Running में Speed और Stamina जितना चाहो उतना बनाओ💥 | running supplements for runners

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  • Опубликовано: 12 окт 2021
  • 🔴Academy helpline no. :-
    9654352005, 8432148826
    Academy address :- Shri SANKET SPORTS & DEFENCE ACADEMY ) SIKAR (RAJASTHAN)
    ....................................
    ❤️दोस्तों जो भाई एकेडमी नहीं आ सकता वह फ्री में ही अपने घर पर ट्रेनिंग करें यह वीडियो देखकर 😊
    🔥Indian Army free course 🔥
    • Playlist
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    #1600m #supplements #running #stamina #speed #vinodverma
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Комментарии • 114

  • @narendranathchaki8352
    @narendranathchaki8352 2 года назад +3

    Thank you so much Bhai ❤️❤️❤️ Jai hind Jai bharat ❤️🇮🇳❤️

  • @aakashkushwaha310
    @aakashkushwaha310 2 года назад +11

    No. 1 information sirji ❤️

  • @kanhiyachak5119
    @kanhiyachak5119 2 года назад +8

    Multivitamin tablet aur creatine supplement ek sath le sakte hain kya

  • @ruralblog
    @ruralblog Год назад +2

    Too useful video...for me

  • @harshakhairnar4880
    @harshakhairnar4880 2 года назад +4

    Bhai creatine sach ke jabardast
    Mast hai mene liya .

  • @naitikpandit2715
    @naitikpandit2715 2 года назад +3

    Jai Hind sir 🙏

  • @akverma147
    @akverma147 2 года назад +3

    Jai Hind Jai Bharat bro 🙏🏻🇮🇳🇮🇳🇮🇳

  • @RAKESHDAS-mw2um
    @RAKESHDAS-mw2um 2 года назад +4

    Ssc GD k liye 5 km running routine ka ek video banaiye

  • @shivampathakrewa3
    @shivampathakrewa3 2 года назад +4

    Bhaiya m army ki taiyari krta hu 5 km running krta hu daily.. extra push ups lagane se sarir thoda kapne lgta hy kya muze creatine beneficial rhega jo meri strength or stamina ko badhaye

  • @desiladka7996
    @desiladka7996 2 года назад +1

    Thanks bro

  • @harshakhairnar4880
    @harshakhairnar4880 2 года назад +1

    Thanks sir me confusion me tha
    Ab mb ka creatine lunga.

  • @kausthavbhattacharjee4948
    @kausthavbhattacharjee4948 9 месяцев назад +1

    Sach ma yeh dono tablet leke bohot fayda mila mujhe

  • @subhashkumarsurya...armyki3510
    @subhashkumarsurya...armyki3510 2 года назад +3

    Bhai district Kaise Khele kya karna padta hai
    Is per ek video banaaiye
    Please bhai

  • @rasmipradhan9882
    @rasmipradhan9882 2 года назад +2

    Bhai tyre running Upar video Karo plz 🙏🙏🙏🙏🙏

  • @kausthavbhattacharjee4948
    @kausthavbhattacharjee4948 4 месяца назад

    Tq u so much bhai❤in tablet o ki waja se ma running ma select ho gya lekin chest ma thoda k liye reject kr diya😢😢

  • @rohanparida2171
    @rohanparida2171 2 года назад +2

    Ankle weight ke benefit ke upar vdo banao

  • @gsrecearchsenter2523
    @gsrecearchsenter2523 2 года назад +2

    Jay hind sar

  • @mannumaddeshiya9468
    @mannumaddeshiya9468 2 года назад +3

    Written class ka video dalo sir

  • @a2zmotivation590
    @a2zmotivation590 2 года назад +1

    Creatine daily leni hai ya jis din hard workout hota hai

  • @harshadpatil3812e
    @harshadpatil3812e 11 месяцев назад +2

    Sir daily 5grm lena hai na matlab 1kg ka pack humko 200days tak jayega na

  • @sonuram2830
    @sonuram2830 2 года назад +2

    Good

  • @rasmipradhan9882
    @rasmipradhan9882 2 года назад +4

    Bhai hill pe tyre lagake running karunga to kaya wrong he 🙏🙏🙏🙏🙏🙏

  • @pravesh5239
    @pravesh5239 2 года назад +1

    दौड़ते वक्त पैर में गिट्टी गर गया और खून जाम,एडी मे हो गया है कोई उपाय बातये सर प्लीज रिप्लाई

