ఎంత తాపత్రయ పడుతున్నావమ్మా అందరి ఆరోగ్యం గురించి. ఎంత ఆరాటమమ్మా అందరికీ మంచి చెయ్యాలని! ఎంత ఆత్రమమ్మా మంచి మంచి ఉపయోగ పడే వీడియోలు అందిఅంచాలని! ఎంతో శ్రద్ధగా అందరికీ అర్థ మయ్యేలా! ... నోరూరిఅంచే వందలాది వంటకాలు... రెసిపీలు, జ్యూస్ లు, స్వీట్ లు, హాట్లు,.... యోగా క్లాసులు, ప్రాణాయామం, మోకాళ్ల నొప్పుల నివారణ కోసం ఫిజికల్ ఎకసర్సైజులు, అందమైన మొక్కల పెంపకం, అనుభవజ్ఞులైన వైద్యుల సలహాలు, ఆహ్లాదకరమైన విహారయాత్రలు, అంధులకు చేయూత, సమాజ సేవ.... ఎన్నని చెప్పాలి... ఏమని చెప్పాలి. ఎన్న లేని, ఎనలేని లెక్కలేనన్ని అంశాలు! ఏమి ఆశించి! ... హృదయపూర్వక అభినందనలు తల్లీ మీ విలువలతో కూడిన నిబద్ధతకీ! అంకిత భావానికీ! మీ వీడియోలు మాకందరికీ ఎంతో స్ఫూర్తి. ఎవరో ఒకరిద్దరు వెధవలు చేసే చచ్చు పుచ్చు కామెంట్ ల గురించి దయచేసి పట్టించుకోకండి. పండ్ల చెట్టుకే రాళ్ల దెబ్బలు. నా వరకు నాకు మోకాళ్ల నొప్పులు బాగా తగ్గాయి. ఎప్పటి నుంచో ఎదురు చూస్తున్న డైట్ ఛార్ట్ ఇచ్చారు. మరిన్ని మంచి వీడియోలు అందించాలని ఆశిస్తూ ఆశీర్వదిస్తూ అభినందిస్తూ ... Life is Beautiful. జంధ్యాల వెంకట రమణ.
Sir namaskaram And subhodayam. 🙏 sir your message made my morning so beautiful, colourful and joyful. This is enough for my life anipinchindi. Peddavaaru nannu intagaa aasirvadinchatam nenu chesukunna adrustsmgaa bhaavistunnsnu andi. Paadaabhi Vandanamu sir. From the bottom of my heart I’m telling you dhanyavaadaalu andi. Stay blessed. 🙏😊
బిందు గారు సహజంగా శ్రీమంతుల కు గర్వం ఉంటుంది అంటారు కానీ మీరు శ్రీమంతు లై నా సమాజ సేవ కోసం పరితపించి చాలా కూలంకశంగా వీడియోస్ చేస్తున్నారు మీకు ధన్యవాదములు బిందు గారు
Tqqqq so much amma...mi vedios tho na life change ayipoyindii...1wk ayyindi mi chnl kothaga chusanu...my husband ki type-2 diabetic 32yrs ,bcz of weight gain...mi diet follow chyinchadaniki try chestunnam...lifesaver..God bless you Amma ❤❤
From here onwards I’m planning to do more detox smoothies. Surely you will enjoy. Exercise also you both can do ma. Just suryanamaskaram and sukshma vyamaalu. God bless you ma. 💙😊🙏
Thankyou for your helpful suggestions to attain a healthy body a mind a peaceful life. Once again I Thankyou Bindu garu. God bless you for all the service you are giving.
Thank you mam what a patience& commitment Ela answer chestunnaru mam Anni comments ki chala time spend cheyyalsi vastundi meeru. Anta time ma kosam spend chestunnaru.Really really appreciate you mam
Thank you so much akka for the balanced diet plan. It is very clear and perfect for everyone to follow. There are no words to say for the time,patience and interest you have spared for the extended family akka🙏🙏.
Thanks a lot for the valuable comment andi. In behalf your mother you gave me a good feedback. This feedback comment made me so happy. Surely I will do more good videos andi. Blessings to you and regards to your mother🙏😊
Thank you so much mam.mam small request pillalni ala penchalo kuda videos cheyandi me diet follow avthunna nenaithe.naku chinna pillalu Meru pillala gurinchi previous videos lo cheppina vishayalu chaala bagunnayi.
