When I was growing up, I wasn't permitted to express any negative emotions, my feelings weren't validated. I'm learning to overcome codependency. I'm not even sure I even know who I really am underneath all the dysfunction.
When I read your comment - I thought it must have been a comment I made. These are my thoughts exactly too. Still left with the question of where to start healing.
Something that really helped me on my way from emotional numbness was that when thinking about letting my feelings go and pass, I also embraced the thought about letting the feeling of numbness/emptiness go. Also, recognizing small sensations in your body like having a tight stomach or heavy head, and trying to let those sensations be put to rest / try to relieve the tension there, really changed my life. Just lie down in your bed for an hour, only focusing on where your body might be tense. It might a big part of the solution to your emotional repression.
I was always raised that as a man that having emotions and showing them is “weak” and i was also raised to be the “rock” for my family. Im finally on the path i need to be in order to become my own person
As I've grown older I have begun to realize that I am more likely to feel frustrated or easily irritated when the weather is bad, or if a storm is on the way. I seem to be like an animal that wants to pace or something until things calm down. I remind myself that I will feel better when the sun comes out, but meanwhile although I have learned to accept those emotions as part of me, I do not have to like them and wish they would leave quickly. It is possible to accomplish just that with several substances or by doing something more pleasurable, but those things often lead to more misery in the long run. Which is something I did not know when I was younger - that wherever you go, there you are.
This literally brought me to tears. Thank you so much for this powerful yet beautiful message. I am a naturally person and anytime negative emotions arise I push them away because I feed myself a false illusion that happiness has to be constant and so with that I’ve digged myself into a deep hole of depression by believing that joy and satisfaction are the only relevant emotions to feel. Sending you so much loving energy and vibrations‼️ Bless you all beautiful beings!!
I want to thank you, from the bottom of my heart, for your insight. I have sifted through soo many bull**** spiritual pages that I allowed to lead me in circles & I became angrier & more confused the more I tried to 'get better' with their guidance. From my experience with your videos, you have this gentle yet brutally honest way of NOT pushing any beliefs or 'exacts' on me, rather, somehow guiding me to the answers that are already within. I don't know how you do it, & I don't even want to think too much about the Hows because you're 'The One,' for me. You're the one who made it finally click. Hope. I found hope, & I truly owe that to you. THANK YOU. Hugs.
It is so important and so good to hear this. I try to be blind to my negative feelings and emotions hoping that if I don't pay due attention to them, they will leave naturally and leave me alone. But do you know why most of the time I do this? Because I read a lot of channels and I realize that I do it because of those channels that go so far as to say that if you don't keep yourself in a state of light and positivity at all times you could be exiled from Earth due to your low energy. "Be te light, hold the light, Do not lower your vibration in any way or you will not reach the 5th dimension"...You know how to read this is terrible for those who are going through the darkest night of the soul, because these people seem to be very well and to find themselves in a state of constant joy, it doesn't seem to matter to people who are still working their darkness. And I see that a lot of what I've been feeling for years is the many times that I keep denying myself and wanting not to be feeling depressed, in desperation, in agony. I keep reading so much shit that sometimes I forget to take it easy and know that I am going through all this to achieve inner healing. I always say and repeat only those who go through what we go through will understand and understand the other. Those who have never felt will never be able to even be compassionate. Thank you so very much for these kind and loving words.
Yes I agree with you. I'm just going through a similar thing and I discovered it was all because I have a feeling that if I let my emotions get negative or think negative thoughts for once I will bring them to me and manifest them, all because of what I heard about that from different channels. I think my interpretation of this info was wrong, and as a result I lived in fear of allowing my emotions or any negative thoughts or words to myself to the point where I feel like I can't feel freely anymore without over-rationalzing and over-filtering every thought and emotion from negativity in fear that allowing myself to think or feel these emotions will bring negative things to my life and mess me up, not realizing that suppressing them in and fighting them will be the thing that will truly mess up in the long run. So everyone please be aware, and allow the negative thoughts and emotions to come, and once they do, discuss them with yourself then guide yourself away from them peacefully and with love, that way you can keep allowing yourself to feel, and avoid training it unknowingly to suppress its emotions, because trust me, not allowing yourself to feel can turn into a living hell in the future, you don't want to do that. Be mindful and gentle with yourself, let it be.
