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Das Experiment im Grünen ist dir gut gelungen - trotz der Ernsthaftigkeit der Thematik war da Heiterkeit beigemischt. Danke dir.

Very good. We have to drop the resistance and accept. It’s the only way. Beautiful scenery Matthias ❤

This was so helpful Matthias. I’m gradually making progress and your videos give continued encouragement. Allowing sensations/emotions to just happen is so important for recovery but it is challenging as I find I have a natural urge to fix & control things as I’ve been taught to do previously in life, work etc. I will continue to practice to accept, allow and float through it 🙏

Thank you Matthias. I find that when I have flare ups listening to your videos even more than once is so helpful

I love your work so much

Auch ich sage Danke für diese so wertvolle Beschreibung. Ich bin schon lange in dieser Episode mit chronischen Schmerzen und leide schon seit über 20 Jahren und bin jetzt auch dabei, sie auf diese art und Weise zu besänftigen, aber ich brauche weiterhin viel Geduld und Vertrauen. Aber deine Worte haben mir gezeigt, dass ich auf dem richtigen Weg bin. DANKE

Another very helpful video Matthias. I agree completely - it’s repressed emotions that is the cause. Thank you again for another helpful video ❤

Allow the child to cry. I like this idea. Thanks Matthias 🙏

I’m not afraid of symptoms. I’m afraid of crashes and setting myself back and becoming bedbound

Excellent follow up Matthias. I love listening to your wisdom. It’s extremely helpful 🙏🏻

Hi Mattias! It's Débora from Dan's group. I've been subscribed to your channel since then, but I still hadn't watched your videos. I really like this one. I think about making videos myself, in portuguese, to help others too. But I struggle with the fear of critcism and judgment. How it has been for you?

I think the slow it down is excellent. Thank Matthias - I am always glad when I see a new video from you ❤

I practice the "take it slow- technique" when doing my grocery shopping. These busy sometimes chaotic loud places become more managable this way.

Thank you so much Matthias. Perfect timing for me to hear this. Thank you for continuing these wonderful videos. They mean so much ❤

Thankyou so much for this video Matthias. I have been making progress with this work but still having quite a few setbacks when under emotional stress. This video was really soothing and reminded me these setbacks are a part of recovery. Hopefully the sensitisation will decrease with time & practice Sending lots of positive thoughts to you ❤

Thank you for the continued encouragement 🥹🙏🏼💜💜

Wow Matthias… this video is so much in a nutshell.. thank you so much.. it resonates sooooo much with me, I am in that place, I have felt so many times that I am back to square one, even though I knew I was not.. the fear would creep in.. Everything you have said is absolutely on point and so helpful for so many of us.. Thank you 🙏🏼🙏🏼 blessings to you 💙💙

This was really good Matthias. I never thought about taking back self empowerment. That is big. And I love how you said to drive the car with the sensations in the back seat. Lots of really important information in this video Matthias. I am so grateful for you ❤

Do you avoid to get infected again?

This picture of just casually shooing a fly away - is helping me to grasp what you mean with "no over concentration" requiered.

Wow what an excellent video Matthias.. thank you..🙏🏼🙏🏼 it really came at a much needed moment for me 🥹🙏🏼

This was very good Matthias. I notice right away how loosening the jaw makes a difference ❤

I enjoyed this a lot Matthias. Thank you for keeping up with these videos. Your perspective is very important for me. Sending you love from the US 👋💕

Thanks for continuing to share your experience Matthias. It’s really helpful and supportive!

Thankyou Matthias It was helpful to hear your personal experience of adding new activities I am making gradual progress on this journey. My sensations do increase as I add new activities and I am trying to practice accepting them and ‘floating’ through them as Claire Weekes would say. This is not easy so your video was a great reminder to be brave and willing to experience these symptoms Thanks for the reminder about mindset and engaging in things for enjoyment rather than just pushing through Lovely to hear you spent some time in nature 🌞

I know you from Gupta forum hehe😄😄!

I think this is very cool and unique Matthias. I’m going to try it. Thanks for sharing! Sending you positive vibes and support! ❤ Nicole

I think this is very cool and unique Matthias. I’m going to try it. Thanks for sharing! Sending you positive vibes and support! ❤ Nicole

Great video 👍🏻

So happy to see a new video from you Matthias! I agree with you 100%. Everything you say is exactly my belief about anxiety. You are absolutely correct. I’m about 6 months into therapy for my severe anxiety and have made great progress. But there is so much more. And you are so right - when it hits, it can be incredibly painful and difficult. Those who have never experienced this kind of anxiety don’t always understand how challenging it is. It has been the hardest challenge I’ve ever faced (and I’ve had 2 near death experiences not involving anxiety). I am happy you are going to focus more on anxiety because I agree with you - I believe it’s the key to understanding soooo much of what is challenging so many of us. Great video and I agree with you 100% and feel you 100%! ❤

Great summary of the process Matthias. With patience and perseverance with these methods you discuss the system will learn calm and safety. I find engaging in nature has helped me the most so far 🌞

Great to see you. Thanks for talking about the severity of symptoms and getting stuck in the fear cycle. I know all this so well but I still get lost when my brain decides to heighten even when I am in my home. I am still working out how to not be scared and trying to live life . All the best to you on this journey.