Bindugaru meku ela ma thanks cheppalo theliyadamledu meku na padsbhivandanam makosam intaga kastapadi Shraddha thisukoni cheputhunnaru e rojullo melantivaru maku dorakatam ma adhrustham thank u very much 🙏🙏🙏🙏🙏🙏🙏
Eat healthy and do good exercise amma. You feel healthy in two three months. You can find difference in skin, hair and nails. So inside body feel soo healthy. Pl try amma.
Good afternoon Bindu garu. Thank you very much for your diet chart. You are spending so much of your time on this. I have started knee exercises. Iam feeling better now. Thank you once again for your valuable videos
Never ever stop towel roll press s as mid. Leg extension with ankle weights also helps a lot. If you do life time you feel healthy life time. Body weight control lo vunchukkndi. You will be fit for ever. Thanks a lot amma. 🙏❤️😊
Thamk you so much. Yoi have spoken sovwell you explaon everything in a detailed way. Do that it reaches us. Your excercise videos snd diet videos are extremly useful Pls dont bother about negetive comments
Thanks a lot durga garu. Do not miss today’s video andi. Beautiful food vlog it is. It will gives beauty and health from 10 years kid to 100 years old people. 🙏❤️😊
My mother is big fan of you and always asked me to watch your channel, very selfless youtube channel,really loved the contents you shared, More power to you Bindu garu
God bless you talli with lots of joy and happy life ahead. And big healthy life as well. From young age make a habit to eat healthy and do good amount of exercise, yoga and jogging. Now I’m feeling so bad that I’m going old to do all these. No one told me to do such things at the young age. Now I gained knowledge and showing torch to you all amma. See all healthy breakfast options. They are very tasty and less time to prepare and healthy. From skin, hair, nails and inner body health you can feel healthy in next two three months. You can observe my hair. Till 58 I never dyed. I apply only henna. Thanks Amma for your positive message. Lots of love. 😊🙏❤️
Maam/akka, 1st time to ur channel. I saw the coconut rice video and then saw some of ur videos, then came across this. Your dedication is amazing. These days world is full of selfish people. If I ask my mother, about any traditional recipe, she won't tell. She feels I will master it and my in laws will appreciate me. Don't get me wrong. But that's my mom. So, I can feel the joy that you get when others are healthy. Appreciate all your efforts. Cannot thank you enough for this video.
Sugar diet! Actually I don’t know amma. But what ever I’m giving all are good for every one. I didn’t recommend any sugar items. Or lot of rice also not there. Any one can have my diet chart.
Thank youu Akka gaaruu..... 🙏🙏🙏. నేను 10 years నుండి మోాకాళ్ల నొప్పులతో suffer అవుతున్నాను. Job చేస్తాను. రకరకాల medicine తీసుకున్నాను. 2 years నుండి ఏ మందులు వాడట్లేను. 10 days నుండి మాత్రమే మీ వీడియోస్ చూస్తున్నాను. ఇంతకు ముందు మీ వీడియోస్ గురించి తెలియదు. నా age 53+. Weight కూడా బాగా పెరిగాను. మీ వీడియోస్ చూసి, inspire అయ్యాను. మీరిచ్చిన Diet chart follow అవుదామని నిర్ణయించుకున్నాను. 🙏🙏
Speed ga bale matladuthunnaru mam kani meru cheppevi anni bagunnayi useful video mam mi age antha mam telsukovalani undhi exercises kuda chaala baaga chestu chepparu adee chussanu nemu chesanu metho patuga relief ga unnayi makalu noppulidhi tq do much mam
Thank you so much mam for sharing diet chart. I am 45 Yr old and suffering from knee pain since 5 yrs. Going to start the diet from tomorrow. Mam don't worry about negative comments. The tree that bears fruits will be stoned. Hats off to your work.🙏
Hi suneetha garu. Thanks for your beautiful comment amma. I posted few videos about knee pain exercises. Here I’m giving link. Pl try to do those from bed. Next chair exercises. Then you can sit on the mat. Finally you will reach my stage. Now I’m doing 30 speed rounds surya Namaskaram rounds in 30 min. Feeling soo healthy. Here I’m giving play list andi. I talk more to explain in detail. Pl excuse me. ruclips.net/p/PLuLeSS3RAaEcSbGjJCBiKuyEOfi5PM8d5
Great effort of diet chart preparation with all healthy ingredients of protein,fat, carbohydrates,minerals for lay man. Best wishes for your effort to Telugu people health.