His humble, gentle way of helping you to realize that your emotions maybe because of the fact that you are a loving, caring super empathetic being has helped me to see things at a different angle. Changes may be a bit easier to see, and at this angle I think its letting a bit more light in.🌾
I used to be very good at feeling my feelings, deeply passionately. I saw it as life. As what it is. I didn't see it as who I am but as what I am experiencing. Then I started talking to myself more harshly. Less compassionately. No matter which path I would decide to go, which minor desicion I would make, I'd only ever critisize myself for it. I'd tell myself to be realistic, to stop wining like a baby. To grow up. I'd tell myself that being passionate was pathetic and embarassing- I started to believe that being an adult, and being a grown up meant to never fail. I thought it meant to just senselessly do my tasks. To give up on my ethics and ideals. To stop feeling. It isn't. I just miss feeling my feelings as deeply as I used to. I miss having this deep connection to myself and the world as a unity, to mine and all other souls, the earth, the sun, the moon, the stars. Emotion, in the end, is everything that has ever been lived. Your present moment will once be a memory that you will only truly connect to through your feelings. It doesn't matter what being realistic or being an adult means. There is no good or bad emotion. There just is an emotion. So feel. Feel for your life. Take a breath, feel and just be.
You really are a very special soul, a shining example of who we really are,, your words, your messages, your tone and your voice has helped and taught myself and so many more, your teachings are allowing us all to help others in their struggles too.. Thankyou 🙏🏼
These are truly words of wisdom. I used to suffer severely from panic attacks, and I feared, hated and was tortured by them. Then I learned to accept, respect and even welcome the panic attacks and they became less severe and less often. As you say, Resistance only causes persistence. Thank you very much for your video.
I wish I knew this 30 years ago..........sadly this is not discussed on any platform. I have been looking for this for a long time. Health education should include this. Loved your illustrations. I was thinking, emotions are like the waves of the ocean, they come in and they go out. We are sand. Yes, they move us to the left and right, even sometimes taking us out to sea with them. But the sand is constant and essentially immovable. Sand, lying there still & silent is the only thing that controls an untamable sea. So we with our emotions by just being there manage the waves as they come. I am using your teaching to help my teenage son........thank you!
Thank you so much for your beautiful teachings. You are really a gifted teacher and have a way of communicating complex ideas in an accessible way. Just love it.
It is so hard after so many years of supressing and pushing them away. To the point of numbness. So now I am working on undoing the patterns of my past
i really appreciate these words, i wish i could express my gratitude more. it’s been hard for me to allow myself to feel my negative, anxious thoughts but this really puts it all into place for me. thank you
the school system needs to hire a life coach like you and help pupils deal with life and their future, rather than only give lessons about the past which will inevitably be forgotten
I like phrases such as oh you'll get over it or you're too sensitive or you let your emotions control you or others you know stuff like that I find myself around a lot of numb people and what I say to myself is the best way to get rid of a feeling is to let yourself have it and go through it and embrace it like you said which is awesome because I do that and I'm very emotionally expressive I will Express them and frankly I don't care what anybody thinks I even cry in public sometimes and you know what it feels good when I'm done the best way to get rid of a feeling is to let yourself have it just keep your actions or your reaction in check don't overreact to it oh here's another phrase for you oh you're just being dramatic I think I've commented more on that earlier in the week but there you have it anybody agree with any of those who lives around numb people
@@betterapproachtolife.motiv3265 hey here's another one they're wearing their masks so tight they're spiritual mask that you have to pry it up and look underneath of it to see who you're really dealing with and yes I appreciate you saying that one's feelings have to be validated because mine are real I'm an empath are you
Saved. Today is the first day were I have cried properly, I hate cry can't stand it but I've realised that by not accepting being sad it's causes anxiety; I found I started to retreat to a point I was corned and would lash out and try and hurt people to get them away from me and to stop them from making me cry.
