Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation

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  • Опубликовано: 31 янв 2025

Комментарии • 141

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  3 года назад +37

    ❤️ Subscribe for more beautiful videos 🙏
    ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
    You might also resonate with this video
    - ruclips.net/video/HQjO9H7dTD8/видео.html 💜

  • @NourishedMind
    @NourishedMind 3 года назад +526

    You are not reading this by accident. If you're reading this, EVERYTHING'S GOING TO BE ALRIGHT. Good energy is being sent to you from all over the universe. Be thankful and pay it forward.Many blessings!🙏🙏🙏

    • @mandyaitchison1928
      @mandyaitchison1928 3 года назад +9

      Needed to hear that in this moment.

    • @phyllisneri3636
      @phyllisneri3636 3 года назад +10

      Thank you, you too.

    • @emmaw1401
      @emmaw1401 3 года назад +12

      Needed this, wish the same to you and everyone reading this ❤️

    • @ljmorris7962
      @ljmorris7962 3 года назад +9

      I needed this tonight ❤️ so much love to all beings 🌸✨

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 года назад +16

      So happy it resonated with you.
      Thanks for listening.

  • @akshayachary6840
    @akshayachary6840 3 года назад +21

    To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤

  • @Painsmelody
    @Painsmelody 3 года назад +32

    Thank you Jason.
    You are my nightly addiction.

  • @pioggiarilassante67
    @pioggiarilassante67 3 года назад +67

    I don't know who needs to hear this, but everything is going to be fine. Release all negative thoughts and relax
    🌹🌹💖🌳🌳

  • @lillymaewilcox31
    @lillymaewilcox31 3 года назад +10

    bro... I don't even remember 3 minutes into the video. A miracle worker, that is what this man is.

  • @joannethilwind3334
    @joannethilwind3334 3 года назад +7

    Wow just getting into bed and thought 💭 what meditation for tonight I checked my phone for the time and this was my notification feeling like this is meant for me tonight x sending beautiful love energy to everyone 🇬🇧♥️🙏💎

  • @tania6279
    @tania6279 3 года назад +13

    Thank you, Jason, for all the hard work you put into these meditations just to help other people. You are truly an beautiful and blessed soul.🙏🍀

  • @Tarotreading1122
    @Tarotreading1122 3 года назад +17

    All dreamers out there this is temporary situation it will pass don't lose hope keep going you are on the way to success don't give up defeat your challenges ✊ ✊ ✊ 💪

  • @atl-relaxingmusic4801
    @atl-relaxingmusic4801 3 года назад +32

    Listen to relax, all sadness and fatigue will pass quickly. Listening every morning helps to focus on studying and working. Thank you! 👍

  • @taniabradshaw5928
    @taniabradshaw5928 3 года назад +39

    Just settling down while listening to this at the lowest point of hearing possible and looking forward to enjoying theses moments of calmness before sleep. Thank you Jason as always for your wonderful gift and blessings you bring with this meditation recording tonight.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 года назад +4

      Beautiful, I'm glad that it helps you to feel better Tania Bradshaw. Peace to you! 🙏💚

  • @celesteblack4341
    @celesteblack4341 3 года назад +5

    Thank you Jason for the love you bring to this world. You have helped me tremendously! Words cannot express my gratitude. You are a wonderful human being ❤️ I have so much love for you in my heart

  • @fish_are_cool
    @fish_are_cool 3 года назад +15

    uploaded just as I pulled the duvet over me 😌 love your videos Jason, you have helped me get to sleep for the past year and I am so thankful ❤️ you have also helped so many people ground themselves and find peace during these difficult times and we all appreciate you!

