Weight Loss Diet Plan (Diabetes special) | By GunjanShouts

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  • Опубликовано: 4 фев 2025

Комментарии • 197

  • @brishtichatterjee310
    @brishtichatterjee310 3 года назад +10

    Hi Gunjan di😀.
    I am a medical student and for me watching your videos means a lot.Not only are they informative and enriching but they way you present them is totally unique.
    Well it's been 9 years that my Father has been diagnosed with Type 2 diabetes. He maintains a strict and disciplined profile and thus his blood sugar is in complete control.
    This video gave me an extra edge to understand the dietary requirements further and also their quantities. I can now monitor my father's health more effectively.
    I also wanted to thank you because whenever I feel low these videos really uplift me and keep me going. They are blessings in disguise 🙌.

  • @kajalgrover6396
    @kajalgrover6396 3 года назад +3

    Hi Gunjan di! I am a medical student and watching ur vedio to me means alot. It's very informative and enriching. My mother has diabetes and her mother also had diabetes . Due to diabetes she has weakness in body .So ur vedio helps her in proper diet .
    Thanks for sharing....

  • @ankitamalhotra3033
    @ankitamalhotra3033 3 года назад +21

    I'm suffering from diabeties since last few months. Reason being I gained a lot of weight due to sedentary lifestyle. Also diabeties is hereditary in my family. So far only managed to lose 10kg and still a long way to go to achieve my ideal weight. Have been able to control my diabeties to a borderline range with home remedies, walking and good diet. Karela and jamun juice are must. Also eating atleast 4 hrs before bedtime really helps. Your video is really informative and I have taken a note foxnut chat and beetroot rotis that ill be making for sure! I'll be happy if I get lucky and win this IMWOW membership. Please make my day!! Thank you

  • @geetakhurana6864
    @geetakhurana6864 3 года назад

    A big Thx for sharing this diet plan
    Maine bahut bar aap se request ki b ki thi is k liye
    Meri uterus ki surgery thi 2008 mei tab jab doc ne test Kiya to muje sugar diognose hui
    Tab mild goli lga thi
    Maine apna lifestyle change Kiya walk karti pranayam karti
    Desi nuskhe jo b koi btata sab karti
    Par ye zyada nahi chala
    Slowly slowly diabties ne ghar bda liya meri sugar 500 tak a gayi
    Admit hui
    Itne sal mei dheere dheere out of control ho raha tha
    Par mei insulin par nahi ana chahti thi
    You tube par dekhti rahti
    1din achanak Gunjan Shouts nazar a gaya
    Aap ki sirf rspys dekhti thi ya aap samjo aap ki chotti si kadai b
    Phir jab aap ne apna monthly diet series start ki to mei b aap k sath shuru hui
    Poori tarah to nahi par kafi had tak
    Dheere mera weight 90se 85 tak a gaya
    Jis din aap ne 10.000 par day kiye to mei b motivate ho gayi
    Bete ne mere pH mei app dal di 1st day ghar mei step kiye 970
    Daily badati gayi ab 5000 tak hu is se zyada nahi bda sakti ghar k kam extra ho jate hai
    Mera sugar level 120 se 140 k beech mei a gaya
    Ye jitne drinks aap ne btaye hai mei daily leti hu badal badal kar
    Mere liye salad ka matlab only onion tha
    Ab meri plate poore green salad se bhari hoti hai
    Fruit mei dekhti b nahi thi ab wo b meri diet mei hai
    Weight ab 77 hai
    Par abhi stuck hai
    Sunday ko rest day rakha hai us din walk nahi karti
    All Thx to you
    Yehi hai meri story kyu ki maine ye sab kiya60+ mei

  • @tanyajoshi8798
    @tanyajoshi8798 3 года назад +2

    My mother is suffering from diabetes since 12 years. It was a shock for all the family member as nobody in my family history had diabetes. The suffering and pain in diabetes can't be described. She craves a lot for sweets, her hunger increased unexpectedly, pain In legs, swallen body at times, mood swings, less patience level, body pain etc conquered her body. We all are helpless in this case. But we support her to the fullest to take care of herself. She sometimes fell aggressive, bad and sad because of diabetes, but this is her truth and she has to accept it with a bad heart. Because of diabetes she has also got many of the diseases.
    India is the diabetes capital. So the truth prevail.