Thank you, I needed this. I felt confused and frustrated with what I was feeling. Like there was bigger things that should be an issue but truly what I was feeling was meant to be surfaced, acknowledged and when it’s time to let go, I’ll let it go. Everything you said, felt right. I loved the quote by muji. Sometimes I feel being spiritual gives me the power to go above and beyond being human but accepting being human relaxes me. Thank you for everything you said🙏
RUclips is forcefully recommending me this video so many times, that I finally watched it. I don't know what I really feel, as my true feelings are absent for years. And I think I did everything to allow myself to feel
I tried this for the first time ever this morning. It hurt so bad. Like I let myself feel everything and all over my body I felt it. I hope it ends up helping. I just want to let things go and be happy.
Probably the best description of how to feel and not resist that I’ve heard. People say it but you explain it in depth. Thank you so much! Much love for this and you 💕
Your videos are incredible. Buddhism has gotten me out of my struggle with anxiety and your videos just keep driving the nail deeper and deeper. Thank you so much
Thank you. I lost my younger brother last month and the grief is just not hitting me because I try so hard to be positive. I fell into a deep depression years ago and I promised myself that I would never go down that route again so I would try to be so positive. I just sensed something wasn't right... Something seemed fake and I'm tired of it
I feel the power of loving kindness and compassion for all life on earth. I am not in the mood of being caught up in the fears ,the anger, sadness and anxiety of the unknown and upheaval of this time of change. I feel joyous, hopeful, loving and grateful for the blessings of our world in the awakening of our past mistakes and injustices and the energy of creating our world in which we have the opportunity for peace and compassion in our world. My personal opinion of being alive in this process is just being present in my own path and just feeling the possibilites of love, compassion, peace Justice for all people, generosity, creativity and passion for life and nurturing the life of the earth and the people.
I am transgender and I sedated myself constantly in Benzos and alcohol to repress them but as I am coming out of the sedation or fog the feelings are right there waiting to be felt that’s all. They need to be allowed space to flow through me and heal me. They may hard but not as hard as keeping it in. I’m 21 I’m 530 days sober from both alc and benzos
So beutyful Message and so really needed in this now.. It is too difficoult for me and l think for others like me to listen to our bad feeling and the pain of the body. I wonder how can l get over this lesson with compassion for myself.. it is easy for me to have compassion for others.
God speaks to me at all times. However in an emergency, it seems he chooses to speak through you. You must be incredibly close to the end of the journey for God to choose you as his mouth. I hope you have an easier time than I have had. You are a total rock star.
I had a pretty crappy childhood, adolescence and early adulthood. As a result, I feel like I can't feel my emotions anymore-perhaps just briefly, but I don't feel them fully. I feel numb most of the time and it's really impacting my life to the point where I cannot do my work and follow any passions. I just... sit and do nothing days, weeks and months on end. Years have gone by and I feel like I'm getting nowhere. I'm doing cognitive behavioural therapy and I meditate, but I don't feel like I'm making any progress on this thing.
I dont know you, whom you are or where you are. All I know - is that all you say, makes perfect sense to me/ As a scientist, when different people, at different places - reach the same conclusion - thus it extremely likely that this conclusion holds the truth. Thank you for just being there for me, at the right moment of my life after i was enlightenment - and felt like i was going crazy. i suddenly feel so much compaction for every living thing (my self included), im aware of the miracle of life - and wish every human being to feel that.
Thank you this is what ive been looking for my whole life validation not judgement and comdemnation for being a normal human being with emotions,is why i hate so much this toxic positivity crap.I wish more people would stop fearing emotions and stop teaching people that running away from and supressing emotions is "positive"like some of this so called self help gurus!🙄
You are so calm and careing, your words trickle down like a beautiful waterfall. I listen quietly to your soft and gentle voice and l wish l could be like you. I have tried so hard but, it doesn't come easily. Thank you so much for sharing. 😊😊😊😊🐱🇬🇧🇬🇧🇬🇧
When I was growing up, I wasn't permitted to express any negative emotions, my feelings weren't validated. I'm learning to overcome codependency. I'm not even sure I even know who I really am underneath all the dysfunction.
When I read your comment - I thought it must have been a comment I made. These are my thoughts exactly too. Still left with the question of where to start healing.
you are not alone my friend.
