क्या करें जिससे कि दोबारा ACL Tear ना हो? l ACL Injury Prevention l ACL Tear Prevention Tips
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- Опубликовано: 20 дек 2023
- ACL Injury Prevention l ACL Tear Prevention Tips
We'll delve into crucial strategies and exercises to help you prevent ACL injuries and maintain optimal knee health. Whether you're an athlete, fitness enthusiast, or someone looking to protect your knees, we've got you covered.
🏋️♂️ Key Topics Covered:
ACL Injury Prevention: Learn effective techniques to safeguard your ACL and reduce the risk of injuries.
Knee Injury Prevention Exercises: Discover targeted exercises specifically designed to strengthen your knees and surrounding muscles.
Strengthening Exercises for ACL: Dive into a series of proven exercises that focus on ACL strength and stability.
ACL Tear Prevention Tips: Practical tips and advice on avoiding ACL tears during various activities.
Knee Injury Prevention Workouts: Full-length workout routines aimed at promoting knee health and preventing injuries.
ACL Injury Risk Reduction: Understand the factors contributing to ACL injuries and how to minimize these risks.
Exercises to Avoid ACL Tears: Identify and eliminate exercises that may pose a risk to your ACL.
Knee Injury Prevention Techniques: Proven techniques to protect your knees from potential injuries.
ACL Tear Recovery Exercises: For those recovering from an ACL tear, here are exercises to aid rehabilitation.
Protecting Your Knees from Injury: Lifestyle adjustments and habits that contribute to overall knee protection.
ACL Injury Prevention Strategies: Comprehensive strategies to integrate ACL injury prevention into your fitness routine.
Strengthening Your Knees for Sports: Tailored advice for athletes looking to enhance knee strength for their specific sport.
Knee Stability Drills: Drills to improve knee stability and reduce the risk of injuries.
Tips to Prevent ACL Injuries: Quick tips and hacks for everyday activities to prevent ACL injuries.
Knee Injury Prevention for Runners: Specialized advice for runners to protect their knees during training and races.
Best Exercises for Knee Health: A curated list of exercises that contribute to overall knee health.
Dr. Neeraj Srivastava & Scopy Clinic Varanasi: Expert insights from Dr. Neeraj Srivastava, renowned in the field, and information about Scopy Clinic Varanasi.
Don't forget to like, share, and subscribe for more valuable content on injury prevention, fitness, and health! Your knees will thank you. 💪
🌍Website Link- www.scopyclinic.com
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#ACLInjuryPrevention #KneeHealth #InjuryPrevention #FitnessTips #DrNeerajSrivastava #ScopyClinicVaranasi #StrengtheningExercises #HealthAndWellness #WorkoutRoutine
Thank you sir 🙏😌
Thank you so much for beautiful information.🙏🏻
Thanks 👍
Sir LCL ligament injury k liye sujhav wali ek video bnaiye sir plz...
Sir Please make one video on patella femoral pain
Sir, My MRI says mid substance of acl shows intrasubstance PDFS / T2 hyperintensities with near full thickness tear and loss of normal orientation. Should I go for surgery?
Love you acl legend
Thanks
This makes so much sense. In my younger days I used to fall alot during games but I would always manage landing without getting much pressure on my knees or leg. But as years progressed I gained weight and physical activity decreased. So my balancing ability also reduced. So recently while playing football even a slight tackle resulted in me falling with my whole body weight getting on side of my knee and I got a complete ACL tear. I got the surgery done 2.5 months ago and try to do physiotherapy daily. I can bend my knees completely without any pain. Hopefully i can get back to playing football by 6 months. Also Neeraj sirs videos helped me with lots of doubts and helped me with confidence that i can get back to sports.
Thank You Sir 😊
That's the reward we get out of these videos
Thanks 😊👍
❤
Sir ji meri acl ko 70 days ho gaye hai chalte waqt dard hota zada chal nhi pata ..... physiotherapy chalu h par musuls bahot week hai aur knee k back side swiling hai age ki side swiling khtm hogyi h
Very Very informative presentation.Thanks for such videos.
