20-Minute Ballhandling Workout for Shiftiness 🔬
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- Опубликовано: 26 авг 2024
- I think you'll find this workout pretty unique. The primary goals of the workout were (1) to develop confidence manipulating the ball, (2) getting the guys into the necessary positions to be shifty (3) breeding creativity, and (4) forcing them to react. Try this workout out, get a training partner, or just imagine someone giving you the cues!
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Side-to-side: 15 each hand
Front-to-back: 15 each hand
Triple Cuff: 8 each way
Ball Rolls: 10 each way *butt down, not chest down*
Wide Ground Touches: 20 crosses, 20 between, 20 back
"If you're tired after that drill, take a 15-second break so you're still able to go hard for the rest."
Height/Speed Change Behinds: Half Court & Back Twice
Height/Speed Change Snatch: Half Court & Back Twice *lean chest over knee to sell the drive*
*100% SPEED* Rapid Betweens: Half Court & Backwards Betweens Back Twice
same drill, reactive pace
Reactionary Freestyle Drill Half Court 4 times total
same drill, 5-6 cones
optional 1v1 to end
Make sure to like and subscribe this guy up! He deserves it!
Ur a goat for doing this
Add time stamps to this c’mon man step it up
Levelup you don’t need time stamps if he’s telling you all of the drills lol
Thanks
He does deserve it he is the best basketball youtuber on the planet
Workout Outline if anyone wants it: Stationary warmup:
- Lateral cuffs 15x
- Front/back cuffs 15x
- Triple cuffs (in/out, around leg, around body) 8x each
- Ball rolls 10x
- Wide ground touches (crosses, between, behind) 20x each
Dynamic:
- Height/speed change behinds (half and back 2x)
- Height/speed change snatch (half and back twice)
- Rapid between (half and back twice)
Reactive:
- front/back (half and back 2x)
- Freestyle>explode direction pointed
- Go to cones drill (5/6 cones)
Austin Thomas gods work
Im a simple man, I see a basketball video.
I like.
Loving these Workout vids🙏🏾. Keep em coming boss
Hahaha Nigel you already know bro
Facts
Become a shift god 🔥🔥
I will for u LeBeautiful
LeBum
I love when trainers or coaches can actually hoop and get involved in the drills with their players. Good job bro 🙌
Ari Gets Buckets all coaches should be able to actually hoop
@@glo6219 some coaches never even played league basketball and they still got the job 🤣
@@FakeCaribou7230you don’t have to be in the nba to coach
elite channel right here.
can't believe some of this stuff is just out there as free content, not just for players but ALSO for aspiring trainers.
keep doing your thing you're gonna make it big man
There is a number of ballhandling sessions I have view from your site, they are outstanding for developing young players and the variety, simplicity and great teaching points. love it!!!
One of the most underrated and best basketball channels but we need to see you get some buckets on the court too
Check my IG!
that's the kind ball handling drill that makes u so much better after doing it just once or twice
These are way better than the basic stationary drills you see majority of other channels posting up. Visual reactions is huge for game situations.
Dribing hard, and losing the ball, BUT pacing yourself from going slow/hard to fast/hard is key to an efficient practice 🔥
I've been training kids for the last 7 years. It's crazy how similar our teachings are. Except somewhere along the way I stopped giving them as much freedom to freestyle. Thanks for the reminder that I gotta let them be them.
thank you a lot, man!
straight up the best instructional video you've put out, loving it man!
Bro I was thinking about working on my handles and you upload this. Salute ✊🏾💯
Thanks for this workout, Donte Divincenzo
Great drills coach. I'm gonna steal these for my intermediate class that I coach.
If By Any Means Basketball was around when I was in high school I might've messed around and made the team. 😭🏀🏀
It was around when I was in high school but I wasn’t taking hooping seriously back than 😭 I regret it so much
I would’ve messed around and been aloud to watch the games 💪🏽
😄🔥🔥
You dont need it to make high school
One of the most underrated coach in RUclips!
Need the playlist bro, idk why but this background music feels perfect for a workout
Saw someone asked about cuffs on last video and this pops up. 🙏underrated channel
bruh this ish is dope, having my12 yr old son run through these today
Finally I found a good coach who actually wants to see people improve
Thankyou dude you gave me biceps while watching this
Bro this is the best workout. before i wasnt so shifty until now. And now i Think i Can beat my friends Much much Easier. Thank u.