  • @molly-roseankonina3700
    @molly-roseankonina3700 3 года назад +5

    I don’t know how you do it, but I’m always asleep within 10 minutes! Thank you so much for these videos Jason, you help me relax after a long day❤️

  • @betticaroltaylor9681
    @betticaroltaylor9681 2 года назад +3

    Recently this meditation has become a new favorite. It has helped me very much in the cold North American winter when fibro and arthritis are significant painful challenges. Learning and practicing the various breathing techniques and applying them to the assorted aches, pains, and "mind management" while in the meditative state are keeping me on my feet, able to manage the physical challenges and so far continue to do the work I was put here to do. I treasure these sleep-inducing meditations that make the hours between 3:00 and 6:30 a.m. not just possible, but restful and delightful. Thank you for the blessed work you are doing in the world.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 года назад +1

      Hi Betti, I'm humbled to read your response and to know the meditation was so meaningful for you and has helped you so much. Sending you love and light and peace. Namaste.

  • @A_ree_ta
    @A_ree_ta 3 года назад +1

    Goodnight everyone 💕🥰🙏🏻

  • @taniabradshaw5928
    @taniabradshaw5928 3 года назад +2

    Back yet again for another night of peace and a good night’s sleep 🛌 🥱😴

  • @Cldnxodjxjxkdndn
    @Cldnxodjxjxkdndn 2 года назад +1

    thank you for this :)

  • @pw35622
    @pw35622 3 года назад +3

    ... with All the Infinite Peace, Love and Wisdom You Humbly Share ~
    Know I AM Sending It Back to You! Good night My Friend...

  • @elaines.2608
    @elaines.2608 3 года назад +26

    I rarely stay awake past 5 minutes, but wanted to let you know how much I appreciate your videos! You’re amazing! 🙌🏻🙌🏻

  • @MoonMama98
    @MoonMama98 4 месяца назад +1

    Goodnight & Thank u for ur amazing work. It truly helps so many of us. XOXO

  • @emmanuellewis2139
    @emmanuellewis2139 10 месяцев назад

    I love the community of people 5 watch guilded meditation videos...❤Always alot if positive energy n love.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 месяцев назад

      It's fantastic you're feeling the love and positive vibes in our community! The folks who come together around the meditation videos really do create a special space. - Team Jason

  • @teetoyer388
    @teetoyer388 3 года назад +5

    I was getting a bit antsy 😆 ready to meditate 🧘 & go to 😴 thank you for the uploads 🤗🥰

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 года назад +1

      Thank you so much for the kinds words Tee Toyer
      Sending you light, love, and restful sleep😍

  • @fidelmavahey5557
    @fidelmavahey5557 3 года назад +4

    Thank you Jason for so many videos!!!💓 can you make a video about trying to sleep when somebody's hurt you....emotionally...thank you 💓

    • @celesteblack4341
      @celesteblack4341 3 года назад

      Don't hold your tears back. Anyone who has hurt you is also hurting. It's not you or anything you have done; it's them. People will bring you down to make themselves feel better. Don't give in. Hold your head high. Forgive. Love is the most powerful emotion in the universe.

  • @jeffbaca6855
    @jeffbaca6855 3 года назад +1

    Your meditations are very helpful for me thank you!

  • @patriciarodriguez68
    @patriciarodriguez68 3 года назад +13

    Oh this sounds so beautiful! Thank you so much!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 года назад +2

      Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕

  • @relaxingsoothingmusic5850
    @relaxingsoothingmusic5850 3 года назад +1

    After watching that, it feels like walking in heaven!

  • @robynalice879
    @robynalice879 3 года назад

    This is why I encourage to make best friends with an extremely respectful, older individual - 20yrs+ really helps put a lot of things into a healthier perspective for the both of you. Think of it akin to speaking with any person from the future or the past.

  • @blissfulspirits6620
    @blissfulspirits6620 3 года назад +2

    Definitely good night sweet dreams 😴 Thanks Jason

  • @gaminggalaxy2874
    @gaminggalaxy2874 3 года назад +3

    This helped so much I needed this so much thanks keep making videos

  • @cheezwhiz5088
    @cheezwhiz5088 3 года назад +4

    Just as I needed to go to bed! Thank you I appreciate what you do.