Danke mir gefällt das Video sie bringen es auf den Punkt ich habe auch nur noch wenig Energie und chronische Migräne das schränkt mein Leben sehr ein mein Körper hat viel Schmerz gespeichert viel viel viel Gewalt geprägt

Die letzten 4 Jahre haben sehr vielen in diesem Land zugesetzt! Du sprichst von Symptomen, ohne sie zu benennen! Wenn es sich um Folgen der Impfung handelt würde ich mich im Intenet über Ausleitung informieren. Wenn es die Psyche ist, würde ich vorschlagen es mit regelmäßiger Bewegungen draußen zu versuchen , wie Fahrradfahren! Die Ernährung ist wichtig! Gibt gute Videos auf RUclips! Intervallfasten ist ein Anfang und danach sind auch 4 Wochen fasten möglich! Soll jede Krankheit heilen, wenn du es richtig machst !

Vielen Dank für dieses klare und sehr hilfreiche Video ❤ Ich hatte mir gerade ein Buch bestellt: wie werde ich meine Angst wieder los das kann ich jz in die Tonne kicken 😂😅 Ich kann deine Erfahrungen eins zu eins bestätigen. Ich finde du hast das ganz toll und verständlich erklärt sehr authentisch ich würde mich freuen wenn mehr von dir kommt. Ganz liebe Grüße.

Wahre Worte, danke :)

Thankyou Matthias. This was a really helpful, intelligent video especially the reminder about acceptance. You have such a good understanding of what it is like to experience this journey and the thoughts that can arise such as ‘l don’t feel like myself anymore’. It is great to know you have improved so much using this approach and it gives me hope that recovery from fear is possible ❤

That was beautiful Matthias. I’m so happy for you that you are so much better! I’m so glad you did this video - I’ve missed seeing you. I’m getting regular psychiatric treatment and on meds. It wasn’t the path I wanted, but, my situation got a bit serious 😢 I’m sending you all my love and support ❤

Thank you Aly, I'm so glad it's helping. It's a good choice to use the Claire Weekes wisdom. Be well❤️

Wonderful video, as always, Matthias. I have been feeling lost for a while now and I decided to re-read Claire Weekes' Hope and Help For Your Nerves. You express many of her concepts in your own words, and they are always things I need to hear. I have a tendency to make this process complicated, when in reality it's quite simple - just not easy! Thank you for your wisdom.

Thank you so much. Everything you talked about is so helpful for staying in the present moment ❤️

Thankyou Matthias This was another helpful reminder to accept and not fight the symptoms. I am getting better at letting the symptoms just wander when they flare up rather than trying to fix them. I also find your voice and accent very calming which is important for me. Sending you positive thoughts 🌞

Thank you Matthias. I appreciate every video you post. “Win yourself back”. That means a lot ❤

This was beautiful Matthias ❤

Miss you Matthias ❤ I hope you are doing well ❤

Sehr spannend und hilfreich!

Vagusnervübungen und Übungen aus dem Somatic Experiencing zum regulieren des Nervensystem sind extrem hilfreich. Dazu gibt es zahlreiche Videos auf RUclips. Für mich war das der Schlüssel um mein Nervensystem wieder in die Balance zu bringen und die Symptome verschwinden immer mehr. Auch "TRE" (den Stress/die Übererregung abzittern) ist äußerst hilfreich. Danke für deine Videos und alles Liebe

I just re-listened to this video today, and it benefitted me just as much as the first time I watched it. I've been in a difficult setback for a week now and its quite hard not to panic and try to figure out what to do. Your voice and your words are so comforting. There is nothing to figure out, nothing to fix. Thank you, Matthias 🩷

Thankyou ❤

I expirence that this Claire Weekes process is very straightforward and powerful. Nevertheless it's still needs time to implement. From here standpoint the best opportunity to retrain the brain is, when symptoms are high. It means to face them, not running away from them/ or letting them them be there, when we are active. Then accepting them(incl. your thoughts around them, but not putting more fuel on the fire), then floating through them and also to give these sensations any time in the world to be there. That's all challenging of course and needs practice. But the practice happens when the symptoms are there. This is the way resilience is build up. Just keep going❤