Thankyou Matthias It was helpful to hear your personal experience of adding new activities I am making gradual progress on this journey. My sensations do increase as I add new activities and I am trying to practice accepting them and ‘floating’ through them as Claire Weekes would say. This is not easy so your video was a great reminder to be brave and willing to experience these symptoms Thanks for the reminder about mindset and engaging in things for enjoyment rather than just pushing through Lovely to hear you spent some time in nature 🌞
I also do some meditation in the afternoon. I use a guided belly breathing meditation. It’s very simple and relaxing. It helps me slow down a little as I have a tendency to push through symptoms and feel like I’m on high alert
Thanks for continuing to share your experience Matthias. It’s really helpful and supportive!
@@NicoleFitnessRUclips Thank you my dear. Sending hugs🥰
Thankyou Matthias
It was helpful to hear your personal experience of adding new activities
I am making gradual progress on this journey. My sensations do increase as I add new activities and I am trying to practice accepting them and ‘floating’ through them as Claire Weekes would say. This is not easy so your video was a great reminder to be brave and willing to experience these symptoms
Thanks for the reminder about mindset and engaging in things for enjoyment rather than just pushing through
Lovely to hear you spent some time in nature 🌞
I also do some meditation in the afternoon. I use a guided belly breathing meditation. It’s very simple and relaxing. It helps me slow down a little as I have a tendency to push through symptoms and feel like I’m on high alert
Yes Stacy, thanks for your feedback. And great to hear you're making further progress. ❤
@@user-fd6ms6nj5rI do the same, it definitely affects the nervous system, also visualizations can have a lot of power.