How to Sleep Fast and Increase Sleep Quality?
HTML-код
- Опубликовано: 28 сен 2017
- How to sleep fast and increase sleep quality? 6 ways to fall asleep faster. How to sleep better?
Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body's incapability to build muscle, stress, anxiety are some of them.
I can not stress enough how important it is to sleep well. Exercise, Nutrition and Rest are the three pillars of fitness.
So, if your body is devoid of rest, no matter what, you will not be able to build muscle of lose fat.
In this video, I have discussed in detail, the 6 ways by which you have fall asleep faster and have a better sound sleep. This is because when it comes to sleep, it is always about quality and not quantity.
6 WAYS TO SLEEP FAST AND BETTER.
01:45 - Maintain proper sleep timings
02:30 - Put away all electronic devices at least half an hour before going to sleep.
03:04 - Create an optimal environment to sleep better
03:41 - Eat right at night. What you eat for dinner can decide how well you will sleep at night.
04:40 - Exercise during the day. Some form of exercise during the day can help you sleep well at night. However, the timing of exercise should be considered.
04:59 - Techniques to sleep fast. There are some very powerful techniques that will help you will sleep in just 30 seconds.
I hope you found this video helpful. Well, if you did, please do
LIKE | SHARE | COMMENT
Please SUBSCRIBE
ruclips.net/channel/UCYC6...
Already subscribed? Hit the bell Icon
SOME OF MY MOST POPULAR VIDEOS:
Full day of eating for muscle gains
www.youtube.com/watch?v=2knVu...
How to reduce belly fat in 1 week?
www.youtube.com/watch?v=718DN...
Top 10 Cheapest Protein Foods in India
www.youtube.com/watch?v=TOAaM...
How to get rid of Man Boobs?
www.youtube.com/watch?v=WLsl3...
Cheapest fat burner in Rs 3
www.youtube.com/watch?v=wtN6u...
Diet Plan for weight loss
www.youtube.com/watch?v=-X639...
Grocery Shopping for a Healthy and Balanced diet.
www.youtube.com/watch?v=6whI1...
Music Credits : RUclips Audio Library
Thanks for visiting!
I wish you good health
Fit Tuber 
Хобби
Watching at 3 am..hehe
Naman Rana watching 4.58a.m. not sleep 😂
Same
Naman Rana mee to..i need to sleep
U got it 👍
5:33
greatest trick to sleep .. study before sleep.. neend sali jhak maar k tumhare peeche ayegi..
Lucknow motovlog You saved my 6 minutes and 24 seconds. However I almost spent the same time in replying to this msg. So it’s all square now. Thanks anyways
Nothing beats it :P
Lucknow motovlog heheheh😂
Utkarsh Ranjan 😂😂😂so true
Utkarsh Ranjan sahi kahte hobhaiya
I literally watch all your videos....they're logical and informative too...you're such a genuine person..God bless...
Thank you so much I woke up early 6:00 and I was feeling fresh
Before sleeping I have read my English textbook and not even touch mobile 😀
I slept faster than before
My sleep was very better
Thanks to you
Is it still working for you
1) proper sleep timing
2) put away all electronic devices before half hour before sleeping
3) right environment i.e temp , clothes
4) eat something before sleep
5) exercise
ay I'll try that
👍
mention point 5 as exercise 3hrs before sleep
Helped a lot ....
Same
Was unable to sleep for 3 nights. Saw ur video and tried what u said. .slept like a baby. Thank you so much Brother 🙏
Thank you bro I watched your video at night 12 30 and now I woke up at 7 50 am in morning as I followed 4-7-8 technique
Exercises:
1.Meditate 4-7-8
4sec inhale
7sec hold
8 sec exhale
2.blinking eyes for 60sec
3.Shower or wash feet
Bhai pichle 3 maheene se aapki recipe aur exercise use kar raha hoo aur pet 2 inch km hua hai,chest aur biceps ban gaye, aapke saste diet ke kaaran paise bhi bach rahe hai. khana bhi jaldi ban jata hai bus ab ek air fryer lana hai.
Waah bhai
Nice
Sachii😲
After my mother death... I can not sleep in night and feel sleepy all days
I am sorry. Its an irreparable loss. May her soul rest in peace. Please take care of yourself.
Thank u sir... so swt of you
God bless her...
Dear, i can feel your pain,😢
Same with me, just turned myself to spirituality, I'm totally different person now.
I know how painful it is for being sleepless. I'm a person who sleeps very hard. Until later, try to take a warm shower before going to bed, make the room dark, and finally find the sound of the atmosphere to lull to sleep. Which for me is very helpful it prevented me from thinking to much and falling asleep. So I started by listening to it and remembering what kind of sound I liked. Until now, I started make clips by myself. In hopes of helping others. Let's open up and listen. I wish you a good night to wake up ready to begin a new life.
Hmm less sleep is good ur worrying about it😹😹😹
You are changing lives brother .. thank you soo much
It's 3am ....and I am up 🙄😶trying to sleep since 11 pm ! This irritates more when u want to sleep but u can't 😑
I feel you bro😥
@It's Sunaina yessss🤡🙌🏻
Me too same position many times.. but we can sleep only when we avoid Mobile first
@@tanujaca4748 ikr !