  • @jeetkaur9402
    @jeetkaur9402 3 года назад +1

    I am Imwow customer and I fixed my diabetes permanently with only Imwow. Living this diabetes free life since last year. Hba1c results were is 80's range and now finally I nearly getting out of pre diabetes as last month it was 43 which is the starting range to be in pre diabetes in NZ. Happy to share my reports if needed. This comment is not to get something for free as I know I am with imwow forever. I just want to shout to the world that you and your entire team are best and not less then a huge blessing for me. I was dealing with health issues since 2012 but the moment I joined you guys every problem is getting reversed. Thanks for changing my life and making me a healthy and fit person. Workouts are like addictions for me.

  • @kavitasidana8745
    @kavitasidana8745 3 года назад

    This is first time I am sharing my story from childhood I have seen dibites my father was also patient of this problem and he dead bz of this diabetes’ at now my sis also fight with this problem and also me suffering from this problem. Last 4 years ago then my weight was 100 kg & my suger level was very high I am mother of two daughters then my husband motivated me and I win 🏆 now my weight is 75 kg and suger level is also control and very happy with my achievement bt vo khety hi na y dil mange more I want to lose more weight it should be 65 plz help me Gunjan feeling very lucky if I win this competition luv u soooooo much for keep motivate us😘😘

  • @juveriyahquazi6587
    @juveriyahquazi6587 3 года назад +1

    One of my relatives had diabetes, once he got hurt in his leg and doctor had to cut his half leg, as it was going to spread in his full leg. I will try by best to share this video with everyone who is suffering from diabetes to help them to be healthy! Thx a lot for your efforts, it means a lot 😊 I see all of your videos and I so love them!

  • @nehalpatel8586
    @nehalpatel8586 3 года назад

    Hello mam. I m audiologist and speech therapist. I wanna share with u 1 story of my patient. Due to diabetise my patient got hearing loss after that i suggest him to control his diabetise and eat healthy after around 1 month he came to me and told me that due to healthy life style his hearing loss was recovered(not 100% but feel better than before). Thank u so much for your such a inspirational videos.🥰🥰👍👍i like your every videos and always try to follow your healthy hebits👍👍😍Thank you

  • @sunitaj3409
    @sunitaj3409 3 года назад

    First of all..your video is very helpful and must to try for diabetes.
    The day i started following u..I had started loving myself ..I was diagnosed with diabetes 1 year back and I started searching for fitness experts..then i met with your Instagram page and started following ur tips..now not only my diabetes is in control . I was able to reduce 4 kgs with ur tips and diet plans.
    Now I’m not diabetic anymore thanks to you only.. hope for your beautiful and successful life
    And thank you so much for sharing such wonderful videos which not only push you to achieve your goals but also make you to believe in yourself..
    Thanks alot and lots of love from your fan..love u♥️♥️

  • @reenisrivastava2462
    @reenisrivastava2462 3 года назад

    Hi 👋 This is Reeni Srivastava!! I was diagnosed with gestational diabetes when I was pregnant and got very scared. Later I followed a balanced diet and soon after my levels were under control though on higher side but in between the range. And at present I am not on medication. I just followed few things such as I replaced my roti with nachni roti, was not eating potatoes and rice. Was consuming lots of green leafy vegetables and of course bitter gourd helped me a lot.

  • @easycooking8759
    @easycooking8759 3 года назад +2

    A few months back my father got a heart attack and has diabities and obesity i wanna help him by making his health well so i would love to help him by ur diet plan ok a lots of love. love u di and ur videos and plzzzz give me and my father a chance to enroll in ur program ❤️

  • @mehiagarwal3703
    @mehiagarwal3703 3 года назад

    I had been diagnosed with type 2 diabetes when I was in 19 years of my age. Later after taking insulin and medicines my diabetes levels got reduced and I was advised to loose weight . After which I lost about 25 kgs with proper diet and medicines . Thereafter my insulin was removed and now I only take medicines . With the diet plan you give me I'll be able to control my diabetes and reduce more of my weight

  • @rachnadua8445
    @rachnadua8445 3 года назад

    Hi Gunjan Ma'am,
    I was a member of I m wow program last year but due to some reasons could not continue for a long time. I have developed many habits that are helping me a lot in my weight loss journey just because of I m wow program, Thankyou so much.
    A member of my family is suffering from diabetes, I will share this diet plan with him

  • @twinklekhemani648
    @twinklekhemani648 3 года назад

    My mom has diabetes. She has successfully controlled it through a couple of years. Her appetite is not much but still she isn't able to lose any weight. She is around 85 kgs and has been the same for a few years now. I recently successfully completed my customised diet plan for a month and lost 3 kgs weight and I m very sure my mom would also lose under your guidance🥰🤗♥️

  • @sadiyaansari3371
    @sadiyaansari3371 3 года назад

    gunjan di plz veg ke sath non veg ka bhi option dijiye. jab tak 1 feb se in sha Allah m ye wala diet plan follow krti hu.
    you are my inspiration.....
    love you so much....

