බර අඩුකරගන්න ඕට්ස් කන්න ඕනෙ විදිහ Dr.DR

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  • Опубликовано: 18 апр 2022
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Комментарии • 312

  • @ravindrakelum3801
    @ravindrakelum3801 2 года назад +7

    බොහෝම ස්තුතියි Doctor
    ගොඩාක් වැදගත් ....

  • @madukumari9174
    @madukumari9174 2 года назад +12

    දැනුවත් කරාට බොහොම ඉස්තුතියි ඩොක්ට.🙏🙏🙏🙏🌺🌺🌺

  • @dggffvxc5570
    @dggffvxc5570 2 года назад +2

    ගොඩක් වටිනා දැනුවත් කිරිමක් බොහොම ස්තුතියි ...

  • @wasala2744
    @wasala2744 2 года назад +2

    බොහොම ස්තූති dollar
    තෙරුවන්සරණයි ..

  • @sanjuwijerathne2362
    @sanjuwijerathne2362 2 года назад +10

    ගොඩාක් වටිනවා doctor ... බොහොම ස්තූතියි ❤

  • @dhanannjayadharmappriya4920
    @dhanannjayadharmappriya4920 2 года назад +2

    බොහොම ස්තූතියි මැඩම්..ආදරෙයි ❤️❤️😍😍😘😘

  • @chanakakularathna8653
    @chanakakularathna8653 Год назад +1

    ❤❤❤ lassanata madam me program eka karanawa niyamai .වැදගත් dewal godak kiyala denawa.good luck .😍😍😍

  • @asankawickramasinghe443
    @asankawickramasinghe443 Год назад +1

    Another valuable program .... thanks Dr... 🙏

  • @user-vh5ud2cm3j
    @user-vh5ud2cm3j Год назад +3

    ලස්සන ඩොක්ටර් කෙනෙක්😊 හිත හිරිවැටුන

  • @tharangatv1986
    @tharangatv1986 4 месяца назад

    බොහෝම ස්තුතියි Doctor🙏🙏

  • @dehu1215
    @dehu1215 2 года назад +7

    Thank you doctor 😌❤️

  • @dianiasha1986
    @dianiasha1986 9 месяцев назад +1

    Valuable video for my mother 's healthy 💝👍

  • @malakanethsinghe1209
    @malakanethsinghe1209 2 года назад +6

    Best of best doctor . Thank you very much. May God bless you 🙏

  • @asangikamadushani4928
    @asangikamadushani4928 2 года назад +6

    Thank you doctor 🙏

  • @MrNuwan2007
    @MrNuwan2007 2 года назад +13

    බලමු මෙිකට Like එකක් Doctor දාවිද කියලා. 🙈

  • @geethakalahe7935
    @geethakalahe7935 5 месяцев назад +1

    Thanks!
    Please explain in another video.... Why oats need to cook?
    Can't eat raw?

  • @deepa4659
    @deepa4659 Год назад

    Thank you so much doctor 🌹💐
    Budusaranai 🙏🙏

  • @Akshini_Perera
    @Akshini_Perera 9 месяцев назад

    ගොඩක් ස්තූතියි ඩොක්ටර්.

  • @swarnasenaratne1449
    @swarnasenaratne1449 2 года назад +1

    Thank you doctor!

  • @Jay-me-14
    @Jay-me-14 2 года назад +2

    Doctor chia seeds ganath video ekk krnna puluwnd? Eke side effects tynwda? Hamadama use karata kmk nadda?

  • @Sudda571
    @Sudda571 Год назад

    ස්තුතියි ඩොක්ටර් 🙏🙏

  • @maheshikajayawardhana2267
    @maheshikajayawardhana2267 2 года назад +1

    Thank you so much doctor 😘😘😘

  • @samurdhiguruge4473
    @samurdhiguruge4473 2 года назад +1

    More valuable doctor thank you

  • @nirosikapriyanthi
    @nirosikapriyanthi 2 года назад +3

    Thanks doctor ❤️

  • @ramyramy3160
    @ramyramy3160 2 года назад

    Thank-you doctor Dr God bless you

  • @maheshwikramasingha5764
    @maheshwikramasingha5764 2 года назад +1

    Thank you doctor ♥️♥️♥️

  • @virajinigunasekara26
    @virajinigunasekara26 2 года назад +1

    😍😍😍😍❤❤❤❤❤ Budusaranai Doctor.

