ACL Surgery के बाद Fast Recovery के लिए Exercises l ACL Strengthening Exercise l ACL Rehab Exercises
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- Опубликовано: 3 авг 2024
- Welcome to our comprehensive guide on ACL strengthening and rehabilitation exercises! Whether you're recovering from an ACL tear, injury, or surgery, our expert-designed workout plan will help you regain strength, stability, and mobility in your knee.
Our ACL rehab exercises have been meticulously crafted by experienced professionals to ensure a safe and effective recovery journey. We understand the challenges that come with ACL injuries, and our goal is to guide you towards a successful rehabilitation process.
If you've recently undergone ACL surgery, our specialized ACL surgery recovery exercises are tailored to support your healing process. We'll walk you through step-by-step instructions, focusing on gradual progression and adaptive routines.
Achieving the best results requires dedication and consistency. Our ACL rehab workout is designed to target specific muscle groups that are essential for knee stability. With a well-rounded routine, you can expect improvements in strength, flexibility, and overall function.
Key Features of Our ACL Strengthening Exercise Video:
1) Detailed ACL tear rehab exercises demonstrated by a certified physiotherapist.
2) Comprehensive ACL surgery workout plan to help you regain full range of motion.
3) Expert tips and techniques for maximizing the effectiveness of each exercise.
4) Gradual intensity progression to ensure a safe and gradual recovery.
5) Insights from Dr. Neeraj Srivastava, a renowned orthopedic specialist in ACL injuries.
Remember, proper rehabilitation is crucial for long-term knee health. Don't rush the process - follow our guided exercises, stay committed, and consult with your healthcare professional to monitor your progress. Your journey to a stronger and more stable knee starts now!
🌍Website Link- www.scopyclinic.com
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Visit: www.scopyclinic.com
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00:00 ACL Strengthening Exercise
02:25 ACL Rehab Exercises
03:12 acl rehab workout
03:34 ACL surgery rehab routine
04:28 Day 2 post-surgery exercises - Closed chain exercises
06:28 Physical activity plan following suture removal
07:26 Seated straight leg raise (SLR)
08:02 Lateral straight leg raise (lateral SLR)
09:50 Postoperative exercises at the 3-month mark
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#ACLRehabExercises #ACLInjuryRecovery #ACLExerciseRoutine #PostACLSurgeryWorkout #DrNeerajSrivastavaTips
Sir u r god gifted doctor
Thnks 😊
Thank you sir valuable information for me
Welcome
Such an useful advice by u sir
Thanks
Your information is very good information 🙏🙏🙏🙏🙏
Thankyou
Thanks lot
Welcome
Good information 👍
Thanks
Very good sir ji
Thanks
Shandarr
Thnks
Very good dr neeraj Srivastaw sir acl Exarsaej btane ke liye,
Thanks
👍👍👍👍👍
🙏🙏🙏🙏🙏
Hllo sir
7th day post surgery
I had done heelslide
A sound was produced
Just like kaaat
I am confused sir what to do ?
Sir mere right leg thai kafi patali h left pair ke according aur bachapan me mujhe bukhar tha to ek doctor ne usi thai me needle 💉 lag di thi tab se mera pair ki thai kafi patali h aur ek bar 2018 me mai thai exercise jo let kr jim me kiy ajata h sir woo kiya tha to thai aur patali ho gaye h pahale se to sir kon exercise kare jisase thai meri moti ho aur majbut. Ho
I have done acl surgery, i have full extension as well Flexion, complete bending, but i just want some confidence
That will come with time
Keep doing good rehab
Sir mera week 5 chalra h or knee 40' degree chara h or toe per agyi hu
Mera acl miniscus dono ki surgery hui h
Stiffness bht ho jati h
Dusre din se physiotherapy start kr di ti
Sir pls tell me what should I do for swelling in knee after doing rehab exercise ?
Icing
2 month ho gya Mera but avi TK sitting SLR ni ho rha h hmse
Dr.sahab mera LCL bone k sath ukhad gya tha Doctor ne ek mahine k liye knee brace lgane diye jisse haddi to jud gya but jangh ptla ho gya knee jaam ho gya or pair me lachak hoti h chalne pr.
Kya ye sare symptoms thik ho jayega ya kuch or krna chahiye?
🙏
U need surgery
I really want to know the difference between a complete tear and a near complete tear because both are high grade tear but what is the actual difference??
Pls see my video on ACL ka Bina surgery ilaz
Up to which age acl surgies can be done.
See my video and bachcho me ACL
Aur Bujurgon me ACL
I have acl and tibia surgery before 25 days.but dr. Told me only thigh pushing and feet stretchimg exercise only.but i have my knee bending and pain problem.what can i do sir
Meet your operating surgeon
2 month pahle Sir meri bhi acl surgery bio screw se huhi he or abhi mere par me dard rehta he morning me sabse jada 110 digree mud jata he kya sab ache se ho raha he na sir ya phir excise
Physiotherapy acche se karwao
Bhai kaha karaye h aap acl surgery aur kitna paisa laga h???