Already did Gowri garu. Here I’m giving link. Pl watch my previous videos andi. You get good content over 40s exercise, diet, supplements, yoga. ruclips.net/video/ECxt200Wqac/видео.html
ఓకే అండి చాలా చాలా బాగా మంచి అందరికీ పనికి వచ్చేది మంచి వీడియోలు పెడుతున్నారండి మీరు చాలా ప్రొఫెషనల్ గా చేస్తున్నారు వీడియోలు. నేను ఇంకా ఏదో ఒక హౌస్ మదర్స్ వైఫ్ లాగా ఉంటే నా వీడియోలు మీకు చాలా ప్రొఫెషనల్ గా ఉన్నాయండి థాంక్స్ అండి గాడ్ బ్లెస్స్ యు అండి బాయ్ అండి బాయ్
Tq Soo much Bindu garu Oka Chinna dought Bindu garu Morning 9’o clock breakfast ki egg badulu yemi cheesu kovali Bindu garu because I am an vegetarian Meeru maa kosamu entha manch pani chesthunnaru negative comments Egnore chese andi ala cheppadamu maku easy ne but maa kosamu cheyyandi Aa baghavanthu du antha choosu kuntadu Manchi valla ku yellappudu Manchester jaruguthundi God bless you all ❤
Amma Subhadra garu namaste. Maa vaaru kooda egg tinaru. Nenu cow milk lo Ensure protein kalipi istaanu. Tarvaata salad kaani, ragi soup gaani office velletappudu 10.30 ki istaanu. Any healthy breakfast tinavachu. Meeru Ensure teesukondi. Because you need protein for muscle health. Thanks
Thanks soo much for sharing the diet chart andi. I start my day with water before the walk and have juice after that followed by breakfast after 1,1/2-2hrs. Should I continue having ash gourd juice in the morning & have warm water or move it to 4pm. Can we eat wheat dalia & pesarattu for breakfast during weightloss ?
Yes andi. Pesarattu is good. Stick to have thin pesarattu two no’s. You can have vegetable juice at mid morning. Like 11.30. Evenings can have green tea and apple.
Hi mam, ur recipes are really healthy n diet chart also very usefull, thanks for sharing this also pls let me know it's ok to have cucumber n carrot salad along with lunch? Pls confirm
No amma. You can have in salad as breakfast. Carrot don’t eat raw at any time. I told in one soup video about it. Min 5 min carrot cuts should be dip in hot water. Never ever eat carrots as raw.
That is my intention andi. Common people also can eat. As much as from our kitchen, what ever we cook that day. But discipline is important about quantity and timings. Thanks much ma.
Amma note this points. Stop eating white bread, meat, sugar foods including sugary drinks. Start eating C vitamin rich fruits, berries. Fiber foods. I recommend barley. In two days I show barley soup. Brown rice etc. drink plenty of water. Don’t use any pain killers or any medicine without doctor prescription. Slowly uric acid or gout comes down. 100 percent your body weight kooda karanam kavachu. Body weight taggataaniki prayatninchandi. Milk products, perugu tagginchandi. Mokaallu noppi due to uric acid or gout kaavachhu. Good exercise is must. Watch my videos about knee pains. Start today itself. ruclips.net/video/Dwxsb0Qcgnk/видео.html ruclips.net/video/DYFTNiQ0ueU/видео.html ruclips.net/video/jwDHzOJzYbk/видео.html Three videos help you amma.