  • @lalanadamayanthiwedisinghe6335
    @lalanadamayanthiwedisinghe6335 5 месяцев назад

    Thank you for your correct guidance

  • @chinthakaabeysena8722
    @chinthakaabeysena8722 2 года назад +1

    Thank you doctor..

  • @salmafalin4621
    @salmafalin4621 12 дней назад

    Really very useful information one thank you so much doctor and Allah bless you ❤

  • @randimalabeyweera7511
    @randimalabeyweera7511 2 года назад +1

    Please explain the good and bad things of using red wine regularly.also how to use it

  • @janakakumara6116
    @janakakumara6116 2 года назад +1

    Thank you Dr.

  • @pathiranachithra437
    @pathiranachithra437 2 года назад +1

    Thanks Dr.

  • @tharu_girl_7673
    @tharu_girl_7673 2 года назад

    Thank you doctor..❤️😍 doctor harim lassni..nihatamani.apit me dena danumat goddk pin..budu saranai ..🙏

  • @kumarikarunarathna3101
    @kumarikarunarathna3101 Год назад +1

    ස්තුතියි ඩොක්ට

  • @nimanthanidarsana2107
    @nimanthanidarsana2107 2 года назад +1

    Thanks doctor ♥️♥️

  • @user-oj4jy5kh4k
    @user-oj4jy5kh4k 2 года назад +18

    බර නෙවෙයි බඩ තමයි තියෙන්නේ 😑

  • @tiktokwadan449
    @tiktokwadan449 2 года назад +88

    බර අඩු කර ගන්න ඔනේ නම් නෑ මිස් මේ යන විදිහට කන්න නැතුව මැරෙන්න තමයි වෙන්නේ 😓

  • @seriatysr7593
    @seriatysr7593 2 года назад

    thank you so much for you. 💕💕❣❣❣❣🌺🌺🌺🌺👍👍👍👍👍👍👍

  • @lakyjayawardena6735
    @lakyjayawardena6735 Год назад

    Thank you very much doctor

  • @dulkifernando7988
    @dulkifernando7988 2 года назад +5

    Thank you doctor ❤

  • @priyadarshani...4108
    @priyadarshani...4108 2 года назад +2

    දැණුවත් කිරීමට ගොඩක් ස්තුතියි .doctor hoda fat belly එකක් කියන්නකෝ ..

  • @arunauduhawara7159
    @arunauduhawara7159 2 года назад

    Thanks Doctor

  • @nisandukaushalya7255
    @nisandukaushalya7255 2 года назад +1

    Thank doctor ❤

  • @rasanjanajayasinghe3505
    @rasanjanajayasinghe3505 3 месяца назад

    Thanks a lot doctor 🙏

  • @anjalia6399
    @anjalia6399 10 месяцев назад

    Thank you doctors

  • @user-zf3fq2nm1m
    @user-zf3fq2nm1m 6 месяцев назад

    Thank Thank miss❤️🙏

  • @kalaniranasinghe2442
    @kalaniranasinghe2442 2 года назад

    Thank you doctor

  • @OmanOman-nw4eh
    @OmanOman-nw4eh 8 месяцев назад

    tanks doctor oyaga MA wada sathana mama degatama mama balanawa gadak watenawa ❤❤❤

  • @sampaththennakoon2527
    @sampaththennakoon2527 2 года назад

    Godak sthuthi obata...lassana pehedili kireemak..

  • @samadhithanthrige6281
    @samadhithanthrige6281 2 года назад

    Thanks you. doctor

  • @jayanijayani8016
    @jayanijayani8016 2 года назад

    Thank u madam mama hari asai obata

  • @kalyanipremalata2827
    @kalyanipremalata2827 Год назад

    thank you doctor 💖💖math oats bavithayata huru kenek sima sahithawa ganne ..!!!

