CIRCADIAN RYTHM - Very very important, especially current generation due to the lifestyle. Very key - Sleep as early as possible before anything else. Get sunlight daily - very key Try to avoid sugars, No Sugar as much as possible (avoid teas , sweets etc which has sugars) Fast , dont snack in between meals.. try to increase no food time between meals... if are around 40 then better to slowly adapt OMAD Drink good amount of water and liquids , not juices but beetroot/carrot/ashgourd kind of juices. Eat fruits as whole. Eat healthy food, home food, try to use less oil and cold pressed oils - avoid packaged food, outside food
Why the doctor is attractive?? Did you notice her???? Oka donga navvu, slight navvu, chilipi navvu, chiru navvu isthavuntaar..... She's special..... Anyone can decode her face behavior please😊
Focus on her Words .Not on her fisic!!!.Her Words are Amazing 😊 She is a So Matured like a 70 year old woman and she is of a. Young age..That's why her words touches many audience
Enduku negative point of view lo maatrame choostaru... Just look at her language... entha chakkaga telugu lo andariki artham ayyela cheppindo choodara???
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
చాలాబాగా చెప్పారు మేడం. సోది లేకుండా.very useful information. thank you madam
introduction ae chala chirakuga vundhi.. mottham subject lo konchem konchem introduction lo choopisthey chala chiraku ga vundhi
Your explanation is good....and your Telugu amazing
Wow superb ga chepparu madam...Good explanation about Life style
Such wonderful valuable information madam thanks a lot
Thank you so much ma'am. Meru doctor kanna teacher ayunte Inka bagundedhi... Chala Baga explain chestunnaru
Good information
Dr great meru young age lo inta information
Making understand is very important ma'am which you did that😢.... Blore branch ladah
Completed 20 Surya namaskars. Thank you both of you.
It is not proper to compare a doctor with cine celebrity. Dr.samata garu explains in simple and common man language. Thank you very much.
😍😍😍She is looking like Karishma Mehta founder of Official Humans of Bombay
Wow it was very good information 🎉 kudos to Dr, Thanks a lot
Wow .... thanks you. And Thanks to Ghatamineni Manjula.. so tht I got knwn about ur videos ❤❤❤
Dr. Samatha good information madam for health takes so much madam 🥰🥰🥰
Entha nidhananga neat ga straightforward ga chepparandi
Knowledgeable doctor. Despite of taking care of family continuing as doctor profession is really great. Hatsoff madam
The way she speaks telgu is ❤❤❤no showups
Very clear telugu andi
Good explanation madam
Thnq for ur valuable information........
Beautiness = Way of Talking (Dr.Samatha)
CIRCADIAN RYTHM - Very very important, especially current generation due to the lifestyle.
Very key - Sleep as early as possible before anything else.
Get sunlight daily - very key
Try to avoid sugars, No Sugar as much as possible (avoid teas , sweets etc which has sugars)
Fast , dont snack in between meals.. try to increase no food time between meals... if are around 40 then better to slowly adapt OMAD
Drink good amount of water and liquids , not juices but beetroot/carrot/ashgourd kind of juices. Eat fruits as whole.
Eat healthy food, home food, try to use less oil and cold pressed oils - avoid packaged food, outside food
good information, I'm using newyou collagen giving amazing result. no side effetcs
This NEWYOU COLLAGEN is great and giving good results.
Nenu smruthi mandana anukunna . Emendi telugu matladuthundi anukunna...😊😊😊
Felt same
Same😊
Very informative
Anchor meru topic divert chestunnaru
Hello doctor heart miss ayeee... ❤
Sitara looks a bit like her 😳 am I the only one 🤔
All of the sudden i thought she is Sitara, and when I put on my spects ohhhhh yes🤔🤔 she looks mostly like Sitara but not sitara
Yes Sitara expressions and facial traits are reflecting in her.
Ya I also feel the same😶
Clinic name: PMx health center
Good information madam
For vegterians? There is no collagen?
Nice taking both or. Like you
Thanks alot mam
Nice Telugu madam
The doctor explained very well and I appreciate .
Nice madam
How can I consult you ma'am 😊
BCA is also important body composition analysis🎉
Superb 🎉 mm
Crisp and beautiful
Super doctor
doc looks young than anchor
Ah hospital name chepandi ayya evaru inaaaa
Nice
Samatha tulla consuktation how much and address keep andi
Why the doctor is attractive?? Did you notice her???? Oka donga navvu, slight navvu, chilipi navvu, chiru navvu isthavuntaar..... She's special..... Anyone can decode her face behavior please😊
Good observation, but adhi aa doctor general behavior. Nenu chala videos choosanu ee doctor vi.. Anni videos lo same type of expressions andi..
Focus on her Words .Not on her fisic!!!.Her Words are Amazing 😊 She is a So Matured like a 70 year old woman and she is of a. Young age..That's why her words touches many audience
Godhuma పిండి బదులు full గోధుమలు ఏంటి నాకు అర్ధం కాలేదు full గోధుమ ఎలా తింటారు ఐ think మైదా బదులు గోధుమ పిండి అన్నారా అర్ధం కాలేదు
బయట దొరికే గోధుమ పిండి లో outer layer vundadhu...so manam godhumalu thiskuni mill patinchukuntey better..
Fibre vuntundhi
@@mouli2832 thank you andi👍🏻
@@priyankareddy4803 😊🙏
@@priyankareddy4803 😊👍
Mee appointment ela madam
Contact no plz
🎉😊
Smrithi mandanna laga unnaru
Collagen peptides
Hi madem me adress chapande once please
😂😂😂 LKG
సమ్మోహనం ఒక చెత్త సినిమా ,, ఒక్క తనికెళ్ళ భరణి స్టోరీ చెప్పడం తప్ప ,,సోళ్ళు
nee problem enti kurmara చెత్త naa ,
Fasting Anna concept ragane madam ting Mane secular ayepoyaru, inbuilt ala chrsesaru Hindus ne, adhe vere religion vallu unde unte anthe secular overaction chesevaru kadhu, madam ke kuda gorrela mindest undhi.
Meeru neetulu cheptaru...bottu matram pettukoru......juttu dayalalaga veerabosukoni vastaru....
Enduku negative point of view lo maatrame choostaru... Just look at her language... entha chakkaga telugu lo andariki artham ayyela cheppindo choodara???