ఎంత తాపత్రయ పడుతున్నావమ్మా అందరి ఆరోగ్యం గురించి. ఎంత ఆరాటమమ్మా అందరికీ మంచి చెయ్యాలని! ఎంత ఆత్రమమ్మా మంచి మంచి ఉపయోగ పడే వీడియోలు అందిఅంచాలని! ఎంతో శ్రద్ధగా అందరికీ అర్థ మయ్యేలా! ... నోరూరిఅంచే వందలాది వంటకాలు... రెసిపీలు, జ్యూస్ లు, స్వీట్ లు, హాట్లు,.... యోగా క్లాసులు, ప్రాణాయామం, మోకాళ్ల నొప్పుల నివారణ కోసం ఫిజికల్ ఎకసర్సైజులు, అందమైన మొక్కల పెంపకం, అనుభవజ్ఞులైన వైద్యుల సలహాలు, ఆహ్లాదకరమైన విహారయాత్రలు, అంధులకు చేయూత, సమాజ సేవ.... ఎన్నని చెప్పాలి... ఏమని చెప్పాలి. ఎన్న లేని, ఎనలేని లెక్కలేనన్ని అంశాలు! ఏమి ఆశించి! ... హృదయపూర్వక అభినందనలు తల్లీ మీ విలువలతో కూడిన నిబద్ధతకీ! అంకిత భావానికీ! మీ వీడియోలు మాకందరికీ ఎంతో స్ఫూర్తి. ఎవరో ఒకరిద్దరు వెధవలు చేసే చచ్చు పుచ్చు కామెంట్ ల గురించి దయచేసి పట్టించుకోకండి. పండ్ల చెట్టుకే రాళ్ల దెబ్బలు. నా వరకు నాకు మోకాళ్ల నొప్పులు బాగా తగ్గాయి. ఎప్పటి నుంచో ఎదురు చూస్తున్న డైట్ ఛార్ట్ ఇచ్చారు. మరిన్ని మంచి వీడియోలు అందించాలని ఆశిస్తూ ఆశీర్వదిస్తూ అభినందిస్తూ ... Life is Beautiful.
జంధ్యాల వెంకట రమణ.
Sir namaskaram And subhodayam. 🙏 sir your message made my morning so beautiful, colourful and joyful. This is enough for my life anipinchindi. Peddavaaru nannu intagaa aasirvadinchatam nenu chesukunna adrustsmgaa bhaavistunnsnu andi. Paadaabhi Vandanamu sir. From the bottom of my heart I’m telling you dhanyavaadaalu andi. Stay blessed. 🙏😊
@@lifeisbeautiful-abeautiful88 varythankfullandi
👍
🎉namaste 🙏
Bindu gaaru thank you for chart, it's showing your experience with lots of efforts and joy too.
బిందు గారు సహజంగా శ్రీమంతుల కు గర్వం ఉంటుంది అంటారు కానీ మీరు శ్రీమంతు లై నా సమాజ సేవ కోసం పరితపించి చాలా కూలంకశంగా వీడియోస్ చేస్తున్నారు మీకు ధన్యవాదములు బిందు గారు
మీరు చెప్పే విధానం చాలా బాగుంది మేడం గారు
Tqqqq so much amma...mi vedios tho na life change ayipoyindii...1wk ayyindi mi chnl kothaga chusanu...my husband ki type-2 diabetic 32yrs ,bcz of weight gain...mi diet follow chyinchadaniki try chestunnam...lifesaver..God bless you Amma ❤❤
From here onwards I’m planning to do more detox smoothies. Surely you will enjoy. Exercise also you both can do ma. Just suryanamaskaram and sukshma vyamaalu. God bless you ma. 💙😊🙏
Bindhu garu chala money charge chesi diet chart teesukuni diet chesay vaallaki meeru. Free. ga. Intha pedha offer ivvatam really great. Entha oopika ga explain chestunnaru. Emi ivvagalam okka like thappa . Thank you so much.
Sirisha garu meeru Manchi food and exercise start chesamu ani chepte oka koti rupayalu ichinanta happy gaa feel avutaanu andi.
Nenu kuda me laga chala health conscious and OCD .Andhuke. Meru cheppe prathi maata. Naku. Chala istam. Meru chesinantha. Cheyyaleka poyina. Koncham. Chesta. .Me vedios. Okkati. Kuda miss avvanu . Nenu. 3 months nundi Intermittent fasting chestunna
Thankyou for your helpful suggestions to attain a healthy body a mind a peaceful life. Once again I Thankyou Bindu garu.
God bless you for all the service you are giving.
Thank you so much Bindu garu. It's very helpful for my knee pain .
మీరు చాలా బాగా చెప్పారు బాగా అర్ధం అయ్యింది ధన్య వాదాలు అమ్మ
Thank you so much medum...manchi dite chart echaru
Thank you mam what a patience& commitment Ela answer chestunnaru mam Anni comments ki chala time spend cheyyalsi vastundi meeru. Anta time ma kosam spend chestunnaru.Really really appreciate you mam
Thanks amma. Ee roje mimmalni diet chart adugu dam anukunna. Ventane mee video vachindi.