  • @dilumikaanjalee8286
    @dilumikaanjalee8286 2 года назад

    Droctor, oats walta mokuth danne nethuwa niknm kewoth agata prashnayk wenwada, bath nethuwa reta oats withark kewama awlak nedda 🤔

  • @manelpedige1775
    @manelpedige1775 2 года назад

    ❤️❤️❤️❤️❤️ thanks doctor ❤️❤️❤️❤️❤️❤️❤️❤️

  • @RenukaBalasooriya-yk8wo
    @RenukaBalasooriya-yk8wo 11 месяцев назад

    Dr your advice isvvery successful .Dr after doing exercises in the morning what we take our breakfast(60)year old lady,and husband..If you can please reply because I appreciate your advice .Thank you

  • @nalakaelectromax3496
    @nalakaelectromax3496 Год назад +1

    Doctor....
    colestrol control karanna sathiyakata eka dawasak gannada?

  • @ChandraBh-io4yx
    @ChandraBh-io4yx 5 месяцев назад

    Thanks ❤

  • @sandaruwanimadurangani9894
    @sandaruwanimadurangani9894 10 месяцев назад

    Thank you doctor.hodin terena widiyata kiuala dunna

  • @rukshankeerthikumara5894
    @rukshankeerthikumara5894 2 года назад

    Thank u doctor

  • @hettiarachchisriyani6001
    @hettiarachchisriyani6001 Месяц назад

    Thanks Dr

  • @pradeepajayarathna5338
    @pradeepajayarathna5338 2 года назад +1

    glutathione ප්‍රතිඔක්සිකාරකයක් ලෙස යහපත්ද ? ඒ ගැනත් වීඩියෝවක් කරන්න එහි හොඳ නරක නිවැරදිව අපට දැනගැනීමට

  • @fernandostanly3518
    @fernandostanly3518 2 года назад +7

    ගොඩක් වටිනවා මේ වගේ video කරන එක ඔබතුමියට ස්තූතිය .. ඒ වගේම මට දැනගන්න පුලුවන් ද Instant Oats කියන එක අපිට මේකට ගන්න එක හොද නැද්ද කියලා Doctor ?

  • @neomaldesilva1341
    @neomaldesilva1341 2 года назад +1

    Listening to the good news

  • @EasyMathsRK
    @EasyMathsRK 2 года назад

    නියමයි

  • @dhanushkasampathwanninayak1522

    Doctor බර අඩු කර ගැනීම වගේම,,,බර වැඩි කිරීම (මහත් වීම)ගැනත් කිය්න්නකො ඩොක්ටර්

  • @ranjithsuriyaaratchi5382
    @ranjithsuriyaaratchi5382 2 года назад +2

    Doctor, rulan walata wada oats hodade.

  • @reldafrancisca7235
    @reldafrancisca7235 10 месяцев назад

    Thanks

  • @hansikahiruni7274
    @hansikahiruni7274 2 года назад +2

    Docotor non fat youghurt ekak ekka ots rata kawama prashnayak nadda

  • @wasaherath1856
    @wasaherath1856 2 года назад

    Thinks doctor ❤❤

  • @buddhikaweerasinghe9306
    @buddhikaweerasinghe9306 2 года назад

    Good video 😍👍
    Lovely eyes 💘

  • @koralalagwswarna1407
    @koralalagwswarna1407 Год назад

    මමත් උදෙට ඔට්ස් ගන්නව ගොඩක් 🙏 ස්තුතියි

  • @chamodis1280
    @chamodis1280 2 года назад +2

    cup 1 k kiyanne gram wlin kochchr pramanayada ?

  • @madukathilina1393
    @madukathilina1393 2 года назад +2

    Doctor lassanai.godak hoda vada satahanak karanne.doctor fb neme aka 👍👍👍

  • @sajiniapsara3911
    @sajiniapsara3911 8 месяцев назад

    Thank doctor

  • @onlinesrilankansecondlanguage
    @onlinesrilankansecondlanguage 2 года назад

    හොඳ වීඩියෝ එකක්

  • @chathurisevana1396
    @chathurisevana1396 10 месяцев назад

    doctor, SLE + APLS (blood thinner)patient kenekta oats kanna puluwan widiya gana poddk kiyanna.. api wage ayata weight loss ekata kanna hoda kema gana podi video ekak danna😢🙏🏻

  • @naveendarshanabandara2911
    @naveendarshanabandara2911 2 года назад

    Ninda palanaya karana krama gana vadasatanak karannako.wadipura nida ganna eka saukyata ahithkaraida Doctor?

