Simple Qi Gong Exercises to Boost Your Immune System (Instructional Version)
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- Опубликовано: 15 сен 2024
- In this instructional video I will show you a short, simple and easy-to-learn Qi Gong Exercise Routine that can boost your immune system.
Here is the version that is the full-routine without instructions so you can follow along!
• Simple Qi Gong Exercis...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
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Wonderful exercises with clear & precise instructions. Thank you 🙏
Good day to you Dr.Hui.
I have just done this gigong routine which was great.
I seem to have a problem with my immune system, having had 4 rounds of bronchitis since Jan. til May after just having a slight cold.
Now last week, Thurs I started feeling a slight sore throat, and a cough starting.By the evening I had a temperature of 37.5 and was very tired.Have been home feeling OK, so decided to go to work.My co workers heard my voice & sent me home.I did a Covid test which was positive.Now I have a cold.I need to prevent this from becoming Bronchitis again.
I do Qigong every morning.Take Vit C, D Zinc black Sambuc ,Propolis/ Echinacea. This needs to stop.
I am female , aged 71.Never had a year like this.
Very good illustration, Thanks Doctor for sharing. Enjoy🙏🙏🙏
What good timing! I really like these Qi Gong Exercises. I like it when you tell us when to breathe in and out. Excellent video!
Thanks for the lovely video you are so good at everything you talk the talk and walk the walk so lucky we are to have you so young and so talented thanks again. 💜😊🙏☯️☮️🎶
Thank you for the very simple and effective information!
Thank you 並川努!
Thank you. After I did it. Start to feel calm. And blood cirtulation.
Excellent way to energise the body and feel good
nice - love the clear instructional approach - thanks from NZ
Thank you, any exercises for pre diabetic.thankyou
Hi! Such a useful set to do during these difficult COVID times. Thank you very much. I have just done this practice and start doing the set "Five Animals" which I adore and do it on a daily basis. Thanks a lot. Have a nice day and stay safe!
Thank you! Just discovered your channel. Watching every video. Your presentation is clear, easy to understand, I am very grateful you even share the proper techniques of doing qi gong i.e. the breathing and reason behind all the techniques. Keep up the good work! All the best!
Sir thank you so much i cannot express in words .you are an excellent teacher.for many years am sick among many issues one is digestion now i am depressed but ur video gves me a new hope. I really want my QI to activate i from my heart will follow ur ex. Plz do tell somethng for eyesight .lots of thanks from Pakistan.
Thanks Alex for this brilliant exercise. I have added this exercise to my morning routines. Really like the music especially the Philip Glass like bits, which feels like Qi 綿綿不絕.
Feeling much better after doing this, thanks!
Thank you for the wonderful experience
Thanks master alex for simple gi gong exsercise, from Philippines!
Dr. Alex, thank you
Best vedio no background music to distract from the instructions much more peaceful
Very Very good really. Thank you soon much.
Thank you..i find this exercise to improve my immune system while on quarantine..🙏💪
That felt great, thanks☺
Thank you and God bless Sir, this is really helping me a lot..
Hi Miguela I am glad this video can be helpful to you! 😊
Thank you Master Hui for your excellent videos
I really like to hear, if others have any after experience like me, feeling warm, or hot. breath feeling fresh, body feel very relaxed...
This is great thank you Dr. Hui!
Young Dr. Hui. it is so beautiful to see you teach. thank you so much for sharing your knowledge. Good health to you too.
Fantastic stuff thank you 😊
Grazie bellissimo fare qi gong con te bravissimo
Da Roma❤
❤❤❤❤❤❤thank you very much dear it's amazing
Merci pour ces exercices ,Puis-je avoir les explications en Français ? merci
Thanks again great job
Fantastic!!!
Thank you so very much for your instruction. I slowed down the speed so I could follow along more easily. Mahalo❤
You the best I studied some overseas but and getting the best from you
Brilliant thanks 👍
As always,u r a blessing in disguise.bless u loads😊🤲☝️
❤😂🎉THANKFULL & GRATEFULL DR Qi Gong ,We are very bless you came to give us all the benefits of excersis to our health in body , soul & spirit , this is nice & longing for Dr. Alex Hui , pls. Transform us more , may the good Lord bless & keep you , near or far w/ your lovable Family, best wishes!!😅😊
&
Thank you so much , I like your videos so much I learn a lot , it is amazing exceplenation 🌷🌷🌷
thanks!!!!!very much!!!from argentina!!!Gracias !!!
Thanks so much for your knowledge and time for US !!!
Thank you for sharing this system . I have a question how to manage breathing while bounching
awesome
Thank you very much for such useful exercises!❤
Hi Dr. Alex, do you have a cure for sarcopenia? Can I restore normal health? ..for senior ladies.
Please advise, Thank you.
Many thanks for the instructions, so helpful
Merci ,puis-avoir la traduction en Français Merci beaucoup
Awesome! Thank you 🙏!
Very nice. Thank you sir.
Thank you! Any suggestions for spinal health? Happy holidays to you.
Super :) Dziękuję!
Super !! Thanks so much for these exercises
Mesmerizing ❤
Thank you for shering😂❤
Wow! You really know your stuff!
Thank you for sharing this wonderfull information
Thanks Ron!
Love your videos!
thanks a lot!
Easy exercises 🙂🙂
Good day sir, I just want to ask ….How many counts of repetitions do we need to make for each exercise?
Hello, I have multiple sclerosis, and I am really handicap, I barely walk. I want to do rehabilitation through gigong. I am in France. Do you know where I can do an intense rehabilitation training ?
Good morning, Dr Hui. I am 68 years old. Do you think I can do this qigong exercise?
Thank you teacher Alex.
Are all these exercises done with breathing through the nose into the dantian ( core, lower abdomen) and breathing out from the dan tian through the nose or through the mouth - and if the later, the chui ( like in blowing out the candle) or with the 'ha' ( sighing) sound?
How many times for each exercise?
Grazie Alex! Posso chiederti se puoi aggiungere sottotitoli in Italiano?
I like you.Youre my next guru
Thank you. But I am no Guru, just a student learning and sharing 😊
Rozpocząłem ćwiczenie Ba Duan Jin :) Jaka przede wszystkim powinna być rozgrzewka? Jakie ćwiczenia powinny wchodzić w skład rozgrzewki? Dziękuję :)
Can you do these exercises on a chair?
I’ve been doing the 8 brocade daily for about a month. Mostly all physical with minimal emphasis on mental due to watching DVDs and have little understanding. But I wonder with some of these other techniques for like taiji qigong where does the negative energy go? For example am I “polluting” the ground or space if giving off this “negative” energy? I like to think nature “recycles” this so I am not imaging polluting my garden space and harming my land or home. Maybe plants grow from it??? Like our carbon dioxide is food for them. What are your thoughts?
8 Brocades is a very good Qi Gong exercise. It is ok to be physical at first in the learning stage, especially when we are just following or memorizing the movements.
But once we are familiar with the moves, start focusing on the 'mind' and 'intention'.
I do not think you will pollute your garden. Nature/plants can neutralize and balance out the negative energy. So you don't have to worry.
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Please in hindi
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Can i do this exercise 2 times a day?
Yes you may. I recommend one in the morning and the other afternoon. Rather than in the evening.
@@DrAlexHui thank youu!!! It might cause insomnia if i do it at night right? I've watched it in your videos lol.
Yes it might. 😊
🙏👍👌
Can i do this exercise in the afternoon?
Yes for sure you can! 😊
@@DrAlexHui thankss again, your exercises and massages helped me a lot, i will share your videos in return😊
🙏🏻🥰
100%
Awesome!!! Thanks a lot