Same
same… the emotions are the key to our inner child ♥️
Same, sending love to you ❤ let’s love and appreciate ourselves more
Something that really helped me on my way from emotional numbness was that when thinking about letting my feelings go and pass, I also embraced the thought about letting the feeling of numbness/emptiness go. Also, recognizing small sensations in your body like having a tight stomach or heavy head, and trying to let those sensations be put to rest / try to relieve the tension there, really changed my life. Just lie down in your bed for an hour, only focusing on where your body might be tense. It might a big part of the solution to your emotional repression.
What other tips did you use that helped you as well
❤️🙏 Thank you for sharing! Your perspective is vaulted !
I know that my stomach and throat and head are in constant tension, thank you for Sharing helpful comment
Thank you!
I used to fight my negative emotions and felt terrible. Once I started feeling them, I became happier and more peaceful.
It’s like someone finally gave me permission to get a good cry….thank you brother
Calm acceptance lets me feel negative emotions without getting wrapped up in them. Thank you for this message. I listened carefully. ❤
I was always raised that as a man that having emotions and showing them is “weak” and i was also raised to be the “rock” for my family. Im finally on the path i need to be in order to become my own person
May you heal, may you live authentically, freely and in harmony with yourself and the universe 🙏♥️
Thank you so much. I really needed your gentle and loving words.
Me too and it's comforting to know we aren't alone in this world
@@MakenzieMuhammad absolutely eh, who's up for starting zoom chat in some setting to talk about this beautiful guys videos or such topics?
@@aimeebradley2364 great idea!
Feeling my depression is actually kind of pleasant and liberating. No distractions, just sitting and allowing the feeling. Many thanks dear guru.
🙏❤️
As I've grown older I have begun to realize that I am more likely to feel frustrated or easily irritated when the weather is bad, or if a storm is on the way. I seem to be like an animal that wants to pace or something until things calm down. I remind myself that I will feel better when the sun comes out, but meanwhile although I have learned to accept those emotions as part of me, I do not have to like them and wish they would leave quickly. It is possible to accomplish just that with several substances or by doing something more pleasurable, but those things often lead to more misery in the long run. Which is something I did not know when I was younger - that wherever you go, there you are.
i can relate to what you wrote
Letting go of what you cannot change will help.. your insight about temporary solutions is excellent
This literally brought me to tears. Thank you so much for this powerful yet beautiful message. I am a naturally person and anytime negative emotions arise I push them away because I feed myself a false illusion that happiness has to be constant and so with that I’ve digged myself into a deep hole of depression by believing that joy and satisfaction are the only relevant emotions to feel. Sending you so much loving energy and vibrations‼️ Bless you all beautiful beings!!
All the emotions are a normal part of life...blessings to you
I cried listening to this. Needed to here this today. Thank you.
Unlike most of the self-help stuff on RUclips, this video is to the point and spot-on! Thank you
I want to thank you, from the bottom of my heart, for your insight. I have sifted through soo many bull**** spiritual pages that I allowed to lead me in circles & I became angrier & more confused the more I tried to 'get better' with their guidance. From my experience with your videos, you have this gentle yet brutally honest way of NOT pushing any beliefs or 'exacts' on me, rather, somehow guiding me to the answers that are already within. I don't know how you do it, & I don't even want to think too much about the Hows because you're 'The One,' for me. You're the one who made it finally click. Hope. I found hope, & I truly owe that to you. THANK YOU. Hugs.
I really love the soothing way you talk. Started to listen and cannot stop now... Your voice has really healing effects:-)
thank you for this post today i needed the reminder that its ok to feel your feelings
It is so important and so good to hear this. I try to be blind to my negative feelings and emotions hoping that if I don't pay due attention to them, they will leave naturally and leave me alone. But do you know why most of the time I do this? Because I read a lot of channels and I realize that I do it because of those channels that go so far as to say that if you don't keep yourself in a state of light and positivity at all times you could be exiled from Earth due to your low energy. "Be te light, hold the light, Do not lower your vibration in any way or you will not reach the 5th dimension"...You know how to read this is terrible for those who are going through the darkest night of the soul, because these people seem to be very well and to find themselves in a state of constant joy, it doesn't seem to matter to people who are still working their darkness. And I see that a lot of what I've been feeling for years is the many times that I keep denying myself and wanting not to be feeling depressed, in desperation, in agony. I keep reading so much shit that sometimes I forget to take it easy and know that I am going through all this to achieve inner healing. I always say and repeat only those who go through what we go through will understand and understand the other. Those who have never felt will never be able to even be compassionate. Thank you so very much for these kind and loving words.