  • @sajinitharaka4879
    @sajinitharaka4879 2 года назад

    Dr. Oats kewama gastritis wage enawane. Nikan gas type feeling ekak. Ekata mokada kranne kiynnko pls

  • @jayavirakristhina1433
    @jayavirakristhina1433 10 месяцев назад

    Bhoma sthuthi vedio 1ka ta mama dinapathama spoons 3k samaga nuts warga khipayak da fresh milk samaga gannawa

  • @mohamednawfeek1478
    @mohamednawfeek1478 2 года назад

    ❤❤❤❤Good 👍

  • @lakshansamarasinghe2439
    @lakshansamarasinghe2439 2 года назад +11

    Need to know other weight loosing breakfasts that goes hand in hand with oats. Which can be used to be replace oats for a person who used to have oats daily! Thank you.

  • @nayanadamayanthi5256
    @nayanadamayanthi5256 Месяц назад

    Lassana ladak.aaaaadarei.jaya wewa

  • @kumudhukumari7740
    @kumudhukumari7740 2 года назад

    Ots ekata rata indi 3k eitsra dala veema eka hada panaya kitima sudusuda docter..mata shuger tiysnawa.mama kedel ekak danawa satiyata 2k binawa

  • @stanleyfernando2096
    @stanleyfernando2096 2 года назад

    Cup ekaka bara kopamanada.. adarei oyata doctor. Thanks.bs.

  • @ayeshasilva5420
    @ayeshasilva5420 Год назад +7

    ඕට්ස් වලට බර අඩු වෙනවද, බර වැඩි වෙනවද.?

  • @madhumuthukudaarachchige1628
    @madhumuthukudaarachchige1628 Год назад

    Dr මම බත් වලට ගොඩක් අකමැති කෙනෙක්. බත් නොකා dr කියපු විදිහේ පෝෂණීය අහාර වේල් 3 විවිද විදිහට හදාගෙන ආහාරයට ගෙනීම සුදුසුද, තෙල්, පිටි,සීනි නෙතුව,

  • @ihnicnnkxnklx8224
    @ihnicnnkxnklx8224 2 года назад

    stretch marks gana video ekk krnnko miss

  • @kalyaniranasinghe9551
    @kalyaniranasinghe9551 10 месяцев назад

    Theruwansaranai ♥️

  • @emi7201
    @emi7201 2 года назад +4

    Doctor බර අඩු කරගන්න කෙනෙක් ගන්න ඕනේ විටමින් මොනවද?

  • @Litwhisper
    @Litwhisper 9 месяцев назад

    Does oaths is suitable to dinner

  • @mahindakosgolla8552
    @mahindakosgolla8552 2 года назад

    Nice

  • @manojsuranga1468
    @manojsuranga1468 2 года назад

    So Beautiful ❤️❤️❤️👍👍👍

  • @dasunipoornima2244
    @dasunipoornima2244 9 дней назад

    මමත් ඕට්ස් කාලා මගේ බර වැඩි උනා..ඒ නිසා නැවැත්තුවා.

  • @kalaniranasinghe2442
    @kalaniranasinghe2442 2 года назад +1

    Doctor babalata oats dena eka gena program ekak karannako.please

  • @kanishkadealwis7536
    @kanishkadealwis7536 2 года назад +1

    Nice video

  • @kayshiweerasekara5656
    @kayshiweerasekara5656 2 года назад +1

    Cluster headache pilibada dannko

  • @pomiya6587
    @pomiya6587 2 месяца назад

    Babalage bara wadi kRaganna hoda nadda miss.plz kiyanawada

  • @sawwandi4085
    @sawwandi4085 2 года назад

    Doctor ai podi sirim walin pawa hama idimenna balanne ane plzzz kiynnako beheth gaththa 4 parak eth adu naa🥺

  • @user-dk2qf4rk9v
    @user-dk2qf4rk9v 10 месяцев назад

    ගොඩක් ස්තුතියි ඩොක්ටර් මම දියවැඩියාවට බෙහෙත් බොනව මම සතිියකට දින 3 ක් විතර රැට ඔිටිස් කනව