क्या ACL Injury हो जाना आपके Sports Career का अंत है? I Sports Injury Rehab Tips I Sports ACL Rehab
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- Опубликовано: 1 май 2024
- Are you an athlete or sports enthusiast facing the daunting challenge of recovering from an ACL injury? Look no further! In this comprehensive guide, we provide expert tips and techniques to aid your journey back to the field or court stronger than ever before.
Keywords & Descriptions:
ACL Injury Recovery Exercises: Learn effective exercises specifically tailored to accelerate your ACL recovery process, helping you regain strength and mobility.
ACL Rehab for Athletes: Discover specialized rehabilitation strategies designed to address the unique needs of athletes, ensuring a smooth and successful return to sports.
Sports Injury Rehab Tips: Explore valuable insights and tips for navigating the complexities of sports injury rehabilitation, empowering you to overcome challenges with confidence.
ACL Tear Recovery Timeline: Gain insights into the typical timeline of ACL tear recovery, enabling you to set realistic expectations and milestones for your recovery journey.
Best Exercises for ACL Rehab: Uncover a curated selection of the most effective exercises proven to enhance ACL rehabilitation outcomes, maximizing your chances of a full recovery.
Returning to Sports After ACL Injury: Receive expert guidance on safely and effectively reintegrating into sports activities post-ACL injury, minimizing the risk of re-injury while optimizing performance.
ACL Surgery Recovery Tips: Access essential tips and strategies to navigate the post-surgery recovery phase with ease, ensuring a smooth and successful rehabilitation process.
Rehabilitation for Sports Injuries: Dive into the world of sports injury rehabilitation and discover proven techniques and approaches to facilitate a speedy and effective recovery.
Coping with ACL Injury as an Athlete: Receive practical advice and insights on coping with the physical and emotional challenges of ACL injury, empowering you to maintain a positive mindset throughout your recovery journey.
ACL Tear Recovery Diet: Discover the role of nutrition in ACL injury recovery and explore dietary guidelines to support optimal healing and rehabilitation.
ACL Tear Rehabilitation Exercises: Explore a variety of rehabilitation exercises designed to promote flexibility, mobility, and strength in the knee joint, facilitating a speedy recovery.
Sports-Specific ACL Rehab: Tailor your rehabilitation program to address the specific demands of your sport, ensuring a seamless transition back to athletic activities post-ACL injury.
ACL Injury Management for Athletes: Learn effective strategies for managing ACL injuries in the context of competitive sports, empowering you to make informed decisions about your athletic career.
Mental Tips for ACL Recovery: Harness the power of mindset and mental resilience to navigate the challenges of ACL recovery with confidence and determination.
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
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#ACLRecovery #AthleteRehab #SportsInjuryTips #RecoveryJourney #InjuryPrevention #MindsetMatters #scopyclinicvaranasi #drneerajsrivastava
Thanks a lot sir ❤
Thanks sir
Thanks Dr.N Srivastava sir you can clear my doubts as related to sports.
I am doing exercise perfectly as you remind me on 1/5/2024
LCL ligament pe video bna de sir eske bare me
Sir mera infection hogaya hai kya single stage mein ho jayega.na double stage mein first infection clear with bone grafting then ACL reconstruction.
Hello sir
Meri acl surgery ko 6 month ho gye hai Parella k niche ka tendion abhi tak active nhi ho raha hai sidi utarne me problem ho rahi hai band karne par titness bahot h
Sir athlete ke liye aapki exercise ki video bhi banana
Not possible
It's custom made person to person
General exercises ki video already hain channel pe
Sir acl engry ka opration karane ka kitna cost aayega sir
Video hai cost ka dekh lo
After acl musuls week k sath agar chalte hai to kiya cartilage dameg ho sakta hai
Yes
acl reconstruction surgery karwaye huye Sir mujhe 27 april ko 2 month ho gye. rehabilitation bhi continue kr rha hu sujan km nhi ho rha ...konsi goli khau sujan khatm karne ke liye. ..