Yes I agree with you. I'm just going through a similar thing and I discovered it was all because I have a feeling that if I let my emotions get negative or think negative thoughts for once I will bring them to me and manifest them, all because of what I heard about that from different channels. I think my interpretation of this info was wrong, and as a result I lived in fear of allowing my emotions or any negative thoughts or words to myself to the point where I feel like I can't feel freely anymore without over-rationalzing and over-filtering every thought and emotion from negativity in fear that allowing myself to think or feel these emotions will bring negative things to my life and mess me up, not realizing that suppressing them in and fighting them will be the thing that will truly mess up in the long run. So everyone please be aware, and allow the negative thoughts and emotions to come, and once they do, discuss them with yourself then guide yourself away from them peacefully and with love, that way you can keep allowing yourself to feel, and avoid training it unknowingly to suppress its emotions, because trust me, not allowing yourself to feel can turn into a living hell in the future, you don't want to do that. Be mindful and gentle with yourself, let it be.
His humble, gentle way of helping you to realize that your emotions maybe because of the fact that you are a loving, caring super empathetic being has helped me to see things at a different angle. Changes may be a bit easier to see, and at this angle I think its letting a bit more light in.🌾
You have helped me understand emotions so much I can now accept them and no longer fear them. Thank you so much 🙂
I used to be very good at feeling my feelings, deeply passionately. I saw it as life. As what it is. I didn't see it as who I am but as what I am experiencing.
Then I started talking to myself more harshly. Less compassionately. No matter which path I would decide to go, which minor desicion I would make, I'd only ever critisize myself for it.
I'd tell myself to be realistic, to stop wining like a baby. To grow up.
I'd tell myself that being passionate was pathetic and embarassing-
I started to believe that being an adult, and being a grown up meant to never fail. I thought it meant to just senselessly do my tasks. To give up on my ethics and ideals.
To stop feeling.
It isn't.
I just miss feeling my feelings as deeply as I used to. I miss having this deep connection to myself and the world as a unity, to mine and all other souls, the earth, the sun, the moon, the stars.
Emotion, in the end, is everything that has ever been lived.
Your present moment will once be a memory that you will only truly connect to through your feelings.
It doesn't matter what being realistic or being an adult means.
There is no good or bad emotion.
There just is an emotion.
So feel. Feel for your life.
Take a breath, feel and just be.
Keep trying you’ll undo the bad self talk eventually
Thank you my friend for your sage counsel and soothing presence
Thank you , even your voice is a balm to the heart .
You really are a very special soul, a shining example of who we really are,, your words, your messages, your tone and your voice has helped and taught myself and so many more, your teachings are allowing us all to help others in their struggles too.. Thankyou 🙏🏼
These are truly words of wisdom. I used to suffer severely from panic attacks, and I feared, hated and was tortured by them. Then I learned to accept, respect and even welcome the panic attacks and they became less severe and less often. As you say, Resistance only causes persistence. Thank you very much for your video.
I wish I knew this 30 years ago..........sadly this is not discussed on any platform. I have been looking for this for a long time. Health education should include this. Loved your illustrations. I was thinking, emotions are like the waves of the ocean, they come in and they go out. We are sand. Yes, they move us to the left and right, even sometimes taking us out to sea with them. But the sand is constant and essentially immovable. Sand, lying there still & silent is the only thing that controls an untamable sea. So we with our emotions by just being there manage the waves as they come. I am using your teaching to help my teenage son........thank you!
Thank you so much for your beautiful teachings. You are really a gifted teacher and have a way of communicating complex ideas in an accessible way. Just love it.
It is so hard after so many years of supressing and pushing them away. To the point of numbness. So now I am working on undoing the patterns of my past
i really appreciate these words, i wish i could express my gratitude more. it’s been hard for me to allow myself to feel my negative, anxious thoughts but this really puts it all into place for me. thank you
Thanks!
Thank you, Thank You, Thank You for all of these beautiful and heartfelt videos.
