The BEST D1 Shooting Workout (mic'd up)

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  • Опубликовано: 23 дек 2024

Комментарии • 161

  • @LL-rc2ol
    @LL-rc2ol Год назад +90

    - 50 floaters 10 makes each spot
    - 100 free throw
    - 25 mid range
    - 25 1-2 pullups
    - 100 catch shoot 3pt
    - 100 lateral slide shoot 3
    - 100 ft

  • @iamzay4938
    @iamzay4938 2 года назад +898

    RIP if you don’t have shot returner or a rebounder, it’s going to be long day for you lol

    • @francescoderrico2904
      @francescoderrico2904 2 года назад +41

      Yeah, here I am 🤣

    • @jordanmccabe7554
      @jordanmccabe7554  2 года назад +210

      No doubt, been there when I was younger but unfortunately just have to find a way. Use whatever the best available resource you have!

    • @jackthomasson1918
      @jackthomasson1918 2 года назад +7

      Yeah literally

    • @gabemorales3118
      @gabemorales3118 2 года назад +56

      If you don’t have a rebounder I like to just move around as I work instead of going back to the same spot and resetting every time. Just stay around the same distance from the basket and work from wherever the ball bounces to. This is a good way to get some cardio in and work on hitting shots when your tired.

    • @gabemorales3118
      @gabemorales3118 2 года назад +34

      @@jackthomasson1918 for shooting off the catch you can either roll the ball back to yourself or if your in a gym like 24hr or LA fitness I like to throw the ball off the wall and let it bounce to me as I move to my spot. You can work on shooting with bad passes this way cause the ball will bounce to different spots sometimes.

  • @diegoh1322
    @diegoh1322 2 года назад +456

    50 floters from 10-15 feet 10 makes each spot
    25 shot inside 3 point line/25 1-2 pull up
    100 catch and shoot makes from 3 (50 hop/50 1-2 step)
    100 lateral movements 3 off the catch
    100 your game shots
    100 free throws

  • @justcallmekay6666
    @justcallmekay6666 2 года назад +50

    Glad to see Jordan Mccabe creating content. Was a big fan of him in highschool, and wasn’t sure what happened after I didn’t hear him in NBA talks. There’s tons of careers in sports outside of just going pro. Keep grinding man, and all athletes should take notes.

    • @bradleyhelsten5777
      @bradleyhelsten5777 Год назад +1

      He went to Bob Huggins U (West Virginia) and things did not work out. Thanks for sharing Jordan.

  • @brianrawlings12
    @brianrawlings12 2 года назад +36

    As someone who prides themselves on shooting the ball I love everything in this video! Great video Jordan👍🏻

  • @trevboski1
    @trevboski1 2 года назад +13

    0:13 got me dead 😂

  • @laurabos661
    @laurabos661 2 года назад +12

    i really appreciate these videos, they are exactly the type of videos I was looking for but not finding, so thank you!!

  • @zachariyahwright1493
    @zachariyahwright1493 2 года назад +6

    Everything is so smooth. Can tell you really work on your game from top to bottom.

  • @nasmaxfit
    @nasmaxfit 2 месяца назад +1

    50 floaters, 1-2 dribbles, 10 makes at 5 spots.
    25 mid range catch & shoot
    25 mid range pull up
    100 catch & shoot 3’s (hop/step)
    100 movement/side to side 3’s
    100 game shots (10x10 spots)
    100 free throws

  • @jamesstencil1916
    @jamesstencil1916 8 месяцев назад +1

    Wow, love this Human. Gave me chills. Thank you Sir

  • @b3rbz
    @b3rbz 2 года назад +7

    Now we need a finishing workout 💯

  • @df9208
    @df9208 2 года назад +3

    What's crazy is how wet and almost automatic Jordan is here but he never shot over 34% in any season in college. Goes to show how elite D1 defense is.