Thanks 👍
मै रितेश कुमार बिहार से मेरा लेफ़्ट नी का acl का सर्जरी को चार महा अस्कोपि किल्निक मे कराए हुआ पर मेरा जंघे मसल टाइट नही हो रहा है चलने पर टाइट रहता है बैठने पर वीक् हो जाता है मै साईकिल यौर आप के सभी ब्याम बताये हुए करता हूँ मुझे सुजवा दे नीरज सर
Bhai ACL surgery ka cost kita he
Vyayam aur badha do
Sab dhire dhire theek ho jayga
Soojan se kabhi Darna nahi hai
Ritesh ka free hua tha ayushman card se
Hello sir mera acl surgery 1 month ho gya muje return ke liye help chahiye exercise pdf month ya weeks vise
Help me please neeraj sir
Mera acl re.. ko 1 manth ho gya .to Mai army Bharti ke Liye Kitnemanth bad tray kr skta hu Kya
Sir Mera ACL Surgery hua h dono taraf adjustable button lga h aur Meniscectomy bhi hua h kya mai apko apna discharge summary bhej sakta hu qki mujhe clearly nhi bataya gya h ki mera kon si Technic se surgery hua h pls Sir
All inside type surgery hua hai tumhara
Sir mera ligament 2 months phele streach ho gaya tha tabse mujhe chalne me dikkat ho rahi he aur jyada chalta hu ya sidiya chadta hu to pain shuru ho jata he ab isme pain killer le sakte he kya and konsi exercise krni chahiye aur ye kitne months me thik ho sakata he ? Dr ne bola he ye grade 1 injury he surgery k liye mana bhi kiya he lekin exercise ka kuch bola nhi he lekin mujhe bahot pareshani he running to bilkul nahi ho pati he aap kuch suggest kijiye
Meet a good physio
Sir meri ACL & meniscus surgery hui thi 9 month pehele vese to sa sahi or me 3-4 month se gym proper exercise bhi kr raha hu but sir mera sugary leg ki muscles abhi bhi weak h normal leg se to sir plz leg muscle k liye most important exercise suggest kijiye normal as well as gym ?
Pls see my videos on ACL surgery ke baad exercises
Kya aap apna contact no. De skte hau
Kya apna contact no. De skte hai sir oprate karana hai hume
Is there is any possibility of tear after 10 days of ACL surgery if slight imbalance of body ?
Due to imbalance of my body i had given more body weight on surgery leg
Nahi hoga tear
@@drnsrivastava thank u sir
Sir main Bangladesh se bol raha hu. Mera 4.5 months hua hain. Lekin Dr. Mujhe medicine ke upar medicine de raha hei. Next 3 monts. Like immunity booster,Vitamin D & Calcium. Is immunity booster required aftet 4.5 months of surgery?
No medicine required after stitch removal
@@drnsrivastava Many many thanks sir for your knidest reply
सर मैं रोहित मेरा ACL surgery ho ke aj 4Week ho Gaye hai. Mine physiotherapy start karne ke bad pair madna shuru Kiya hu to Mera pair up to 70 degree mod Raha hi magar mere petella ke uper Wale hisse me yani jangh ko jodne Wale jagah pr sujan AA Rahi hai. Ye Aisa kyo ho raha hai
It's normal
Do icing and continue exercises
Sir mera acl surgery ko 4 month hua ab main konsi excercise karu
See our video on exercises after ACL surgery
सर जी मेरा भी ACL की सर्जरी हुआ है 4 महीने हो गए है पर सूजन धीरे धीरे कम हो रहा था लेकिन सर अचानक से एक दिन दर्द होने लगा और सूजन भी ज्यादा हो गया सर जी बताएंगे जरूर और सर जी साईकिल चला सकते है उत्तर दीजिए सर🙏🙏🙏
Cycle chala sakte hain
Meet ur operating surgeon for increasing swelling
Sir mere acl surgery hoke 3.5 month ho gaye hai per mai sidhiya (stair) nahi chad pa raha hu?
Physiotherapist
2 days back my surgery was performed
Sir if during Acl surgery Peroneal nerve damaged...then can I file against Doctor???
Nd sir during surgery nerve damaged is common??