Thank you Bindugaru. Really appreciate your patience in elaborating the diet chart. Thank you andi.
Chala late ga meeru kalisyaru Bindu garu mimmalni follow authanu tq so much andi
Thank you so much akka for the balanced diet plan. It is very clear and perfect for everyone to follow. There are no words to say for the time,patience and interest you have spared for the extended family akka🙏🙏.
Madam garu you did a hard core and public uplifting v.useful subject to through into public really great
Thanks a lot for your beautiful message andi. 🙏😊💙
Thank you so much Andi! My mother is loving your videos and motivated enough to follow your guidance & lifestyle! Keep spreading the positivity andi!
Thanks a lot for the valuable comment andi. In behalf your mother you gave me a good feedback. This feedback comment made me so happy. Surely I will do more good videos andi. Blessings to you and regards to your mother🙏😊
Thank you so much mam.mam small request pillalni ala penchalo kuda videos cheyandi me diet follow avthunna nenaithe.naku chinna pillalu Meru pillala gurinchi previous videos lo cheppina vishayalu chaala bagunnayi.
Bindugaru chala practical ga cheputunnarandi. Thank you very much.
Bindugaru meku ela ma thanks cheppalo theliyadamledu meku na padsbhivandanam makosam intaga kastapadi Shraddha thisukoni cheputhunnaru e rojullo melantivaru maku dorakatam ma adhrustham thank u very much 🙏🙏🙏🙏🙏🙏🙏
Amma naaku thanks kante kooda meeru Manchi aahaaram teesukuntunnanani cheppi exercise chestunnanani chepte Inka a santoshamgaa vuntundi amma.
So helpful Amma .so many thanks.finally i got what am I looking for
Well planned diet. Hats off to you Bindu Garu. Thanks for sharing this information with all of us. ❤
Great job bindi garu
Meeru intha time spend chesi
Mana good health kosam chestunnaru
Expecting more videos from you
Thank u sister ma kosam inta kastapadi chart tayaru chesaru repati nundi nenu idi fallow avutanu
Thank u once again sister
Eat healthy and do good exercise amma. You feel healthy in two three months. You can find difference in skin, hair and nails. So inside body feel soo healthy. Pl try amma.
నమస్తే అమ్మ.
Nagative comments మీరు పట్టించుకోవదామ్మా.. మాలాంటి వారికీ మీ వీడియోస్ ఎంతో ఉపయోగపడుతున్నాయి. చాలా సంతోషంగా ఉంది. Many many Thanks.
పరోక్షం గా మీరు చేస్తున్న సేవ ఇది, మీ మంచి తనమే మీకు శ్రీరామా రక్షా
Caala manche massage esthunnaru meeku naynu Mee fannu
12:23 12:32
@@himabindu3347OK Google neck designs embroiding
Meela andharu healthy ga avvali ane mee thapana chustuvunte selfless mee service ki namaskaram ma
Thank you for your information on diet and exercises
My pleasure. Thanks Amma. Pl do exercise regularly for your good health ❤️🙏😊
Can I eat weat rava.with measuring. Thank you Bindu very useful .you are doing great service. God bless you
Good afternoon Bindu garu. Thank you very much for your diet chart. You are spending so much of your time on this. I have started knee exercises. Iam feeling better now. Thank you once again for your valuable videos
Never ever stop towel roll press s as mid. Leg extension with ankle weights also helps a lot. If you do life time you feel healthy life time. Body weight control lo vunchukkndi. You will be fit for ever. Thanks a lot amma. 🙏❤️😊
Thank you very much for your support and encouragement.namaste
Thank you mam,this diet is very useful for my health
Thamk you so much. Yoi have spoken sovwell you explaon everything in a detailed way. Do that it reaches us.
Your excercise videos snd diet videos are extremly useful
Pls dont bother about negetive comments
Thanks a lot durga garu. Do not miss today’s video andi. Beautiful food vlog it is. It will gives beauty and health from 10 years kid to 100 years old people. 🙏❤️😊
🙏🙏🙏 to your patience Mam.