  • @mayankkulshreshtha6322
    @mayankkulshreshtha6322 2 года назад +2

    "if you dont know JJ, I missed my target audience" thats how you know this is gonna be a banger

  • @nathanielcreary9896
    @nathanielcreary9896 2 года назад +2

    Yo i love this type of energy and mindset. Def gonna tap in more so i can get better everyday

  • @zionpullin8934
    @zionpullin8934 Год назад +1

    You are also able to simultaneously condition if you get your own rebounds

  • @sewonlee8081
    @sewonlee8081 2 года назад +13

    Love this series Jordan! Thanks for all the information my man. Keep up the work! Hope to see you in the NBA soon.

  • @federicoamatoo
    @federicoamatoo Год назад +1

    50 floters from 10-15 feet 10 makes each spot
    25 shot inside 3 point line/25 1-2 pull up
    100 catch and shoot makes from 3 (50 hop/50 1-2 step)
    100 lateral movements 3 off the catch
    100 your game shots (10 makes each move)
    100 free throws

  • @alejoflores-hj3uw
    @alejoflores-hj3uw 3 месяца назад +1

    Hello , first of all , thanks for the video and the advises ... sorry for my writing , im not from USA.
    I just wanna ask you , the name of the shoes that u r wearing on this video , and what model of shoe do you recommend for playing outside courts. thanks a lot

    • @nyc069
      @nyc069 2 месяца назад

      Giannis immortality 4 is good for outdoor

    • @nyc069
      @nyc069 2 месяца назад

      Or the 3s

  • @themandohunter3969
    @themandohunter3969 Год назад +8

    I did this today and without a gun and just running to get my own rebound This took a while 😂😂

  • @dev_trains10
    @dev_trains10 2 года назад +5

    This video was so POWERFUL! Great workout and great message at the end too!

  • @ashankkaruna7084
    @ashankkaruna7084 2 года назад +5

    Hey Jordan, I love the content man I just discovered your channel yesterday and I did this workout yesterday and today and I feel better about my shot already. Is there any way you could make a finishing workout that you may go through to perfect your lays and floaters. Thank you

  • @dashingdreww1185
    @dashingdreww1185 2 года назад +17

    Idk if I can skip my gfs cats birthday 😭😭😂

  • @Whirllllll
    @Whirllllll 2 года назад +3

    For the younger people watching make sure yo build range start from mid range till you can start making 3s constantly

  • @marvelleonline
    @marvelleonline Год назад +1

    Hey Jordan are you still doing this or has it evolved/devolved over this period?

  • @taifromthebay9245
    @taifromthebay9245 2 года назад

    Can you do a video on the different picks and rolls and passing options within them

  • @HR-xt5lx
    @HR-xt5lx 2 года назад +13

    Whenever you shoot the ball, do you ever think about it or does it just happen for you? Personally, I’m a pretty good shooter but sometimes I get to thinking about not doing something wrong with my shot and it kind of alters it a little bit.

    • @elise7485
      @elise7485 2 года назад +3

      Yes, don’t think if u can

    • @coachloganryan
      @coachloganryan 2 года назад +1

      Yeah, that's a pretty common thing. There's an easy solution for that. When practicing by yourself keep your self-talk on your mechanics (hold my follow thru, catch ready, etc.). When playing with others focus your self-talk on confident statements ("This next shot is money," "I can do this," etc.).

  • @puffylord-3931
    @puffylord-3931 2 года назад +1

    im a shooter. im the best. the king of all. ruler of this area of the game I AM me.

  • @socalsurfer6859
    @socalsurfer6859 2 года назад +1

    That’s a great workout. I work on almost all the same stuff. Ima try this out

  • @BasketballSociety_
    @BasketballSociety_ 2 года назад

    Great stuff bro all about the reps and the details

  • @mr.screenshot9452
    @mr.screenshot9452 2 года назад +1

    Thank you for this bruhh 💪🏻

  • @tyslimeefr
    @tyslimeefr 2 года назад +1

    Shoes Are Fye 🔥

  • @MarieCalderon
    @MarieCalderon 2 года назад +1

    Can you make a foot work (moves), speed, finishing drill? Love the content!

