ACL सर्जरी के बाद कब और कैसे करें एक्सरसाइज ? Best Physiotherapy, Rehab Guide after ACL Surgery
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- Опубликовано: 3 окт 2024
- WHATSAPP YOUR MRI REPORT TO GET FREE ONLINE OPINION BY DR MANU BORA
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To Know more about ACL Injury, Click the links below:
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10. ACL INJURY, HINDI Q&A WITH DR MANU BORA, HOW TO DIAGNOSE ACL TEAR AND TREATMENT - • ACL INJURY, HINDI Q&A ...
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About ACL -
The Anterior Cruciate Ligament (ACL) in the knee is very important for keeping it stable. The ligament is very important for keeping the knee stable. This ligament joins the upper leg and lower leg bones to each other. There are chances of an injury in the anterior cruciate ligament while over-straightening of your knee, bending or twisting it, landing down incorrectly after a jump or while playing football. Women are more susceptible for contracting anterior cruciate ligament injury. ACL Surgeries are ideally done by orthopaedic surgeons.
Symptoms of ACL injury
People or athletes always present their symptoms like- ‘ I planted my foot, I felt my knee get twisted, the pop sound came and I was unable to continue the game.
However it is very rare but possible that a player injures his/her ACL but continues to play and later after the knee starts hurting, unable to move and swelling occurs; or they present whenever I walk on any ‘uneven surface’ or inclined surface’ I feel instability in my knee. They feel that the knee is giving away.
Pain - Pain is very sharp, like cutting pain and can make you unable to move or lift the leg.
Swelling - There will be some swelling immediately after the injury but in some cases the swelling is progressive for next 24 hours. It can last up to a week.
Giving away - lack of confidence while walking, running or walking on an uneven surface or inclined surface, feeling of instability in the knee.
Laxity in the knee joint.
Feeling of shin bone moving excessively forward.
In common words the feeling of dislocation of the knee can happen if I walk or run. Painful weight bearing.
What are the types of ACL injuries?
There are three grade
Grade 1- The fibres of ligament are stretched but there is no tear, the ligament can still keep the knee joint stable.
Grade 2- The fibres of anterior cruciate ligament are partially torn means half fibres of ACL are torn or incomplete tear with hemorrhage, the ACL cannot provide full stability of the knee joint. Prognosis of grade 2 partial ACL tear is poor and requires surgery.
Grade 3- The fibres of ACL are completely torn means it’s completely torn into two parts. Grade 3 is the most common type of ACL injury. #askdrmanu #drmanubora
Good evening sir
Sir mahara tibial bone crack hue and surgery hua hai hme kitne din bad exercise (theoropy,) karni chahiye
Sir Namaste ...maine 2 bar ACL surgery karaya hai ...second Wali 4 sal pahle hui hai...Mai physical teacher hu....exercise Hume Kab tak karni chahe ...maine lagbbag 2 sal executive ki hai ..uske bad exercise chhod di hai...kya ek majboot knee k liye mujhe ab bhi exercise karni chahe ???
Best jankari ke liye dhanyawad
PCL ligament exercise k bare me video bna dijiye sir and Surjury
Thank sir for good advice
Explain hamstring acl surgery rehab guide
Sir mujhe ACL surgery ka aaj karib one 1 month 6 dayes ho gya h
Tibiya bone m halki dard bana rahta h fimer bone m Thai bone ke niche ki hissa m koi Nas ya bone usme normal jise nhi lagta h
Thanku sir i need this video my acl reconstruction sir done on 5th March 2022
But i feel dizzy and very bad headache
Hey sir i want some information from u
Mene 4 month Tak continue exercises ki h
Abhi band kr di h 15 dino se
Mera question ye h ki
Kitne dino tak exercise karni chaiye baise Mera pair 95% tak thk h
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir please PCL k baare m bhia asi hi vedio bnaaiy
thanks for your suggestion
hardesh g lag main kafi sounds h likin patela g nhi h kia mera acl lose hochoka h ?
Same question sir!
Mera partial ligament break hua tha .kya mujh bhi same exercise rahega jinki full ACL surgery Hui hai .
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Shoulder ki exercise k baare me bhi btao..
thanks for your suggestion, will make a video soon.