My mother is big fan of you and always asked me to watch your channel, very selfless youtube channel,really loved the contents you shared, More power to you Bindu garu
God bless you talli with lots of joy and happy life ahead. And big healthy life as well. From young age make a habit to eat healthy and do good amount of exercise, yoga and jogging. Now I’m feeling so bad that I’m going old to do all these. No one told me to do such things at the young age. Now I gained knowledge and showing torch to you all amma. See all healthy breakfast options. They are very tasty and less time to prepare and healthy. From skin, hair, nails and inner body health you can feel healthy in next two three months. You can observe my hair. Till 58 I never dyed. I apply only henna. Thanks Amma for your positive message. Lots of love. 😊🙏❤️
Maam/akka, 1st time to ur channel. I saw the coconut rice video and then saw some of ur videos, then came across this. Your dedication is amazing. These days world is full of selfish people. If I ask my mother, about any traditional recipe, she won't tell. She feels I will master it and my in laws will appreciate me. Don't get me wrong. But that's my mom. So, I can feel the joy that you get when others are healthy. Appreciate all your efforts. Cannot thank you enough for this video.
Thank you Madam. Useful for many people.
Thank you so much for valuable information. What will be the size of each cup you mentioned I the video (interns of grams). Please confirm
hi bindu garu ye doctor cheppani diet chart pettaru chala baga prathidi chala cleared chepparu
Super clarity madam thank you so much.🙏🙏
Perfect diet and very good quality lifestyle icharu maku. As a friend hat’s of to you Bindu.❤😊
Thank u Bindu garu and plz sugar diet cheppandi and weight loss kuda avvali andi.Meru cheppina way Naku Baga nachindi andi
Sugar diet! Actually I don’t know amma. But what ever I’m giving all are good for every one. I didn’t recommend any sugar items. Or lot of rice also not there. Any one can have my diet chart.
@@lifeisbeautiful-abeautiful88 Thank u andi
Miru chala baga chepparandi dight gurinchi thaks andi
Bindugaruchakk aniucharanatho cepperu pl explain soups salads cheppandi chalathanks 3dayskrithamchusanu meevidio chalakastapadutunnaru be100dayslonglife
Thanks madam chala baga cheparu
Thank you Bindu garu sweet lo sugar badulu karjuram podi or honey thinocha craving unte lekapote EDI thinavadda
Konchem honey vadandi Sudha rani garu.
Seetha Amma
Very good suggestions and useful balanced nutritious diet chart . No dietitian will tell all these things
I am really proud of you Bindu
Thank you Bindu garu
God bless you Bindu garu
Thank youu Akka gaaruu..... 🙏🙏🙏. నేను 10 years నుండి మోాకాళ్ల నొప్పులతో suffer అవుతున్నాను. Job చేస్తాను. రకరకాల medicine తీసుకున్నాను. 2 years నుండి ఏ మందులు వాడట్లేను. 10 days నుండి మాత్రమే మీ వీడియోస్ చూస్తున్నాను. ఇంతకు ముందు మీ వీడియోస్ గురించి తెలియదు. నా age 53+. Weight కూడా బాగా పెరిగాను. మీ వీడియోస్ చూసి, inspire అయ్యాను. మీరిచ్చిన Diet chart follow అవుదామని నిర్ణయించుకున్నాను. 🙏🙏
Amma healthy food tintoo, outside food maneyyandi. Sugar poorthigaa maneyyandi. Suppliments teesukondi. Nenu exercises choopinchaanu. Avi kramam tappakundaa cheyyandi. Kontavaraku meeku relief vastundi. Mokaallu noppulu 100 percent taggatam anedi vundadu. Baruvu taggatam Mukyam. 1kg =4 kgs on your knee with pain.
ruclips.net/video/ECxt200Wqac/видео.html
ruclips.net/video/Dwxsb0Qcgnk/видео.html
ruclips.net/video/DYFTNiQ0ueU/видео.html
ruclips.net/video/jwDHzOJzYbk/видео.html
EE videos choodandi amma.
Thank you very much andi🙏🙏🙏.
Good morning ma'am 🙏
Very nice diet, I also prefer this type of food 🥑💐🥝
Thank you Bindu garu
Perfect diet chart aunty...thank you so much :)
Perfect diet chart thank you mam
Tq andi first time mee videos eeroju chusaanu very nice andi tq sooomuch andi
Vatam bodies ki cool food vaddantunnar,knee pain Chala undi madam thank you thank you thank you mdm
Vaatam, cool or heat anedi assalu emi ledandi. Anta poorvam anevaaru. Anni tinte body chakkagaa panichestundi.
