Get Shiftier & More Fluid with the Ball! (Full Handles Workout)

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  • Опубликовано: 24 янв 2025

Комментарии • 182

  • @gsterlingpro
    @gsterlingpro Год назад +235

    Please don't take all the gratitude you get from posting these videos lightly. You're killing it with all this great content.

  • @CoachFrikki
    @CoachFrikki Год назад +212

    Much harder than it looks. Next level stuff!

  • @Povcharun
    @Povcharun Год назад +18

    Can’t wait till you hit a million bro. Over the past 5 years your videos have help me find my game. Not everyone is a primary ball handler. But having even some go to moves to get your bucket is important or even to make the right pass like a “hockey pass” has helped me understand not everything is a highlight rather teamwork. Thank your coach. For all the workouts and breakdowns. Completely underrated channel love from DC ❤️🫡

  • @javiercarrera9252
    @javiercarrera9252 7 месяцев назад +8

    0:45 1.rythim btweens
    1:09 2.alternating pivots
    2:22 3.negative steps
    2:46 4.alternating tween negative step
    3:34 5.on the way down explosión
    4:16 6. alternating up n down timing
    4:40 7.step across footworrk Pattern
    5:23 8.hightolow slowtofast

  • @Mrfixit1099
    @Mrfixit1099 Год назад +4

    This is the best ball handling video on RUclips by far!
    Thanks man!

  • @ItaloAlves-fx3rc
    @ItaloAlves-fx3rc Год назад +7

    Man, that was exactly what I'm searching for, I am really thankful for its content

  • @ByAnyMeansBasketball
    @ByAnyMeansBasketball  Год назад +17

    I know y’all have heard me say this movement > moves stuff so many times… but I’m gonna keep putting it out there 🤣

  • @aquachomp1086
    @aquachomp1086 Год назад +1

    I got mad respect for you cause you helped me make varsity, best online coach there is fasho

  • @unseengrind08
    @unseengrind08 Год назад +6

    I will be the best version of myself!

  • @tyresehill9954
    @tyresehill9954 Год назад +29

    This was so hard to get thru a lot of frustration for me personally I’m really hoping I can get this stuff down one day

    • @kyroyuhyuh
      @kyroyuhyuh Год назад +6

      Keep on going man. Hard ball handling drills make you better

    • @wagegaming8109
      @wagegaming8109 Год назад

      you get it down?

  • @tanksniper8441
    @tanksniper8441 Год назад +1025

    Jesus Christ Loves you

  • @samanthapitts1910
    @samanthapitts1910 Год назад +4

    Great video. My daughter is incredibly stiff. Didn’t make it through all the exercises the 1st time. We did have an amazing workout. More tools to put in the basketball bag!

  • @bsmiff22
    @bsmiff22 Год назад +4

    Your training perspective is elite bro! Love it 🤝💯🔥

  • @louisgamercool2324
    @louisgamercool2324 Год назад +5

    Great workout, some of the coordination was very challenging and the high to low fast to slow is definitely one that im gonna keep with me and improve on. the pivoting drills was also very challenging and fun

  • @bashiratuishaq2485
    @bashiratuishaq2485 Год назад +4

    I wish you could upload a video on how to combine this moves to counter moves to be shifty

  • @BoostingFD
    @BoostingFD Год назад +1

    Thank you for everything you do for everybody here who wants to improve as a basketball player. ❤

  • @yeatdagoat173
    @yeatdagoat173 Год назад

    Best bball trainer imo. You and Dev are top tier

  • @BasiProBball
    @BasiProBball Год назад +3

    Great job - smart ideas! Keep going, Cole!🙌🏻

  • @BECK0301
    @BECK0301 Год назад +1

    going to be doing this tommorow! Great video coach!

  • @LeviNotik
    @LeviNotik Год назад +1

    Great video. Did these today. Helluva workout actually!

  • @kxngandalcio125
    @kxngandalcio125 Год назад

    Thank u for your videos my son is getting to love basketball but he gets discouraged because he cant drill that well watching this video i can have him pratice

  • @Gorilla7007
    @Gorilla7007 Год назад +1

    You should buy power handz and do a video with those . Power handz is sick equipment

  • @dominiclobo458
    @dominiclobo458 Год назад +1

    damn I cant wait to try this, tried doing some in my room with no ball, definitely a challenge

  • @areezsomani1919
    @areezsomani1919 Год назад +1

    Cole this is tough, gonna try this tmrw but i know its gonna be difficult

  • @behaviourbro8495
    @behaviourbro8495 Год назад

    Fantastic workout, sir.