  • @oye5853
    @oye5853 2 года назад +1

    Bro 5km ke liye best shoes? Video banaao please🙏

  • @MoHiT51072
    @MoHiT51072 2 года назад +1

    Bhai stamina increase krne k liye creatine Skte h kya

  • @davidsailo9937
    @davidsailo9937 2 года назад +1

    What is the name of that chemical

  • @kamaltalukdar3204
    @kamaltalukdar3204 2 года назад +1

    GOOd

  • @pravesh5239
    @pravesh5239 2 года назад +1

    सर ठंड के मौसम में भी 6- 7 लीटर पानी पीना है रिप्लाई

  • @MohanSharma-wu8hw
    @MohanSharma-wu8hw 3 месяца назад

    12 se 15 Saal ki Age me supplement kon sa lena chahiye

  • @ajaysinhrajput444
    @ajaysinhrajput444 2 года назад +2

    Pre workout le sakhte hai

  • @targetindianarmy4817
    @targetindianarmy4817 2 года назад +2

    Jab bharti hi nahi aayegi tab 4:40hi markar kya karege

  • @aviralchauhan1407
    @aviralchauhan1407 2 года назад +1

    a to z ns Plus bi tablet aati hai kya sir

  • @lilluchoudhary9633
    @lilluchoudhary9633 2 года назад +1

    👍👍👍

  • @drvlogs833
    @drvlogs833 2 года назад +1

    jei hind dosto

  • @sadashivnyamagoud3100
    @sadashivnyamagoud3100 Год назад +2

    28 Age Wala Createn Le Sakata Hai Ky Sir

  • @amarbhai3835
    @amarbhai3835 2 года назад

    Ok

  • @armyboys3263
    @armyboys3263 2 года назад +1

    Hi bro chest ka chalta hai capsules

  • @NitishKumar-zl7tb
    @NitishKumar-zl7tb 2 года назад +1

    Mere per me dard rheta hai ranning kerte 3 manth ho gye per me bhut dard rheta hai

  • @dipjhudapak1000
    @dipjhudapak1000 2 года назад

    Sir mera 22 year ho gya height borane ke liye kiya vitamin hoga plz sir answer me...

  • @daine1591
    @daine1591 2 года назад

    Healthkart Multivitamin best hai running k leya

  • @dineshgill
    @dineshgill 2 года назад +4

    Age 31 me creatine or protein le skte running stamina bnane k liye?

  • @baisavilogs1589
    @baisavilogs1589 2 года назад +1

    Bhai girls b le sakti h kya

  • @ajaybiswas5333
    @ajaybiswas5333 2 года назад

    Sir ji running kese speed korenge cretin khane se ho jai ga

  • @AnimatedBapu
    @AnimatedBapu Год назад +1

    Sir, aapke academy kidar hai

  • @soamsoam274
    @soamsoam274 2 года назад +7

    Bhai creatine ke side effects h

  • @baby_noni_56
    @baby_noni_56 Год назад +3

    मैंने दोनों गोलिया ली थी विटामिन सी और A to z वाली गोली ली थी भाई इन से कुछ नहीं होता मेरे को दोनों घुटनों में दर्द होने लग गया है 😭
    मुझसे बेटा भी नहीं जा रहा है 😭
    भाई आप सोच समझ कर ही लेना 🙏🏼
    क्योंकि यह किसी किसी के ही सूट करती है
    आप अपनी डाइट पर ही ध्यान दें 🙏🏼
    जय श्री राम 🚩🙏🏼