  • @cuerampart2886
    @cuerampart2886 3 года назад +2

    I’m finding a settlement within my body a deep cleanse.. wonderful

  • @russcoaus2043
    @russcoaus2043 3 года назад +2

    Thank you Jason 😊

  • @danielleboyle3845
    @danielleboyle3845 3 года назад +1

    Thank you Jason such a perfect meditation 💗 just right for me for a wonderful night's sleep it's a bit crazy when you say wriggle your fingers and toes I believe this meditation will help me sleep so goodnight my friend goodnight and thank you

  • @Juliasblues
    @Juliasblues 3 года назад +2

    Perfect, thank you. Good night, sleep well.

  • @ollollo782
    @ollollo782 3 года назад +2

    Wow this actually helped me sleep, thanks for depriving me of sleep deprivation!!

  • @jessicareese5706
    @jessicareese5706 3 года назад +2

    Yay! Thank youu & goodnight!!

  • @juliosbush
    @juliosbush 3 года назад +2

    Beautiful meditation

  • @deepsleep7942
    @deepsleep7942 3 года назад +1

    You rang ❤️ I am here

  • @deepquake9
    @deepquake9 3 года назад +1

    I love these talk downs. Thank you!

  • @keltickelly81
    @keltickelly81 3 года назад +2

    Thank you for all yoy do Jason! Most helpful to end my racing brain❤

  • @magpiemoon6786
    @magpiemoon6786 3 года назад +2

    Thank you 🙏

  • @amycooper2821
    @amycooper2821 9 месяцев назад

    You came to the right place

  • @suelivieira3541
    @suelivieira3541 3 года назад +2

    Gratidão!

  • @Hope444-e3b
    @Hope444-e3b 25 дней назад

    ❤❤❤THANK YOU FOR SHARING ❤️❤️❤️❗️❗️❗️

  • @followingtherain4992
    @followingtherain4992 3 года назад +2

    Awesome! Made me feel peaceful and relaxed! 🤗

  • @KM-gt3xx
    @KM-gt3xx 8 месяцев назад

    Jason should definitely do like dream catchers in his store or candles Or like a eye mask

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 месяцев назад

      Thanks for the lovely suggestion! We'll definitely pass this idea along to the team. - Team Jason

  • @lisacranley1816
    @lisacranley1816 3 года назад

    Thanks

  • @infiniteawakeningmeditation
    @infiniteawakeningmeditation 3 года назад +9

    💜Bringing awareness to the breath, takes away awareness of the body's pain. It allows the proper space for healing. Remember to breath deeply and purposely

    • @ShhheilaASMR
      @ShhheilaASMR 2 года назад

      I needed this, thank you 🙏

  • @DodongoManoof
    @DodongoManoof 3 года назад +2

    Ooooo brand new!?!?!

  • @odinsarrow1343
    @odinsarrow1343 3 года назад +1

    I think the world is waking up to empathy

  • @StefanNeff
    @StefanNeff 3 года назад +3

    Love this Jason.

  • @MamaMoose2010
    @MamaMoose2010 3 года назад +1

    Love 💕 this! It’s so beautiful.

  • @JBBates
    @JBBates 6 месяцев назад

    I liked doing this

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 месяцев назад

      We're happy to hear you enjoyed the mindfulness body relaxation! It's a great way to unwind and connect with yourself. Thanks for sharing your experience. - Team Jason

  • @relaxingwildsounds4178
    @relaxingwildsounds4178 3 года назад +3

    Amazing edition! So beautiful and relaxing💆💆
    Very very sweet sounds🎶🎶
    Big thanks🌹🙏

  • @keziahford1312
    @keziahford1312 2 года назад

    Love the music with this but it was a bit too loud almost drowning out your voice. I really enjoy your guided meditations and stories. Thank you 🙏🏻😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 года назад +1

      Hi Keziah Ford, Thanks for the feedback. It is valued. I will pass your feedback along to our team. In light and love.

  • @GG-kv8vv
    @GG-kv8vv 3 года назад +2

    🧡

  • @iors28
    @iors28 2 года назад +1

    Helpful.