  • @rajnibala1664
    @rajnibala1664 3 года назад +2

    Hi gunjan di
    My father is currently suffering from diabetes its been around 7-8 year since he diagnosed with diabetes
    My father also have fatty liver and some kidney related issue also just because of diabetes
    Since he is living in foreign and all our rest of family lives in India we all worry about their health soo much. 🥺
    Since he doesn't have any major issues by this time but very soon I have decided that I will start working and let my father rest because he has done many things for us he is suffering from diabetes still he do animal husbandry in foreign I am always held with gratitude for my father all what he had done for all our family
    🤗🤗🤗🤗
    Di I am also suffering from thyroid and pcod .
    My weight is 83 kg
    🥺🥺😭😭

    • @RoohaHaramSultan
      @RoohaHaramSultan 2 года назад

      May Allah almighty ease your difficulties.. Ameen

  • @aalia4353
    @aalia4353 3 года назад +1

    Thank you so much gunjan di😙 Esi ka toh intzar tha😍 Aur yeh loo aagya diet plan💪👍

  • @jyashashiriblogger1127
    @jyashashiriblogger1127 3 года назад

    My dad had a diabetes still 5 years and also he had gas so I wanne guidence from Iam wow to cure her problem 🙏 Now Iam 15 year old ❤

  • @AbAbhishek
    @AbAbhishek 3 года назад +2

    Thank Q Soo Much Mam For Sharing 🙏🙏🙏

  • @roxannashappyfamily4513
    @roxannashappyfamily4513 3 года назад +1

    Make diat plan and workout plan for asthma patient so I can follow the plan to lost my weight happily

  • @samreenwithfamily3864
    @samreenwithfamily3864 3 года назад

    I love you didi your all videos i love it I am 17 years old and upload the morning motivated videos bilkul bhi morning me utha nahi jaata please my help and again love you

  • @priyanka1875
    @priyanka1875 3 года назад +2

    Wow Good to see your video today...Sunday bhi ek aur aayega na...thought to write comment first n den to watch video..I m sure it will be as informative as it's always ❤️

  • @supriyasspecialsah5642
    @supriyasspecialsah5642 3 года назад

    Thank you very much for your diet plan video.. I'm a diabetic from past 4 years.. And I'm going to give a serious try your diet plan.. I didn't gain wait.. My weight is maintained.. But my abdominal stomach is in risk.. I have to only reduce my tummy.. Please do a video on this.. From so many years my weight is maintained.. My sugar level varies daily.. I don't what would be the reason.. Please suggest me for this.. I think after follow your diet I'll maintain my sugar level also.. Tq Tq

  • @seetahariharan4089
    @seetahariharan4089 Год назад

    You have taken much efforts to make this video.. In fact people like me with DM and obesity do try some low cal recipes n avoid rice etc.. I observed that you hv gvn many choices.. It is much more than what I normally eat..! Will try n let u know if I succeed

  • @rashmitamahapatra824
    @rashmitamahapatra824 3 года назад +1

    Superb mam . Thanks a lot for giving help for diabetes

  • @rashmitamahapatra824
    @rashmitamahapatra824 3 года назад +1

    Superb diet plan for diabetic.Thanks dear

  • @himikashah7282
    @himikashah7282 3 года назад

    A member in my family has diabetes. She is having it since a very long time now. She is on insulin. I love her very much and would defn share this with her with the hope that she will find it very useful and it would benifit her. I watch all your videos and let me just appreciate it by saying, that they are way way way benificial and I love it! Thank you so much✨🌼

  • @sanjanadiaries9728
    @sanjanadiaries9728 3 года назад

    Hello Gunjan Dee,
    I had taken the membership before with wow and I can see a lot of chances and good habits in me I can say an healthy habits in me ..I also wish to join again soon ...I follow you from years and get inspired a lot with your diets and the plans which you share with us...they are customised and well planned for people like us .even though am an inactive person the dieticians and the people assigned for excercises and all help me keep motivated me ...so if I can get a chance again with this one I think I will get more motivation from you to start the journey again...I really love you ..just need a little motivation 👍.Thank you