Love ur vids,contents and breakdowns especially its helped me look at the game of basketball in a whole different way... thank u ...
LOVE FROM INDIA🙏
By far one of the best videos I see
Love the way you talk about the game
Beautiful art, thanks man
Love the break downs and science
From one legend to another. I salute.
I liked the part where you said that everyone doesn't have the same style. because you are absolutely right
Best tutorials. Love this channel
Just realize you look like divincenzo of the bucks.
Facts
This his side hustle lol
I’m pretty sure these kids have a good future with that kind of coach
Giving us the best content as always mannn much loved🙏♥️
Thank you so much these are really helpful videos!
Quality vid nice to see u in the field and ye I’m about to get shifty!
GREAT VIDEO BTW !!
Uhhhh this workout is sooo good. Thx a lot!
I’m gonna be trying this with the homies today. Thank you
I need an in depth breakdown of the hip internal rotation
Thank you a actual video on how to build agility
Another banger
I like this, going to implicate these drills into my handling workout.
Regalenme unos zapatos de basque jashjaja unas Kyrie 5 o unas Rose 773... Sigan con sus vídeos de atención al detalle y estos entrenamientos, son brutales, saludos desde Venezuela, bendiciones
Great workouts bro
I do a variation of these drills but I'm surely gonna be adding this whole set to my repertoire 🔥🔥
Great video , and then Kobes 🔥🔥
THis should have 1M views
Cashnasty needs this
Huge fan of your work bro. Could you someday do a breakdown of Jamal Crawford or Joe Johnson
Thanks for sharing this vid man. Just on audio- the microphone is picking up your plosives. Maybe a pop filter for the mic and rolling off the low end would help for those listening with 2.1 speakers!
Don’t mind if i use some of these when i train kids! Love the content and organization!
Yo guys, dudes, ballers, go out and enjoy that body while you can. Father time is undefeated. Trust.
Love this channel !! ❤️
Great breakdown
Great video...needed this🙏🏾
so what if you don't have someone for the cones and communication drills?
Drops dumb knowledge here at 2:47, 2:48 when he encourages the young bulls to take a brief blow then go hard, rather than half-ass. Timeless wisdom. My dad told me that back in the 80's. Coaches would rather have you go as hard as you can for as long as you can, than get tired and half-ass or in other words become inefficient.
Amazing bro.... u r a true coach... #withlove4rmNigeria
Damn, these are good. Love the videos
Dropping the cones is the Ball Handing Agility Drill by Jerome Randle. Handle by Randle on IG.
Thanks !! From Argentina!!
when u drop those shorts? imma cop one
Man, even without a trainer to react to, I still lost the ball a lot with the reactive drills
Great stuff dawg
U should do a lateral quickness video
Muito muito bommmm, good good estes treinos 👍👍👍🏀🏀🏀 Sorocaba - SP BRASIL
do those drills for %10 and plays 1s for 90% . You'll get your handle where you want a lot faster by playing vs live defense.
Thanks chief
Men that deep thx..
how to i do the last three drills if i don’t have someone to do them with?
Love your content bro 👌
1:37
2:05
2:35
2:43
3:13
3:19
3:46
Great video
Ball placement big guy
I miss basketball, its been months since I played...
What is considered over-carrying?
‼️👑🔬
Damn I don't get why your channel is so great but grows so slow dawg. I just checked that the first latest vid that I watched on your channel was the changing speed to guards' play damn time flies
So motivated🙏
Bro, I love your channel, you know how to play the Game
Ik this is old but it's just what I am looking for I wanna tryout for Jv bc I'm going into my freshman year and I just lacked in ball handling which is important bc im not the best at shooting
4:45 Mo Bamba Jr. putting in work lol
Those looks like excellent routines -- and very hard to do. You only showed a couple of shots, but finishing is important. Add that to the routine.
love it!
I miss those nxt Kobe’s. You in Cali?
Magic Johnson Attention to detail coming soon?
Pretty good workout
Thank you
how do i do the behind taps
I'd have been a completely different player in high school if I had had your stuff to practice. RUclips generation has no excuses.
Yo I got your free training on your website this stuff is amazing
What should I work on first shiftiness or creativity, which is more important?
great video
Offense's defense Defense, Offense
Can you tag these players?
He did watch the beginning of the video @yuanjiu Li