Degenerative discs can be treated safely.
HTML-код
- Опубликовано: 27 июн 2024
- We have many patients with mild to moderate degeneration of lumbar discs, and our approach with gentle segmental traction and mobilization along with myofascial release provides lasting relief, usually with a frequency of one treatment per 3-4 weeks. Coupled with appropriate exercises and stretching, our patients with degenerative discs live mostly pain-free.
Questions and comments always welcome!
Are you paying too much for supplements? Support our work and save money by shopping at our online store for a huge selection of the highest quality supplements, free shipping on orders over $50, 20% across the board discount, additional auto-ship discounts, and frequent promotions.Thank you!!
Click here to get started:
us.fullscript.com/welcome/rus...
Dr. David Russ
Portland, Oregon
www.happyspinepdx.com
www.tiktok.com/russfamilychiropractic
Music courtesy Oxi Ros, Jamendo
I see this more as a PT session done by a chiropractor. No ringdingers, no baited clicks for loud cracks. You legitimately stretch muscles and work on the muscles around the spine. I’m not too much of a fan of chiropractors but you definitely are a breath of fresh air in the industry.
Thanks, I get that a lot!
You need to come back to RUclips Dr. Its a different world than 2015 and there is a huge chiro and asmr community that would love your work
I'm not a supporter of chiropractic but you're the first one i've seen who seems to concentrate more on muscular problems/solutions rather than just wanting to get the biggest cracks out of your patients. Each session seems to be tailored to the issues of the patient rather than the same treatment for every person who walks in, regardless of needs, unlike other chiro's on youtube. Namely, Gregory johnson and SoCal. Good job!
I just realized this guy is like the Bob Ross of spinal health.
You are clearly an outstanding chiropractor and therapist. Wish we had someone like you here in the U.K.
Yeah man I live in the UK too, have u been to a chripractor here ? If so which one ?
100% agree I'm in UK, have multi level degeneration top to bottom with t8 hemangioma, damage to nerves from diagnosed Arachnoidotis following failed epidural in childbirth, pumped with morphine and sent home no care plan lots of tablets, I stretch, eat better and work on mindfulness every day. I wish we could all have this kind of treatment here, thank you for giving us hope that in our lifetime we can access this kind of care ❤
Just watching this makes my back feel better! I wish I lived in that area so I could come be adjusted!
I was thinking the same lol
So great to see you posting new videos again!
Anyone else watch these because the King of Towels' technique and mellow narrative style help them fall asleep. I can't be the only one! #accidentalASMR
+NevrSilent TBH I know that my treatments and videos are relaxing. That's an important part of the therapy! And if my videos can bring a little more relaxation into the world through ASMR, I am glad.
Dr. David Russ I am dealing with a lower back muscle spasm from lifting weights. How do I heal quickly instead of taking medication for the problem. I usually go into a dry sauna and do various exercises to stretch the muscles. Will doing this speed up my recover so I can get back to lifting?
NevrSilent lol I always fall asleep during these weird I know lol
NevrSilent vacancies
@@DrRussInYourPocket are inversion tables any good for herniated or bulging disc? Thank you!
Dr Russ is the Lord of ASMR...
I do watch your videos Dr.Russ before going to sleep coz your voice makes me fall asleep. How I wish I could come there and be one of your volunteers. Thank you for sharing these to us. God bless
So gentle. I think I would of falling asleep if I was his patient 🙂
Some of my patients do fall asleep! I've been away from the channel for a while, but I appreciate the nice feedback.
keep doing these we love them.
I hope you keep doing videos they are awesome
I too have degenerative discs in my lower back. I have constant pain in my back and the top of my right hip. This video is the best one I've seen on DDD. How I wish you were located in New Jersey. Thank you for this video.
That looks so relaxing n painless i hope i can find a good chiropractor like u near me for my Lumbar Spinal Stenosis i suffer from scared of surgery
Nice shirt, Doctor!
this was very relaxing to watch
+Melissa Brown I am glad you liked it!
Melissa Brown Hi
I love your videos so much!
+xuxuing Thank you! I enjoy making them and hope to do more.
I have really enjoyed watching your videos. You are the only one I have seen that gives the gentle approach. Researching to find something for my mother who has degenerative disc and sciatica. She is afraid to do anything and feels the only way is surgery and chiropractic adjustment would make it worse. Hope I can find someone with your approach in Houston, TX area. Thank you
She's so lucky.. to have you as a Chiro & therapist
I need a chiropractor like this dude here on the REz🙏
I suffer from this and this is so helpful😁
I wish I was getting this done,my back is very painful as a result of having spinal stenosis.