  • @soniyasharma8379
    @soniyasharma8379 Год назад

    Hi ginjan me 46 years ki hu or mujhe 2 sal se sugar h mera weight 106kg h

  • @ishwaripatil4091
    @ishwaripatil4091 3 года назад

    I drink cumin tea in morning and lemon , ginger and cumin tea at 4 pm

  • @nidas151
    @nidas151 3 года назад +1

    I m loving this series and that mini meals ❤️

  • @pragyas2731
    @pragyas2731 2 года назад

    1. Methi seed water warm
    2. Day 1. Vegetable Upma
    Day 2. Poha
    Day 3 / vegetable sandwich
    Day 4. Beet root chapati 2
    No

  • @quickfrenchbyhanitkaur2520
    @quickfrenchbyhanitkaur2520 3 года назад

    I simply love your new dishes ! Awesome makhana chat

  • @tinabhalla5068
    @tinabhalla5068 3 года назад

    Try to share a diet plan for people suffering with back pain and knee pains.

  • @himanshuchadha2186
    @himanshuchadha2186 3 года назад

    Dear Gunjan,
    You have been inspiring me since you started GunjanShouts. I have been following you since you posted your first RUclips video. Your videos are not only resourceful but they are full of positivity. Your channel radiates positive vibrations to us. Imwow app also helps me cook food by using less oils and I love the smart tricks you tell us for cooking.🥙
    Me and my mom are diabetic. I also have pcos. My struggle has been ongoing since 2 years, I have faced many negativity due to how I look now vs before. I really need your help. I am hoping to get this diet as I really want to be fit and being a part of IMWOW will be a reward for life. I have never participated in giveaways. I am doing so now because I don't have the money to get enrolled and free diet plan will help me transform and be confident again.😇
    Wishing you lots of success and prosperity Gunjan❤️
    💚💚💚💚💚💚GOGUNJANSHOUTS💚💚💚💚💚💚

  • @laharigadagotti1355
    @laharigadagotti1355 3 года назад +1

    Ma'am I've been watching your videos they are very motivational and don't make us feel that we're on a diet and please please make a video on diet plan for student hostellers where breakfast is manageable but in lunch most of the food options are given with rice only please please consider and please make a video

  • @ishwaripatil4091
    @ishwaripatil4091 3 года назад +1

    Please tell that we should check our weight every day or once in a week

  • @manishaburnwal4302
    @manishaburnwal4302 3 года назад +1

    I luv to see this blog .. ma'am will u please make a diet plan video on diabetes with thyroid ..

  • @muhammadfarooqanwar7954
    @muhammadfarooqanwar7954 3 года назад

    Please make a video of customised diet plan for me to lose weight fast with diabetes

  • @JustNotArt
    @JustNotArt 3 года назад +1

    Amazing content Gunjan!
    Very helpful🌹

  • @khannajyoti5324
    @khannajyoti5324 3 года назад +3

    Hi Gunjan! I got diagnosed with diabetes along with acute pancreatitis at the age of 32 and since then I m on medication and insulin both..i am 40 yrs of age now.. i have been advised to stick on a particular weight and eat fat free and home made light food..if I get this plan accordingly it will be a great help..I am always looking for weight loss plans and diets.

  • @soudhasoudha.m4522
    @soudhasoudha.m4522 3 года назад

    Am not deibetic patient
    But also I like ur all plans

  • @divyacharaya7180
    @divyacharaya7180 4 месяца назад

    Plzz share the diet plan for liver cirrhosis

  • @swatipatil2235
    @swatipatil2235 3 года назад

    Hi,pl thyroid ke vajah se weight badhata hai so usake liye pl diet plan bataeye 1 week ka

  • @adilshikh2168
    @adilshikh2168 3 года назад +2

    Hii mam pcos diet plan bataiye please

  • @roserosy8128
    @roserosy8128 3 года назад

    Please also suggest a diet plan for non vegetarian diabetic people

  • @nehalpatel8586
    @nehalpatel8586 3 года назад

    Woowww what a surprise🥰🥰😍😍😍

  • @garimadhamnodiya2594
    @garimadhamnodiya2594 3 года назад +2

    I am 29 years old and having diabetes and thyroid from the age of 25 . I am a mother of 3 year daughter. Since I had diabetes before my pregnancy so the whole pregnancy was very challenging for me as I had to be very mindful at every time in what I eat.I was really really very tough for me. It’s only me who can understand what I have gone through.
    It has been 5.5 months we have shifted to Hamburg, Germany. Postpartum I gained weight and want to loose it. My sugar levels are also irregular. There are many side effects on the body if blood sugar levels are high.
    I want to get back on track as we have to plan for the second baby. I really need help in reducing weight and having a healthy life.