  • @akashsikarwar1
    @akashsikarwar1 2 года назад +1

    Bhai 6-7 litres poore din me ya creatine ke baad hi peena padta hai

    • @sagarsahu497
      @sagarsahu497 Год назад

      3-4 letre enough hai...6-7 letre tab liya jata h jb...aap 10-15 gm creatine lete ho

  • @dipaksonawane518
    @dipaksonawane518 2 года назад

    Sir limcee and az sath me le sakate hai kya

  • @AnshuLader
    @AnshuLader 2 года назад

    Sir veveran tablet kesa hai

  • @kanhiyachak5119
    @kanhiyachak5119 2 года назад +1

    Hello sir

  • @viratchaudhary8717
    @viratchaudhary8717 2 года назад +2

    Sirr mera timung nahi ghat raha h 6.5 se

  • @ashishkumarroy8728
    @ashishkumarroy8728 Год назад +1

    Bhai protein laga to muscle gains hoga to uska waj se raning nhi kar payga aap glatt batay raha ho

  • @gautamgautamkumar9390
    @gautamgautamkumar9390 2 года назад

    superadin

  • @neoqwanqgaming6589
    @neoqwanqgaming6589 2 года назад +2

    Bro mae 16 years ka hu kratin aur protien le satka hu kya

  • @anujyadav8058
    @anujyadav8058 2 года назад +17

    don't waste your money for supplement 🙏
    do hard work and natural diet

    • @yoginibhandare2239
      @yoginibhandare2239 2 года назад

      Right bro

    • @Theshortyrider
      @Theshortyrider 2 года назад +3

      Kuch bhi natural nai hai

    • @mukeshRaj-ys2iu
      @mukeshRaj-ys2iu 5 месяцев назад

      Gareeb log😂😂😂😂ye sab bolte hain bhai sachai ye hai sponge khao, chana khao .
      Natural hi hota hai woh supplements ... boost marta hai lene pw

  • @RoshanKumar-nm8gz
    @RoshanKumar-nm8gz 2 года назад +2

    Sir xrl8ka protein kaisa h

  • @gym_hacking
    @gym_hacking Год назад

    scritron..kaisa hai bhai.. protein

  • @shohidulmollah5601
    @shohidulmollah5601 2 года назад +1

    Rivitel le saktahu kya

  • @RahulParmar-kx6kc
    @RahulParmar-kx6kc 2 года назад +9

    Bhai creatine se long running m body bhar to nhi jayegi n a

    • @shubhchoisab
      @shubhchoisab 2 года назад +1

      Phli bat creatine 400 MTR tak k athlete lete h long walo ki body tight krta h bht bkar h

    • @paramdev9483
      @paramdev9483 2 года назад

      Creatine sprinter k lie hai bhai. 1600 m walo k lie bs multivitamin hi lena hota hai. Bki normal diet khao . Dhin chawal dal . Roti bs . Salad khalo jada behtr hai

    • @rakeshbiswas287
      @rakeshbiswas287 2 года назад

      @@shubhchoisab brother maina bata alline suppliment khata ha lakin mara body bahut tight kor data , long distance running nihe korpa raha ,800 meter ka bad nihe ja paraha , or ak bat maina whey protein ve use korta,kohe tips to bataya ,kaya a s chor donga

    • @rakeshbiswas287
      @rakeshbiswas287 2 года назад

      @@paramdev9483 brother maina bata alline and whey protein use korta mara body bahut tight kor data ,jaisa maina long distance running nihe korpa raha ,road per pahiro bahut tight kordata, maina 1600 meter running ka leya teyare korta, kaya a suppliment chor donga, kohe tips to bataya

    • @shubhchoisab
      @shubhchoisab 2 года назад

      @@rakeshbiswas287 beother only protein multivitamin EAA ye le skte ho baki kuch mt lo body effect hogi baki chizo se

