20-Minute Ballhandling Workout for Shiftiness 🔬
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- Опубликовано: 11 июл 2020
- I think you'll find this workout pretty unique. The primary goals of the workout were (1) to develop confidence manipulating the ball, (2) getting the guys into the necessary positions to be shifty (3) breeding creativity, and (4) forcing them to react. Try this workout out, get a training partner, or just imagine someone giving you the cues!
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Side-to-side: 15 each hand
Front-to-back: 15 each hand
Triple Cuff: 8 each way
Ball Rolls: 10 each way *butt down, not chest down*
Wide Ground Touches: 20 crosses, 20 between, 20 back
"If you're tired after that drill, take a 15-second break so you're still able to go hard for the rest."
Height/Speed Change Behinds: Half Court & Back Twice
Height/Speed Change Snatch: Half Court & Back Twice *lean chest over knee to sell the drive*
*100% SPEED* Rapid Betweens: Half Court & Backwards Betweens Back Twice
same drill, reactive pace
Reactionary Freestyle Drill Half Court 4 times total
same drill, 5-6 cones
optional 1v1 to end
Make sure to like and subscribe this guy up! He deserves it!
Ur a goat for doing this
Add time stamps to this c’mon man step it up
Levelup you don’t need time stamps if he’s telling you all of the drills lol
Thanks
He does deserve it he is the best basketball youtuber on the planet
Im a simple man, I see a basketball video.
I like.
Workout Outline if anyone wants it: Stationary warmup:
- Lateral cuffs 15x
- Front/back cuffs 15x
- Triple cuffs (in/out, around leg, around body) 8x each
- Ball rolls 10x
- Wide ground touches (crosses, between, behind) 20x each
Dynamic:
- Height/speed change behinds (half and back 2x)
- Height/speed change snatch (half and back twice)
- Rapid between (half and back twice)
Reactive:
- front/back (half and back 2x)
- Freestyle>explode direction pointed
- Go to cones drill (5/6 cones)
Austin Thomas gods work
Loving these Workout vids🙏🏾. Keep em coming boss
Hahaha Nigel you already know bro
Facts
Become a shift god 🔥🔥
I will for u LeBeautiful
LeBum
elite channel right here.
can't believe some of this stuff is just out there as free content, not just for players but ALSO for aspiring trainers.
keep doing your thing you're gonna make it big man
There is a number of ballhandling sessions I have view from your site, they are outstanding for developing young players and the variety, simplicity and great teaching points. love it!!!
straight up the best instructional video you've put out, loving it man!
These are way better than the basic stationary drills you see majority of other channels posting up. Visual reactions is huge for game situations.
I love when trainers or coaches can actually hoop and get involved in the drills with their players. Good job bro 🙌
Ari Gets Buckets all coaches should be able to actually hoop
@@glo6219 some coaches never even played league basketball and they still got the job 🤣
@@FakeCaribou7230you don’t have to be in the nba to coach
One of the most underrated coach in RUclips!
From one legend to another. I salute.
One of the most underrated and best basketball channels but we need to see you get some buckets on the court too
Check my IG!
By far one of the best videos I see
Love the way you talk about the game
Giving us the best content as always mannn much loved🙏♥️
Best tutorials. Love this channel
that's the kind ball handling drill that makes u so much better after doing it just once or twice
Love the break downs and science
Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy
Great drills coach. I'm gonna steal these for my intermediate class that I coach.
Thank you so much these are really helpful videos!
Quality vid nice to see u in the field and ye I’m about to get shifty!
Beautiful art, thanks man
Need the playlist bro, idk why but this background music feels perfect for a workout
If By Any Means Basketball was around when I was in high school I might've messed around and made the team. 😭🏀🏀
It was around when I was in high school but I wasn’t taking hooping seriously back than 😭 I regret it so much
I would’ve messed around and been aloud to watch the games 💪🏽
😄🔥🔥
You dont need it to make high school
Love ur vids,contents and breakdowns especially its helped me look at the game of basketball in a whole different way... thank u ...
LOVE FROM INDIA🙏
Love this channel !! ❤️
Thankyou dude you gave me biceps while watching this
thank you a lot, man!