EXACT SAME SITUATION!!!BRO
I was yawning while watching this video. 😂😂
Metoo😂
Same
Me too
Truu
The word yawning made me yawn
It's real I started your video and I don't know when it ended I woke up directly in morning.
My best trick to fast asleep... I only need to tell myself that I have alot of work to do in the kitchen.. then my eyes will get heavy for no reason 😂😂 and it is true I have tried and tested so many times it works on me.
RUclips recommends this Video during Lockdown 2020. 😂
Now lockdown 2.0
For me 2021
@@rockstargaming5862 s
Yed
So
I never knew that rinsing feet with cold water helps to sleep but I have been doing it since childhood..I feel relaxed after that 🙂
It actually worked , the eye exercise worked. Now i can fall asleep in only 10 min.
My cgl mains after one days, and I'm facing the problem,so came here to watch the video, ........
Hope it will help me 😊😊
How could I miss on this video. I've been facing this problem for years now. Thanks for the efforts put in Making such useful videos n most importantly you follow what your peach ppl here on RUclips. Thanks 👍🏻👍🏻
How good are you man !!!
I have been literally suffering from really bad insomnia every night and end up sleeping till late.
I used that 3,7,8 technique, and it really worked
i will try this 4-7-8 tips,I am suffering insomia since 2 years.
Hey Vivek, I wanna take some time and thank you for your extremely quality and productive videos. From healthy recipes to Working out infos. Unlike other channels who only give one tip and rest is bullshit, your channel is genuinely helpful. Looking forward to more healthy recipes and quality content. 👌
I discovered this sleep program *4InsomniaCure. Com* truly effective. I have endured sleeping disorders all of my like, seriously, since infancy, have utilized various medications, but this plan is the most efficient tool I have found for smashing the cycle of sleeping disorders. I did everything this guideline suggests and sleep better than I ever have.?
Blah blah
It was like a torture for me few years ago not having enough sleep daily. I tried many tips but nothing worked too much. I used homeopathy pills for almost one year and it worked. Now homeopathy pills no longer required and able to sleep around 7hours. Thanks to indian doctors who are giving medication without side effects
BKB
I am agree , you r very sweet to me.
It is2:20am. I really needed it, thank u 💞
Same with me
My is 2:21
Now Do you sleep better?
Wt r u doing till 2:20
Same 2:27
This is was something which I was eagerly waiting for. Particularly in summer season and mosquitoes buzzing around.
Great video. Thank you so much for making such useful content. Keep going brother 👍👍
This guy's videos are amazing, he deserves more than a million subscribers. Thanks vivek for all the videos and effort you put into making these videos possible for everyone to see and learn.
Now he has 5 million
See, what has been happened after 4 years
Very useful information 👍
Now he has over 6M subscribers ❣️
Here after 6.7M
0:27 is hw I sleep daily at night....😴
Wow. Thanks. It worked for me 60 times eyes blink technique.
Thank u .I u right what u are saying I will try some of yours. too.
Your video quality was as good as today
Salute to your hardwork & dedication, keep it up 👍
teenagers too go to school.... and no one can really get 8-10 hrs
They can if they sleep early instead of using social media till 3am
@@anjieed2205 you are wrong dear not every student go to bed at 3am and also evenif he go to sleep at 10pm he has to get up at atleast 6 am so he can't get 10 hours sleep. Ok. Not all the students are same. So don't blem students. And I also want to clarify that I am not student.
@@pranjalprajapti7476 most of them use social media till 3 n i want to clarify im a teen as well so ..
Anjiee D I’m a 10th student and I only get 6 hours of sleep I don’t use any social media at night I sleep at 10pm and wake up at 4am my teachers also recommend that 6hr sleep is maximum for students and they shouldn’t sleep much and then why r u blaming students. My friend in schools and in neighbourhood also don’t use much social media I blame to our education system and schools not on students
Anjiee D I agree with u that students uses social media but not all of them uses social media only some of them uses social media at night
Thank you so much.
usual, an amazingly informative video from you :)
Keep up the great work :)
Let me tell you one thing that although you have not gained so much subscribers like other RUclipsrs but u are my favourite RUclipsr in terms of fitness
I really appreciate your hardwork and nice content
You r better than guru mann and any known fitness youtuber
This is not a compliment but a fact
Keep up the good work bro👌👌😍😍😍
Subscribed and waiting for your 1 M subscribers
Following this guy has literally changed my life
Thankyou so much !
brother i hardly sleep vl sure try ur method & vl get back to u..thank u soooooo much
Best youtuber
I agree completely. You are super entertaining Vivek. A natural at what you do. And so humble too. You don't care what people may say about how you live you just.. be! And that is so admirable. I love it! You are a true inspiration 👌
Hell yeah
Indeed.
Fit tuber
Ha tu to hai hi
Notification Squad here already :P
Great video brother!