    • @popcorn1748
      @popcorn1748 3 года назад

      Same case..got.diagnosed at age of 25...and mother of 4 year old.. don't know what will happen in future:(

  • @tiffinrecipeswithpoonam
    @tiffinrecipeswithpoonam Год назад

    Mam plz send a diabetic diet plan for working womens..

  • @ratna24j
    @ratna24j 3 года назад

    Can you share diet plan for diabetic type 2 who should GAIN WEIGHT. Thank you for your videos. Appreciate your work.

  • @pavipuppy5809
    @pavipuppy5809 3 года назад

    Mam tell someone thing about coffeewith lemon🍋 coffee

  • @swethajain232
    @swethajain232 3 года назад

    Gunjan mam agar weight stuck hojaye to kaise reduce kare uss pe bhi video banaye 😊

  • @areeshafarzeenareeshafarze7966
    @areeshafarzeenareeshafarze7966 2 года назад

    Hy awesome video but plz can u less down d speed of showing all d items plz do consider

  • @aqsazaidi4347
    @aqsazaidi4347 3 года назад +1

    Thanks for sharing such amazing diet plans ❤️❤️❤️

  • @reenamiranda5044
    @reenamiranda5044 3 года назад

    Hi ma'am, my father who is 70yrs now, has diabetes since 20 years. And now because of that he frequently get ear infections and dr told it's because of diabetes. So I request you please suggest me a good diet so that he can follow.

  • @foodieau5426
    @foodieau5426 3 года назад +1

    Mam ise without diabites wale bhi is diet plan ko follow kar skte hai

  • @SMITA-g9f
    @SMITA-g9f 8 месяцев назад

    All your recipes are so yummy and simple

  • @meenaanandani8904
    @meenaanandani8904 11 месяцев назад

    Hi Mam
    I saw your video I liked the video
    I have diabetes 2years put on a lot of weight 85kg but lazy for gong for walk

  • @oindrillamukherjee9140
    @oindrillamukherjee9140 3 года назад

    Plz do share diet plan for Rheumatoid Arthritis

  • @sushmadevi1510
    @sushmadevi1510 3 года назад +1

    Ma'am next teenage diet plan please ma'am

  • @muhammadfarooqanwar7954
    @muhammadfarooqanwar7954 3 года назад

    Hi l am diabetics from last two years l am 17 years old and now I am gaining weight and now my weight is 60 kgs

  • @sonalkedia3558
    @sonalkedia3558 3 года назад

    He was asking me for a date.. But I couldn't say yes.. Then one fine day during my hospital rounds I saw a patient.. He was diagnosed with this sweet poison.. And seeing him suffering on that bed .. I couldn't hold back my feelings.. This guy is my husband today..

  • @divyajain6069
    @divyajain6069 3 года назад +1

    Thankuu so much Mam.. waoo 🤞...I follow ur all suggestions 💜💜 Mam ye plan specially diabetes person k lea ya no diabetes b follow kr skte h...💜💜

  • @manuqueen4516
    @manuqueen4516 3 года назад

    Dii vegitarian diet plan sare kijie

  • @prathanasoni8307
    @prathanasoni8307 3 года назад

    Di thairoid ka dait plaan btaiye plies

  • @aanayasheikh6147
    @aanayasheikh6147 3 года назад +2

    Pcod Diet Plan 1200 Calories Plzzzzzzzz!!

  • @kaifji5016
    @kaifji5016 3 года назад

    Thanks Gunjan di🙏🏻🙏🏻🙏🏻🙏🏻

  • @zebakhan-sp2cs
    @zebakhan-sp2cs 3 года назад

    Love this video plzz make more like this ❤❤

  • @arshiyafirdose5011
    @arshiyafirdose5011 3 года назад +1

    Kya ya diet pcod wale bhi use kar skate hain please reply 🙏🙏

  • @anamkhan2583
    @anamkhan2583 3 года назад

    Hello mam kya aap mujhe bata sakti hai ki
    Weigh loss karne ke liye fat burner capsule lena sahi hai kya nahi
    Aur mujhe pcod hai please reply

  • @ArpanaAgrwal
    @ArpanaAgrwal 3 года назад

    Kindly share a dietplan for working professional. Who work staright 9-6 from office

  • @naurahdd5685
    @naurahdd5685 3 месяца назад

    Hi sister I'm Gayathri from Bangalore...I hv diebetic from 16 yrs it's type 2 diebetic I hd it's on my pregnancy..I'm taking insulin too..how can I do my diet bcz I'm 152 kg nd I hv thyroid and bp arthritis also please suggest me diet plan

  • @saniyasaifi4456
    @saniyasaifi4456 3 года назад +1

    Please mention the quantity
    1 bowl = ?
    1cup chai =?