Just realize you look like divincenzo of the bucks.
Facts
This his side hustle lol
Bro I was thinking about working on my handles and you upload this. Salute ✊🏾💯
Uhhhh this workout is sooo good. Thx a lot!
Finally I found a good coach who actually wants to see people improve
Dribing hard, and losing the ball, BUT pacing yourself from going slow/hard to fast/hard is key to an efficient practice 🔥
Great video...needed this🙏🏾
Thank you a actual video on how to build agility
I’m gonna be trying this with the homies today. Thank you
Thanks for this workout, Donte Divincenzo
Saw someone asked about cuffs on last video and this pops up. 🙏underrated channel
I’m pretty sure these kids have a good future with that kind of coach
Great breakdown
I like this, going to implicate these drills into my handling workout.
bruh this ish is dope, having my12 yr old son run through these today
Great workouts bro
I've been training kids for the last 7 years. It's crazy how similar our teachings are. Except somewhere along the way I stopped giving them as much freedom to freestyle. Thanks for the reminder that I gotta let them be them.
I liked the part where you said that everyone doesn't have the same style. because you are absolutely right
GREAT VIDEO BTW !!
So motivated🙏
Damn, these are good. Love the videos
Great video , and then Kobes 🔥🔥
Bro this is the best workout. before i wasnt so shifty until now. And now i Think i Can beat my friends Much much Easier. Thank u.
Thanks !! From Argentina!!
Don’t mind if i use some of these when i train kids! Love the content and organization!
I do a variation of these drills but I'm surely gonna be adding this whole set to my repertoire 🔥🔥
Huge fan of your work bro. Could you someday do a breakdown of Jamal Crawford or Joe Johnson
Great stuff dawg
Love your content bro 👌
Muito muito bommmm, good good estes treinos 👍👍👍🏀🏀🏀 Sorocaba - SP BRASIL
Another banger
Thanks chief
love it!
THis should have 1M views
Great video
Amazing bro.... u r a true coach... #withlove4rmNigeria
Men that deep thx..
Cashnasty needs this
Thank you
U should do a lateral quickness video
Bro, I love your channel, you know how to play the Game
Pretty good workout
Thanks for sharing this vid man. Just on audio- the microphone is picking up your plosives. Maybe a pop filter for the mic and rolling off the low end would help for those listening with 2.1 speakers!
amazing
Man, even without a trainer to react to, I still lost the ball a lot with the reactive drills
great video
Dropping the cones is the Ball Handing Agility Drill by Jerome Randle. Handle by Randle on IG.
when u drop those shorts? imma cop one
Yo guys, dudes, ballers, go out and enjoy that body while you can. Father time is undefeated. Trust.
do those drills for %10 and plays 1s for 90% . You'll get your handle where you want a lot faster by playing vs live defense.
I need an in depth breakdown of the hip internal rotation
Regalenme unos zapatos de basque jashjaja unas Kyrie 5 o unas Rose 773... Sigan con sus vídeos de atención al detalle y estos entrenamientos, son brutales, saludos desde Venezuela, bendiciones
Ball placement big guy
C'est cool j'adore
so what if you don't have someone for the cones and communication drills?
4:45 Mo Bamba Jr. putting in work lol
I miss basketball, its been months since I played...
Those looks like excellent routines -- and very hard to do. You only showed a couple of shots, but finishing is important. Add that to the routine.
can you recommend a mobility workout where i can get low like that? everytime i dribble and shift my bodyweight dragging it down to the ground, my lower body feels really stiff
‼️👑🔬
Damn I don't get why your channel is so great but grows so slow dawg. I just checked that the first latest vid that I watched on your channel was the changing speed to guards' play damn time flies
I miss those nxt Kobe’s. You in Cali?
how to i do the last three drills if i don’t have someone to do them with?
What should I work on first shiftiness or creativity, which is more important?
GOD bless💕🙏🏾
Hey, love this vid but does anyone know if there is another way of doing the reactive drill but with just one person
Offense's defense Defense, Offense
Finnaly a different ball handling workout video, they are all the same
Thank you coach idol..bunaallzz
Can you do attention to detail Jrue Holiday