  • @ishu128
    @ishu128 Год назад +1

    Sar supplement ka naam

  • @user-6212_vishal
    @user-6212_vishal Месяц назад

    Bhaya 100mitr batana bas kam nhi ho raha h time

  • @sarkarpaban_official655
    @sarkarpaban_official655 Год назад

    Side effect

  • @satalingudagi8990
    @satalingudagi8990 Год назад +1

    Bai tera running kyata min huaa

  • @irannadevalapur132
    @irannadevalapur132 Год назад

    Bhai creatine kab peena hai

  • @bggopal7129
    @bggopal7129 2 года назад +1

    Bhai

  • @SAHILGURJAR302
    @SAHILGURJAR302 2 года назад

    Bhai cretin ki kya ret hai

  • @soniyachoudhary1609
    @soniyachoudhary1609 2 года назад

    ye female bhi le skte h kya
    Jo police ke trial k liye tyari krte h

  • @divyanshuarmylover1248
    @divyanshuarmylover1248 2 года назад

    Creatine ka expire date kaise dekhe

  • @ramijraja7763
    @ramijraja7763 2 года назад

    Vuke pet use kor sakta hay keya

  • @Game_changer594
    @Game_changer594 2 года назад

    Bhai aap multivitamin btaa koi or rahe. Ho or link kisi or ka de rakha hai

  • @BabluYadav-ck9ue
    @BabluYadav-ck9ue 2 года назад

    Kha milega sir

  • @amarsonar400
    @amarsonar400 2 года назад

    Bro main protein X leta hai..?

  • @Rjdno
    @Rjdno 2 года назад

    Ak 47 kya hai

  • @altafsaikh3349
    @altafsaikh3349 2 года назад +32

    Ye sab khane se kuchh nhi hota workout aur mehnat Se Sab Hota Hai protein Se Achcha hari bhaji khao or Sabhi Tarah Ke fruit Khao

    • @ikofficial7013
      @ikofficial7013 2 года назад +11

      Pahle jesi na sabji rahi hai na he fruits so yeh add on karna padta hai dear

    • @HPGamer428
      @HPGamer428 2 года назад +4

      Are bhai jinko proper running krni hai ya Jo proper workout krte hain aur jo athletes hain unko Lena padta hai recovery ke liye army walo ke liye nhi h ye

    • @Theshortyrider
      @Theshortyrider 2 года назад +1

      Mehnat karte raho diet nahi loge to ghanta kuch nai hoga

    • @Hashmi_gaming18
      @Hashmi_gaming18 2 года назад +1

      Bro sabji se protien hi milti h apne Gyan me vradhi kro

    • @hellking742
      @hellking742 2 года назад +1

      🤣🤣🤣🤣🤣jo protin nahi khrid pata bo esa hi kya deta he

  • @rameshwarsingh6638
    @rameshwarsingh6638 2 года назад

    Muze chiye sir

  • @anantasaikia6739
    @anantasaikia6739 2 года назад

    Atoz limce mera kam nahi korta q

  • @its_puja_yadav_8512
    @its_puja_yadav_8512 Год назад

    Girl bhi le skti hi

  • @sunilbaghel2137
    @sunilbaghel2137 2 года назад +1

    Sir mera time 4.30 hai me protein le sakta hu

  • @sivangikumari4786
    @sivangikumari4786 Год назад

    Girl le skti h kya isko

  • @gautamgautamkumar9390
    @gautamgautamkumar9390 2 года назад

    bhaiya kidney nahin kharab hoga

  • @YoutubeWorld2028
    @YoutubeWorld2028 2 года назад

    Sir creatin best ki pre workout

  • @SamadhanPatil-xb9ge
    @SamadhanPatil-xb9ge 2 года назад

    Ads ke liye banai he tumne

  • @sachinbhole8572
    @sachinbhole8572 2 года назад

    Bakvas