  • @MsCcelli
    @MsCcelli 2 года назад +1

    🦋

  • @joannethilwind3334
    @joannethilwind3334 3 года назад

    And again x

  • @MrSeanMasters
    @MrSeanMasters 3 года назад +2

    If you're reading this you're probably still awake.

  • @terriepaterson6118
    @terriepaterson6118 9 месяцев назад

    I listen to you every night Jason and I like this one the best.. there is no story, I find it hard to 'imagine' or picture the stories as they keep me awake instead of putting me to sleep; this is the best for me but I would never fall asleep as the music is so very loud. I kept stopping the meditation to turn the music down but then I can't hear what you are saying. Is there any way you can turn it down a little, please. I appreciate you so much Jason. Please turn the music down on this one... and a few of the others, it is so distracting. Thank you. :)

  • @Huijiijh7vdtygtyg
    @Huijiijh7vdtygtyg Год назад

    ❤️❤️

  • @meditationwithrene
    @meditationwithrene 2 года назад

    Great video and content all around! Top notch, good job

  • @EmmaGraceDaMehBeh
    @EmmaGraceDaMehBeh 3 года назад

    Jason, what is your website for the crystals? Do you have selenite?

  • @elizabethlao17
    @elizabethlao17 3 года назад

    💚💞💚

  • @wrongedfortoolong
    @wrongedfortoolong 3 года назад

    I need healing

  • @iqpew600
    @iqpew600 3 года назад

    I HOPE I CAN MAKE IT TO @5:00

  • @sonalmundhra248
    @sonalmundhra248 3 года назад

    By asking to concentrate on sound, now I can't ignore the sound of the clock going tik tik. Can't sleep now. This was a wrong strategy to ask to listen to sounds in the room

    • @shawna5381
      @shawna5381 3 года назад

      I took out the batteries in my room clock. It's not Jason's fault.

    • @sonalmundhra248
      @sonalmundhra248 3 года назад

      @@shawna5381 I thought of doing that, but I was too tired to even get up. You are right, it's not his fault.

  • @ashtenhalee4680
    @ashtenhalee4680 3 года назад

    233❤️

  • @luna-zt8ck
    @luna-zt8ck 3 года назад

    Hi

  • @kensyskye8965
    @kensyskye8965 3 года назад +1

    I so miss your older style videos where you’d talk throughout & end with a little music. All you’re newer ones are mainly made up of music after a twenty minute talk down. Such a waste of a wonderful voice!! 😔

  • @legadema3717
    @legadema3717 7 месяцев назад

    The background music is way too loud in this meditation

  • @SomosLaNuevaEra
    @SomosLaNuevaEra 2 года назад

    2 0 2 2

  • @ecamville2928
    @ecamville2928 3 года назад

    The silence bit is a nice idea, but...I have tinnitus. That's all I can hear in the silence, hahah. Not very relaxing.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 года назад

      I'm sorry to hear the mediation wasn't right for you. Here is one I hope you enjoy. :) ruclips.net/video/GnWlERK0UJc/видео.html

  • @sashadabiri
    @sashadabiri 3 года назад

    I love your medications but the music of this one isn’t relaxing for me at all x

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 года назад

      Sorry this one wasn't able to resonate with you.
      I wanted to thank you for the valuable feedback too.
      Much Love

  • @mdwhoythoyt
    @mdwhoythoyt 3 года назад

    This one's not for me. I had trouble engaging with the meditation and while I did fall asleep, I woke up twice. I made it 40 minutes into it but didn't like the music or hearing it loop over and over and over. On the plus side, I don't know if something new was done with the sound but this is the first one I can hear clearly. I turn my phone to Max volume and flip it so there hasn't light but that muffles the speakers and I often struggle to hear each word. If I were to finish this video I would have actually turned the volume lower for once!

  • @MrRyanha
    @MrRyanha 3 года назад

    Thank you 😊

  • @betticaroltaylor9681
    @betticaroltaylor9681 2 года назад

    Thank you.

  • @luna-zt8ck
    @luna-zt8ck 3 года назад

    Hi