Get Your Handle Smoother with this FULL Workout!
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- Опубликовано: 26 июн 2024
- These drills are definitely a bit unique, but they're all aimed towards building higher levels of coordination, advanced ball control, an pace/level changes that will make dribbling feel MUCH smoother!
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Спорт
1) Variable Cuff Dribbles 0:55
2) Variable Forward Back 1:46
3) Variable Under Back 2:07
4) Bounce and reach 2 moves 3:32
5) Move Slow Dribble Fast 4:21
6) Move Fast Dribble Slow 5:35
7) Float and Move 6:30
8) 2 Slow 2 Fast 7:38
9) Level Change with Ball 8:09
10) Opposite of Ball 9:01
11) Leaning Shifts 9:57
12) Shifts to Explode 10:46
13) Lateral BTB to explode 11:26
14) Jump back explosions 12:24
15) Diagonal Jump Back 13:53
16) Fluid Freestyle 14:53
Yo your handle and pace is crazy you should post videos of you in open runs. Feel like I would learn a lot from watching your game
i agree
For sure
Never been this fast to click a video, hope this helps me improve my game
I love the fact that you ask questions!!! Engaging the players right away, Keep killing it brother!
I use a lot of the same concepts when I train, really great job coach!
Hey man love your videos I’m a Young basketball athlete and these videos not only helped me make the team but now my coach plays these videos during practice shout out to you thanks man keep up the great work
yo, how about a full video on how to train with chaos, be able to regain control when you slip up?
Can you make a video about fast break offense pls 🙏🙏🙏
shahin tab👌
A bit off topic, but how do you put nba highlights in your videos without copyright?
Can someone Pls write all drills
Ball control warmup:
Cuff dribble: 0:57
Cuff forward and back 1:30
Actual workout:
Variable under back 2:08
Bounce and reach 2 moves 3:31
Move slow dribble fast 4:19
Move fast dribble slow 5:34
Float and move freestyle: 6:29
Level change with the ball 8:09
Opposite of ball 9:01
Leaning shifts: 9:55
Shifts to explode 10:45
Lateral BTB to explode 11:25
Jump back explosions 12:22
Diagonal jump back 13:52
Fluid freestyle 14:53
@@Arepa_Hoopzthank you!
This is really helpful🙇
Bounce and diagonal jump back are tough!!! Love your work man. Greetings from Spain!
White boy @2:38 was going in 🔥💪🏻
👊😎