Become a Way More CONSISTENT Shooter with this Workout!
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- Опубликовано: 15 сен 2024
- Let's be real: we'll never be 100% consistent as a shooter or player in general. In basketball and life in general, we have our ups and downs. Our goal is to minimize those downs and be able to bounce back from them as quickly and strongly as possible! This workout trains that mentality, as well as some of the technical components that go into being consistent.
Virtual Academy: www.byanymeansbball.com/virtual-academy
Global Camps: www.byanymeansbball.com/clinics
Summer Academy: www.byanymeansbball.com/summer-academy
Yoooo! Couple things:
1. The channel, business, and movement has been growing like crazy lately. I truly appreciate every single one of you guys like no other. Seriously. If you want to be a part of the community and get your questions answered daily... join in the By Any Means Discord community! (can find here: beacons.ai/byanymeans)
2. I'm heading to 20+ countries this year to train, most likely in every (non-Antarctica 🤣) continent. I'll be in Europe in April so if you want to come get some work in with me and be a part of the fam, check it out here: www.byanymeansbball.com/clinics
Much love to everyone, and I'll continue to make sure you guys are getting closer to your goals, daily. 🔬❤
Goin worldwide, I'm happy for you 💪🏾
Respect to anyone hooping in Antarctica 😂
Good stuff 👍👌
I’ve always thought people are crazy for starting off with threes but your reasoning for that makes complete sense, crazy but valid, definition of genius. You’re the 🐐
Appreciate you for having an open mind!!
1. Straight from bench three’s
Make 8 1:31
2. Straight leg RDL form shot
Make 8 1:50
3. Reverse lunge form shots
Make 8 2:05
4. Side to side pop into form shot
Make 6 2:18
5. find the seams warm up shooting make 8 2:29
6. Off the dribble warm up 2:49
7. Coordination pick up 3:07 make ten
8. Changing level pick up 3:31
9. Form shooting 3:54
10. Ball pick up shots
Make 10 4:07
11. Corner wing shooting 4:37
12. Power skips 5:17 make 4
13. Start on one knee 5:20 make 4
14. Toss to accel 5:28
15. Across the court sprint shot 5:35 make 6-10
16. Corner to corner shooting 5:46 set own goal
thanks bro
Amazinf
People like you are them most helpful people in the comment section!!!!!!!
what ever y’all being through, is gonna be fine and I just hope we all win💯
🎉
Dynamic Warmup + Shots
Single Leg RDL Form Shots - 8 Makes Per Leg
Reverse Lunge Form Shot - 8 Makes Per Leg
Side To Side Pop Into Form Shot - 6 Makes Per Leg
Find The Seams Warmup Shots - 6 - 8 Makes Total
Single Leg Pivot Into Quick Shot - 5 Makes Per Leg
Coordination Pickups - 10 Makes Total
Changing Levels Pick-Ups - 10 Makes Total
Phycological Momentum Shoots - Set Your Own Goal (as many in a row as you can)
Find Your Rhythm Series
Ball Pickup Shots - didnt say how many
Double Pump Shots - 8 - 10 Makes Total
Corner - Wing Spot-Ups - Set your goal out of 10 (beat your goal then switch sides)
High Speed Series
Power Skips - 4 Makes Total (Left wing)
Dribble Accel Shots - 4 Makes Total (Top of the key)
Toss To Accel Shots - 4 Makes Total (Right wing)
Cross Court Sprint Shots - 6 - 10 Makes Total
Corner To Corner Threes - Set Your Goal out of 10 (Footwork different every shot) - Beat your goal twice
This is literally wild. I love the variety in this workout and can’t wait to use it, thanks coach!
It took me 2 hours to complete this 😭
25 Fearing people is a dangerous trap, but trusting the Lord means safety. (Proverbs 29:25 NLT)
I've never like many videos from the same RUclipsr until I see this channel
Love that you were pissed at missing the shot lol. Great workout
Lol gotta hold myself to a high standard!
Most unique shooting workout I’ve seen imma try it out
You would post this right AFTER I finish my workout 😅. Excited to try it tomorrow! 💪
Get to it!
Rdl reverse lunge overhead Alternating legs. Find seams. Pivot foot double behind invert snatch shot. Push out snatch. Roll pickups pumpfake shot. Power skips 2. Start on one knee. Toss start in knee. Acrosse court toss.
I appreciate you for everything you do.
JESUS JESUS JESUS
CHRIST CHRIST CHRIST✝️
Holy , Holy , Holy
AMEN AMEN AMEN
HES COMING BACK
@@Jesusislord864 Amen
i needed this
Let's goooooo
Great tips and really tough WO. But this will help raise the bar. Great video too👍
Love these drills.