  • @rohitrawal695
    @rohitrawal695 25 дней назад

    Mem one day diat me kitne gram protein milega in racipe me

  • @lovelysharma3800
    @lovelysharma3800 3 года назад +1

    Didi kashmiri kahwa ke liy kitne din wait kare.

  • @Sareenmasters456
    @Sareenmasters456 3 года назад

    Exellent video

  • @bhartikumari6451
    @bhartikumari6451 3 года назад

    Nice diet meri puri family diabetics h

  • @deepasingh-pm6dq
    @deepasingh-pm6dq 3 года назад +5

    Is this diet plan works in pcod also??

  • @aliskitchen7306
    @aliskitchen7306 3 года назад

    Hello gunjan mam my mother l
    In law has a diabetes problem she is suffering so much I m really worried her but she eat not healthy food how can start

  • @aadrikasinghal1816
    @aadrikasinghal1816 3 года назад

    Saggy hands ke liye kuch bataye

  • @nayanikasinghal4200
    @nayanikasinghal4200 3 года назад

    Hi!
    Could you please make one for someone who has acidic n gastric trouble!

  • @myth_un_gel
    @myth_un_gel 3 года назад

    Please upload diet plan for fatty liver

  • @monikaparihar5863
    @monikaparihar5863 2 года назад

    Poha upma jo b recipe banani h wo sub..gee m banegi ya oil m..plz tell me

  • @rukminip3130
    @rukminip3130 3 года назад

    Pls do diet plan for hypothyroidism mam

  • @simmi9570
    @simmi9570 3 года назад

    Man please make a dite plan for teenagers. I am 14 and I Am 64.9 kg.

  • @niharikatiwari5405
    @niharikatiwari5405 3 года назад

    Can we have jeera ajwain water as a morning drink??

  • @sheelakabra614
    @sheelakabra614 3 года назад

    Bahut badhiya

  • @khushichauhan1566
    @khushichauhan1566 3 года назад +1

    Teenage diet plan layiye na di

  • @MonikaJain808
    @MonikaJain808 3 года назад

    Thanks a lot dear 😊

  • @sinhastales5780
    @sinhastales5780 3 года назад

    Please define the size of bowl

  • @sheetalsharma6910
    @sheetalsharma6910 3 года назад

    Please share a plan for night shift working people
    I am working 7:30pm to 5:30 am

  • @munmungawande2050
    @munmungawande2050 3 года назад

    Di plz reply back karna plz
    Egg khane se weight badta hai kya 🤔.....

  • @lc1478
    @lc1478 3 года назад

    Yes quantity measurements bowl 🥣 that's what I'm looking for where can I get gms measurements online . Difficult to weigh food practically all the time .

  • @komalkewalramani8288
    @komalkewalramani8288 3 года назад

    Hi…just wanna know…what timing we should eat our meals and in diet can we eat rice?they say rice is fattening and raat ko nahi khana chaiye .like I wake by 6 so by 8 or max9 I have breakfast then I have fruit by 11 and 1.30 lunch by 5.30 or 6 I have makhanas and by 7.30 dinner and sleep by 10.30…am I doing right ?

  • @nehakhajanchi428
    @nehakhajanchi428 3 года назад

    Hi Gunjan
    Can you please share weight loss diet plan for thyroid

  • @hasinamiddya6991
    @hasinamiddya6991 3 года назад

    Di plz 1600 calories diet plan bataye 🙏🙏plzz

  • @lalitdeopavlogs8647
    @lalitdeopavlogs8647 3 года назад +1

    Kaun se graphic design setting video editing karte Ho

  • @shivalisharma3224
    @shivalisharma3224 3 года назад

    Helo gunjan I m suffering from diabetes my age is 40 I also gained weight now my weight is 64 please provide some diet plan and tips to revearse diabetes. I become diabetic seven years back due to gestational diabetes so provide necessary guidance

  • @lopamondal5105
    @lopamondal5105 3 года назад +1

    Love you mam ❤️❤️❤️❤️❤️