Apko kab or kaise pata chala ki nerve damage hui h
@@nehaparashar4205 Sir after ACL surgery mera big toe disfunction ho gya.... Surgery Oct 11 se Hui thi....Abhi sir Nerve Conductivity Test karke pata chala ki Peroneal nerve hai ...But sir Mera Foot up nd down side movement sab kuch hai .....Only Big toe ka upward movement nehi hai....Mera Surgeon ko bola toh ....Woo doctor bola It's normal...thik ho jayega....But sir Mera kya galati thi abhi mein face kar raha hun na ... Physically financially nd mentally bhi ...Student hu mein ...kya Karu tnsn mein hu jyada
Follow what ur operating surgeon says
He will always think about your betterment
He is ur biggest friend
No one wants to harm his patient
@@drnsrivastava Ekdum Badmash Doctor hai...Woo kya hope dega...Woo toh bola direct Nerve damage common hai ....
@@helpinghandayush6095 so sad to hear this...ap kisi dusre doctor se contact kariye agar iska ab koi positive treatment mil skta h to...pehle khud ko thik kariye..fir purane doctor wala matter dekhiye
95 days😢
Sir me firozabad se hu Mera ACL 40%to50% injured he dr. Gaurav Dixit ne ACL surgery ke liye bola he
1-platinum screw
2-bio.... screw
Sir aapke yaha ACL surgery kon kon
si hoti he
Mera video dekho
How we do ACL surgery, usme sab bataya hai maine
Hum log button wali surgery karte hain screw wali nahi
40-50 percent injury me usually surgery ki jarurat nahi padti
Achhe se rehab karwao
Theek ho jaoge
@@drnsrivastava sir ek baar Mera MIR check kr lo
Please give me what app no.
Displayed hai video me number
9838950299
Sir mera acl surgery ka 3 month up ho chuka hai mai apna duty bhi join kr liya hu but bus me baithe baithe jb khade hote hai to chalne me thodi dard hota hai fir sahi ho jata hai aisa kyu sir??? Plzz reply
Exercises badha do
Aap apna contact no. Dijiye hume bhi oprate karana hai bhai ,aapne kha karaya
@@drnsrivastava yes sir bdha diya hu
@@chambal_ke_cheete neeraj sir se hi karwa lo
Meri ACLLigament& meniscus ki sergeri hui h 6month ho gay h lekin mera knee puri terah sidha nhi hota h n hi murra h kya ab esa hi rhnay wala h ya bhir koi upay h jissay mai pahlay ki terah ho jaugi
Mujhe 72 days hue h abhi mera bhi yhi h
Physiotherapy kijiye mam
@@rakeshgwalison1998 kya apki normal walk wapas aa gyi h?
Thoda bhut bacha hua h
Therapy chl rhi h
Sar acl surgery ko 20 se 30 lekin paon mein Aisa Dard hota hai Jo kis lagta hai koi soi chubraiy ha
Please repliy
Bhai konsa surgery karaye the ayushman card se karaye the kaya
Abhi 51 day's ho chuka h
How is your knee bending now
Sir 2 month ho gaya hai mera pcl and acl surgery ka but abhi 90 degree tak hi knee bend hota hai and muscles bhi kaafi weak ho gaya hai.
Aap chlte ho ya nahi
@@varshatiwari8432 abhi kuch improvement nahi hai doctor bol Raha hai phir se surgery
Meet a good physiotherapist
Selute to you sir ❤
ACL reconstruction के बाद एक ही चीज है वो है एक पर्फेक्ट फिजियो थेरेपिस्ट से 9 महीने तक लगातार एक्सरसाइज करना वरना जिंदगी खराब ये मेरे पर्सनल एक्सप्रियंस है
Khud se bhi kar sakte hain
Jaruri nahi ki physiotherapist se hi karwao
Monthly one visit enough
Right knee Acl and meniscus surgery was performed 2 days back... Now left leg also getting pain what to do....?
Dikhao kisi ko
Apaka nambar dijiy sri
9838950299
@@drnsrivastava sit apke yaha ayush kard se elaj hoskta hai kya sir
@@drnsrivastava Mai maharastra ka hu sir
@karanshendge-mh2rd yes