FULL 45 MINUTE BALL HANDLING ROUTINE (DO THESE EVERYDAY!!
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- Опубликовано: 4 окт 2024
- What’s good yall?!
we going crazy all summer with uploads , thank yall for subscribing & showing love ! If this video helped you in anyway.. give me a like!
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as someone who has just played every now and then for fun all my life and now am 15 almost 16 and starting to actually practice just in the fact I like being good at things, this was insanely helpful
blessings!
I turn into Kyrie Irving after this video
yessir
@@iamcamcampbell don’t remember your friend that help you with Kyrie Irving videos
Man I think that's the video I was looking for!🔥
There's everything in this video - I mean the workout, the most important advices and everything is showed in the video 🐐
Great video, you earned new subscriber 😁
i’m glad i can help you bro! thank you!
Thanks for the motivation and ball handling tips! Like you said…. Imma take their spot! Especially next season in my 2 sports- baseball and basketball! Starter and MVP, let’s go !
thx man underrated bball yter for sure
im going into my sophomore year and i swung my freshman year and over the summer - this is really helping my handle and hopefully ill be on var!
At school people always say I make weird grunt noises when I play ball. I’m finally validated!
That grunt was hilarious idk why 😂 also thank you for such a great workout bro I did this the night before my camp and I dropped 26 points! All credit goes to you bro God bless.
Bro you got me dribbling like Allen iverson kemba Walker and kyrie. Someone give this man 100m followers
Preciate the vid, your handles reminded me of Kyrie in the drills. Definitely gonna add this to the grind
Appreciate that
Thanks bro. My 12 year old NEEDED this. I can tell my routine wasn't as effective. I'm subbin
Love the conclusion bro.
thank you bro
you deserve more bro, nice vid keep it up
Thanks, will do!
great! dont forget to inhale and look relaxed then explode by while exhaling. use eyes to fake/misdirect.
These are actually the notes i took for myself. Hope it helps yall keep hooping 🏀
Workout Handling/ Finishing
Warm up
- Fingertips Pass down up
- Spin the ball on hand warm up
- Jump rope
- Spinning ball around waist
- Tween walk no dribble
Stationary Drill
- stationary Position
1. Fingertip low dribbles both Hands
2. Pound Dribbles Right & Left
3. Stationary dribble under legs into next leg alternate ♾️
4. Front zigzags Between legs
5. Right & Left zigzag crossovers
6. Body shifted Crossovers
7. In & Out front leg drop ball pound
8. Tween touch floor ♾️
9. Explosive BTB's
10. Scissors tween dribbles
11. Under legs crossover
12. In & Out pound crossover Shift ♾️
13. In & Out pound between legs ♾️
14. Reverse scissor tween
Dont worry about how fast you do it, Just do the correct form
Thanks man love that 💯
Any time
GREAT VIDEO!! 🔥🔥🔥🔥🔥
Thanks so much babe
Very good. Thank You. 😊😊😊
thanks man!
when i make it to the nba im shouting you out big bro
say less 😂
Ima start doing and tracking it, thanks for this
Watching this right now as a 14 year old, ive never played basketball for a school or a team but im a freshmen this year and Im going to tryout. Around 2 months back I started taking basketball more serious because I knew if I wanted to make the team I would have to catch up with everyone else whos been playing thier whole life. Tryouts are in a month and Im really trying to improve as much as I can playing 3v3 5v5 1v1 2v2 as much as I can and watching game footage and more. Hopefully I can make that team.
I just found ur channel and u might be the reason i make it to the nba 😁
🏀🏀🏀
Daily Basketball Handles Workout
* 45minutes in all
* 9minutes for each 5
1. FingerTip Training
Consists of
- Spin the ball 🏀
- Finger tip role (2 hands)👏
- Finger tip dribble with 2 hands 🙌(in the middle)🖖
2. Coordination
Consists of
- Jump Rope( 1000 jumps =10-15min)
- Around the World 🌎 - Warm Up
3. Incorporating Movement(Stationary Drills)
Consists of
- Dribble Ball 🏀( One Hand)
- Advice: Keep hand on top of ball 🏀 (always)
- Stand In One Place 🧍♀️+ dribble under the Legs into next leg alternate hands
- Front Zigzags ⚡️👌
- Crossover ❌
- Push the ball foward- into a Hesitation(spin ball)👏
- Under the Legs 🦵 Touch the Floor 🕳
- Under the legs regular 🌀
- Under the legs alternate 🔁between legs
- Under the legs into a crossover ❌
- Hesitation into under the legs into a crossover☄️
- Push your legs into a vertical line and dribble under the legs
4. Explosive 🧨
- Grunt 😤
5. Imagination 💭
- Imagine If someone was infront of you 💭
- Don’t predestine moves learn from James Harden to have insitincts ☄️
How many should I do for each drill I do 50 each
@@KenCarson322i do 75-100
@@MaxIsShifty oh ok thank you
Dude I have always searched for videos for drills That would make me better and so far this is the best one cause every time I do this I lock in
Really appreciate the vid bro
Had to pause it just to comment this is great, I came here for a tip and got it… gotta make the defense scared when I’m dribbling I’m like a 6.6/10 I’ve got some bodies at Disney on ice hahah 😂 but always looking to get better and add to my trick bag
😂😂
yessir cam!! 🤞🏾🔥
MY G
Love how he put Julian Newman as the thumbnail example
Love it bro 🏀🏀🏀
Appreciate it !!
I see the progress 💪💪
thank u g for the info i appreciate it a lot
Thumbnail crazy😂😂
Tuff🔥🔥
my G ✅✅✅
Ive tried most of the "elite" drills and honestly nothing works for me bette than just playing on the court. I know it's bad but i dont know how to fix it
that’s valid . but sometimes you gotta work on your game.