Each n evry therapist say differ
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir maine 20 march 2024 ko operation kraya tha or doctor ne exercise jo btaya tha vo bhi kr rhe h lekin abhi tak mera pair seedha nhi ho Raha h na hi chal pa rhe h
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
how are you now
Doctor Shb acl surgery me para chala k Keri ek born BHi choty choty PCs me tooti Hui he is k lite KIA Karna chahiye
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir Acl ligament ka operation hua tang ka abhi tak masel nahi ban paye exercise Bata Dena paye exercise kerta hu too pain hote ha operation kerbye 7years ho gye ha
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Hi sir
1month completed after surgery bt still I have only 105 degree bend and while walking in my leg little bend is there and I’m going alternatives day for physiotheraphy what to do?
Hey sir mujhe appse kuch information chaiye
Acl surgery ke bad kitne dino tak pyijotherapy karani padti hai
2.5 se 3 months lagte hai regular physiotherapy ke agar aapki surgery internal brace technique se ui hai to.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
58 ki age m ACL surgery krwani ciye?? Plss reply
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir meri surgery 1month hogai he but meri ghutna me dard bahot ho rahi he or foot ki nas mebhi bahot pain hotahe sir ye pain kitna dino tak rahega ? Please reply sir
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Hello sir muje yeh puchna h apse mra ACL mcl surjury hui h or usme Jo ander scroo lagate h wo kya hamesha ander rahega or pain hota rahega kya or scroo ander hamesha rahega ya pigal jata hai plzz ans
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir good night sir Pl requested u confirm Acl surgery mai titanium screw Lagann se kaisa rahega
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir mere payer me side hone vali dikkat hai
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir pertial medal meniscus tear ka excise Kaisa hai
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sar mujha surgery karaya hua 16 days ho gya hai mujha kab tak par pr chalna hai
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Hii
Acl ligament ki surgery hue 18 days ho gye but abhi tk per 30 degree hua h pain bhut h
agar aapki screw surgery hui hai to complete bending 3 months me aayegi.
Hello sir, surgery ke kitne din bad continue walk kar skte hain??
agar aapki surgery fibertape internal brace technique se hui hai to 1 month me jogging start kar sakte h.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir knee mein partial root tear kya hota hai.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir mene toh surgery ke 15 days baad stitches hatne ke baad physio start kiya he
Apki surgery kaha par hui hai
@@manutiwari2468 at ahmedabad advance knee and shoulder hospital
I talk to you for ACL injury please WhatsApp dey sakte ho
@@piyushjain9762 mere Dr. Ne next day se hi exercise karwayi thi aur aaj 11 day's hogye abhi tak mai 90° leg band karpaya hu hope jaldi theek hojaye 🤞🤞🤞
@@mjsingh247 Hi Bro kaha se krwayi thi surgery? And kitne time mei normal routine mei Aa gye Aap?
Sir Mera sidha nahi ho raha 46 day hogya hai
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Har bar fibre tape ki baate naa karke bio screw ke liye bhi bata diya karo
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sar maru ligaments nu opression kariyou 6a haju pag 40 digari vadiyo 6a 45 divash taya
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir meri Acl surgery ko 7 month ho gay hai abi bi ma normal nahi chal skta
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Hi sir meri acl surgery hokar 6 month hua lekin abhi jaha se graft nikala hai stiches lage hai waha thoda dard hota hai aur ghutane me bhi dard hai plzzz replyy
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
Sir Mujhe 6 months hojaye hai surgery ka Abhi mera muscles weak hai to Kya muscles weakness ke wajah se pair me laxity askti hai Kya?
Please reply sir
yes, it is possible, do regular physiotherapy.
@@DrManuBora OK sir thank you so much sir
@@chetannimbarte3084 thik hai mai khel.skta hoon aur runninh wagera jump wagera sab kr skta hoon pr knee ko dhila krne se thoda lachak ata hai pr.usse koi.problem nhi hoti jo aurgery ke phle.hoti thi abhi bht better hai
@@gamingxyt9228 fibretap ya graft??
2 day 90° aisa bhi hota h sir🤔🤔🤔🤔
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV
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