decrease with time & practice
Sending lots of positive thoughts to you ❤
@@AuntAugusta Hey Stacy, thank you! Why not taking it one step further? Instead of hoping the symptoms to leave, see them as a practice opportunity. By doing that you take the pressure off yourself and also you give less attention. This shift will do miracles. ❤️🌸
@@ConsciousGrowing this is full of wisdom, thank you for mentioning that shift. It really makes sense.🙏🏼
@@marly1869 Yes Marly, this can become a real game changer😉🤗🌸
@@ConsciousGrowing great reminder thankyou ❤️
@@AuntAugustaWelcome❤