4 HIGH PROTEIN Vegetarian Recipes | Indian High Protein Meal Ideas
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- Опубликовано: 4 авг 2024
- 4 HIGH PROTEIN VEGETARIAN RECIPES | Indian High protein meal ideas
Proteins play many roles and provide a multitude of benefits to our body right from providing us with a framework in the form of bones and muscles, making antibodies and hormones for the body etc. We could all benefit from a little extra protein and a high protein diet, be it for muscle building or even good functioning of the body. This video will provide you options for 4 high protein Indian vegetarian recipes and meal ideas that are tasty, healthy, and a great protein addition to the diet. Since meat eaters do have a lot of protein options, this video is especially made keeping vegetarians in mind. All the protein sources mentioned in the video are high quality plant proteins that have a decent amount of protein and other key nutrients.
Do let me know which of these high protein vegetarian recipes you are most likely to make.
0:00 Intro
0:44 Mung cheela + paneer stuffing
2:46 Sattu paratha + curd
4:27 Tofu curry with rice
6:12 Cheesy Bean Burger
Stay healthy, stay happy, stay productive!!!
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Hope this video gives you some high protein recipe ideas that can be made a part of your daily diet. These are all very easy to make and rank quiet high on the health quotient. Let me know if you liked any recipe in particular. Cheers!!
I found these recipes unique and with no fancy ingredients. Thanks for sharing.
Thank You so much 😊
Loved the burger. Gonna try
I tried Tofu curry with rice for my lunch box. And it turned out yum. I added 3pinch garam masala and pinch of kasuri methi
@@The2468o That's so good to hear that you added your own twist to it! Do try out the other ones too.
Awesome! such wonderful ideas. Thank you so much.
Thank you so much for much awaited protein recipes, simple but healthy 👍
Awesome high protein recipes. Each one looks so good. Thank u.
Great high protein recipes. Thank you
Very innovative! Thank you!
great recipes. especially loved the burger one. thanks for sharing 🙏
Thank you; excellent recipes
Thank you for the awesome high protein recipe.
One of the best vegetarian recipe videos I have found on youtube! Keep up the good work.
Thank you lovely recipes
Love ur high protein idea. Thanks.
I liked your all recipes!! Thanks for sharing!!
Very well presented. Clear, to the point and no fillers 👍
Loved ur recipes...
This is the one which I was searching for quite some time and landed to your channel.. Trust me you are the most underrated nutritional blogger I have seen.. Awaiting for more from you.. keep posting 🙏🙏
Thank you for this video. Please please make more of these! 🌼
Thank you....all look yummy! 👏🏽👏🏽☺️
One of the cleanest and simplest recipe video ever seen.. Kudos
Super awsome recipes....thanks a ton dear❤️
All of them were tempting... willing to try soon
Very Nice Thank you very much 😊
Loved the receipes..
These ideas are amazing ! I have been looking for protein options for my son and I will try out all 4 of these recipes . Thanks for sharing . Just subscribed to your channel .
All your recipes are Amazing God-bless you
Superb recepies. And i definitly try it.
Very nice and thanks for sharing
V useful recipes,, thanks
Thank you. The first recipe is so good
Thank you very much
Thank you Ben jai swaminarayan very good and good luck
I will try ALL of these recipes😊
Such healthy meals to make for my family, Thank You🙏
Yummy recepies idea
Excellent recipes
Thnks so much fr sharing. Love from Mauritius.
Very good ideas!!
Totally inspired!!!
Thank you so much for sharing extremely healthy and affordable recipes, God Bless.
Lovely
lovely !
Excellent excellent
Easy and healthy recipe..will definitely try…cheesy bean bun is my favorite 😍😋
Delicious 😋
loved the burger recipe...thanks 👍😊
🙏thank you
Hi, I liked the burger. I'm going to try it this weekend. Thanks for sharing. Stay blessed always ❤️
Excellent
V healthy. Good. Bless you dear❤
Wow! you presented four unique creations that has something for everyone in the family! I would want to try the green moong cheela with paneer stuffing and what looks solid, the sattu paratha with curd. I know who in our household will like the cheesy bean burger! The tofu curry with rice for those lean protein days :) Thank you for such a nicely made video. 🙏You thought of everything, the health - on which you are an expert - the ease of buying ingredients, the efficient use of time, the costs keeping them manageable, …good for health, good for environment, makes people happy. ❤
Very interesting and new recipes
Very nice 👍
Great 👍
Thanks
All, Super healthy!