  • @litwan99
    @litwan99 10 месяцев назад

    man im 6'4 at 16 been 6'0 since 12 i believe nd all my life i played big I'm starting to realize im prolly only gonna grow into bout 6'6 nd if i wanna play at any level of pro im gonna need some serious handles. and I've been having problems moving while dribbling, and MAN this is helping I FEEL GREAT

    • @Twowheelsandadream4
      @Twowheelsandadream4 10 месяцев назад

      Bro I feel like 6’6 is one of the worst heights to be for basketball. A little too tall for SG, yet barely tall enough for SF.

    • @litwan99
      @litwan99 10 месяцев назад

      @@Twowheelsandadream4 its becoming more common for 6'4+ guards in the league so soon that gon be a normal pg

    • @Twowheelsandadream4
      @Twowheelsandadream4 10 месяцев назад

      @@litwan99 normal PG is craaazy. Maybe there are a few, but pg is the only position that average height people could play, so if they have talent they would put there energy towards working on pg and not something they can’t play.

    • @litwan99
      @litwan99 9 месяцев назад

      @@Twowheelsandadream4 i see what u sayin, but u cant say that if a 6'6 gaurd with the same skillset as someone that is 6'0 that they wouldnt go be looked at first

    • @Twowheelsandadream4
      @Twowheelsandadream4 9 месяцев назад

      @@litwan99 you have a point, but a 6 foot person has the ability to be a lot better at some things than a 6’6” person and vice versa.

  • @xinmopar
    @xinmopar Год назад +1

    Happy Easter

  • @nevinkillebrew3990
    @nevinkillebrew3990 11 месяцев назад

    Excellent content❤

  • @AdmiralsClub07
    @AdmiralsClub07 10 месяцев назад

    How to do you have better ball control. Like how do you not loose the ball. Can you put a video out on that😊

  • @ztplug554
    @ztplug554 Год назад

    Thanks for the great content

  • @sgmkjsekar
    @sgmkjsekar 11 месяцев назад

    love this

  • @BaoNguyen84087
    @BaoNguyen84087 Год назад +1

    See a lot of stuff I freestyle workout on. Totally see the use in these exercises if I wouldn't have it in my bag already. 4 out of 5 💪

  • @roshe305
    @roshe305 Год назад +3

    Question: So would you recommend this rather than then repping out fundamental moves, dozens of times, like stationary cross overs, tweens, behind the backs, etc..?

    • @kyroyuhyuh
      @kyroyuhyuh Год назад

      Yes stationary drills only help with the basics. Basketball has alot of moving around and it's better training ball handles while moving.

  • @treylucas7047
    @treylucas7047 Год назад

    Thanks coach 🏆🏆🏆

  • @Daniel15768
    @Daniel15768 Год назад

    Where has this been all dis tiyme

  • @cmayy8317
    @cmayy8317 Год назад +1

    Psalms 23:4❤😊

  • @babyhov448
    @babyhov448 5 месяцев назад

    Aren’t you supposed to stay on your toes while dribbling?

  • @manveersingh8254
    @manveersingh8254 Год назад +1

    Coach do you think I’d I have stiff handle and bad body movement and if I do these everyday I will see results overtime? Also do you have any tips to how to open up your hips when dribbling.

  • @jr_therich
    @jr_therich Год назад +1

    your smooth fluid negative steps is a full legday workout😭

  • @xoneyz027
    @xoneyz027 3 месяца назад

    I dont get what you do in the alternating up and down timing?

  • @Swavyvee1
    @Swavyvee1 Год назад

    Hey dude I think it would amazing if u did a breakdown on Caitlin Clark as a female player I would this. Btw love the videos❤

  • @may0dan
    @may0dan Год назад

    Thank you

  • @243yannik9
    @243yannik9 Год назад +1

    that 3rd exercise was also done by pistol pete maravich, who used to dribble the ball on the spot with tweens behind the backs crosses and pivot steps for like 5 to 10 minutes a day. love the workout.
    do you have any tips on how to get into the habit of not stepping with your whole foot? i cant get shiftier because i'm not on my toes and front foot but on the heel as well and it slows me down and makes me look super slow and it feels super slow as well :(

    • @Vortex_Feedz
      @Vortex_Feedz Год назад

      Tbh, if you move somewhat , study luka doncic ; he plays slow and still dominates

    • @kcem04
      @kcem04 Год назад

      take your time dribbling low while moving as fast as you can. Sprinting can help too then add the ball if you're already comfortable. You can also drop your body/legs to an explosive position before moving or dribbling the ball. I believe he's got that vid talking about explosiveness Man. You got this.