  • @giannismparkass
    @giannismparkass 2 года назад +1

    Love your content G! Keep it up❤️

  • @ShootAWay
    @ShootAWay Год назад

    Love the workout!!

  • @rayraybomaye
    @rayraybomaye 2 года назад +8

    ...make sure u go out and play like you make 500 shots a day. That's so beautiful

  • @simon_thebucket
    @simon_thebucket 5 месяцев назад +1

    Took me 10 years to realise this is the Team Usa gym

  • @S2k_GRsti
    @S2k_GRsti 4 месяца назад +1

    Good video but what about a warmup?

  • @miw7376
    @miw7376 Год назад +1

    hey bro do you know how much that gun cost your using because this drill without a rebounding machine is hell

  • @resique3474
    @resique3474 2 года назад +3

    Can your next video be a bag workout? Showing very effective moves that you can do in game and have counters and stuff

  • @anthonyking9454
    @anthonyking9454 2 года назад +1

    How I wish every kid in the getto had this type of training. The nba will add a hundred more teams .

  • @cordova2593
    @cordova2593 Год назад +1

    I’m creating a new workout for myself, I doubt I’ll be able to do 500 but I can def try 100-200 😂😂😅

  • @eraykizilkaya848
    @eraykizilkaya848 2 года назад

    More of these type of videos!

  • @daytime.3396
    @daytime.3396 2 года назад

    This might be a stupid question but after the floater from five different spots . Are you taking the jumper from 5 different spots

  • @martymccarthy5136
    @martymccarthy5136 2 года назад +1

    elite videos, legend.🤞

  • @PavementsChase
    @PavementsChase 2 года назад

    I think you can try being consistent on your shot. Do 2-motion on both 3PTs and mid-range. A lot of 6’0” black NYC PGs do this and don’t have consistency issue.
    If you shoot differently from behind the arc than inside, you are subject to inconsistency. You’d think you’re one motion shot is fast but it isn’t at all.

  • @maelbrunel2426
    @maelbrunel2426 2 года назад

    Do we need to focus on shoot form or just shoot for hit shoot. And if our shoot form is bad do we need to work it before ?

  • @deeherfavoriteprod
    @deeherfavoriteprod 2 года назад +1

    GOD bless❤️🙏🏾❤️🙏🏾

  • @jayjaytagulao2415
    @jayjaytagulao2415 2 года назад +5

    Bro can you do eating in a day as a athlete. Please

  • @404sasquatch
    @404sasquatch 9 месяцев назад

    I could watch that jumper all day! textbook

  • @caelperkins7526
    @caelperkins7526 2 года назад

    How do u take care of ur body with no rest days? Can u show us a routine or sum

  • @itsYoung
    @itsYoung 2 года назад +1

    who remembers this dude from the steph curry camp

  • @sabrosura19
    @sabrosura19 2 года назад

    Hello mate , where i Can find your app?

  • @kyleyuanrojo3624
    @kyleyuanrojo3624 2 года назад +1

    I really suck at shooting!!

  • @tjac4801
    @tjac4801 2 года назад

    My son keeps going which is better index or middle finger release , he trying to find his shot, any advice for him?

  • @PavementsChase
    @PavementsChase 2 года назад

    Please redo that Curry workout he had you guys do in a camp when you were in HS

  • @JPEG.ben7
    @JPEG.ben7 Год назад

    How long will this take 😢

  • @bluissh_
    @bluissh_ 2 года назад +1

    Hey I only just turned 15 so should I be doing this?

    • @Thedisableboss104
      @Thedisableboss104 11 месяцев назад

      Age doesnt matter, im gonna do this, im 12 yo

  • @nolowercase2110
    @nolowercase2110 2 года назад +1

    Day 2 of asking about your stretch routine

  • @lmt-adventures
    @lmt-adventures Год назад

    Go Rebels!