Thanks
What an empathetic video. Thank you ❤
It’s a pleasure listening to your voice
When the whole world is difficult, your words are encouraging. Thank you so much🙏🙏❤
Thank you thank you. Gratitude for all your gentle wise loving words ❤️🙏🏼🌞
the school system needs to hire a life coach like you and help pupils deal with life and their future, rather than only give lessons about the past which will inevitably be forgotten
What a great idea.. but schools will not go near anyone who may be labelled “religious” or “spiritual”
You are correct my sister.
Yeah especially for when they start to hit their teens. I remember that being a tough time
A timely and heartfelt message, and the music was absolutely lovely too - thank you :-)
Thank you your so calm and open this has helped me so much .I criticise myself so much .but now I dont so much because of your wisdom...
Beautifully said❣️
I like phrases such as oh you'll get over it or you're too sensitive or you let your emotions control you or others you know stuff like that I find myself around a lot of numb people and what I say to myself is the best way to get rid of a feeling is to let yourself have it and go through it and embrace it like you said which is awesome because I do that and I'm very emotionally expressive I will Express them and frankly I don't care what anybody thinks I even cry in public sometimes and you know what it feels good when I'm done the best way to get rid of a feeling is to let yourself have it just keep your actions or your reaction in check don't overreact to it oh here's another phrase for you oh you're just being dramatic I think I've commented more on that earlier in the week but there you have it anybody agree with any of those who lives around numb people
What you said about what people say re your feelings .. they have no real empathy .. the feelings are real to you and need to be validated
@@betterapproachtolife.motiv3265 hey here's another one they're wearing their masks so tight they're spiritual mask that you have to pry it up and look underneath of it to see who you're really dealing with and yes I appreciate you saying that one's feelings have to be validated because mine are real I'm an empath are you
Saved.
Today is the first day were I have cried properly, I hate cry can't stand it but I've realised that by not accepting being sad it's causes anxiety; I found I started to retreat to a point I was corned and would lash out and try and hurt people to get them away from me and to stop them from making me cry.
Thank you, I needed this. I felt confused and frustrated with what I was feeling. Like there was bigger things that should be an issue but truly what I was feeling was meant to be surfaced, acknowledged and when it’s time to let go, I’ll let it go. Everything you said, felt right. I loved the quote by muji. Sometimes I feel being spiritual gives me the power to go above and beyond being human but accepting being human relaxes me. Thank you for everything you said🙏
RUclips is forcefully recommending me this video so many times, that I finally watched it.
I don't know what I really feel, as my true feelings are absent for years. And I think I did everything to allow myself to feel
Very beautiful message thank you 🙏
this is fantastic. thank you
Great video for the soul
The way you speak is like a song in itself ! Thank you 🙂
I feel depressed, frustrated.. Your video is good. Thanks.
My friend sent me this and thank you so much for these words ❤️🔥🙌🏼
Thank you Hillary, I love you.
Wow.
That hit home.
Thanks
I tried this for the first time ever this morning. It hurt so bad. Like I let myself feel everything and all over my body I felt it. I hope it ends up helping. I just want to let things go and be happy.
Probably the best description of how to feel and not resist that I’ve heard. People say it but you explain it in depth. Thank you so much! Much love for this and you 💕
Your videos are incredible. Buddhism has gotten me out of my struggle with anxiety and your videos just keep driving the nail deeper and deeper. Thank you so much
🙏❤️
This is truly great advice. I will come back to this video to remind myself if I get lost in judgement of my feelings, particularly anxiety. 🙏🏻
It’s beautiful thinking’s
Thank you. I lost my younger brother last month and the grief is just not hitting me because I try so hard to be positive. I fell into a deep depression years ago and I promised myself that I would never go down that route again so I would try to be so positive. I just sensed something wasn't right... Something seemed fake and I'm tired of it
sorry for yr loss.
I feel the power of loving kindness and compassion for all life on earth.
I am not in the mood of being caught up in the fears ,the anger, sadness and anxiety of the unknown and upheaval of this time of change.
I feel joyous, hopeful, loving and grateful for the blessings of our world in the awakening of our past mistakes and injustices and the energy of creating our world in which we have the opportunity for peace and compassion in our world.
My personal opinion of being alive in this process is just being present in my own path and just feeling the possibilites of love, compassion, peace Justice for all people, generosity, creativity and passion for life and nurturing the life of the earth and the people.
thank you so much. love.