ఆరోగ్య లక్ష్మి సుఖీభవ అందరికి అందుబాటులో ఉంది
Speed ga bale matladuthunnaru mam kani meru cheppevi anni bagunnayi useful video mam mi age antha mam telsukovalani undhi exercises kuda chaala baaga chestu chepparu adee chussanu nemu chesanu metho patuga relief ga unnayi makalu noppulidhi tq do much mam
I’m 59 years andi. Thanks for your valuable time andi.
Chala confusion clear chesaru tnq so much andi
adbhutam bindugaru
chala bavundi mee diet chart
thank u
Thank you so much madam
Thank you so much mam for sharing diet chart. I am 45 Yr old and suffering from knee pain since 5 yrs. Going to start the diet from tomorrow. Mam don't worry about negative comments. The tree that bears fruits will be stoned. Hats off to your work.🙏
Hi suneetha garu. Thanks for your beautiful comment amma. I posted few videos about knee pain exercises. Here I’m giving link. Pl try to do those from bed. Next chair exercises. Then you can sit on the mat. Finally you will reach my stage. Now I’m doing 30 speed rounds surya Namaskaram rounds in 30 min. Feeling soo healthy. Here I’m giving play list andi. I talk more to explain in detail. Pl excuse me.
ruclips.net/p/PLuLeSS3RAaEcSbGjJCBiKuyEOfi5PM8d5
@@lifeisbeautiful-abeautiful88 Thank you very much mam for reply
26:25 26:25
Tq soomuch andi manchi msg teliajesaaru Namaste andi
Bindu madam me diet chart chala bagundi me anni video's nanu follow authunnanu naku kuda kneepains meru explain chesea vidanam oka student teacher cheppeala undi very
Knee pain exercise videos nenu pettanu. Pl watch chesi exercise cheyyandi.
ruclips.net/video/Dwxsb0Qcgnk/видео.html
ruclips.net/video/DYFTNiQ0ueU/видео.html
ruclips.net/video/jwDHzOJzYbk/видео.html
Thank you so much madam 👌👌🙏🙏
Bindu garu tq kochmu kolathallu gala cup chapadi bagutadi
Thank you so much Aunty. Lot of homework has been done by you Aunty.kudos to your 👌
Great effort of diet chart preparation with all healthy ingredients of protein,fat, carbohydrates,minerals for lay man. Best wishes for your effort to Telugu people health.
Thank you very much andi bindugaru
Thank you so much for all the effort you putting on helping others.
మీరు చాలా బాగా చెబుతున్నారు మేడం మీ డైట్ నేను చాలా ఫాలో అవుతాను మేడం నాకు మోకాలు నొప్పులు చాలా ఉన్నాయి మేడం మీరు చెప్పిన ఎక్సర్సైజులు కూడా చేస్తాను
Bindugaru miru chala manchi vishayalu chala opikaga cheputunnaru bad caments pattinchukokandi
Very nicely organized diet plan ande👍
Please make a video on Supliments which have to take over 40s
Already did Gowri garu. Here I’m giving link. Pl watch my previous videos andi. You get good content over 40s exercise, diet, supplements, yoga.
ruclips.net/video/ECxt200Wqac/видео.html
ఓకే అండి చాలా చాలా బాగా మంచి అందరికీ పనికి వచ్చేది మంచి వీడియోలు పెడుతున్నారండి మీరు చాలా ప్రొఫెషనల్ గా చేస్తున్నారు వీడియోలు. నేను ఇంకా ఏదో ఒక హౌస్ మదర్స్ వైఫ్ లాగా ఉంటే నా వీడియోలు మీకు చాలా ప్రొఫెషనల్ గా ఉన్నాయండి థాంక్స్ అండి గాడ్ బ్లెస్స్ యు అండి బాయ్ అండి బాయ్
Tq mam chala Baga cheparu tq so much
Bindu gaaru 🎉❤ thank you 🙏
I drink vegitable juice early mrng everyday. so, did I take chia pudding before it or after it
Or daily andi. One day sprouts, one day sauté vegetables, one day chia pudding, one day hot soup with vegetables. Do different everyday.