  • @tahj2981
    @tahj2981 Год назад

    Awesome

  • @Sy-kv6hy
    @Sy-kv6hy Год назад

    How long does it takes you ?

  • @HZhang-vw8he
    @HZhang-vw8he Год назад

    Unlucky for me when i train on an outside 11 foot rim with no net 💀

  • @melrickmina7418
    @melrickmina7418 Год назад

    How does this take if you have no rebounder

    • @david.amuiki
      @david.amuiki 10 месяцев назад

      Did you find out ? 7 months later

  • @basketballtv5193
    @basketballtv5193 2 года назад

    How long does this take on average

  • @lancejones900
    @lancejones900 2 года назад

    Love the video

  • @prabsharankaknia8479
    @prabsharankaknia8479 2 года назад +1

    I have a question, are these 100 shots or 100 makes?

    • @samu3114
      @samu3114 2 года назад

      makes

    • @prabsharankaknia8479
      @prabsharankaknia8479 2 года назад +3

      @@samu3114 I’m alone so this one’s gonna be separated into like two different workouts. Running/walking to get each rebound literally makes a workout 5x longer.

  • @didzlovesJesus
    @didzlovesJesus 2 года назад

    what shoes are they?

  • @Kungi112
    @Kungi112 2 года назад +2

    Say less this time next year i am going to be a lethal shooter it is probably the weakest part of my game due to inconsistency, i live in aus so summer is from december to febuary so over that time imma become a beast and next level

    • @fitriazim8268
      @fitriazim8268 2 года назад

      good luck

    • @Kungi112
      @Kungi112 2 года назад +1

      @@fitriazim8268 thx bruv, i did it today for the first time it took a while 500 is alot but imma keep going and get better and better

    • @david.amuiki
      @david.amuiki 10 месяцев назад

      ​@@Kungi112how long ??

    • @emmettcluskey2323
      @emmettcluskey2323 Месяц назад

      ​@@david.amuikidid u do it? And how long gng?

    • @david.amuiki
      @david.amuiki Месяц назад

      @@emmettcluskey2323 i mean the bro from 8 months ago didnt answer mine so i didnt do them cuz idk the time it takes

  • @JackInABox912
    @JackInABox912 Год назад

    "your girlfriends cats birthday"

  • @jackthomasson1918
    @jackthomasson1918 2 года назад

    These videos are nice tho fr

  • @ΑντρέαςΣωτηρίου-π8γ

    usually the aggresive person wins

  • @bernardq
    @bernardq 2 года назад

    bro what is this thing that shoots baketballs to you, thats fire

    • @warmshadows
      @warmshadows 2 года назад

      It's a shooting machine called The Gun 👍

    • @bernardq
      @bernardq 2 года назад +1

      @@warmshadows thank you

  • @ll-sl1cn
    @ll-sl1cn 2 года назад

    Jordan, plz come to B league (Japanese league). u can be a star

  • @trollemyt
    @trollemyt 2 года назад

    What if I don't have alot of time

  • @ronsegura9966
    @ronsegura9966 2 года назад

    My son had me running all over the court! lol i'm sore today. I may have to pay him for being my personal trainer! (Gd wrk tho)

  • @someguy4071
    @someguy4071 2 года назад +3

    Wow, Jordan I tried doing this workout the next day and my god where my legs tired. plus I have a knee injury so that didn't help. I think I'll build up to 500 makes by doing this everyday of course.