All R Yummy Superb 👍👍👌👌
Tq for the recipe..i like the kidney beans burger
मूंग चिला &सत्तू फ्लोअर चिला ह्या मस्त रेसिपी आहेत थँक्स फॉर इन्फॉर्मशन 👍
Not a vegetarian but since it's protein dishes i gotta try them. Make more simple protein food videos like this.
Luved the sattuarathas and high protein burgers💕
I will try all receipe except Tofu as they are awesom
Hey!! Thank you ❤️
Awesome 👍 going to try out all recipes 💯
Hope you enjoy
Hii.two days back only i came across your videos..very informative n gives motivation for healthy living..basically I'm from South india..hoping more recipies to make for our climate..thank you for sharing❤
Thankyou for another useful video, I always tried to find a better vegetarian food which contains around 20 g of protien,now I got some options.
Your Video are very informative & Emphasize on knowledge traditionally existing for centuries...
Ur vedios are very informative with English subtitles mam....hope continue this👍
Thanks for sharing dear nirupama.all 4 recipe are great 👍.do make a detailed video on collagen also.looking forward to your more informative videos.
First time Iam watching ur video… n felt wow… I felt moong chilla will be easier to prepare.. n thanks for giving the total protein value for each recipe.. … n I subscribed tooo 😀
I love your content. Could you create more videos on "What I eat in a day?".
Going to try some of these with my toddler for weight gain. Thanks!
Super yummy
Brilliant
Thanks for sharing the easy veg protein recipes! I was concerned to know if there is alternative to wheat for the sattu paratha.TIA waiting for your response.
After watching 8-10 videos on protein veg recipes, can find some good recipes
Thanks 👍🏻👍🏻
Excellent idea may be Burger and Chilla!!
Very useful and nice 👌
Glad you liked it
Good 👍
Going to make the kidney beam recipe...and mung dal cheela
❤❤❤❤❤
Loved all the recipes..could you please guide as to how much protein is required each day for a child and adult with a normal lifestyle (not physically exerting lifestyle )? Thanks
Looks yummy...if only i could afford all indian spices and above all an indian cook...
Thanks dear for the video....kindly share how often we need to consume so that protein is balanced in our diet. Thanks
Hi mam, your videos are informative and your recipes are very good. Can you please make a video of dinner recipes? Also, can we have any of these recipes for dinner? Pls reply. TIA
kidney bean burger/tikki, sattu paratha and moong cheela were my absolute favourite will definately try those...i do make moong dosa so cheela is almost similar just the paneer stuffing is new...will try out. thanks for sharing. 👍
Tried the cheela for breakfast and thr kidney bean tikki for dinner. Turned out pretty good 👍
We do make moong dal chilla (without paneer) & sattu parantha...however, only occasionally.
Brilliant 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Likewise...from Panamá, Central America!😊
First three recipes I liked very much and I'll use them in my food. Moong cheela with paneerI Iam already using. Thank you🌹🌹🙏 so much for your support❤❤.
OMG sattu parathe! I am a UPite, we often cook baati and sattu parathe. They are really yummy ( my mouth literally watered when you mentioned sattu :,-) ) and absolutely healthy.
Sattu can be consumed both as stuffed sattu parathe/baati as well as sattu sharbat. Sattu sharbat has the potential to beat summers.
Yes absolutely!! In winters sattu stuffed inside paratha and in summers as sattu sherbet is so good!
thanks for the recipes. But why are using non-stick cookware?
Awesome n delicious recipes
Will try all, I do make mung chillas
Thank u Nirupama😊
Hi, What kind of tofu do you recommend for tofu curry recipe ?
Hello mam, myself vamshikrishnasai from hyderabad deccan.. I just turned vegetarian now I feel better
Paneer pesarattu, a variation of andhra special
I just saw your video on vegetarian protein sources... Can you please make a video of good whey and pea isolate protein powder brands available in India... Thank you...
Please give some veg recipes for highly anemic persin🙏
Hi sis,
Pls do a video on how to increase WBC naturally
I have tried the green moong chela and it tastes very good however i did not have paneer in my fridge so i just had it with idli molagapudi .... thanks for sharing the veg recipe .... will try the sattu parata sometime next month when i shop for sattu flour
So good to hear you tried it out!!
What is the carb content for each of these dishes?? (I am trying to increase protein while still lowering carbs and sugar)- I have tried what is considered high protein like tofu but don't like the taste?
Madam plz mention other information about the recipes like carbohydrates etc ..
Explain calorie also madam of the recipes