BEST Degenerative Disc Disease Stretch - Gone in 60 Seconds
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- Опубликовано: 13 мар 2022
- In this video, we be showing one of the best Degenerative Disc Disease stretches we instruct our clients to do at home as self treatment for Degenerative Disc Disease pain relief. This stretch specificly stretches the skin, fascia and nerves involved in Degenerative Disc Disease. Want more info? We have a free lower back pain webinar that give excellent information about the 3 most common low back diagnosis catagories, as well as some stretches that work. Use this link bit.ly/3zZ9Vgc
If you would like to work with us, contact us! We have virtual and in-person sessions.
714-502-4243 | Costa Mesa, CA | www.p2sportscare.com
#lowbackpain #lowerback #lowbackpainrelief
[Performance Place website low back article excerpt] In this article (updated in 2021), I will be covering right and left side lower back pain. At the end of the article, it also covers the baffling situation of when your lower back pain CHANGES SIDES.
I’ll also be covering possible diagnoses, causes, and treatment options for single-sided lower back pain. This article will not cover sciatica in-depth (pain past the knee), but you can read all about that in one of my other articles here.
I’m Sebastian.
I’ve had lower right back pain and have been able to recover from it entirely. When I was 15, I was told I would need back surgery to reduce my pain so I could play baseball again.
Long story short, I did not require surgery, injections, or medication to return to baseball. I am 38 now and play baseball two days a week, lift weights, sprint, and have no issues with my lower back holding me back from doing what I want.
I’m telling you my story of recovery to let you know that you can recover as well (if you find the right person to help you as I did).
Hopefully, this article gives you better information to discuss with your sports chiropractor, physiotherapist, physical therapist, personal training, orthopedic or medical doctor.
Not everyone will get back to feeling 100%. As a general rule, the longer you’ve had it, the more challenging it can be. But this does not mean it’s impossible to feel physically capable again.
Let’s get on to the article.
Cause #1: Driving With Lower Right Back Pain
Driving your car is the #1 cause of single-sided lower back pain in people over 25.
If you are living in the US, you may experience more right-side low back pain when driving.
If you are in Europe, you may experience more pain in the lower left back while driving.
Why?
It has to do with the gas pedal.
As we discuss single-sided low back pain in this article, it may be helpful first to understand that not all low back pain is created equally.
Different causes for back pain have other mechanics, positions, and postures that will increase or decrease your pain.
I say this because if you’re in the US and you experience left low back pain while driving, that’s common as well. Keep reading this article.
As we venture into other causes of 1 sided low back pain, you’ll start to realize that positions and postures of your whole spine, arms, and legs matter. What you are doing with your body daily matters.
Now that you understand that postures and positions matter, you should realize that you also have some control over your condition. As I describe these mechanics, consider reversing them and seeing if it helps tomorrow. Not all ergonomic corrections yield immediate relief.
Back to driving…
Suppose you are in the US, lower right back pain while driving occurs as you tension the sciatic nerve with every up and down on the gas pedal. This tends to happen more in stop-and-go traffic. You may think it is the stress of the traffic, but that may not be so!
Multiple spinal nerve roots create your sciatic nerve that exits from tiny holes in your spine called intervertebral foramen. Your low back nerves could be subjected to pressure around this location, creating nerve swelling, making lower back stiffness and pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
If this is you, simply move your seat closer to your steering wheel and increase the lumbar support on your chair (if you have one).
If you don’t have built-in lumbar support, roll up a towel and place it behind your lower back to let your lower back relax.
Moving your car seat forward allows for more knee bend (sciatic nerve slackening) and less pain.
Pressure on a spinal nerve root (not the sciatic nerve itself) creates the situation where your lower back pain is only on one side.
Hey everyone. If you liked this video, you may like our follow along series for stretches and exercise for lower back osteoarthritis ruclips.net/video/8jENBJ11Lfs/видео.html It is going to release in early 2023. Sub to the channel to see it when it releases. It has a countdown timer and you just have to follow along! Sebastian
thank you for your sharing
My pleasure
I work construction and i do try and take things easy since i was told i have phase 2. At times the pain is unbareable. I will try this. I feel like im at the end of my rope trying to find something that helps with the pain.
Let us help you
It did help. Thank you 😮
Excellent. Reach out for help on how to solve it
I’m going to have to try this.
Sub for more videos like it to come
I appreciate your video and I hope you see this comment but as someone else mentioned....can you explain why this works? How long should the pain relief last? I did this before coming to bed and it helped but I'd like to understand why. 🙏
Hello. Did you end up watching the webinar we have? It’s in the description and covers much of that
I live in Thailand now and I'm in a bar waiting for a boat back to the island i live on. I came to this island for the same injection that i had in my country (England) when i had a flare up before. I haven't had one for several years but i slipped on wet concrete steps a few months ago and have been in trouble since then.
I literally just had it so I can't say it's worked yet but it always did before. I''ve come to this video for tips on self maintenence and i do believe in that but in the comments there's people saying their situation is unbearable.
For people unlucky enough to be in this situation the the injection is a sub ilio lumbar injection consisting of 40mg Methylprednisolone and 10mg Bupivacaine.
Trust me, I tried everything except surgery but nothing ever helped me until this.
If this cooment gives even one person the relief it gave me I will be delighted...
Thanks for sharing. There is also manual treatment for stretching the iliolumbar ligament that helps some people with chronic low back pain. We perform it in our office and combine with other techniques to get good results too.
I’m shocked i have suffered for years end it worked thank you
Glad it helped. I strongly encourage you to reach out so we can suggest a long term plan. This is not that.
Oh my word, this is mine blowing. I was just told to make a appointment with a neurosurgeon but maybe this is the answer
Wow! See us on some virtual sessions before you go then. Email us info@p2sportscare.com
wow. it worked for me. what a game changer. thanks.
So cool
How long did the relief last?
Please share
Great channel! At what age does degenerative disc disease usually onset?
I have heard of people getting the diagnosis as early as 30 but that is not to say there is no way to recover from lower back pain at any age
I was diagnosed at 22years old
We can help
@@rubisaregmi6736i just got diagnosed. What do you do to help?
I'm 36 and got diagnosed 1.5 years ago. But I'm sure I had it a lot earlier than this, as I've had really bad lower back pain episodes for as long as I remember
I don't have much skin to grab, but I'll try...
Yep that’s pretty common. Sometimes you need other people to grab your skin.
I think my question would be..Why did it work?
There is a lot more solutions to DDD that people think. It's too much to cover in this comment box. To learn more....Did you see the suggestion to check out the free resource on the video description? It covers a lot of that. The books cover every thing you will need to know as you recover. Book 1 is here. bit.ly/3G650fi Enjoy.
Can I do while standing cause can't sit on the floor
There are seated variations for this
I cant grab enough skin
That’s common. Come let us help
I'm so confused about this lol.
What’s your question
I can't grab , wiggle anything? My hips yes
It can be hard for some people
Nope! That hurts like hell.
Ya sensitivities in the skin can be pretty intense