I needed this so badly🙌
Hi thankyou for the information Will definite try this remedy Love your info
thank u so much bro for this for giving an amazing tips and will follow from today
This guy has something in his eyes, a glitter and so much hope and glazing on his face❤️❤️
Thanks for the valuable information.
Thank You!!!
0:01 😂 this is how I exactly feel at night
Same
Sm😂
The sun is about the rise and I haven’t slept even 1 second
I hate birds who chirp in the morning
Great tips sir ji. Thank you
Are sir aap yahan
Sheeesh
Listening to soothing instrumental music in neelambari raga at bedtime will induce sound sleep immediately. Neelambari is the raga for sleep.
4: 45 am here.. watching from NAGALAND
Thnq so much brother, this would help me in getting sound sleep.
Pretty helpful 👍
Thank you 😊
Thank you 🙏
Your are the best !!!! Thanks for sharing!!!! You are a human dictionary of wisdom!!!!!! From New York!!! New York!!!
Bro! Keep making such awesome videos. It will change the lifestyle of India. It helps a lot to spread such awareness among people. Doing a great work 😎✌️
As usual, an amazingly informative video from you :)
Keep up the great work :)
Thank you Vivek😊
I gotta try this out today
Watching at 4.58 a.m. not sleep.
Watching this at 4:00 am 😂😂
To wake up early in the 🌞morning
Excellent information. Thanks for sharing.
Tqs brother
For this amazing video
I will definitely do it👍
Great , My dear Friend. God Bless u .
Your 15 minutes yoga has helped a lot to stay brisk most of the day thank you bro .... Can we practise this everyday or we should practice some other yoga after this session .. plz reply
Thank you so much
Thank you bhai you are the best
Thanks bro really helpful tips
I like the effort you put on Making these videos thumbs up
This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?
The result is amazing , it's worked.
Thanku sooo much for making this vedio.
Good trick nd tips for sound sleep .
I regularly use the 4-7-8 technique, and believe me it's really helpful...by the way, thanks vivek for all these tips...
I try everything but nothing works i find this techniques don't do anything. It's currently 4:13 am if this guy helps he sleep he is god.
@@ok-rs9jn firstly blink your eyes very fast for 60 seconds that will make your eye lids tired. After that use 4-7-8 technique. I hope this will work.
@@shubhamkasera7368 thanks but I got up already I was just lying in bed staring at the celling thank you tho
@@shubhamkasera7368 is ur sleeping improved
I desperately needed this video...I don't sleep at knights at all I go to sleep at 6 or 7am everyday from last 6 months tysm for all tips n tricks 😉
U r my fav youtuber every now and then just by watching ur video I am feeling sleepy 😴
Thank you for amazing advice it really helps me alot to sleep better and wake up energized... Thank you.
Chaa gaye bada bhaiya
Keep upload more videos...
Thanks for your video
vivek i liked ur video when u said 'take a shower' coz i do it often
As my mobile chargeing down sleep come within 5min
Great video as always. Love all the information u share as I am currently suffering from lack of sleep. Will try this for sure. I have a question. Does bathing in warm water before bed make us sleep better?
I suffer from lack of sleep.I am above 80.i started exercise light food well before sleep time daily 10 pm.There is improvement .Raman
Namaste Vivekji. 😊 🙏 Your Videos are Simply very good. You speak the fact. Thank you so much for your useful tips.
Thank you love
I actually enjoyed before 0:26 part also 😊 ... I have a bad habit playing games before going to sleep. I can't resist that. I will try your advices. Anyways thanks Bro.
3:10 moj karde😂💛
Thank you Bhiya
Thankyou very much 🙃
I always wake up in the middle of the night all the time
Thank you so much, Vivek. I hope these tips would be effective for me as even after not using mobile phone or any other gadgets at night, praying to God and worshipping before bed time, exercising in the day time has not been helpful. Will try to practice more of all these. 🙏🏻
You need to consistent, and you would see the results very soon
@@soulfulbabylullabies thank you, i was stressed due to something. Now, i’m becoming more consistent with this.
Thanks for your valuable tips to help me to have a good and fast sleep. God bless you!
Thanks a lot
It really works
Nicely explained... I think yoga and meditation will be help for sleep...and one more thing body ko jitna relax rakhenge neend utni jaldi aur achhi aayegi..
Considering that I began adult life, I couldn`t get enough rest. This *4InsomniaCure. Com* sleeping strategy has shown me great outcomes even on my very first Seven days of use. I’d never considered I can accomplish 8 hours of sleep again. This strategy is simply just impressive. It shows a few factors and also a cure for several cases of sleeping disorders. I`ve received loads of treatment programs out there.. .
Essential video for today's generation. Thank You Vivek 😃
💯
Great advice! Thank you! I start turning everything off !! 1 hour before. And turn on the radio low soft music. try to reset my mind.. etc.. " Also the fluoride on water its bad!!!!
You're the best RUclipsr seriously 😊🙌✨
Ek no vdo banata hai tu
I am going to depression bcoz of my lack of sleep 😭
Thanks alot ❤️
Thanks..Vivek.. it's really worthy for me