Sir it has been almost 18 says post acl surgery..2 weeks tk doc ne bending k liye mana kiya tha...ab bending kr rhi hu to kafi effort lg rha h...kya ye dheere dheere normal ho jayega ya kbhi puri bending ni hogi ab?
Ho jayga dhire dhire
Karte raho physiotherapy
Hello sir
Hello
Sir, after ACL surgery mujhe MCL Calcification dikhraha hai insertional point pe. Abhi 2& half months hogaye operation ko. Bending & extension me bahut pain hota hai aur swelling bhi hai knee me. Ye calcification sahi kaise hoga. Please suggest
See someone in person
Meet ur operating surgeon
Sir I didn't do exercise as I was feeling pain in starting months now its 4months from my surgery still I have stiffness in my knee
Do rehab atleast now
Sir maine 2019 me surgery karwaya tha
2 months bed rest par tha, pura pair plastered tha
Uske baad covid ke lockdown ki wajah se dr se consult nahi kar paya and physio bhi nahi ho paya
Aur tabse hi mere knee me problem hai
Abhi bhi hai
Lachak hoti hai, crackling sound hai, thigh muscles weak hai, stiffness and pain bhi thodi bahut rehti hai jyada der tak fold karke rkhne par
Mujhe kya karna chahiye?
Kisi sports injury Dr se milna chahiye
4 weeks ago chalna firna and pair mudna sabhi thik hai
Thanks sir
Doesn't it mean we will get disqualified in the Army physical test for ACL reconstruction surgery?
No
After surgery u ll be able to clear the physical tests . You can run , jump
Sir mera ACL reconstruction hua hai abhi two weeks hogaye leg 90° bend hota hai, MCL bhi tear tha but khud healing hojayega karke choda hai. Leg bend karte baqt severe pain hota hai MCL pe kya kare
3 months My ACL surgery has been done but still I can't step up stairs,my thy muscle is weak,what I do
Physiotherapy karwaye achhe se
Sir meri acl surgery endobotton with fibre tap hui he. Phle hi din 90 degree मुड़वा diya.. 3 rd week se physio ne stting SLR me 1 kg weight lgva diya ...isse graft to loose nhi hua hoga na sir
Nahi hoga
Sir
Acl reconstruction ke one month ke baad maine chalna shuru kiya halki speed se to 7 se 8 din baad knee ke back main pain hua
Or ye pain inflammation jaisa hai jo thigh ke niche hip joint Tak feel hota hai
Ye kya ho sakta
Doctor ne nerve relaxation ki tablets di this 10 din ke liye
Ab 20 din rest kerne ke baad main bilkul dheere chalna shuru kiya hai per thoda thoda inflammation ab bhi hota hai exercises ke baad
Go slow
sir mera left knee m high grade tear hua h lekin dr ne bola ki surgery krna nhi pdega plaster lgaye the aur plaster khulne k bad mai chl rha hu dhire dhire aur abhi sweling h aur pair pura nhi mod pa rha hu
Do rehab and see
Sir mere aaj 25 din complete hogya lcl Plus acl surgery k or mera knee 90 k aaspas band ho ra he or niche k taraf pain jyada hota uper k bjay or jangh patli pad rahi he to me kya laru
Acche se physiotherapy karwao
Thank sir
Sir meri ek request he aapse sabhi ACL ka hi video dalte h aap LCL pcl etc ka bhi video bnao please sir ham bahut doubt me rhte he 😔😔😔
@user-xc5oc6lg4b banayege future me
Hi
Sir mare acl surgery ke bad 3 week me he 110 degree band hona laga to koi dekat ke bat to nhi he
It's nice
No issues
Sir मेरा both knee का acl का सर्जरी एक साथ हुए हैं आज 36 day हो गए but knee bending वहाँ बताये थे जैसे2 वैसे2 ही कर रहे हैं लेकिन knee bending 95 डिग्री से increase ही नहीं हो रहे हैं और both में always pain भी रहते हैं समझ नहीं पा रहा हु कि मैं क्या करूँ।इसीलिए sir आप मेरा मार्गदर्शन कीजिये मैं क्या करूँ
Knee bending badhate raho
Thode dino me poora bend ho jayga
Not to worry
Hello Bhai....Mera bhi dono leg ka ek sath ACL surgery hua hai abhi 4th week complete ho chuka hai...aapse puchna tha ab aapki tabiyat kaisi h? Please reply bro
@@abhineetpatel8506 Mera bhi same lekin 6 week ho gya or main abhi Bina dard ke chal sakta hu bike bhi chala leta hu lekin leg me jyda jor nhi de Raha
1.5 month me dance kr sakte hy kya sir
No
Sir mera surgery 11 august ko hua tha stitches 21 ko nikal gaya tha mera acl complete damage tha acl k sath pcl v damage tha abhi mera knee 90% fold ho jaa rha sir mai PCL k wajah se pair fold kr k nai walk kr rha pair straight kr k walk kr rha to kya mai abhi comfortably chal skta hu ya abhi wait kr lu 🙏
Belt laga rha hu sir to belt abhi lagata rhu ya usko bina lagaye chalu?
