12 Minute Hip Mobility Exercises

[@HH-gv8mx]

This is exactly what I needed for tight hips due to running and spinning. Thank you!

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you!!!

[@edwizard62]

❤Excellent video. I threw my hip out trying to break dance. I think I can beat the Australian. haha.

[@lakim00]

No you couldn’t.

[@runlikethewind8928]

Great routine Dr Kristie!

[@marydiamond7126]

Thank you Dr.Kristie so grateful for all the hip glute and back exercises! Marydiamond ireland

[@got2go4word]

Dr. Kristie you are the best, thank you!

[@melissarobles8238]

More of these please! Really enjoyed it❤

[@michaelmoss5040]

Great! With my hip replacement disasters over the years I’ll have to practice these. 💪😃

[@tracygrant9123]

Well, Dr. Ennis, I think I have one body but when I did this routine, I was reminded that I actually have two halves! Both halves thank you for putting together this flow sequence vs static exercises (just as you mentioned).

[@HH-gv8mx]

I don’t understand the difference what are static exercises in comparison, disease? More like deep, yoga, and holding stretches?

[@bartrice8278]

As always so good! Thank you!!

[@johnschatz6296]

My daughter and I will watch your video again and will start doing these hip mobility exercises.

[@terryhoward6284]

If you have a bad spine be careful doing these you could damage your disks

[@SpaceCowboy406]

It's great seeing a father helping to stretch out his daughter. Keep it up

[@Domino551-nn9ne]

Hello, thanks a lot for this video! Your positive and encouraging energy is amazing! One problem is I can't do lunges, so any recommendations to build up to that exercise?

[@nicholasbalette6354]

It's helping keep the legs strong 👍

[@enriquesalcido7869]

Great save Amor ❤your hair is looking marvelous I like that your letting your hair grow 🥰

[@isabellugonessuarez4335]

Thank you very much. ❤️🎶

[@nhmooytis7058]

Forwarding to 2 friends with hip problems!

[@GGG-rx7df]

ВАУ))) очень круто и не травматично)

[@jas0609]

Thank You, Dr Ennis!! I will be trying these exercises tonight. By the way, you are very beautiful and sweet!

[@paulmartinson875]

Yay!!!!!!❤

[@drkristieennis]

Hope you like them Paul 😊

[@paulmartinson875]

@@drkristieennis I do!!!!

[@katipohl2431]

Is it not dangerous doing this with hip arthritis?
Love from Germany.

[@Lebowski55]

swingin hips? oh yeah!

[@tailssexe]

Helpful but your feet were out of the view and it's hard for my brain to learn if your out of the view

[@rickwyant]

❤

[@enriquesalcido7869]

Thank you Amor ❤Beautiful Feet I’m trying to hold but I’m going to let it go yes yes yes great session Amor Thank you so much I really needed that🥰

[@VictorRangel-qr9mx]

Goodblessig RUclips

[@dave_mccoy]

Happy hips😅

[@organicpaul]

Sounds good !

[@michellem9144]

Thanks!

[@drkristieennis]

Thank you!!

[@goukux5908]

Thanks!

[@drkristieennis]

Thanks so much!