Shoot Smoother & More Effortlessly with this FULL Pro Workout!
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- Опубликовано: 16 июн 2024
- In this workout with my guy Simon (@simon_enciso), the main focus with rhythm on his jumper, which can apply to ANY hooper looking to shoot the ball more effortlessly.
Ultimate Shooting Program: www.byanymeansbball.com/usp 
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Real ones know Simon from 10000 hours with Devin Williams
💯
Also pro!
Crazy I was just wondering what happened to him and Dulani
Big Facts
@@jensenshacklesenciso plays in PBA now one of the key role players
Yoooo that's Simon from in the lab.... Crazy flashbacks
Workout:
- Overhead pulls (straight arms, hop down and shoot from low position) from elbow, presumably 5-10 shots
- Overhead pulls but with a 180 degree spin before shooting, also presumably 5-10 shots
- No jump shooting (try to keep your form the same and focus on timing // try to push on your range), presumably 1-3 makes from each spot
- No jump shooting with an overhead pull, presumably 2-3 shots from furthest range
- 3 point shooting from random spots, 5 shots
- Skip into a shot (try to have your height and hips move like a wave // emphasise final dribble and 'wave'), 5 shots from mid range-3 point range
- Stopping during shot and refinding momentum for the shot, presumably 5-10 shots
- Double between the legs (quick dribbles) straight into a shot, gradually raising hips to decrease power and force smoothness, presumably 5 shots
- Pick up ball from the ground (try to make the motion from the floor into the shot as smooth and fluid as possible), add defender to increase difficulty, presumably 10+ shots
- Pick up ball from the ground from different starting positions (ball is on 3 point line, you are at free throw line), presumably 5-10 shots
- Double behind the back (quick dribbles), presumably 5 shots
- Freestyle shooting (shoot any shots, *I recommend shooting shots you would take in a game*), presumably 5-10 shots
- Trust shooting (+1 for normal shot, +3 for look away, -1 for look away miss, *-1 for every miss for more difficulty*), 10 shots
- Jump back shooting, jump from as far into the mid range as possible, out to the 3 point line, preseumably 5-10 shots
- Same^ but with a dribble, presumably 5 shots
- Ball screen shooting, but change every shot (ideas: step backs, pull ups, side steps), make a certain amount of shots which seems doable, but hard
- Two moves, make a certain amount of shots which seems doable but hard
- Bad pass shooting, shooting from a bad pass, make a certain amount of shots which seems doable but hard
- Trust shooting (+1 for normal shot, +3 for look away, -1 for look away miss, *-1 for every miss for more difficulty*), 10 shots
*Do this workout along side your shooting workouts, I wouldn't say this should be your only shooting workout, try to put up some 'normal' shots*
Youre the best
@@er1c.stephane965 np 👍
Thx you so much bro
man, im so happy that youre here in the PH. I always follow your drills way back pandemic days and I can say and prove that it made me better. thanks for this man and im so glad that you got to train one of the best guards in the PBA
Been working on making my shot smoother, definitely gonna try this out!
Thank u for the drills this could help me in my shooting🔥
I desperately need this video thank you so much
This is it bro and this is what we need!
I love your work Ayers keep doing it...
Dope workout! Notice @ 2:27 his rotation starts to change with the "no-jump" shots. That's a good tell that you're at the edge of your shooting range. If you start having to heave or push the ball as opposed to your typical release, and you see those weird side spins.
Hey bro im the 2nd shooting guard on my team and i believe that what is holding me back from beind the first shooting guard on my team is my shooting ability i struggle to shoot 3's consistently and my form is lacking i would be glad if you made a video how to get better form or even perfect form everyone are saying the same things im sure that you will tell me stuff that will help me a ton even if you will not respond thanks for helping with everything else
Dude is pretty smooth no lie..💯
these workouts are great for HS kids who need to develop more timing and rhythm on their shooting. This helps for off the bounce shots.
Great content!
The coach is so 😍
A good queue for the 3 skips into shot drill:
Let the ball and your body continue to drop on the last skip/wave before you get into your shot
you got my sub. No bullshit workout!
Nice workout btw Coach Donte DiVincenzo!
Lets go al moralde 🔥🔥
Simon Enciso!
wow. super impressive. most shooting videos are all the same. well done
Yow welcome to manila, Simon encisco is already a skilled shooter well its nc to see making the knife sharper
They're not in Manila btw :)
@@nathan-sg7cu yeah they are bro, this is in shangrila bgc
@@anthonysarmiento2360 Oh I see, thanks!
1:00 overhead drop shots
1:28 180 overhead drop shots
1:58 no jump shooting
+ overhead variation
3:14 periodic regular catch and shoots
3:40 skip 3x rhythm jumper
4:57 refind momentum shots (call outs)
5:45 double tween quick pull
6:30 ground pick up jumper
10:16 double behind back quick pull
10:53 freestyle shooting
11:10 Steph turn away jumpers (trust)
12:19 jump back shooting
12:48 ball screen reps
13:16 double move reps
13:42 bad pass shooting
13:54 finish with trust jumpers
Hit shot reminds me a lot of Fred vanvleet
🔥🔥🔥🔥
Bro why did y'all post this on my rest day 😭
Finna hit the gym, ain’t ya 😂
@@dashonaubrey1321 ong I can't tho
My boy simon enciso. He plays for san miguel idk if san miguel beermen is the first team to comeback 3-1 but that team won a 3-1 deficit before lebrons cavs vs warriors 73-9 season.
3-0 comeback against alaska. It's called the "BEERacle"
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Shaedon Sharpe breakdown
Hey can u make
Russel Westbrook attention to detail remake pleasereeeeereeeer
bro i am from manila .. where you train there i wanna train with you broski
Didn't watch the whole video, so maybe it's being mentioned: when lifting the ball up he doesn't keep the angle between forearm and upper arm. He starts with a wider angle in his shooting pocket than at his set point. This makes it more difficult to become consistent. As he has to set the angle at his set point while everything's in motion. So it's naturally going to vary quite a bit from shot to shot.
how many reps per drill?
Do you advise to aim front, back, or middle or the rim?
Where the net connects to the rim
Sana next na si cj perez or junmar sa three points
Jesus is love
Aye, Pretty sharp jumper too
I have a question u guys think its smart to do college d1 workouts at even a young age to become better or is it better to do ur level workouts and eventually step up
I think when you re a beginner you should make the exercice at your level but when you get advenced and have all the basics you can make like d1 exercice
@@ggggffff8897 yea but the skill level can jst go so far like im advanced im been playing for a couple years but like how much do i rlly know even with what ik is it gunna be smart 2 max that out 2 my skill levels potential and then go upto d1 or if i jst skip my portsntial and go d1 does it make up for what idk. Thats jst what im thinking
@@user-bb7um5ck9v if you rly don t know try the exercice and see what make you lvl up faster if after a cpl exercice you don t see result so try something advenced
If you have access to D1 drills why not use that to your advantage & advance early so you’re ready when the time comes?
make a video in how to shoot much better in the mid range for know shoot every time more far away until the three point distance and much more there from the wrist towards up be with right or the left hand alternating both hands, this for the next videos after in the last time in when I was ask the tip, one agree master.
Damn didnt know Al Moralde can hoop
Ben simmons be watching this🗿
Bad camera at 9:00 wanna see the legs
Great stuff tho