So how to get this in other areas
my right hip is suddenly higher than my left and i feel my right leg feels longer because of that. ive been to a chiro and he said its because of a disc bulge. would going to another chiro be advisable?
i have the same problem im suppose to go to a chiropractor, but i've heard terrible stories how people end up paralyzed after going
Good work.. never had this done for my advanced disc degeneration.. How do I find a good one in London UK?
Mine is at 3rd 4th
Love it
Hello sir! Looking to learn more about helping someone at home, as well as myself! Are there any new techniques or techniques not shown in your video that you would consider adding to the video? Any information for someone that has no idea what they're doing would be incredibly appreciated! Great video, thank you for uploading this.
Hello! Thank you for your question. I am planning a "How To Give a Good Massage" for beginners video. In the meantime, for self-care I recommend many of our exercise videos, which are meant to be done along with me on the video, are straightforward and accessible as well as adaptable to folks with different abilities. I hope some of these help you, and I hope to keep seeing you on our channel. Thank you!
Hi Doc! That's amazing . I'm 32 years old and mother of 5 . I got this disease and it hurts like crazy sometimes i even cant sleep cant move in bed and I m so sick of this pain I m doing exercise to lose weight . It doesnt hurt during exercise but before and afterwards it hurts and I just wanna cry . I got to move alot all day take care of house and kids and no one is ther to take care of me . Please advice me how to get rid of this constant pain ?
greetings from germany. I am an osteopath with a nearly identical working method. nice to see someone ells working like this, it´s not common.
Greetings to you as well, I am glad to be connecting with other providers who practice similarly. Feel free to reach out via my web form and we can correspond via email. Thank you! www.happyspinepdx.com/contact
Will Chiropractic adjustments relieve pain resulting from a pinched nerve in right lumbar area?
you used the word "regeneration." to what extent can one heal their own ddd given a regimen of habitual stretches, spinal decompression/traction, chiropractic adjustments, etc. ?
I've had 3 back surgeries, failed of course. There's tons of hardware, stenosis and bulging at L3 thru S1. The issue is I hurt..bad. spine is crooked and I have constant pain on right side. No doctors can help anymore. I've been wanting to see a chiropractor but can they do anything with hardware in my back? This is my last option, just don't know if it's too dangerous to try. Thx in advance
I had mutiple degenerative disc its really pain cant straight my body the moments got the pain and its also effect my leg too 😢. So far there none chiropator can hekp me in my country in singapore
Is chiropractic also help for herniated disc?
Sir, where there is no chiropractor facility, can you treat the patient by looking at your video?What should be cautious in this work and its side effects also.People of age and weight can be treated with chiropractor.
What do you do to keep your hands in good shape doc?
Prosenjit Sardar Sanchez I pay a lot of attention to how I use them. They require a little care now and then, but overall my hands have gotten very strong from doing this work for 17 years.
im in UK and i had treatments with a chiropractor who moved between patients. he really hurt me a lot and for a few days after i was in misery...put me off
I'm very sorry you had a bad experience like that. I do hope that you were able to get back to feeling good. Bodywork can be so powerful, I wish every provider took it seriously. Thank you for the comment, and be well.
if L5 and L4 is center lower back then why is the pain more on the side of the back and legs rather than in the center?
Due to sciatic nerve compressed.
Nerves
How do I find similar chiropractor in my area ie central jersey. What is that I should search for?
For this treatment, ask for flexion-distraction and myofascial release.
What is the brad of the bed you are using I want to buy one
That is a Hill AirFlex
I'm just wondering how i can get this type of treatment in my area NW burbs of Chicago. I have a chiro but he just does a few cracks. What do i ask for for this type of treatment? This is just what i need.
Thanks
K, ask for flexion/distraction and myofascial release and ask how long treatment sessions are (20 min minimum) This question is precisely why I post my treatment videos, so folks like you can see what thorough and safe treatment looks like. *Thank you* for your question. May you find a good provider, and if you do, please share their name with me so I can add it to my growing database of good chiros around the country. Best, Dr Russ.
@@DrRussInYourPocket thank you soo much Dr David Russ....yes im going to search & will advise! Thanks again u are amazing!
+Dr. David Russ I just realized that your medical initials are DDR (Like Dance Dance Revolution!) That could be your Hip Hop name! A rapping chiropractor would be amazing! You and Jeff Echols from PsycheTruth should get a DJ and do a collaboration.
You'd be the Run D.M.C. of the Medical profession!
J/K I love the videos, keep up the good work Doc!
+Reggie Park my hip hop name is MC Double D. :)
Dr. David Russ Ok, YOU WIN! LOL!
I actually live in Portland, I'm overdue for an adjustment so maybe I'll stop in sometime.
I'm imagining he's massaging me😐 I wish he was in NYC😕