Thanks madam garu. 🙏🙏
Thanq bindu garu
Thank you so much mam 👌🏻👌🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
O.LaxmanRao Hyderabad
Tks chala Baga vivarincharu
Thank you binds garu
Voice is clear amma , may be network signal is slow అప్పుడు voice radu video close chesi again open cheste voice vastundi mam sometimes it's happen
Tq Soo much Bindu garu
Oka Chinna dought Bindu garu
Morning 9’o clock breakfast ki egg badulu yemi cheesu kovali Bindu garu because I am an vegetarian
Meeru maa kosamu entha manch pani chesthunnaru negative comments Egnore chese andi ala cheppadamu maku easy ne but maa kosamu cheyyandi
Aa baghavanthu du antha choosu kuntadu
Manchi valla ku yellappudu Manchester jaruguthundi
God bless you all ❤
Amma Subhadra garu namaste. Maa vaaru kooda egg tinaru. Nenu cow milk lo Ensure protein kalipi istaanu. Tarvaata salad kaani, ragi soup gaani office velletappudu 10.30 ki istaanu. Any healthy breakfast tinavachu. Meeru Ensure teesukondi. Because you need protein for muscle health. Thanks
This is far more better explanation than the trained dietitians …..very helpful msg aunty
Nice andi chala Baga chepparu metho matladali ani vundi..
WELL EXPLAINED BINDU GARU.
Chala,chala,baaga,chepperu,madam,thangyou,mam,
Bindu anty naaku ventane reply icchinanduku chala thanks meeru andaru bagundalani try chesthunnaru meeru chala santhoshamga undalani allaki duva chesthanu
Thanks soo much for sharing the diet chart andi. I start my day with water before the walk and have juice after that followed by breakfast after 1,1/2-2hrs. Should I continue having ash gourd juice in the morning & have warm water or move it to 4pm. Can we eat wheat dalia & pesarattu for breakfast during weightloss ?
Yes andi. Pesarattu is good. Stick to have thin pesarattu two no’s. You can have vegetable juice at mid morning. Like 11.30. Evenings can have green tea and apple.
Sure! Thanks andi ❤️🥰🙏
Hi Amma miru chala baga cheparu
Thank you bindugaru
Hight thakkuva 4.9inch,weight ఎక్కువ 80kg ఉంటే ఎలా తీసుకోవాలి food కొలతలు?
Hi mam, ur recipes are really healthy n diet chart also very usefull, thanks for sharing this also pls let me know it's ok to have cucumber n carrot salad along with lunch? Pls confirm
No amma. You can have in salad as breakfast. Carrot don’t eat raw at any time. I told in one soup video about it. Min 5 min carrot cuts should be dip in hot water. Never ever eat carrots as raw.
Hi mam, iam from Tanuku,w.G.Dt.,
Thanks for your valuable information & your efforts for giving us best vlogs.
Thanks Amma lakshmi garu. Glad to hear a good message from you. 🙏❤️😊
@@lifeisbeautiful-abeautiful88mam.naku mokalu kill arigipoyendi mokalu nopi under mam
Me skin chaala baavundi.. chaala baaga maintain chestunnaru...
Mee dedication ki naskararu Bindugaru
Thank you very much Madam
Thank you mam chala bagundhi me diet chat
Madam me diet middle class ke suitable. Thank you very much.
That is my intention andi. Common people also can eat. As much as from our kitchen, what ever we cook that day. But discipline is important about quantity and timings. Thanks much ma.
Thank you mam👍🏻
,amma mee vidieos chaala baguntayi naaku uric acid perigindi mokallu neerundi pains vunnai adina suggest cheyyandi amma pls naa age 40 years
Amma note this points. Stop eating white bread, meat, sugar foods including sugary drinks. Start eating C vitamin rich fruits, berries. Fiber foods. I recommend barley. In two days I show barley soup. Brown rice etc. drink plenty of water. Don’t use any pain killers or any medicine without doctor prescription. Slowly uric acid or gout comes down. 100 percent your body weight kooda karanam kavachu. Body weight taggataaniki prayatninchandi. Milk products, perugu tagginchandi.
Mokaallu noppi due to uric acid or gout kaavachhu. Good exercise is must. Watch my videos about knee pains. Start today itself.
ruclips.net/video/Dwxsb0Qcgnk/видео.html
ruclips.net/video/DYFTNiQ0ueU/видео.html
ruclips.net/video/jwDHzOJzYbk/видео.html
Three videos help you amma.