  • @shiftteamyg2626
    @shiftteamyg2626 2 года назад +3

    Hey Jordan... I think you should start switching your workouts routine into more quality rather than quantity. Having more variability in your shooting workouts and a lot more contested shots/ floaters rather than just getting on the shooting gun and chasing that perfect technique. Undersized guards will generally shoot a bit more tougher shots in game, so being able to adjust and adapt to that variability is the key to be a good in-game shooter. There's a reason you have only shot around 30% from threes you whole career thus far. Just my thought🤝

  • @farbeyondgifted17
    @farbeyondgifted17 2 года назад

    Amazing workout 💪🏿 You should still be playing to be honest 🏆

  • @sorenmundfrom4643
    @sorenmundfrom4643 2 года назад

    lets get it

  • @user-uf5ui7dw3u
    @user-uf5ui7dw3u Год назад +3

    If you don’t know who jj reddick is…😂😂😂

  • @javierbanda2611
    @javierbanda2611 2 года назад

    What if I don’t have a machine or a partner?

    • @yoo3127
      @yoo3127 2 года назад

      You going to be in the gym for like 5+ hours 😂

    • @javierbanda2611
      @javierbanda2611 2 года назад

      @@yoo3127 that’s wicked 🤓

    • @jmoneyforlife3
      @jmoneyforlife3 2 года назад +1

      @@javierbanda2611 or split up the workout maybe do half the names in the morning half in the night

  • @ayay3428
    @ayay3428 7 месяцев назад

    4:14!

  • @sethster.
    @sethster. 2 года назад

    What can I do if I don’t have a shooting machine

    • @warmshadows
      @warmshadows 2 года назад +1

      Grab a partner if you can to rebound and pass you the ball, and if not you can perform each series yourself off the bounce as well as off the catch/on the move by spinning the ball to yourself. Best of luck to you, GET AFTER IT!!

  • @Lind77
    @Lind77 2 года назад

    I am an Italian Jordan fan of yours, I have been following you from the first RUclips video that appeared of you, you have grown and matured very technically, mentally and physically! you motivated and gave me hope along with other prodigies such as jashaun agosto, jayling flaming, jerron love and others that I followed on RUclips as a child of your age and I was inspired by you! I am sorry to see that many have changed course or have not managed to make it to the nba despite all the sacrifices. But you are more complete, I don't understand you have a crazy talent, you are not a selfish player at all and you are technically sublime .. how can someone like you not be in the nba yet? sure you don't have an incredible physique but you are still very strong .. so what should the white european players coming to the nba say? yet they upset the game. it would be a dream to see you in the nba even for just one year. Maybe in the US you want the show? you have to become a little more individual on the pitch since otherwise a decisive player like you will not be noticed! you've come one step away from the nba, college! now I would like to see you in the nba I hope you succeed! in any case, he is happy because you have done big things but the final step is nba! you have what it takes to be an interesting point guard!

  • @shadowz2424
    @shadowz2424 2 года назад

    U tryna go in the NBA?

    • @samu3114
      @samu3114 2 года назад +1

      nah man he prolly just a casual hooper

  • @jahoostis2887
    @jahoostis2887 9 месяцев назад

    Yeah ngl it became tiktok scrolling time

  • @Adrian-fb9cl
    @Adrian-fb9cl 2 года назад +1

    Sorry to inform you but you do a 2 motion shot ._.

  • @collegepennsylvania837
    @collegepennsylvania837 2 года назад +2

    “He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.”
    ‭‭Isaiah‬ ‭53:3-12‬ ‭NLT‬‬
    "For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16
    God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve hell but He gave us heaven through faith in Jesus. He took the punishment we deserved and by putting our faith in Him we can be saved. The Key To Eternal Life:
    ruclips.net/video/uZdv-TtiMkg/видео.html
    For evidence for Christianity and answered questions, check out
    ruclips.net/user/drcraigvideos
    and ruclips.net/user/CrossExamined
    because if Jesus really rose from the dead it is the most important fact ever!
    God bless y’all!

  • @ralph7735
    @ralph7735 Год назад

    bro do u miss

  • @vs6911-1
    @vs6911-1 2 года назад +1

    Youve averaged less than 30% from 3 and youre teaching us how to shoot?

  • @Imnigel.
    @Imnigel. Год назад

    WWWWWWWWWWW

  • @2fly4u73
    @2fly4u73 Год назад

    Nice work 🫡 i’ll work with my kids 💯