Hey, bro! My question is, what should I do when the motivation to keep training hard has suddenly disappeared? How do I get that motivation back? I really need your advice, you probably also had such a turning point once:( And thanks for this video, I will definitely try this daily routine!😮💨
Motivation is temporary
Discipline is permanent
it’s not about motivation. is basketball your lifestyle. we do this because it’s how we live
Basketball is like a job. Even if you don’t feel like doing it, do it
Make one for finishing and shooting and I swear to god I will do all your workouts for years until I make it d1
The thumbnail is crazy 😭 julian newman is NOT even a bad dribbler at all
I feel what you said abt the video games is true bc bronny was playing rainbow six siege instead of practicing every hour of the day until you cant anymore I think thats why he's not having the greatest career rn and also this guide is amazing
Don't forget playing cod and FN too
Are you stupid Bronny plays in the nba he obviously a hard worker getting in the nba ain’t easy 😂
Do you have these written out? So I can see all at once
i don’t , just take a mental note my g
Daily Basketball Handles Workout
* 45minutes in all
* 9minutes for each 5
1. FingerTip Training
Consists of
- Spin the ball 🏀
- Finger tip role (2 hands)👏
- Finger tip dribble with 2 hands 🙌(in the middle)🖖
2. Coordination
Consists of
- Jump Rope( 1000 jumps =10-15min)
- Around the World 🌎 - Warm Up
3. Incorporating Movement(Stationary Drills)
Consists of
- Dribble Ball 🏀( One Hand)
- Advice: Keep hand on top of ball 🏀 (always)
- Stand In One Place 🧍♀️+ dribble under the Legs into next leg alternate hands
- Front Zigzags ⚡️👌
- Crossover ❌
- Push the ball foward- into a Hesitation(spin ball)👏
- Under the Legs 🦵 Touch the Floor 🕳
- Under the legs regular 🌀
- Under the legs alternate 🔁between legs
- Under the legs into a crossover ❌
- Hesitation into under the legs into a crossover☄️
- Push your legs into a vertical line and dribble under the legs
4. Explosive 🧨
- Grunt 😤
5. Imagination 💭
- Imagine If someone was infront of you 💭
- Don’t predestine moves learn from James Harden to have insitincts ☄️
🔥 vid
She looks so good…
I’m starting these now, I’ve played basketball for 2 years and I’m not gonna lie, Im not very good. Update mid season.
Great video! I Wanted to know what kind of ball you play with
just a regular spalding outdoor ball that i beat to hell
Nice vid, but u wanna ask u something, if i do that stationary ball handling for Like 1 week or 2, can i advance doing it moving forward?
ofcourse you can advance but steph curry been doing the same drills for 10 years .. it’s about consistency
@@iamcamcampbell thanks man love your content‼️❤️
Thanks
Can u do a shooting workout
ofcourse !
Great video!
Glad you enjoyed it
gratefful, congratullations
can someone make this into a list?
I gotcha just wait
Daily Basketball Handles Workout
* 45minutes in all
* 9minutes for each 5
1. FingerTip Training
Consists of
- Spin the ball 🏀
- Finger tip role (2 hands)👏
- Finger tip dribble with 2 hands 🙌(in the middle)🖖
2. Coordination
Consists of
- Jump Rope( 1000 jumps =10-15min)
- Around the World 🌎 - Warm Up
3. Incorporating Movement(Stationary Drills)
Consists of
- Dribble Ball 🏀( One Hand)
- Advice: Keep hand on top of ball 🏀 (always)
- Stand In One Place 🧍♀️+ dribble under the Legs into next leg alternate hands
- Front Zigzags ⚡️👌
- Crossover ❌
- Push the ball foward- into a Hesitation(spin ball)👏
- Under the Legs 🦵 Touch the Floor 🕳
- Under the legs regular 🌀
- Under the legs alternate 🔁between legs
- Under the legs into a crossover ❌
- Hesitation into under the legs into a crossover☄️
- Push your legs into a vertical line and dribble under the legs
4. Explosive 🧨
- Grunt 😤
5. Imagination 💭
- Imagine If someone was infront of you 💭
- Don’t predestine moves learn from James Harden to have insitincts ☄️
You in the G league if your not I hope you make it all love ❤
✅✅ thank you!
Could you do a defense vid next?
not next but i’ll make one!
U probably wont respond but should u start with the fundamentals before this video? Im working on the fundamentals but i still struggle with some moves.
Good vidvand explaination
thank you bro
pls make like a list so i can copy it
Upload another one please
i got you
Do you coach?
no! i’m a youngin that loves hoop
Yes
How long do i Need to do These Exercises like 1 Exercise 1 Minute or longer?
1 minute is fine
Warm up ⭐️
Fingertip training
Coordination
Movement
Most NBA players don’t use thier fingertips to dribble. They use their hand so the ball can spin and float.
Lol no to Jillian,if hands touching ball ur getting better
Could anyone tell me whats the name of the 4:53 drill🙏🙏
Its so hard for me to do ( the between the legs low tap)
🇵🇭🏀🎒
That palm thing isn’t true you should have you hand on it just not stiff your hand it was moves the ball
you have no control & touch
Why Did you disrespect my boi Julian Newman 🙏
my fault
Shooting next?
💯💯💯💯💯💯
Bro me and u did the same thing
yessir
1:33 cap kyrie uses his palm to dribble
But kyrie does it becuase thats how he is used to but its more effective to do it with fingertips gives you more speed