  • @Gorilla7007
    @Gorilla7007 Год назад

    Detail Miami best gym in Miami 🌴 🚀🕺🔥 💯

  • @assafcohen1382
    @assafcohen1382 Год назад

    bro i love your content u r the best

  • @1take.wil2
    @1take.wil2 Год назад

    Is that possible to get a workout for 3points off the dribble ?

  • @Elsherief77
    @Elsherief77 Год назад

    Great thanks a lot

  • @kaido8196
    @kaido8196 Год назад

    I want to buy your ball handling program but I can't access your website

  • @maskedky
    @maskedky Год назад

    Sup coach are any of these drills or similar drills in the ultimate ball handling program??

  • @djamboliyah
    @djamboliyah Год назад

    Yessir!!

  • @BBallFilmZone
    @BBallFilmZone Год назад

    I like it

  • @dalewilson2034
    @dalewilson2034 Месяц назад

    🔥

  • @deeherfavoriteprod
    @deeherfavoriteprod Год назад +1

    GOD bless

  • @rrameil
    @rrameil Год назад

    finna be doing this workout for the next 2-3 weeks for my basketball tryouts

    • @david.amuiki
      @david.amuiki Год назад

      How did it go ??? Did your handles improve ?

  • @tanksniper8441
    @tanksniper8441 Год назад +8

    Jesus saves

  • @tanksniper8441
    @tanksniper8441 Год назад +6

    Give your life to Jesus he Loves you

  • @arisparaskevopoulos2255
    @arisparaskevopoulos2255 Год назад

    Very interesting!! Can I have 2 questions:
    1) I presume this is also a great drill to strenghten your ACL, since during several moves you are lunging?
    2) I also notice that I think everybody has his left foot as a pivot foot. Is this on purpose since the most natural way for a right handed player is to have his left foor as a pivot. Or is this coincidence?

  • @michaelarnold1590
    @michaelarnold1590 Год назад

    Real hoopers pay attention here!

  • @lemuntt3619
    @lemuntt3619 Год назад

    Can you explain the third move like that one came out of nowhere how do i do it??

  • @gunnarfreyrolafsson8446
    @gunnarfreyrolafsson8446 Год назад +2

    Ír you traend me hi

  • @tanksniper8441
    @tanksniper8441 Год назад +12

    Give your life to Jesus Christ he Loves you

  • @Lance-sheep
    @Lance-sheep 10 месяцев назад +1

    for all have sinned and fall short of the glory of God (Romans 3:23). And the wages of sin is death (Romans 6:23), and the punishment of sin is eternal damnation. But Jesus, the Son of God dwelt among us in the flesh, live a perfect life, and died for our sins in the cross so that the fine and penalty of our sins will be paid, so that He may give us eternal life and save us. All we just need to do is to put our faith in Jesus and what He did for us not in our good works or ourselves and to just repent from our sins (turning from every sins) and will actively follow Jesus every day. He wants a relationship with you.

  • @JasminAMF
    @JasminAMF Год назад

    benben

  • @ayoooooooooo5430
    @ayoooooooooo5430 Год назад

    Jesus love you❤

  • @tanksniper8441
    @tanksniper8441 Год назад +6

    Jesus loves you

  • @benjaminrodriguez3827
    @benjaminrodriguez3827 Год назад

    1st 🥱

  • @glacier8238
    @glacier8238 Год назад +4

    The guy in the ugly clothes at 1:43 can't dribble to save his life. Get him of the court!!

  • @A.yehezqel
    @A.yehezqel 10 месяцев назад

    Repent for the kingdom of God is at hand 🙏

  • @eezy5707
    @eezy5707 Год назад

    Jesus is king

  • @Liam13n3gro
    @Liam13n3gro Год назад

    Haha I’m the 69th

  • @yvngs2099
    @yvngs2099 Год назад

    Can we maybe meet up and kiss? 😂 lol

    • @ByAnyMeansBasketball
      @ByAnyMeansBasketball  Год назад

      Would rather not 🤣

    • @yvngs2099
      @yvngs2099 Год назад +1

      @@ByAnyMeansBasketball I’m genuinely sorry for being weird I love ur videos and they so helpful