No goli
Icing
Rehab
See my video on ACL surgery ke lbad soojan
Sir acl surgery ko after 6 month ho gaye hai but patella k niche ka tendion active nhi hai tite hai bahot koi problem to nhi h
Hai
Meet a good physiotherapist
Sir medical meniscus tear hone k bad running kr sakte hai kya
After repair, yes
3 months ho gaye sir surgery ko to cycling chalu kar sakte hai kya
Yes
Sir knee me piche ke side se tightness feel hota hain jab jayada long walk pe jata hoon ise kaise theek krron ?
Quads exercises
Posterior capsule stretching exercises
@@drnsrivastava sir ACL surgery hue 3 months ho gye phir bhi ye ho rha hain koi paresani to nahi hogi sir ? Thori sujan aur dard abhi bhi hain
Nahi honi chahiye parrshani
Keep doing rehab
Sir mere ACL surgery ko 9 month ho Gaya बैठते और उठते समय चर चर की आबाज आता है काहे sir
Is par video banaya hai
Dekh lo
Can i play football after grade 1 acl injury
Yes
Sir mera do bar surgery ho chuka akbar acl ka akbar meniscus balencing abhi fir problem ho raha hai.dr ne bataya hai ligament loose ho gaya hai fir se karna padega.agr mai apke pas surgery karu to mai police ja paunga sir please help me
Yes
Aisa kya Kiya aapne jis se ligament loose ho gya ?
Oito pata nhi chal Raha hai
जीSir मेरी ACL सर्जरी हुए एक महीना हो गया है। एक्सरसाइज भी अच्छे से कर रहा हूं। लेकिन लेकिन मेरा घुटना 90 डिग्री से ज्यादा नहीं जा रहा है। क्या करे
Karte raho exercises
Mud jayga dhire dhire
Sir mai Bihar se hoo aur aapke pass surgery karana chahta hoo ayushman card se ho jayega
Yes
Sir I’m a professional Taekwondo and martial arts tricking athlete, on last april 27 I had my ACL surgery. I had a few doubts but this video is quite insightful all my donuts has been cleared. Now I’m looking forward to represent our country on international level.✨
Thanks you so much sir, GOD bless you.🙏✨
Sir acl 30 40 % tuta hai kya isme dubara game khel sakte hai
Achhe se rehab karo
Khel sakoge
मेरा 19 अप्रेल 2024 को Acl opratation हुआ है लेकिन मेरा knee बिल्कुल नही मुड रहा है रोज practise kr रहा हूँ, फिर भी जितना बेंड होता है फिर जस का तस हो जा रहा है क्या करू मार्गदर्शन करे
Bhai jis leg Acl surgery Hui h usme ankle mai plastic ki polothin laga kar leg modne wali exercise Karo dhire dhire range leg modne ka range bad jaye ga... 3:29
Bhai 19 April 2024 ko same mera bhai operation hua tha tumne safdarajang mai kraya tha kya Sports injury center mai
Mera 18 ko hua ACL . Abhi bhi Walker se hi cl rha hu 20 days ho gye😢. @@SahilKhan-ry9dw
@@SahilKhan-ry9dwmine also on 18 april . Bhut bekar time kt rha
@@nitinkumar-rp2lb bhai no do apna
🙏🏾🙏🏾🙇🏾♂️🙇🏾♂️🙇🏾♂️🫡🫡🫡💚💚💚
कल सर्जरी हुई है fever आ रहा है मुझे
Surgeon se baat kro as soon as possible
Kaha karaye hai aur kitna cost LGA bhai ji
@@azadkumar9716 90k around hospital bio screw सर्जरी अब ठीक हु
@@azadkumar9716 90 k jabalpur एमपी
1 week tak hoga baad mai ho jayga sab thik
Kaise pata chalega sir ki cartilage damage ho rha h ??
Mri
@@drnsrivastava but meri surgery ko abhi 3 month 5 days huye h
Hello sir
Meri acl surgery ko 6 month ho gaye hai Parella k niche side ka tendion active nhi hai sidi utarne me bahot problem hoti hai titness zyada h
Achhe se rehab karo