Thank you for this video. Truly helpful and much appreciated🙏🏽💗!
Thank You for sharing dear Soul. We learn from each other. Bright Blessings!!!
This was so lovely to listen to. Thank you 😌
I am transgender and I sedated myself constantly in Benzos and alcohol to repress them but as I am coming out of the sedation or fog the feelings are right there waiting to be felt that’s all. They need to be allowed space to flow through me and heal me. They may hard but not as hard as keeping it in. I’m 21 I’m 530 days sober from both alc and benzos
much love and strength to you. may you be as fabulous, transtastic as you are!
So beutyful Message and so really needed in this now.. It is too difficoult for me and l think for others like me to listen to our bad feeling and the pain of the body. I wonder how can l get over this lesson with compassion for myself.. it is easy for me to have compassion for others.
We will be where we need to be
Very well spoken and comforting truth. A balanced approached that can be absorbed, thank you.
Love you brother. Thanks
Thank you for your videos. You help me a lot in difficult times 🙏
You are beautiful human being. I wish you to become more famous public speaker, appearing before people.
God speaks to me at all times. However in an emergency, it seems he chooses to speak through you. You must be incredibly close to the end of the journey for God to choose you as his mouth. I hope you have an easier time than I have had. You are a total rock star.
Thanks for recording this.
Love what you say about feelings .. and not allowing them to define us
I love your videos. I love your voice and your truth and I am eternally grateful that you are sharing your wisdom with us. You're a blessing!
Your words are beautiful!
You are helping me a lots!!! Thank you so much ❤ so grateful I find you! Love to you all xxxxxxxx
Thank you...🤗
Thank you bro. I’m glad I found your videos
New subscriber here, i am so grateful for having found ur channel.
me too :)
Your voice is so soothing. I always listen to these in my car when driving to and from work. Thank you!
I had a pretty crappy childhood, adolescence and early adulthood. As a result, I feel like I can't feel my emotions anymore-perhaps just briefly, but I don't feel them fully.
I feel numb most of the time and it's really impacting my life to the point where I cannot do my work and follow any passions. I just... sit and do nothing days, weeks and months on end. Years have gone by and I feel like I'm getting nowhere.
I'm doing cognitive behavioural therapy and I meditate, but I don't feel like I'm making any progress on this thing.
I dont know you, whom you are or where you are.
All I know - is that all you say, makes perfect sense to me/
As a scientist, when different people, at different places - reach the same conclusion - thus it extremely likely that this conclusion holds the truth.
Thank you for just being there for me, at the right moment of my life after i was enlightenment - and felt like i was going crazy.
i suddenly feel so much compaction for every living thing (my self included), im aware of the miracle of life - and wish every human being to feel that.
Thank you Nada ❤
The first time I hear this kindness and another site of looking on life
Thank you so much. .....🙏
Thank you this is what ive been looking for my whole life validation not judgement and comdemnation for being a normal human being with emotions,is why i hate so much this toxic positivity crap.I wish more people would stop fearing emotions and stop teaching people that running away from and supressing emotions is "positive"like some of this so called self help gurus!🙄
Thank you so much
Thank you 🙏🏽❤️
Love you Abdifatah ❤️
Thank you so much for these videos...I find much knowledge and weight that resonates in me. Many blessings.
Thanks for the video
Thanks, brother.
Thanks for so much for these beautiful and kind words. I needed it. Appreciate it. Keep up the good work.
Thank you✨👁✨
You are so calm and careing, your words trickle down like a beautiful waterfall. I listen quietly to your soft and gentle voice and l wish l could be like you. I have tried so hard but, it doesn't come easily. Thank you so much for sharing. 😊😊😊😊🐱🇬🇧🇬🇧🇬🇧
Thank you,
What a great video full of wisdom. I must say that all your videos help me a lot in going through the difficult time. Thanks 🙏🏼
Thanks for the reminder
I feel so much more uplifted after watching your videos🌱
Beautiful man, had me in tears. Infinite love and gratitude. Namaste 🙏
Thank you, my anxiety can't define me.
Thank you
I love your videos, I'm not sure what your name is, so I'll say thank you friend. You are helping so so many. ♥️Love and Light.