Kamlesh surgery k kitne din bad chlne lge the?
Better to consult with your operating surgeon
Kya hua tha bhai btana
Sir meri acl reconstruction with meniscus repair surgery hua he ..aaj 25 din ho Gaya hey..leg 60 degree se jyada nhin hua hey or bend karne par leg k andar kuch akar jata hey or kuch kar kar ki sound sunai deta hey...is it normal
No
See ur operating surgeon
@@drnsrivastava sir lekin mujhe koi swelling or pain nahin hey... pinching jaisa pain hota hey bich bich mein..kya meri surgery fail ho gayi hey...?mujhe dar LG Raha hein
Hi Abhi Kaisa hai
Mera bhi same problem hai app Kaise handle kiye
Sir acl surgery ka खर्च kitna lgega
Send a msg on WhatsApp 9838950299
Share mri
Sir mera bhi acl ka surgruy hua hai 3 month ho gaye par chalte hai to knee me se khat khat ki आवाज आती है क्यों sir बताए प्लीज 🙏🙏
It's ok
Do proper rehab
Front thigh muscle weak ho gyi h, exercise proper kijiye
Sir mera acl surgery ka 1 month ho gaya me normal chal raha hun keb se running high jump long suru kar sakta hun (police ki tayari) plz reply sir 🙏🙏🙏🙏🙏🙏🙏
See my video on my channel
Sab par hain videos
सर मेरा acl reconstruction 25 din ho gye,kya m pet k bl so skta hu
Yes
Acl surgery ke 3 month normal cycle chala sakte hai
Pls see my video on ACL surgery ke bad normal activities kaise resume kare
Sir i had acl surgery. Before 12 months But mujai abi b pain hoti hai pattela k nechay jab mai exercise karta hu sur mari thigh muscle weak hai din mai 2 ya 3 bar exercises karta hu still mujai muscle develop nhi hota
Kisi achhe physiotherapist se milo
@@drnsrivastava sir yesterday dr k pas gaya aus nai bola mai camera dalu ga knee mai fir daiki gai Aur mai safayi karu ga
Aa kar dikha lo mujhhe ek bar
9838950299 par din me call kar ke mere secretary se bat karlo
Sir aj 20 din hogye he 90 degree se uper bending hojata he knee but swelling abhi bhi he To sab sahi se ho reha he
It's normal
Sir acl karake30 din hua hai but exercise karne k bad knee me pain ho raha hai
Bhai kaha karaye h aap acl surgery aur kitna paisa laga h???
सर मेने 1.5 महिने पहले acl सरजरी कराई थी कल में डांकटर से मिला तो उनहोंने बोला अपका लिगामेनट ढिला होगाया है रोज अकसरसाईज करो सर रोज अकसरसाईज करने से सही हो जाएगा या हामारी सरजरी फेल होगी सर रिपलाई पलिज😢😢😢
Exercises karke dekho
Surgery fail Hui ki nahi iske liye Naya MRI karwao
@@drnsrivastava सर अकसरसाईज से साई हो सकता है
@@Sumitrajput855walekhan surgery karwae the
@@drnsrivastavasir graft/ ligament loose kab ho jata hai? Exercise jyada krne se ya na krne se?
Sir kitne dino me hum Indian latrine use kr sakte hai reply please 😢
See my video on how to resume normal activities after ACL surgery
Sir mera knee bending sirf 80degree hua 16 din hogya hai
It's fine
Sir sujan ho gaya hai sarjary ke bad kya kare 2din ho gaya hai
Talk to ur operating surgeon
AAP hi kiye hai sir fracture clinic me
Ok
Physiotherapy karo achhe se
Koi dikkat aaye to aa kar dikha lo
Ok sir
Hii
Sir..I'm 7 weeks from acl surgery but my knee did not full stretch like other leg knee , effected knee was 5 degree s forward what can I do sir
Do good quads exercises
Meet a good physiotherapist
I am 4 weeks from surgery, I can do everything after watching your video but can't bend my leg more than 90°.
Keep trying
Take help from a physiotherapist
Bhai kaha karaye h aap acl surgery aur kitna paisa laga h???
Kaha kiya aap kitna kharch para hai mera bhi hai
@@ikahmed3061 ek ligament ka 75 hajar ru
@drnaveensharma
ACL revision bptb 60 days phle karwaya
Or Mera work babar (hair cut)ka h
Kya me 3-4 hours khda rh skta hu
Pls suggest me
Yes
Thank you sir
Khade rhne par Sujan to rahegi na fir bhi
@@sonusenvandemataram7125kya abhi bhi apko jyada der khade rehne pr paer me swelling rehti h?