Noticing your set point is low-like a Trey Young-but consistent.
Any good drills to find rhythm, finding and achieving the perfect set point for individuals body type/wingspan?
Been following for a while bro and doing your workouts, love the content, you should come to the Caribbean and host a camp would be sick
Appreciate that! Where in the Caribbean are you? Heading down 3-4 times this year
Yes
yes! just what i need it....
Sir can you give me some drills to score on tight , stronger and longer defender who plays better than me
Great examples from Charlie Moore 👏🏾
this stuff so fun to do man!!
Love to hear it!
@@ByAnyMeansBasketball bro commented❤️❤️ back ima huge fan play at a d2 in north carolina your stuff has definitely elevated my game !
Can you do a breakdown for Cam Thomas?
This workout looks fun
Ball handling workout next
Preciate the workout
Fasho!
I jave a question is the warmup shoot from the bench threes supposed to be used before a game or in the practice
Thank u coach i know this will help me with my consistency with my jumper
Please do a tutorial about jumshot shooting while on mid air
Bros doing god's work
thanks
Coach, my problem is if I don't lift weight that week, my shots are smooth af. It's when I ramp up my weight lifting/performance training, my shots become inconsistent and harder to control. Harder to control as in sometimes I shoot too far I need to find a way to control that.
Of course this shows up when my thumb is broken! Love the video though.
Get better soon!! Can’t wait for you to try it out when you’re good to go
I have a question, i am a student and my class schedule has been pretty hectic. I can only manage to get 4 days of hoop training sessions and 4 days of lifting on alternate days per week. Would that be enough to get better? I have a goal to be able to make a roster spot on a college team next year
Yoo, what ball are you using? Looks fire!
Dude live on the edge straight to 3s
Gotta do it! 🤷♂️
Lost my shot and confidence, I can drive and finish. Just shooting midrange or perimeter it’s off rn. Will practice this tomorrow morning👍🏾🙏🏾
How long did it take you to finish this workout
yeeesssirrrr
Yeeeeee
Can a bad shooter use this workout and see results?
maybe work on the basics first like form and come back to this
@@user-hh4yv7ur7s i already have form i have a jumper just wondering if this workout can help me improve if i stay consistently with it because i feel like some workouts are for players that have reached a certain skill level
@@osogoated5353 fr i always wondered about this.
starts at 1:19
Everything before that is just as important…
Hey Cole, where abouts r u going to go in Australia. I live close to Sydney so I’m hoping u go they cuz I missed u coming to Sydney the last time
I’ll be back in Sydney, Melbourne, Perth, and Brisbane in September!
Coach i have a question, do i need to find the seems every single time or can I shoot the minute my hand leaves the ball?
Don't look for the seams. If you can shoot the ball without caring about the seams, it is better overall.
🔥🔥🔥🔥🔥
I've been trying to get down elevation on my midrange shots fluently. Do i need to do build leg strength to get better on elevation? I want to implement more midrange shots in my game.
You don’t really need leg strength for the midrange. Bend slightly then release with one motion off the top when coming back up from the bend
You really force that forearm under the ball.
Interesting, never really felt like that. Can see how it looks like it though!
@@ByAnyMeansBasketball ya it naturally wants to start with elbow out a bit and grip and forarm more natural, you can see how your wrist flicks inward to counter balance your forearm and wrist fighting to get out. Its straight but they are fighting eachother.
All you need is that elbow a bit higher unless you going for a that trae young style i prefer currys, which is a bit higher, but you shot picture perfect except i cant tell what finger is the last on the ball. Middle usually best for smaller one motion shooters.
@@yomomshouse100 I'll keep it a buck, I don't need to change anything on my jumper, trust me 😂 I appreciate the advice though!
@@ByAnyMeansBasketball why tho serious question? Cuz your jumper is that nice? Or cuz you dont compete anymore and you just train?
After3 hours I still couldn't finish the workout so after like 150 shots
I get wut ur tryna say about being able to make 3s without warming up, but i would argue that good players always warm up way before the game. If ur not arriving early to practise then ur just lazy
This one or the 21' shot workout which one is better?
Neither. I wouldn’t say either is better haha. Good for different things
@@ByAnyMeansBasketball Thanks. Will try your 21' shot workout tomorrow.
@@K1MMM69 bet!
Sir how to score on someone who khows all of our moves
change of pace/footwork/unpredictability
Learn some new moves
Coach with all due respect you are shooting with your ring finger and putting side spin on the ball.
And I quite literally couldn’t care less because it still goes in 😉
First